I have known Susan for years and have always been amazed at the quality of services she provides…read more If you are in Bethesda this is the spot for Pilates and Yoga. Her instructions are simply amazing. This is a smooth running operation that provides a top notch service and I love referring people because I know they will be as happy as I have been with the experience. I like to refer my clients (I have owned a personal training company for 20 years), because there are certain elements of health and fitness that are beyond my scope and the Pilates and Yoga piece are a great compliment to my services. Thanks and keep up the good work!!

Balance is the best. I have yet to have an instructor who isn't amazing, it's clean, and the…read moreparking is free. I take Pilates, yoga (Iyengar) and Pilates Total Fitness (a brutal...brutally awesome!) hybrid class. The yoga classes are great. Each instructor takes the time to correct, and the focus is less on speed and more on holding the pose. While each teacher's style varies (some focus on sequences, others don't) I always walk away feeling that light headed, wobbly muscle yoga feeling. The Pilates practiced at Balance is "Power Pilates" which I've learned is a classic form. I've taken both reformer and mat, and both are great workouts. Last is Pilates Total Fitness. All I have to say is these classes, especially the one with Jane, will make you weep..but in a good way, I promise!

Went for a special Sound Bath experience and if you want to experience stress relief, relaxation…read moreand have a unique sensation with crystal bowls, chimes, rain drum, gongs etc, make time to visit Thrive. If you're new to a sound bath, I'd suggest an intro membership when offered or see if you can sign up for a single 60 minute session during one of the weekly Monday sessions. When you arrive, you are greeted by welcoming staff or maybe even the owner, Susan. Anyone would help you to get comfortable and explain what to expect just let them know you're new. Yesterday's special session was a 90 minute session and I'd say the actual time with the instruments was about 80 minutes with a very helpful and nice introduction on what we were about to experience & how it affects the body, mind and spirit. Over 20 instruments were at the two ladies who played them throughout the session, and even are utilized while walking around the room. My favorite are the sochi chimes. Reminds me of being at the beach, bringing such a peaceful feeling & memories. If you've never been, plan to experience a peaceful and almost meditative experience. Basically plan to lay on a mat, I bring mine and utilize the provided blankets, pillows & yoga blocks to cushion my back & prop my knees up with the pillows/yoga blocks for lower back comfort. Dress however you feel most comfortable, sweatpants, yoga gear, however you want to lay on the floor to rest. You may get chilly when your BP reduces, grab an extra blanket from the shelf just in case. I didn't bring an eye mask this time, which I regret not having as I find it easiest to get to another place when all light is blocked. Some fall asleep as this truly is a remarkable way to relax. Some experience nothing and others can reach almost an out of body experience, all depends on how easily you allow yourself to give in to the experience. First timers, don't expect full immersion, but go with an open mind. Highly recommend for stress relief. Thrive Yoga studio is a very inviting space with a wonderful fountain in the hallway that you can hear in the background during your sessions. They have a water dispenser for your convenience, and after some special sessions, even light refreshments are served. As you enter the studio, which is located in a lower level space, you come into a small store with the counter to check in set away from the doorway. Several studios are in the back along with restrooms and cubby areas for your shoes as no shoes in the studio are preferred, and they have space for your belongings. Everyone there is very nice and helpful. They have several type of class offerings as well as buying different types of membership depending on your needs.

Best yoga studio I've been to. Very knowledgeable teachers, caring and compassionate, provide…read moreplenty of modifications to any pose to tailor your practice to your needs. Great for those with injuries or beginners to feel comfortable, safe, and welcome. There are a wide variety of classes: beginner, hot, power, weights, gentle, restorative and more. Bonus: the studio is beautiful. Give Thrive a try - you won't be sorry!

