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T A G Muay Thai

4.9 (13 reviews)
Closed 5:30 pm - 8:00 PM
Updated 1 month ago

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Review Highlights - T A G Muay Thai

Throughout, Kru Chris and assistant instructors are helping correct form, iron out technique, etc.

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Caio Terra Academy - Sterling - MMA

Caio Terra Academy - Sterling

5.0(5 reviews)
2.2 mi

Going to Caio Terra Sterling has been one of the best decisions for our child. After trying larger…read moregyms, we wanted a place where they would get more individual attention. We found the class size and coach-to-student ratio here allowed the coaches to really watch each student, give corrections, and help them get better at their techniques. You can tell the coaches care about the students.

I'm transferring my review from 2019, since I'm deleting that duplicate one…read more Although, all good things to say still since then :) I typically don't write reviews for martial arts gyms I go to, but this place was special. I was tired of the gym with overly aggressive classmates that would crush my ribs, being confused with a non-systematic approach to working from the fundamental techniques, and a culture that did not feel welcoming. It was hard for me to commute to the previous martial arts gym, so I had been referred from a friend to take a trial the class. Inside I met the head instructor Youness, he's a great guy who's very welcoming and has very strong values for a healthy martial arts community. He guided me towards steps to achieve the goals I wanted to tackle, answered any question without any BS, built an environment where people don't crush your ribs in your first few classes, and worked on the core fundamentals. It's a reasonable price to start since they just opened last year and are basically like private lessons (I'll take full advantage while it's like this). I highly recommend Youness's gym and for it to be a Caio Terra Affiliate because it's a regarded gym that doesn't just promote anyone.

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Caio Terra Academy - Sterling - No gi

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MASE Training - mase facility

MASE Training

4.6(7 reviews)
0.3 mi

My 14 son does a weekly weight lifting class here to prepare for tackle football in the fall and…read moreloves it. Be sure to bring a personal towel to put on the machines. It is a great place for introduction into weight training for youth. Adults are also served here, but I do not have info on that.

MASE Training is one of the most motivating and professional gyms I have ever encountered. I have…read moreseen OUTSTANDING results training with them for less than a year. I am able to lift more, run faster, jump higher, and endure longer, and my body has seen the results of these efforts as well. Their #1 concern is your safety, and will work diligently to ensure you have good technique before increasing the difficulty. I always feel safe and know that while I may feel the burn, I will never get injured while working with them. However, MASE truly shines by understanding each person's limits. They are amazing at understanding your maximum abilities and potential (both mental and physical) and can push you through them without breaking you. Eddie and his trainers can see through the excuses, even when you yourself may not be able to, but also will put the reigns on if they see that something isn't right, even if you want to push it harder. I always know that they will only give me what I can handle, not an ounce more or less, which gives me the confidence to attack each workout with the fire that they demand. That being said, these guys are no joke. They demand total discipline and that you really try, even on days with easier routines. Workouts are well balanced between strength training, cardio, agility, flexibility, and any other style you can imagine. Workouts are rarely repeated, and they can be quite inventive about our "torture." As a side note, Eddie is quite religious, and it sometimes comes through in his motivational speeches, but while I am not personally religious, it doesn't bother me. He is always positive and has a smile and love for everybody, and he truly believe in seeing the best in us. He and his trainers obviously do this because they genuinely want to help people and improve their health and quality of life. I never thought that I would be singing the praises of such a demanding gym, but here I am. I highly recommend them!

Capital MMA & Elite Fitness

Capital MMA & Elite Fitness

4.0(29 reviews)
5.9 mi

This is a scam!!! I rarely write reviews, but after emailing back and forth the owner, I still…read morecan't get them to stop charging my credit card. I canceled the membership for my son, but they forced me to keep paying an additional 3 months. And even after those 3 months they're still charging my credit card, even though the owner, Steve, clearly stated in the email he sent me that they will no longer charge me. This is not only terrible business practice, but totally illegal, period. I'll see you in court.

Be wary of signing up here. They have a cancellation fee which will cost you three months worth of…read moreyour membership. The owner is all about money and won't make exceptions for anybody. They have an additional $30 "insurance" charge every year as well. With prices starting at $99/mo for 4 classes/month all the way up to $180/mo for unlimited, it can be extremely pricey - especially for the level of instruction you're receiving. To be honest, there is no check in system so you could just sign up for the basic package and show up for more than 4 classes a month. Nobody would check up on it. The unlimited classes are meant for students to be able to take whatever class they want. (CrossFit, Muay Thai, Boxing, Jiu Jitsu are all offered here) However, the head coaches frown upon you for straying from your core classes so there is rarely any crossover between students. Regardless of which membership package you sign up for, Capital has multiple locations, any of which you can cross train at throughout Maryland and Virginia - Alexandria, Takoma Park, Lorton, Loudoun, and Fairfax. The CrossFit program offers a good workout, but there is negligent detail in using proper technique. I would be cautious of completing a lift for the sake of time or simply to complete it. However, they do have a well equipped CrossFit area. The owner may be a Royce Gracie black belt but just take one of his classes and you'll see that things don't add up. Roll with him even! Having rolled with high level belts, a high ranking blue belt is more qualified to teach. There is more emphasis on everybody being friends (and Capital being more of a social club) than being actual training partners/improving your game. A lot of chit chat in classes with minimal attention to details and technique. Beginners are often left to be helped by other white belts. The general manager is not very pleasant to deal with and can turn potential members away just by his attitude. He is also the head striking coach but has no credentials to back this up. Beginners are thrown into class with no instruction on how to throw a proper punch or kick and expected to be able to keep up with the rest of class. Again, beginners are left to learn from beginners. The head coaches at Capital are more concerned with how they look than teaching their students sound technique and it shows with their fighters. While their facility is extremely nice and well kept, kids run rampant here and neither the staff nor the parents keep them in check. Kids are often zooming around on scooters, playing catch, toys are scattered all over or they're just running throughout the gym. For potential members checking out Capital - I recommend doing your research on the instructors and beware of the 5 star reviews here. The owner often asks his members to post reviews to boost the gym's reputation.

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Capital MMA & Elite Fitness
Capital MMA & Elite Fitness
Capital MMA & Elite Fitness

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T A G Muay Thai - muaythai - Updated May 2026

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