Finally found the perfect cross training program to strengthen my core, improve my balance and…read morelengthen muscles to prevent injuries and improve my fitness. I've tried the "blue light" competitor studios around the Reston/Ashburn area, I've tried the boot camp classes and cross fit.. but I felt that none gave me the options to tailor my training based on how I felt physically that day or week and none gave me the ability to control my own pace to achieve my personal fitness goals and stay motivated. In May 2019.. I found Club Pilates Sterling and I have been addicted ever since! The variety and skill levels of classes available are amazing. If you are a runner or any type of athlete - you NEED to add this to your training! If you're coming back from an injury or just getting started on a fitness program- this is definitely the right place! If you're looking for cardio or interval training - it's fantastic here too! And of all the places I have tried - nothing beats the expertise, genuine interest and support that these instructors provide. As an additional note - when COVID hit... the studio was proactive to reach out and find out what members wanted and the instructors quickly rolled out virtual classes which not only helped me keep off the COVID "15" but saved my emotional sanity as well. As of the date of this review (June 23) - the studio is back open!! with multiple layers of procedures and protections in place to protect everyone. And the class size is only 12 people. I tried my first "in studio" class post isolation last night and felt very comfortable and have already booked my next classes tomorrow and this weekend! I still plan to continue virtual classes on the days that I work from home. Again.. the key takeaway with this studio is you have options! Find what works for your body and soon you'll be addicted too.

Terrible service and rude to customers, definitely wouldn't go here, better options in the area.read more

Danita was my Pilates trainer when I lived in the area. She is beyond amazing. She worked with my…read morephysical limitations and took me from an aging wet noodle to a vigorous aging-great woman who could do wonderful things. Best money I ever spent in my life.

Eleven years ago, I sought out a Pilates instructor who could help me become stronger and improve…read moremy balance. Little did I know how much I would receive when I began my Pilates journey with Danita. In that time, she has been the consummate professional Pilates teacher. Danita is patient, kind, funny and incredibly organized. Each and every session is the product of her initiative and competence: an individualized approach for her clients, wide variation in exercises, the ability to adapt in the moment to changes in client function--no matter the cause and a broad knowledge base that she continuously updates. We have been together through trials and triumphs, and I look forward to each session! The sessions take place in a lovely setting, looking out into nature--an added bonus. I have taken sessions with other teachers, and I can honestly say that no other Pilates experience has compared to my sessions with Danita. For me, Pilates has been a life-changing experience that would not have been possible without the high-quality teaching, humor and kindness that is Danita.

Pilates is an amazing workout - it has saved me from needing epidural shots in my back. After three…read moreyears, I feel stronger, more focused and much healthier. Dominique, the owner/instructor is a real gem! She really focuses on your needs and helping you grow. With a two-person reformer class, you're able to get pretty much one-on-one training, with the benefit of a second person to help motivate and gauge yourself against. Sessions are easy to book, reasonably priced and convenient for me (Kentlands). Great find! Can't recommend enough.

Pilates peaked my interest as a form of cross-training for boxing to improve my core strength and…read moreflexibility. I got the 3 Intro Private session package for $149, which is actually a really nice deal. I had my first session with Dominique, and by the end I was sore but I felt amazing. Pilates really works parts of the body you never even thought were there. I like that Dominique pays attention to detail, such as my alignment and form when going through different moves and exercises...Basically things I never pay attention to but should. I have two more sessions left and after those I'm looking into trying classes also, especially the mat classes she plans on adding in the new year. I would definitely recommend RPS to anyone who wants to try Pilates under proper instruction.

Sarah is hands down the best fitness instructor in all the land. I started doing Pilates with…read moreSarah in a group setting in January 2020 but due to Covid changed to her private studio. I have lost over 20 inches total all over and I am down 35 pounds. Sarah really gets to know her clients and what they are capable of doing. I alternate between 2 or 3 times per week and have never looked or felt better in my entire life. I highly recommend this Pilates studio. It is worth it. Sarah is the best!

From the owner: We provide private one-on-one studio instruction. We tailor personalized programs, coaching, and…read moreattention to your fitness goals and physical needs with professional, multi-certified instruction and the best equipment available.

To Annzie A, They…read moremust take down all your info from your DL, for even a trial. You're exercising with their paying members and anything may happen. They must know who you for any type of emergency, if someone gets hurt, assaulted, something is damaged or stolen. You must be identified, for almost everything you do. From FBI family. Master Personal Trainer Brian G

