Always a fantastic workout - absolutely a great option when you are in Bethesda! Highly recommendread more

I've been obsessed with the megaformer workout these past few months and I've found it…read moretransformative for my core and tendencies towards injuries. I normally go to slt in NYC (which is phenomenal) but have been very curious about sculpt. I went this am and while one class is hardly the means for a rating, I found the studio meh as far as megaformer workouts. Don't get me wrong. This workout is difficult and not geared towards beginnings. The straps, balancing and movements cause one to need a few times to get the gist of it. Add on to the general difficulty! So why 3 stars for sculpt. Playlist and drill sergeant like instruction made the class not fun. She counted 20-19-18.... more repeatedly. Grrrr. I found myself repeated looking at the clock which is something I rarely do. In addition, music was circa 1980s and definitely a feed issue to the stereo because there was a scratchy sound for parts of the class. Moves and corrections were generally very good, however. As I've mentioned with other specialty classes it's the instructor that makes all the difference. I'm super spoiled I live in NYC and fortunately a couple of my favorite folks are not only at the tops in their field, some have even developed cult status (so says allure magazine). Best practices equal always a fresh playlist (I've never heard the same list twice for my favorites), good choreography, energy and corrections. So for $35 a class, I'd hope that I get just that. Otherwise I could go to the free classes at my gym. I think solid core which I rate 4.5 stars is better on instruction and energy, music also could be improved. 3 stars bc any megaformer class is a minimum of ok, but the extra factor is instruction and music.

I have been taking Pilates classes several times a week for four years at Capital Wellness and have…read morenever had an injury. Vanessa has a busy and successful physical therapy practice yet sets aside time each week to offer a few classes and private lessons in Pilates. The classes are so small (no more than four or five students) that she is able to closely monitor everyone and individualize the exercises as necessary. The classes are fun, always varied and she keeps them challenging. In addition to sessions on the Reformer, Vanessa offers pre- and post-natal classes and a weekly Bone Building and Balance class that has really been helpful to me in preventing falls.

This review is long overdue! I have been going to Capital Wellness since November 2017, and it has…read moretruly changed my life. I have worked with Physical Therapists throughout my life, and in my humble opinion, Vanessa is the best Physical Therapist in Maryland. Even though her deep and resounding knowledge of anatomy, physiology, and kinesiology is very impressive, her dedication has meant the most to me. From my first session, it was clear just how much she genuinely cares about all of her patients and clients. Every injury I've had, day or night, she has been there for me with a quick response and a tremendous amount of compassion. She changed my life forever and I am profoundly grateful for all of the time and the effort she has invested in my recovery.

Super hidden yoga loft. It's behind an antique store and at night it's super hidden! But once found…read moreits a cute little barn like place that does their yoga upstairs. It's a small room so be sure to sign up for the classes online or using their app! We had maybe 10 people and I felt crowded. I was told they'll accept maybe 20-25 people though I don't know where they'll go to fit comfortably! I found this place from a friend and because I got a groupon deal with her. Started off in a beginners class by Dawna. She was great! Super attentive, explained everything in detail and made you feel welcomed. I learned so much even though this wasn't my first time! She corrected my basic poses and it will help me for future classes! I'll definitely be here again and step up my game! They have a ton of different levels offered and convenient times! I can't wait to meet other instructors or even stick to the same! If she teaches a higher level.

When I was in college, I took one of my first yoga classes ever with Sarah Fishman at the Happy…read moreYogi. I was hooked. This studio had been my home for many years, until I became an instructor myself. They then welcomed me back as a teacher, which was an incredible honor- to teach at the very same studio where I began to fall in love with the practice of yoga. I highly recommend this studio. While I no longer teach here due to distance, I love all the other instructors and the classes they offer! The entire staff is cognizant of and involved in social justice, diversity, and inclusivity and are passionate about connecting with each student to create a welcoming environment. Love this place!

Back when I was living in Maryland, I would go here once a week for PT to help out with ongoing…read moresports injuries that I had from football & rugby. And let me tell you, it was incredibly helpful!! After each session I had with Elizabeth (Liz) Karhl, I always left feeling better with looser muscle tissue, additional bone mobility & better physical range of bodily motion. Having been to several different PT providers in Maryland, it is my opinion that Precision PT is the best. I think this because I saw Liz after seeing a doctor about my shoulder injury, and when the doctor said everything looked good (it didn't feel that way at all), Liz was able to diagnose the actual cause of my shoulder pain, and through manual treatment, help fix the issue. So if you're looking to improve your physical health or simply want another opinion on how PT can help fix an injury, pick up the phone and give Liz a call!!

