F45?! More like F35!!! I love group fitness but I could…read morebarely bring myself to try a second class. I'm sorry but watching a tv screen and rotating through stations just doesn't do it for me. I may as well workout at home! I timed that the actual minutes I was working out for was 33! F35 might be okay if you are new to working out and need some kind of direction. The weights are decent but again I could do this at home. But avoid if you are an experienced athlete and want an actually challenging workout! The instructors didn't seem very knowledgeable either. Having done gymnastics at an elite level, I know the qualities of good athletic trainers. The instructors at F35 would just cheer and point to stations that the tv was showing. Kind of ridiculous! I think I'll take my money elsewhere! Other cons include: -absurd cost -no towels -claustrophobic studio -parking in tight garage

I am usually a big fan of group fitness so it's painful to me to give this such a bad review…read more However it is a major waste of money and I want to advise others to stay away for the following reasons: -Time: you go in thinking you are going to get a full 45 minute workout. However, it should be called F35 bc after the instructor shows what each station is, there is only 35 minutes left and this includes warm up time and time between stations -instructions: basically a tv shows what each station is. And the instructor really only goes around cheering for people. One instructor looked so young and didn't really seem to be that knowledgeable on fitness. -Price: a drop in class is $35. Given that the workout is only 35 minutes after the demo, that's a $1 a minute. -workout: the sets were really short and simple. You may as well just do your own workouts bc you are looking at a tv for instruction on f45 anyways -other: the space is really small and not very nice. They don't even give towels which is absurd for $35 a class. And also they won't stop bothering you to join after you try a class. F45 Is a fad. If you are interested in group fitness try a cross fit studio or literally any other gym. They will rob you of your money here and you won't get that great of a workout.

This a great gym with amazing coaches who walk around giving feedback and corrections so you can…read moreget the most out of your workouts. The programming is designed for you to progress and see results.

I have been a member at CrossFit Route 7 (CRF7) for 3 months now. I came into CRF7 as a 50-year old…read morewith no weight lifting experience and various knee and shoulder surgeries behind me. To say the least, I came in with trepidation of hurting myself and many doubts on my ability to 'keep up'. What I have learnt is the CrossFit is infintesimally scalable and the fact that all levels of people do the same workout feels rewarding and challenging at the same time. I have met beginners like me, veterans who fist-bump me at the end of class with an encouraging word of 'great workout', and amazing coaches who care. The gym is special - and what makes it special is the people. I have had 'WOD- workout of the day' classes with 9 different coaches over the last 3 months. Each one of them has a beautiful smile, an infectious positive energy, and serious coaching chops. The coaches are amazing at guidance, scaling the workouts to match my abilities, and watch over my technique and perfectly balance the push/pull of challenging me without leaving me dejected. I still begrudgingly (lazily) walk in the the box, but I know that all I have to do is show up - and I am in good hands. I always walk out suffering a bit and looking dead, but by the time I get home I feel proud of my achievement that day. Thanks to the folks at CRF7 for being my guides on the journey of building health, fitness and fulfillment. The learning curve 'seems' steep but with a lot of guidance and consistent attendance I am already seeing positive impacts on my health and mental well-being.

This is hands down my favorite box to drop-in to around the area. My parents live ~15-minutes away…read moreso I have tried about 5 other boxes in the area and this has become my go-to when I'm in town. The coaches and other members are all very friendly. Plus the class sizes are good size, which makes for an awesome atmosphere to do your WODs. Furthermore, the coaches always offering up form techniques (which is something I really appreciate) and cheering you on.

I honestly can't praise this place enough. My wife and I have been going for 6-7 months now and…read morewe're addicted. We started on a Groupon and moved into the full classes shortly thereafter. Everyone is nice. No one is judgmental. That was the scariest part for us since we weren't in the best shape going in. The coaches were patient with our progress and always encouraged us without the slightest hint of degradation. The other classmates are also very engaging and positive. You're constantly being told "good job" and cheered on. The results we've experienced have been amazing. Going between 3-4 times a week, we've both toned up considerably and gotten a lot stronger. I lost a few inches in my waist and gained a few in my shoulders... exactly what I wanted to do. Now that we've been there this long, we can both do just about all of the exercises with no problem. However, the workouts still kick our butts. But that's what we want.

