First off, I am obsessed with Muay Thai. Been training since 2014 and competing since 2017, with 3…read moremonths training in Thailand. I'm not a great fighter at all but muay thai is something I truly love. I look forward to it at the end of the day and see it as something that gives and rejuvenates me rather than taking away from me. Anyways, I came to TAG MT during a business trip and had known about this school already from watching TAG MT youtube instructional vids. I came early and got to see the kids class. It's a great balance of technical drills but also having lots of fun as the reward. The coaches are great and the kids look up to them, fully engaged and are adorable in their big Muay Thai shorts :P Head Instructor Kru Chris Aboy has an amazing personality and teaching style. His encyclopedic knowledge and teaching methodology is phenomenal. He can read each student individually while also making adjustments to the class as a whole depending on where everyone is at with the previous drill. You don't feel left behind at all. Coach James is amazing as well leading the partner drills and demos (for both Kids + Adults). In general, Phase 1 covers fundamental techniques including movement, defense, attacks, and counters through progressive partner drills. Coaches will demo technique, then go around reading students and providing helpful corrections and explaining the reasons why. Calistechnics and shadowboxing in-between rounds really push the conditioning. Controlled sparring drills towards the end adds just enough unpredictability yet retaining safety and technique. Phase 2 builds upon Phase 1 and adds in more advanced drills, focusing on more advanced strategies and technical sparring. For seasoned nak muay, TAG offers an in-depth knowledge and well rounded in all aspects. I really love their elbow/knee/clinch game. Nothing is watered down at all. I learned a LOT of new details to improve my technique is just one session. Most importantly, I felt taken care of and safe the entire time. If you live in the DC Metro Area and are interested in learning Muay Thai, whether it's for self-defense or competition, I strongly suggest checking out TAG Muay Thai. You will learn authentic, pure hard-hitting Muay Thai at TAG, along with the humility and respect of Traditional Muay Thai.

We have been going here for over a month now and really enjoy it . It's really generous that the…read moreowner lets the kids try out the program for a free two week trial. My son had never participated in anything like this before but as soon as he had his first class he really loved it and kept asking to continue . I like how the coaches don't treat the kids like babies and add a sense of discipline. Jake is one of the coaches there and it's really awesome to see him calling the kids by their names and supporting them throughout the class.

Really fun taekwondo program. I originally started so that I could take classes with my six year…read moreold, but I'm having so much fun now I'd do it even if he stopped. Some martial arts schools are more "intimate" with smaller facilities and smaller class sizes. Majest Sterling seems to be very successful: a nice large facility with relatively large class sizes. I suppose some students might not like the large class size, but I think it adds a lot of energy and gives you a chance to meet more new people. Usually there are several instructors in each class, so even with larger class sizes you get a lot of individualized attention. Majest does a good job of tailing the instruction on-the-fly for different types of students. Older students are challenged more and given chances to lead the class in exercises. Younger students are given less challenging tests that become more challenging as the student gains maturity. Everybody is cheerful and friendly. Some of the instructors have thick Korean accents which can be a little difficult for younger students to understand, but the instructors seem to manage well. The philosophy of the school seems like a good mixture of physical fitness, teaching of taekwondo traditions, discipline, and (sometimes) silly fun. I haven't tried the after-school programs or summer camps, but I'm seriously considering the summer camp for my child next summer, just because the evening classes demonstrate such high quality.

Where do I begin…read more... I was planning to take my 4-year-old son to Majest Martial Arts for their summer camp program, but after visiting the location I quickly changed my mind. They duped me into paying a non-refundable registration fee BEFORE allowing me to have a tour of the facility. But that's not the part that stinks..... Their idea of 'outside time' is letting kids play along a concrete alleyway that leads to oncoming traffic (accident waiting to happen). I didn't see ONE staff member outside supervising. The classrooms are filthy. The floors were heavily stained, and the room is over crowded with junk. Small children are forced to use the public/main restroom while the older kids have restrooms inside the classroom (seems backwards) You can't differentiate between staff/teachers and random people off the street because no one wears a uniform -- I wasn't sure who to address upon walking into the building. The issue I struggled with the most is their lack of organization. Parents are forced to put their credit card information on a sheet of paper (for weekly account withdraws) that is kept in a folder out in the open at the front desk. (shouldn't that be under lock and key?) Lastly, I voiced my concern with the office manager and she gave me nothing but attitude. I returned the next day to make sure I wasn't over exaggerating about my initial visit, and the manager looked at me and said 'it's the same as it was yesterday.' That was all the confirmation I needed to ask for my paperwork back and enroll my son elsewhere. Don't waste your time or money.

