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Services - DivaFit

Group fitness

Virtual fitness classes

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Natalie F.

Came here last night for an Aerial Silks class which was AMAZING! The studio consists of a room with 22 ft. high ceiling equipped with 4 double silk sheets above big cushions in case you fall. The instructor, Robin is incredible. She was great with helping me get into different positions and climbing the silks. It's a pretty incredible exercise which uses your core and strength. The studio also offers pole dancing classes, which I'm sure is also a great exercise but I couldn't take the class seriously. The silks class is 25.00 per "drop in" class. If your in the market for a totally different kind of work out which is incredibly artistic and fun silks is for you!

Intro Silks class with Rebecca

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2 years ago

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4 years ago

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15 years ago

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9 years ago

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12 years ago

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16 years ago

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5 years ago

Best pole dance studio I've seen!

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10 years ago

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15 years ago

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11 years ago

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12 years ago

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10 years ago

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Review Highlights - DivaFit

I was looking to try a new fun activity that would build my upper body strength and a friend of mine does silks here.

Mentioned in 3 reviews

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Luna Aerial Dance & Performing Arts - Adult performers in our 2025 Halloween showcase.

Luna Aerial Dance & Performing Arts

(10 reviews)

This studio is tucked far far away in Frederick. If you weren't looking for it, you wouldn't find…read moreit. It's in an industrial/ office park behind lots of fields. The roads to get there feel very strange! That being said, I went here for some aerial fabrics classes. They have several levels, so you can find the Igor one based on your skill set. They also have Lyra and pole. They have a ton of kids classes. The studio is compact but they get the job done. The folks here are very nice and very welcoming. There are snacks and things if you need a quick before or after class pick me up. There is a little seating area before you get to class in the studio area. The bathrooms are very nice. The parking is a free lot with a few spots in front and more off to the side and back. I haven't had problems parking, but there is only one entrance into and exit from the lot. Anyhow, the class size for aerial fabrics is 6, so it's cozy. The classes are 1 hour, but it's a good amount to get stuff done. I kinda wish it were longer but appreciate the shorter time. They have individual and class packs, so that's up to you what you'd like to do. They are not pushy about classes or anything. Everyone is just super nice and helpful. I like his studio a lot! If you feel like being in Frederick for aerial fabric or Lyra or pole classes, Luna is an excellent place!

Amazing owner and instructor! The facility was clean. Everyone is friendly and my entire group had…read morea great time. We learned great moves and just had an overall great time. Will definitely be going back!

Monarca In Flight - Silks

Monarca In Flight

(13 reviews)

Love this wonderful establishment for the joy, community, fitness, challenges, artistry,…read moreaccessibility and flexibility! While it may be a little strange to get to the location from the strange turn off Carlin Springs Road, then winding your way towards the back in between a church and some other fitness establishment, it is there, so go! They have recently changed the outside decor to have a welcoming, vibrant blue along the wall, so it is easier to find. What can one do here if you've never thought about any of the things they do here? That's up to you. I can only comment on what I've tried out, so far! The studio has plenty of evening classes during the week and a bunch on the weekends during the day and afternoon. Classes vary from stretching and flexibility to conditioning, including focusing on splits, backbends and handstands. They also of course focus on skills like dance trapeze, aerial trapeze, Lyra, silks, handstands, and rope. I'm sure there are more, but I can't remember. I like that the classes complement each other - so maybe go to a stretching/ flexibility class like splits and then go to a Lyra or aerial trapeze class. The classes have different levels, but you first would need to start at an introduction to ... class. There are 2 basic intro. classes - the introduction to hard apparatus (aerial trapeze and Lyra) and the introduction to soft apparatus (silks). They are 2 very different classes, but I guarantee you will feel all the physical demands of fitness by completing one of these classes. Once you complete one of those, you are free to sign up for level 1 classes of those respective apparatuses. Wondering how much stretching you should do before a class? Don't wonder, every class instructor builds in stretching to the class. So, if the class is 1 hour and 30 minutes, at least 10 minutes will help your body get ready for the class, and at least 5 minutes at the end to stretch out as well. For every class I've attended, the instructors are patient, knowledgeable, talented and creative. That means, for someone like me, who is challenged in knowing how to move body parts when I'm hanging upside down or what's forward vs backwards left vs right, they are super helpful to guide you. They are all also very respectful and will interact with you with your pronouns and your level of comfort in how you like to receive instruction. I am super impressed with how the instructors can reevaluate your abilities and needs and help you figure out how to do the things. It looks easy for the instructors/ coaches, but... it's definitely not easy for me, and they never hesitate to help and encourage me. I first started here because I was interested in aerial trapeze, but then I took a few Lyra classes and some silks. Then there were handstand classes, too. I am still most interested in aerial trapeze, but there is only 1 of those level 1 classes a week, and it books up! They do have open studio times for your practicing needs, so that's awesome. I love the silks classes, and there are more of the level 1 classes - they go up to level 3, wow! Handstands are currently once a week, but I've never seen all of the spots taken. It's a great class though! The parking is super easy, and it's free, so that's awesome. However, sometimes, it gets really busy - especially the weekends, but you can generally still find a spot. Try this out if you have any interest in aerial arts. You will love it and be challenged and will go back! See you at Monarca!