SweatBox is located inside the Vida Fitness in Ballston. The first time I went, I nearly got lost…read moretrying to find the studio on the lower level of the gym, tucked in the back. It's worth finding! It's like a fun fitness party. The workouts are all a bit different and all incredible. I felt stronger and more energized after starting at SweatBox. The main SweatBox classes offer a combination of cycling, weights, and more in a high-intensity interval training format. It's a full body workout. Expect high energy, upbeat music, dim lights, and plenty of sweat. There is also a Stretch and Mobility class that is great for loosening up tight muscles. The instructors have a very positive attitude and inspire the students. This isn't one of those studios where you'll feel shamed or intimidated. Much of the credit goes to the Studio Manager, Gwen, who is also a fantastic instructor and lovely person. Gwen makes sure that everyone gets a great workout while having a great time in class. SweatBox is super lucky to have her! For me, it comes down to this: SweatBox motivates me to beat my own personal bests. I saw huge changes in my endurance and confidence after only a few classes. I would definitely recommend giving this studio a try.

Truly love SweatBox. Fantastic music! This is the best workout if you want real results. It's tough…read morebut doable, well-structured, and keeps you engaged the entire time. I always leave feeling accomplished and energized. Worth every minute.

The results really do speak for themselves. It's not cheap to have a recurring membership and we…read moreonly did a a weeklong trial (which is very affordable) there before we moved, but the experience we had couldn't have been better. The coaches are so positive and motivating, as well as thorough in their pre workout demonstrations and make those small corrections in our movements that make all the difference in our results and the burnnn! The HIIT circuits are setup so nicely, flowing through about 10 different stations and leaving the whole body worked by the end of the class. These classes are pretty solid for building muscle but you're not going to get huge or insanely strong with this style of workout. This will be more for toning muscle/athletic build as well as gaining functionality and work capacity. It's nice that it's all based on time rather than numbers so everybody can go at their own pace. However, if you really want to push yourself as hard as possible, then I'd say this targets the heart and lungs more than anything, and health is what it's really all about. This is even true in the resistance classes, which you always leave with a serious pump. The weights you're using aren't as heavy as CrossFit which mostly allows for you to push yourself in a safer and higher paced manner and there's more variance in exercises and movements than Orange Theory without the concern of running injuries so while all of the big name HIIT enterprises have some advantages, I believe F45 is the best because it has the most well-rounded diverse stimulus mentally and physically and therefore has the most potentially for truly being "in-shape", healthy, functional, and athletic because you're more motivated to consistently train hard and allowed to do so while staying injury free. If I have to knock it I'd say that some of the exercises are more body building oriented (fly's and curls) than I'd like, but most are also performance based. I will also admit, if this were my only training then I'd definitely like to have heavier weights on resistance days because those end up mostly being muscle endurance for me (which ultimately is more important than raw strength if I'm forced to choose). I'd also appreciate a little more sprinting but I know that greatly increases the injury risk so I understand the omission there. Also if there was more space, I would love to incorporate something more explosive like med ball throws and rope climbs. All in all though, considering the energy in there, the results you'll get from start to finish only sacrificing 45 minutes to make the rest of your day better, and possibly even have another little social outlet, this place is great!

I get it I'm older, but the staff here was dismissive and just plain rude…read more Guess they saved me money by being rude up front before I got into a contract or whatever with them. Disappointing for sure.

Think of boxing workout plus HIIT. You will be drenched after 45 minutes and sore the next day or…read moretwo. Workouts are for different levels, good intro classes. One minus: it's too dark for me so looking for the right weights can be a bit of a challenge. Other than that - great workout guaranteed!

Love my rumble team and the awesome workout Staff is always friendly and upbeat Trainers are…read moregreat - Nicole and Juliana rock and bring that NY/ tri-state swag! Exhausted everytime I leave and love going back for more!

