The BEST boxing club in the area! The infrastructure is…read moregreat, awesome environment and atmosphere, classes with flexible schedules, amazing coaches, fun (and killer) workouts! Have been doing classes for over two years, and highly recommend to everyone! P.S. great stress relief

I took a free session as a first-time drop-in, and it was amazing. The session ran for 45 minutes…read moreof session, which was instruction led. It's strictly punching the bag

Good people and patient coaches. I've tried Kickboxing and Boxing and both classes were fun.read more

Amazing instructors and classes to provide a well rounded, full body training for all levels of…read moreexperience. My boyfriend and I did the fitness kickboxing and it kicked my butt to say the least. It was his first time, so he got a free class. Coaches are great with correcting form, teaching kickboxing techniques, and ensuring we work up a sweat. Definitely want to attend more classes to improve in kickboxing. Everyone is also very nice and pleasant; a good group of people. Definitely recommend giving this academy a shot.

First off, I am obsessed with Muay Thai. Been training since 2014 and competing since 2017, with 3…read moremonths training in Thailand. I'm not a great fighter at all but muay thai is something I truly love. I look forward to it at the end of the day and see it as something that gives and rejuvenates me rather than taking away from me. Anyways, I came to TAG MT during a business trip and had known about this school already from watching TAG MT youtube instructional vids. I came early and got to see the kids class. It's a great balance of technical drills but also having lots of fun as the reward. The coaches are great and the kids look up to them, fully engaged and are adorable in their big Muay Thai shorts :P Head Instructor Kru Chris Aboy has an amazing personality and teaching style. His encyclopedic knowledge and teaching methodology is phenomenal. He can read each student individually while also making adjustments to the class as a whole depending on where everyone is at with the previous drill. You don't feel left behind at all. Coach James is amazing as well leading the partner drills and demos (for both Kids + Adults). In general, Phase 1 covers fundamental techniques including movement, defense, attacks, and counters through progressive partner drills. Coaches will demo technique, then go around reading students and providing helpful corrections and explaining the reasons why. Calistechnics and shadowboxing in-between rounds really push the conditioning. Controlled sparring drills towards the end adds just enough unpredictability yet retaining safety and technique. Phase 2 builds upon Phase 1 and adds in more advanced drills, focusing on more advanced strategies and technical sparring. For seasoned nak muay, TAG offers an in-depth knowledge and well rounded in all aspects. I really love their elbow/knee/clinch game. Nothing is watered down at all. I learned a LOT of new details to improve my technique is just one session. Most importantly, I felt taken care of and safe the entire time. If you live in the DC Metro Area and are interested in learning Muay Thai, whether it's for self-defense or competition, I strongly suggest checking out TAG Muay Thai. You will learn authentic, pure hard-hitting Muay Thai at TAG, along with the humility and respect of Traditional Muay Thai.

We have been going here for over a month now and really enjoy it . It's really generous that the…read moreowner lets the kids try out the program for a free two week trial. My son had never participated in anything like this before but as soon as he had his first class he really loved it and kept asking to continue . I like how the coaches don't treat the kids like babies and add a sense of discipline. Jake is one of the coaches there and it's really awesome to see him calling the kids by their names and supporting them throughout the class.

Chris has been my trainer for a couple months now (since summer 2016). The gym is full of equipment…read morefor martial arts: boxing, jujitsu, grappling if you are interested in that, but I am not. I wanted to train as a powerlifter (even though I'm not so strong lol), so first time I saw the website and pictures, I wasn't so into it, but I gave Chris a try. I"M SO GLAD I DID. I had several trainers before, so I know a good one when I meet one. I'm 130lbs, my 1RM squat is around 180 and 190lbs for DL. Chris knows what he's doing. His style of training is simple but effective so my lift just keep going up every week, but I got bored. So I asked him to switch to body builder kind of workout, and give me a meal plan so I can get ripped and lean AF. so HE DID. I just finished week 4 and its going very well. I got bored of the food so I asked him to give me alternatives. so HE DID. I'm cutting food and still increasing my lift. He listens to your need and create the workout for your need, while other trainer might just tell you what you need and what you don't need. And his rate is unbeatable! I bet you must pay more for anybody else in the area that can give you what Chris can. I am a college student and I still can afford it. I know he's really good at what he's doing, you can tell that the guy loves it too. Give him a chance. I will not regret it. P/S: you can meet Terry-the Duke. google him. your kids will love it there.

Best MMA gym in Maryland. If you want quality I recommend training here, you get top quality…read moreinstructors and training in boxing, bjj, kick boxing, mma. Added bonus is also the weight lifting area.