I really enjoyed my experience at the studio...until I wasn't able to sign up for my second class…read more I purchased two intro class from Groupon and was able to sign up for an intro to soft apparatus class with no problem. The instructor, Kat, was knowledgeable, engaging, welcoming and patient with everyone in the class! We started class with a 20-minute warm-up and then started with basic moves on the silks. We definitely enjoyed the class with Kat, but wanted to try the intro to hard apparatus class which includes working with the lyra and trapeze. Unfortunately, the studio has a 60 day policy to take your second class after taking your first class. This was not made clear to my two friends and I. We asked specifically after our first class if there was a time restriction to take our next class and was told there was no expiration for our second class. However, this was not the same message I received from the staff when I tried to email them to sign up for the second class. This policy is not listed on their website nor on the Groupon, making it very disappointing because we were excited to take another class. I would have highly recommended this studio if this problem was resolved, but the lack of customer service and ability to be flexible with their customers was disheartening.

Phoenix Elite

Phoenix Elite

(9 reviews)

The owner of this studio, lily, is SO quick and responsive. I was having some issues with my…read moredaughter's class. When I asked what my other options were, she asked what was going on so she could fix it. We ended up picking a class which was better suited for her and my daughter loves.

Worst experience ever. My daughter has been enrolled here for about 4 months. Everything from the…read moreOwner, to the organization of the competitions, information shared about rules, schedules, changes of schedule, to the gym facilities, which is in a shady warehouse, is handled in an amateur, unprofessional and rude fashion. They only see you as a cash cow, not as a customer (and the membership is twice as expensive as the fanciest gym) and if you complain about anything, they have zero accountability or interest to resolve it. The gym has no limit of people there, they accept everyone, making the experience crowded and not personalized. And yet they don't renovate the facilities nor upgrade their employees. For example, competitions time are scheduled with less than 24h of information. This is unacceptable. They make you drive your child 3h ahead to a far place which is chaotic from an organization standpoint, they put the teams waiting in hallways for to perform less than 2 mins with a team of about 30 people at a time. They don't communicate that they don't want parents in certain areas. There's a woman, Coach Jessica, who treats athletes and parents in a bully and rude way. Both me and my daughter experienced this from her. She doesn't ask, she yells at you, she undermines girls self-esteem and when you complain, the owner's response is unprofessional and protective, instead of acknowledging that there's a recurring issue with this person who works for him. I have never experienced such a poor behavior from a business like this. They post pictures of your kids on their social media without permission and block you from taking pictures of your own child. They shouldn't be in business.

DivaFit - aerialfitness - Updated May 2026

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