I purchased a Groupon for CrossFit Falls Church to try it out; I had never done CrossFit before and…read moreI wasn't sure whether I would like it enough to make a long-term commitment. I registered for their Elements classes with Jordan and absolutely LOVED every minute of it! All of the coaches at CFFC are extremely knowledgeable and patient. They take the time to teach proper form for every movement to help avoid injury, but they know how and when to push you to reach your full potential and make progress. After completing Elements I purchased a monthly membership (which includes yoga and various workshops, as well as the opportunity to take classes at their sister gym, CrossFit Adaptation in Shirlington), and promptly cancelled my "traditional" health club membership -- no more treadmill for me! The gym is clean, full of a variety of equipment, and reasonably priced (compared to many other CrossFit gyms in the DC area). They offer a ton of classes each day (from 5:30am to 7:30pm) and there is a real sense of community among the members. I am always amazed at the variety of CrossFitters in each class -- all ages and all skill levels, all shapes and sizes. Thanks to Linsey and all of the other CFFC coaches, I can honestly say I look forward to each workout and I am actually a bit sad when my body tells me to take a rest day. I have enjoyed my time at CFFC so much that I purchased another Groupon for my husband -- he just finished Elements and is hooked!

This is a fantastic gym. Members range from serious crossfit athletes to beginners, so it's easy to…read morefeel welcome regardless of your experience. Trainers/coches are extremely helpful, friendly and knowledgeable. Good spread of class times to make it convenient to go, simple, no-BS membership options, and locally owned/operated.

Halo is more than a gym, It's an experience. A tight knit community of friends/family who come…read moretogether to support one another. The coaches become aware of your capabilities & limitations and will either push or modify your movements . There is no shortness of training options from beginner to pro - Halo's got you!

*Atmosphere: I've been going to Halo Fitness since October…read more2024. For CrossFit specifically, the energy is great, and you get to learn how to do the movements correctly, but at times (mainly when I first started), I've felt a bit judged and lost. It really depends on the instructor and the time you go. Hyrox, on the other hand, is great since you're usually in groups, which makes it feel more structured and supportive. All of the peak instructors I've had have been really friendly and motivating! The owner is also very welcoming and encourages bringing friends, offering a free trial class so you can see if it's a good fit. *Workouts: Classes usually have about 10-25 people, and you can go at your own pace. I typically go 4-6 times a week, switching up which classes I take. When I first started, the workouts felt tough, but over time, they've become much more manageable (results, yay!). Personally, I'm one of the most unmotivated people when working out alone, and they do a great job of encouraging you to show up at least once a week. The classes are a mix of bodyweight exercises, weights, and cardio, so there's always variety. *Pricing: I pay $159 a month for unlimited classes (~$6.65 a class if you go 6 days a week), which also includes 24/7 access and amenities like massage chairs and saunas. When I first started, I was on the $99 plan for two classes a week, which is a good option if you're not ready to commit fully. *Overall Thoughts: Halo Fitness is a great option for anyone looking for that little extra push. If you're new to CrossFit and have the time, I'd HIGHLY recommend going a bit early and asking questions so you don't injure yourself and don't feel so lost walking around, wondering what you need for the workout and which stations aren't taken.

Great workout! Came for a free holiday workout. There wasn't many people there, which made it less…read moreoverwhelming. But the instructor was great and the one showing us the work outs, was so friendly and helpful.

Great workout plan with the best coaches around! There's a new workout everyday, which is fun!! The…read moregroup class environment is very friendly & inspiring. The coaches are trained and very professional. They inspire, motivate, and keep on pushing you to challenge yourselves throughout the whole workout routine. The exercises are hard, with all those compound moves. I won't say it gets easier, but you'll get pretty much used to it. Coach EK, Coach Andrew, & Coach Michelle, this is for you! Keep motivating us!! PS: I'll be updating this soon with my progress in the weight-loss journey. Currently at 240 lbs.

4 stars is slightly generous, but I find the facility to be nice enough, clean enough, and the…read morestaff is friendly.

Equinox Tysons Corner -- BEWARE…read more Extremely shady cancellation practices. I went into the club four months ago specifically to cancel my membership. I spoke with an employee, clearly told him I wanted to cancel, and was told I was good to go. Now, four months later, Equinox is claiming there is no cancellation request on file and telling me I owe four months of membership fees. Convenient. This also isn't an isolated issue. The BBB has numerous recent complaints involving Equinox and cancellation problems, continued billing, and customers being sent through unnecessary hoops just to cancel. A luxury gym with a premium price should have premium customer service. Instead, this feels like a deliberate game of "you can join easily, but good luck getting out." Document everything if you're a member. I would not recommend Equinox Tysons Corner.