I trained here years ago in high school. The workouts are intense and the lessons truly prepared me…read morefor real life situations. I only stopped going because I moved away for college. But their Krav Maga lessons prepared me to defend myself on campus when I really needed it.

These guys have wheat trainers in several disciplines including krav, jujitsu, muai tai, boxing,…read morekali and others. One thing that makes the collective Jim unique-is that you will frequently see instructors from one discipline taking classes in other disciplines. Likewise with students. This allows people to better respond to self-defense situation by knowing "what else is out there" as well-it allows you to train with different instructors and different teaching styles. Not to mention the weight lifting area is expansive --with nearly 2500 ft.² of weights.

The fam wanted to try boxing, and Urban Boxing came through with an hour long complimentary class…read more The facility is a nice size - with several punching bags, mats and a boxing ring. Of course, because of Coronavirus, you have to wear your mask throughout the class which makes breathing while beating the crap out of the punching bag a little difficult, but it's for safety! With this being my first time, Crane wrapped up my hands and I was on my way. Ariel, the instructor, was awesome! Don't let her small stature fool you! We started out with a bit of warming up, and then, between each exercise, additional cardio is sprinkled in. For example, after a 1,2 exercise, get ready to do 15 burpees or jump squats. Boxing was cool, and I definitely got more than what I expected. Not sure if I'll add boxing to my exercise routine, but glad I got the experience.

Urban Boxing Bethesda is great. The instructors are friendly and knowledgeable. The students are…read moreof all ages and very supportive of each other. An excellent workout!

Joining Kickhouse was the best decision I could've made for my life. Kickhouse is not just a gym…read moreand a means to get an intense workout done, it is an entire community. The instructors at Kickhouse in Chantilly truly care about their members. They have a variety of classes to choose from and they also offer personal training. They also have a great selection of timings for their classes, so whether you're a morning person or an evening person, you will always have plenty of choices to choose from. Every month is a new theme complete with member outings and different challenges. You will not regret being a member of Kickhouse, Chantilly. You will be treated like family and you will always feel challenged during every workout and accomplished afterwards!

Started off with the six week challenge last year and never left (well technically I moved cross…read morecountry and had to cancel but they were always in my heart ). The minute I I had my my flights booked for back home I called and reinstated my membership. You won't find a community like this anywhere else - and the trainers are phenomenal. I was able to maintain my weight loss outside of the gym because what you learn during the challenge & in the classes all has to do with consistency and effort. Show up and you're halfway there! Everything is customizable - I am horrible at following directions & paying attention - & yet I still get a great workout each time I'm there because I can amend whatever is being instructed to fit my capabilities. The coaches will help you & so will others around you! I've loved bringing friends here & making new friends on the mat. I've taken personal training sessions from both Morgan & Matt and honestly they're the best. I am super psyched to start them again this year now that I'm back. Sign up for a Kickstart class & I promise you won't regret it :)

I had a great experience here. I enjoyed the positive and "no judgement" atmosphere here. The staff…read moreis energetic, patient, helpful, and friendly. Very welcoming. The other people there are friendly too. It's a great way to add fun into working out and provides you with some motivation outside of yourself because of the people you meet there. I unfortunately got tied up in other schedule conflicts, but fully intend to start back again soon! It's reasonably priced for what it is and I felt great after every class.

If you need a great workout that challenges you but is fun and you can do with others then you will…read moreenjoy coming here. Everyone is helpful and friendly. There are classes throughout the day except for a couple of days there are less classes. I hate working out alone and we motivate each other. Theres even a meal suggestion guide. Give it a try.

I've been a member for six years and highly recommend 9Round to everyone looking for fun fitness!…read moreThe new manager, Chris, cares about his clients and the trainers, Honeybee, Necro, and Lil' Spinner, all push me to be my best. I am noticeably stronger with greater endurance that others notice. Definitely worth it!

this is the best boxing gym ever this has really changed my life for real thus has change me…read moreemotionally physically and mentally this has showed me that even when you can't do it you can the trainers are always there to help you when you can't they show you everything and then you start to see them as family and at the end of the day youll see it was never about boxing it was about the trainers that pushed when you couldn't helped you learn new things and motivated you then time by time it will start to feel like home i really love this place they help me a lot especially the trainers honeybee shows me to keep going no matter what ,claws has showed me that stay strong spinner has motivated me if i can't do it one way i can do it another this gym will really help you a lot in different ways i went into that gym not knowing how to do a push up and came out knowing how to do one this gym is the best i been to it's really good thats all the trainers are the best and push you and motivate a lot-ippo