I visited the Great Falls Orangetheory for the first time recently because a friend of mine goes to…read morethis location, and I was really impressed! I signed up just about an hour before class, and when we arrived, they had a welcome board with our names written on it -- such a thoughtful touch that immediately made me feel at home. The staff and coaches were all super friendly and helpful, and the energy in the studio was great. I also couldn't help but notice that the amenities here looked even nicer than at my home location, which was a pleasant surprise. The workout itself was exactly what I expect from Orangetheory -- challenging but fun -- and the overall experience was so positive that I'd absolutely love to take another class here in the future.

I have been a member of several Crunch, Gold, and yoga gyms...as I love group classes. I need the…read moremotivation to keep me going, even if I don't want to work out....so, I love the 60 minute Orange Theory classes. One of my BFFs raved about this workout, but I was a bit intimidated by this so it took me a while to be brave enough to try it out....now I am a huge fan. It was a bit challenging as first, as I am not really used to working out this hard...but as the weeks go by, it is easier.. You start on either the treadmill or bike and then switch to floor/rowers. Each class is different so you never get bored. Each trainer has their own unique music selection and personality so you can try out different classes. Atmosphere - This gym is clean and simple. There is a muted orange lighting in a dark room with loud music, so you aren't really focused on other people, just on yourself. You can buy a $120 proprietary "Orange theory Burn band" that syncs to the Orange Theory app and the live screens during the class so you can track your heart rate through 5 different stages. (My high blood pressure meds won't let my heart rate get too high but I can definitely tell I am working - sweating and slightly out of breath!) There are two small showers that you can use afterwards and plenty of lockers to store your items during class. I love that the entire gym is "electronic free." For one hour, you can detox from your cell phone and have someone tell you exactly what to do! Service - The instructors are fabulous - especially Kit, Taylor, Kevin and Sylvia. Last week Kit dressed up as a pirate for the 7am Monday class and it was probably the best. workout. class. ever. She played a pirates of the caribbean theme music and it was awesome. Value- For $179 you can do unlimited classes, for $119 you can get 8 a month...so overall it's not a bad deal compared to other gyms in the area. For the value, it's worth it.....I know that I am getting in better shape and having fun while doing it! Pro tip: Bring a small towel and a water bottle to class. I also have cheap grippy weightlifting gloves to help me hold onto the weights and the rower handles when I get sweaty..

BSP is the antithesis of any of the other mainstream gyms that I've ever experienced. I never…read moredreamed in a million years that I'd be the kind of person who would be excited about working out - the kind of person who looked forward to going to the gym rather than dreading it like a tax audit. BSP changed everything for me. I used to go to the gym and wander back and forth between the treadmill and the stair-climber. I had no experience with weights, knew nothing about strength training, and didn't know a barbell from a kettle bell. When I first joined I was clueless and worried that I'd feel intimidated. I didn't - I felt empowered! I worried that I wouldn't be able to execute any of the exercises in my first program. I could - I had no idea how strong I could be! There are a million reasons I love this place, but a few of the standout differentiators for me are these: Personalized approach - programs that are tailored just for me, and only for me, to challenge me each and every time I come in based on MY goals, MY strengths, and MY limitations The coaches!!! - the most knowledgeable, professional, approachable, and encouraging coaches - every single one of them. The BSP business culture values constant and consistent learning, and that's abundantly clear in every interaction with these talented people Fun, friendly, non-intimidating environment - this community of fun-loving and outgoing people - coaches and clients alike - who call out your name when you walk in the door, who cheer you on when you reach a goal or hit a PR, who are genuinely glad to see you and share in your excitement over crushing fitness goals - they create a social scene of accountability and motivation Honestly, BSP is more than a gym for me - over the past 2+ years it has become a family and a major part of my life.