I love this place. I have never been a "yoga person" and never found an exercise I actually like…read moreuntil now (and I'm in my mid-50's!). Now I go multiple times per week and can't wait for my yoga days. The workouts are great and varied (power yoga is hard but awesome), but it's the whole VIBE that I adore; the teachers, the surround sound/immersive music, the lighting, the community. The classes are a workout for sure, and my body feels amazing after - but it's also an experience that makes my whole day better!

The studio itself is nice enough. Unfortunately, the way this business handles memberships and…read morecancellations is absolutely disgraceful. The instructors, staff, and class times change constantly, so consistency was already not exactly their strong suit. But none of that compares to how they handled my membership. At the beginning of this year, I suffered a back injury and had to freeze my membership. After MORE THAN SIX MONTHS with my membership frozen, my back still had not improved enough for me to return. I emailed the studio, explained the situation, and clearly told them that unfortunately I needed to CANCEL my membership. They assured me it was "no problem." Apparently, "no problem" meant absolutely nothing. MONTHS later, they suddenly began repeatedly attempting to charge my account. Not once. Not an isolated billing mistake. MULTIPLE ATTEMPTS to take money from my account months after I had already contacted them in writing to cancel. Then, when I addressed it with them, I was told that if I wanted to finally be out of the membership, I would have to PAY THEM FOR ONE FINAL MONTH. Excuse me? I canceled MONTHS AGO. You don't get to acknowledge someone's cancellation, disappear for months, repeatedly attempt to charge their account, and then suddenly announce that they owe you another month's payment if they want the membership they ALREADY CANCELED to finally be canceled. And after multiple attempts, one of their charges has now successfully gone through. That is beyond unacceptable. I did everything responsibly. I didn't ghost them. I didn't simply stop showing up and decide I didn't feel like paying. I suffered an injury, froze my membership for more than six months hoping I would recover, and when it became clear that I couldn't return, I CONTACTED THEM IN WRITING and told them to cancel. They acknowledged my request and told me it was "no problem." Yet somehow, months later, I'm being charged and told I need to pay them AGAIN to get out. If you're considering joining this studio, READ EVERY WORD of whatever membership agreement they put in front of you. SAVE EVERY EMAIL. Screenshot every conversation. Keep proof of every cancellation request. And even after you believe you've canceled, WATCH YOUR BANK ACCOUNT. Because apparently at this studio, "no problem" doesn't mean your cancellation has been handled. It means you may find out months later that they still consider themselves entitled to your money. A nice studio means absolutely nothing to me when this is how the business side is run. I would NEVER recommend this place after this experience, and I will absolutely be disputing the charge.

I joined OTF about 5 months ago and it was the best decision I ever made! I had no motivation to…read moreget up in the morning to workout and needed something to get me on a consistent schedule. I love the 5am classes, the coaches are great! Personal favorite is Lauren's 5am class. Expensive but worth it!

I've always loved Orange Theory and used to go 2-4 times a week in California. When I moved to…read moreMaryland, I started my membership back up after a few year break hoping I'd get back into it. Sadly though the studio was farther and my schedule didn't line up. When my card expired, I told them to pause or cancel, figuring they couldn't charge so I was done for now. But the they called and said I owe for the month my card expired *and* the next month because of a 30-day cancellation policy--plus they threatened collections if I didn't come in to pay and cancel officially. Yes, I should've canceled sooner and I bet they have contracts and policies. But after years of being such a loyal advocate telling everyone how great it is and loving it myself , I would have appreciated a little flexibility. Maybe paying only one month when I was ready to cancel and bending the rule for me. I know they can they have specials all the time. Instead, they wouldn't budge, leaving a bad taste after so many positive experiences. If you're thinking of canceling, don't wait--do it right away or you'll pay for extra months. It's disappointing that a company I once loved would treat a loyal customer this way. Sadly, I don't think I'll be going back to this location if I ever want to go back.