I came here using a 7-day pass…read more Unfortunately, I didn't realize that the 7 days is effective as soon as the pass is emailed. Upon signing up for the 7 day pass, I received a text from Amir. Luckily, he was flexible and let me come at the end of March. As soon as I walked in, I was greeted by Isaac, who was extremely friendly and informative. We went through the entire walk through, and on my 2nd visit, he went over the prices. The only thing I didn't like is that they take down all the information from our Driver's License even if it's just a trial. Since this is considered a boutique gym, the classes are the main focus and driver for memberships. They get crazy busy and packed, but are only held at certain times of the day..and not Friday evenings. The classes include (but with different names): yoga, boxing, cycling and CS4. I was only able take one class--Ride with Lauren--and WOW it was fun and vibrant! I came back another day for leg day to try out the equipment. I was very fascinated by the TechnoGym equipment--beautiful, unique machines and all in pristine condition. There were SO MANY options for upper, lower, cardio, etc. Additionally, there is a separate cross fit area, where they hold classes and it is open to members. There is a recovery section, which includes compression sleeves, cryotherapy and massage chairs, which are convenient but I believe separate from the monthly gym membership. Also, there is a spa, whcih is definitely 3rd party and not included in the monthly membership. There is 2 hour parking available in the garage, which is validated at the front desk.

Jodi at Reston Pilates is a terrific Pilates instructor! She is very observant and helpful,…read moreproviding the right balance between improving form and keeping good flow. I've only recently started at Reston Pilates, but have been practicing Pilates for several years at another studio which recently closed. I'm looking forward to working with Jodi this year; her studio has a great vibe. Parking is easy, and it's also a short walk to Reston Metro.

I have been going to Reston Pilates for about a year and a half. I am so pleased with the results!…read moreI had hip pain in both hips that impaired my ability to walk. I tired easily and walked with a limp. After 6 months of Pilates twice a week, I have no pain and can walk like I did when I was younger. Jodi is the teacher I use. She has helped me a lot because she started slow with what I could do and I built up strength and flexibility over time. She would also tailor our workouts to how I was feeling that day. She knew what areas needed strengthening and what exercises to recommend. It is not an exaggeration to say taking her classes have changed my outlook on life. I will never take for granted my ability to move easily without pain and I never want to go backwards.

I love Mojy's ExpressoFit!!! I've been doing Beach Body's Insanity and P90X program for a while…read moreand needed something new. While I loved the challenge of each program my body was getting used to the same motions day in and day out. Mojy's class was a perfect supplement to what I've been doing! Even though I'm a pretty fit person it was clear during my first session that there are plenty of muscles that need a workout (beyond what I've been doing). My inner thighs and abs were nice and tight for a couple days after the class-which is awesome since these are two of my problem areas :). I feel great-just finished my fourth session! My body feels leaner and my abs feel more tight and toned. I love how the machines give you a low impact way to get in your weight training. I should also mention that the classes are FUN. I love trying all the equipment Mojy has (from the actual reformer machine to weight bars with ball bearings inside). Finally, I wanted to mention how awesome Mojy is. Like the other reviewers mentioned, Mojy is warm and knowledgeable. Not only are the class sizes small (so you truly feel like you're getting one-on-one training), but Mojy is also a ball of energy and really knows what she's doing. She will constantly keep an eye on you to make sure you're keeping safe while maintaining proper form. I also love how Mojy will take extra time to make sure you know what you're doing. I've stayed after class a couple times to learn the proper way to protect my back with my breathing technique. It's clear this is where Mojy's passion is! I highly recommend Mojy's ExpressoFit classes to anyone! If you think you're fit wait until Mojy gets you in one of her classes; she'll take you to the next level of health and fitness!

Mojy is a talented hypnotherapist who takes the time to truly understand client issues. She made…read morethe entire experience so relaxing and I felt great when we were done. I also felt a shift in the area we focused on which was an awesome result. I plan to make Mojy and her hypnotherapy practice part of my self-care routine!

I bought groupon deal for classes. They shoudn't be posting groupons if they are not ready to…read morerespect groupons fully. Asked to pay $45 extra on top of what we already paid for groupon. Not recommended. EDIT: Responding to the owner below, Groupon was purchased over 2 months ago and I waited for reformer classes schedule for over a month and not one available. I think this was reasonable wait period. As for the relocation out of this area (something out of my hand), I was offered 1 reformer private session (in place of 5 group sessions) as substitute, but wasn't made aware of $45 additional fees on top of groupon I had already purchased (I should have asked). Overall, not a pleasant experience.

the instructors are all top notch. And as a previous reviewer said they always take you to another…read morelevel...challenging you. All the classes are great--mat, reformer, and yoga. Great place to get into shape

Katya Bennet is a wonderful coach - talented, tactful, attentive to detail and extremely…read morewell-trained. I especially appreciate her ability to evaluate what I need to do on a specific day of training and adjust her training session accordingly. Her studio is impeccably clean and well-equipped. I find that practicing with her is very important for my overall state of health - which becomes especially noticeable when I participate in rigorous physical activities, such as skiing or diving.

Looking back at my pictures over the years, I realized that I have never been in better shape than…read moreI was around my 40th birthday. I attribute that 100% to my Pilates teacher, Katya Bennett of McLean Pilates. I've worked with Katya 1-on-1 and attended her group classes for over 5 years. In my 30 years of dabbling in different practices - mostly yoga, Pilates and dance - I have not met such attention to detail and drive for proper form balanced with care for her clients and safeguarding against injuries.