I found this little gym about a year ago because I was unsatisfied with other gyms I have belonged…read moreto in the Bethesda/Rockville area (Fitness First and Gold's). I really liked the fact that you do not need to sign a contract with Precision and although they offer monthly memberships, you can also buy class cards, which is good for me since I am not an extremely structured exerciser. Also, they offer both fitness classes, equipment, and physical therapy, which appealed to me since I've had multiple injuries the past few years that have been affecting my activity level. Precision is in one of the office parks in the Rockledge area and is nothing fancy in terms of its looks and doesn't fall into the category of a "bargain gym," but the classes I've been to (spin, yoga, and pilates reformer) are FABULOUS and are worth every penny! They are challenging, and the instructors really pay attention to what you are doing and make an effort to introduce themselves to new people in their classes, learn your name, and help you adjust as needed to really perform the exercises correctly. They are also great about asking if you have any injuries that limit some of your movements and help you modify as needed. Besides the great classes, the people who attend the classes are much friendlier than in any gym I've belonged to EVER, which is pretty refreshing. The only down side is they do not offer too much in the evenings in terms of classes...so I am trying my best to become a morning exerciser. It's probably better for me anyways to get it out of the way first thing in the day :)

Highly recommended. Debi (the studio owner) is a dedicated, thoughtful teacher who will offer…read moreinstruction as advanced as you need it to be. There are lots of classes and workshops, and the studio decor is calming and elegant. Prices are comparable to those of other yoga studios in the area. Parking is available in the garage nearby, but it can be crowded on weeknights.

Review for parents night out: it was very well staffed and the little dog walking around was cute…read more There were 2 age groups to sign up for 4-7 and 8-11. The two groups were not split during the night for the dance instruction or activities. For pizza it was not planned to give each kid 2 slices, come on its dominoes pizza give the kids 2 slices. Each kid received 1 slice and then my daughter asked for a second where they responded were not sure everybody can get a second slice. To fix this, the pizza was cut into smaller slices. The movie choice of Leap was great. The popcorn was great. A bit more division by age, skill, and plan to give each kid at least 2 slices of dominoes pizza.

We couldn't be happier with our experience at CoMMotion! Our daughter is now in her third year and…read morehas grown tremendously as both a dancer and a person. She's had the opportunity to take multiple styles of dance and is now part of the company program, which has been a fantastic experience. The instructors and owner are incredibly talented, compassionate, and kind--they truly care about every dancer. The studio fosters a supportive and inspiring environment, and I wholeheartedly recommend them to anyone looking for a place to nurture their own or their children's love of dance.

It is large, studio sound audio and they were easy to work with. Large parking, functional kitchen…read more Guests had a great experience.

So I have been to many Zumba classes at various fitness centers. But this is the first dance…read morestudio that I have been for Zumba type classes. I was drawn here after taking a class from Mourien sponsored by the apartment complex I am living in. Mourien is super energetic and her enthusiasm is contagious. Her steps are unique compared to other classes I have been to. They are fun and easy to follow. Her studio is conveniently across the street from the apartment and right next to the very tempting brusters icecream parlor. It is a large dance space with a child care room and changing rooms. The space was essentially packed with devoted Zumba enthusiasts for the Saturday morning class with Mourien. Again, her dance moves were fun and I barely noticed that I was drenched until after the class. Classes can be purchased per class, packages (6, 12, 18), or unlimited monthly. Try the drop in class for $7 with Mourien and I bet you will be hooked.

I started as a trial and now enjoy it, if in town I rarely miss going there. I am able to join the…read moresessions with Mark, Coby and Kevin. All have been a great experience for me. I have not tried out any other Yoga places before this. But I am happy here, so did not want to explore as well as long as I am here in this town. Another good thing is the flexibility in timing. Place is a bit small, some classes become crowded. But a good aspect is the intimacy you feel being a small place. Thank you

Arm Balance Workshop with Gail today So much fun she such a wonderful teacher and knowledge all the…read moreyoga pose. I'd recommend to check out all the yoga classes here. Thank you so much again Gail