Pilates is an amazing workout - it has saved me from needing epidural shots in my back. After three…read moreyears, I feel stronger, more focused and much healthier. Dominique, the owner/instructor is a real gem! She really focuses on your needs and helping you grow. With a two-person reformer class, you're able to get pretty much one-on-one training, with the benefit of a second person to help motivate and gauge yourself against. Sessions are easy to book, reasonably priced and convenient for me (Kentlands). Great find! Can't recommend enough.

Pilates peaked my interest as a form of cross-training for boxing to improve my core strength and…read moreflexibility. I got the 3 Intro Private session package for $149, which is actually a really nice deal. I had my first session with Dominique, and by the end I was sore but I felt amazing. Pilates really works parts of the body you never even thought were there. I like that Dominique pays attention to detail, such as my alignment and form when going through different moves and exercises...Basically things I never pay attention to but should. I have two more sessions left and after those I'm looking into trying classes also, especially the mat classes she plans on adding in the new year. I would definitely recommend RPS to anyone who wants to try Pilates under proper instruction.

Love this place! They enable you to participate in a variety of ways depending on what's going on…read morein your life: in person, livestream or through the online video bank. They also come up with tons of fresh incentives to keep you motivated. And don't get me started on the refreshing cool scented towels they give you at the end of in person classes!

Love Barre3 Bethesda! I've been coming to the studio for several years, but only became a member a…read morefew years ago after coming with Classpass for a while. The instructors and front desk staff are all lovely. The classes are great and I feel like the owner, Juliana, is very intentional about creating a welcoming atmosphere that is accessible for everyone.

Many great teachers on all levels. I have been practicing yoga at Unity Woods for about 7 years…read morenow. As I have aged, and life experiences have changed I have still found appropriate classes at Unity Woods. Although the switch to online was difficult at first it appears to me that most instructors have managed to integrate feedback on screen elegantly. I highly recommend this studio for all levels of yoga and urge anyone who has never worked with Iyengar to give it a try here.

Practicing Iyengar yoga with Unity Woods has transformed my life. I am very grateful for all of…read morethe teachers I have studied with at Unity Woods.

I am very new to hot yoga, but have had nothing short of an amazing experience here at Bikram Yoga…read moreRockville. The teachers are incredibly knowledgeable, helpful, and sincere. They remember you by name and work extremely hard to make sure each yogi feels welcomed and supported. The class offerings are perfect timing for working professionals and the location is convenient and extremely clean. I honestly wasn't sure how I'd feel about sweating in 105 degrees for an hour, but it has been a transformative and life changing experience. I feel more confident, peaceful, and overall my mood is much more even. I find myself going as much as possible and relishing in the heated classroom. I have never walked away from classes feeling so rejuvenated after working so hard and each little improvement to my postures makes me feel over the moon. I want to sincerely thank Bikram Yoga Rockville for inviting me into the community and becoming a truly integral part of my well-being. Thank you from the bottom of my heart and 12/10 HIGHLY RECOMMEND P.S. Bikram Yoga offerings are tried and true but David's Core class on Sundays is SO good, abs never felt so strong! Natalya teaches a slow flow yoga that makes you feel all tingly inside and Diana never ceases to make you both laugh and smile inside (maybe cry a few good tears too). They also offer amazing pop-up classes (see pic of me in Yin Yoga, literally in sheer bliss!) Each teacher is unique but their dedication and care shines through! Just drop-in or do a new yogi special for two weeks! You WILL NOT REGRET IT.

I've been with Bikram Yoga Rockville off and on since their move to Perry Parkway, and it's the…read morechillest and most welcoming hot yoga studio I've ever been to! The awesome facilities, the comraderie, and the variety of classes and teachers keep me coming back year after year! The teachers get to know you and genuinely care about your success and health. They keep things fresh with fun themes, music, and pop-up events and workshops, but they also offer traditional posture classes throughout the week if that's your vibe too. Or, you can do them ALL. (all is good!) My best physical self and mental health always includes frequent classes at Bikram Yoga Rockville. I come here right after work as I head north on 270--you can see it from traffic! So why not pop in and pass rush hour in zen instead?