Prior to joining BSP NOVA, I totally got into a slump. I wasn't feeling motivated, I was doing very…read morepassive workouts that weren't making a difference mentally or physically, and I felt old, fat, and tired--not at all like myself! I would randomly lift at the gym, but there was no structure or consistency to make progress, so it felt pretty pointless, and I'm sure I wasn't building an effective routine the few days I would go work out. Since coming back (I was a member years ago before moving out of the area), I'm in a happy place... Workouts are fun, I love that each program is like its own mini-challenge to push through, and I can see progress every time I read my sheet (even if it's small changes in weights lifted going up). I'm no longer bored or writing off workouts because there's that feeling of "whatever, I can do it later, it's just the gym". The community is unreal. I've never been in one place with so many people that are allies and champions for each other, coming from so many different places with so many different goals. And of course, the coaches are awesome and help build a supportive environment that's incredibly welcoming and realistic. I've never felt pressure to be perfect, only encouragement to be mindful of decisions so I can make better ones to reach my own goals. The camaraderie from coaches and members alike is something I've never felt so naturally anywhere else--it's just there without being forced upon you. I've never seen someone walk out of BSP unhappy, even when I know we've all come in on rough days a time or two and wanted to be anywhere else. I could gush on and on... but if you want a judgement-free place where you can set your own pace for progress and have a ridiculous amount of knowledge and resources to help, this is it!

My son is in kindergarten, since he started he been more focused and his motor and listening skills…read moreis advancing as well as learning the solid fundamental's of martial arts. I'm very happy with High Kicks and there awesome staff here at High Kicks in Chantilly VA!

My daughter attended High Kicks after morning kindergarten and a few days for Spring Break. Tia is…read morewonderful. She clearly loves the kids. The facility is clean and our daughter loved the Taekwondo lessons. The kindergarten enrichment was spot on with what she was learning in pubic school and a nice complement. You could tell everyone who worked there enjoyed being with children and wanted the best for them. The only reason I didn't give it 5 stars is there isn't an outdoor playground equipment. We were not a client long as it just wasn't the right fit for my daughter but I would recommend it to other families. Reasonably priced, good hours and a loving environment.

I joined Noble Athletics in March. I had had some serious injuries so opted for private training…read moresessions with Nathan. I have since attended some classes with their other coaches. I can't say enough good things about this gym, the owners, coaches and members. The classes are fun, challenging and safe. The coaches here care. Having been a member at two other gyms in the past, the difference in quality is stark. They will meet you where you are and help you meet your goals in thoughtful and safe way. The atmosphere is professional yet relaxed.

The team at Noble welcome anyone from beginners to experienced. There is a true sense of community…read moreat Noble. Noble have been voted the best gym in Loudoun County by a readers poll.

The staff at OGG make a personal commitment to ensure athletes get the workout they came for. They…read moretake crossfit to another level. Staff is experienced, certified and walk the talk. Workouts vary daily and are not routine. This is not a box for those who are looking for a clique nor vanity. Everyone is family and there to push you to the next level. Looking to challenge yourself and/or get an awesome crossfit workout, stop in at Old Glory Gym...

What an incredible place. I have been working out here since the middle of the pandemic and only…read morewish I had joined sooner! First, OGG made me feel incredibly comfortable and safe throughout the pandemic. They clean extensively, social distanced, etc. Second, the coaches are very approachable and dedicated to their craft. Not only are they experts, but they will go out of their way to help every person from the most experienced to the newest athlete. I also really love the variety of programming they offer from your standard Crossfit-style workout, to functional training to a running program and much more. Lastly, the clientele is phenomenal. Everyone is really chill and friendly, and will encourage you as you both sweat through a workout. I highly recommend this amazing gym and cannot say enough great things about it!

I've been going to Silverback for a couple of years now and it's the best self defense gym with…read moredifferent class options (Krav Maga, Jiu Jitsu, Kickboxing, & more) multiple times and days. You're definitely going to find something that works for you! The gym is a warehouse with plenty of parking around it. Just make sure you don't park anywhere that says do not block (you would think people know, but you'd be surprised ). The owner, Sean, is very kind and helps walk you through all of the options that you have for classes. You can tell he really cares about all of his students and is easy to talk to. Additionally, everyone else in the gym is extremely welcoming and friendly. They make sure that you feel like you are part of a team even if it's your first class. If you are looking to switch gyms or try something new, this is the best place to try it!

I'm very disappointed with my experience with Silver Back Academy. I have been trying to contact…read morethem regarding my gym membership because I moved out of state and am no longer able to use the facility. I tried calling the phone number listed on their website, but the number is out of service. I also contacted them through the email address provided on their website and received no response. I even attempted to reach them through social media, but again, I received no response. I understand that memberships may have specific policies, but it is extremely frustrating when there appears to be no reliable way to contact the business to discuss an issue or get guidance--especially when I am continuing to pay for a service I can no longer use. I would strongly recommend that the academy provide customers with a reliable and responsive way to communicate with them, particularly for membership-related issues.