I went for a circuit training work out, and it was well worth it. They have the proper equipment…read moreand space, Uriel kept an eye on everyone to make sure the form was being done properly and gave pointers as you went along, definitely worth going back for more!

From the owner: Fitsu provides a variety of unique group exercise classes. Our workouts are fun, intense, and…read morerefreshingly different from other fitness programs. We incorporate different types of martial arts, multiple athlete training and conditioning drills, lots of functional body movements, and specific recovery drills to give a complete workout program to our participants. We offer four different fitness classes. MMA Fitness: which incorporates Brazilian Jiu-Jitsu, Muay Thai Kickboxing, Wrestling, and Boxing drills and techniques. HIIT: a functional training class that utilizes battling ropes, TRX, kettlebells, and many other tools. Speed & Conditioning: an outdoors class that uses sport specific athlete training drills to improve cardio & conditioning. Prehab: We use small muscle exercises, foam rolling, and stretching to keep our Fitsuers training and away from injury. Fitsu is also a Yamasaki Academy affiliate. We provide a Brazilian Jiu-Jitsu program, under the guidance of Fernando Yamasaki.

Whether you're brand new to BJJ or have years of experience, this place makes you feel welcomed…read morefrom the moment you walk in. The coaches are not only highly skilled and knowledgeable, but they also genuinely care about your progress and personal goals. They break down techniques clearly, and the classes strike a great balance between drilling, live rolling, and building community. If you're looking for a place to train hard, learn deeply, and be part of an awesome community, Infinite BJJ is it. Highly recommend!

My son is loving the jiu jitsu classes. It's a calm and very welcoming environment. I highly…read morerecommend it.

I wanted to thank Deandre and Gavin for first inviting me to train at this gym when I first met…read morethem in Tatte off Rockville pike. I was Training at Yamasaki at the time and went to the free sessions and open mat at standard. I was struggling with mental health issues at the time and Greg and Noah and the rest of the crew were as patient as anyone could be. This gym is an Extremely skillful gym. I've spoken to Greg multiple times about jitsu in general and I have not spoken to anyone nor listened to any YouTube video with that level of intellect about the sport. Thanks for being patient with me, and the time invested in me as I never paid Greg a dollar between the 7 free sessions they offer and open mat, but I learned priceless knowledge. Hearing Greg tell the story about how a prince of Saudi along with the Gracies started the ADCC was awesome. Thank you all, and sorry for any misunderstandings while I struggled with mental health issues at the time! God bless. OSS.

There's no better BJJ gym in the DMV and arguably in the US. The only other schools that produce…read morethis level of fighter are B Team and New Wave. If you want an atmosphere full of dedicated, focused people- this is the place. I switched from another local gym and my game has improved significantly in a fraction of the time. Greg is a wizard and an amazing coach/ person.

What can I say? I love their BJJ program. Shoutout to Master Mike, Melissa, Susan, Leo, and the…read morerest :)

Master Mike is an awesome teacher and the studio reflects his values. I've been nothing but…read moreimpressed with all the instructors and Melissa is great communicating what needs to be. Overall an absolutely wonderful place to train and train your kids as well. Our 5 year old grandson loves the Little Tiger classes!

Just wanted to say thanks again to this gym for being so friendly and inviting as I was struggling…read morewith personal/family issues at the time and a life long mental health battle. It was a ton of fun and they are very skillful at jitsu here. I was very, very impressed by this gym and I have trained at top gyms! Thank you! God bless. OSS.

I left my first gym to come to COJ, I now drive 1 hour round trip to come to this gym. They have…read moreBrand new mats and facilities very very clean! and get trainers Max Gimenis is ranked 4th in IBJJF Black belt league! Max is the best!!!! Check out some of his achievements..... I wouldn't train under anyone else!!!! * 1st Place IBJJF Pan Championship (2020) * 1st Place UAEJJF Grand Slam, MIA (2020) * 2nd Place IBJJF World Championship (2021) * 2nd Place IBJJF Pans Championship NOGI (2018) * 2nd Place CBJJ Brazilian Nationals NOGI (2016) * 2nd Place ACBJJ World Championship (2017) * 1st Place IBJJF Pan Championship (2020*) * 3rd Place IBJJF Pan Championship (2021) * 3rd Place IBJJF World Championship NOGI (2021) * 3rd Place IBJJF Pans Championship NOGI (2018*)

Todd is the man. He was a world class competitor and is an even better teacher. Could not say…read morebetter things about his school and his willingness to teach and share!

Great gym felt like home very welcoming and friendly. Techniques were top notch and next level…read more 10/10 would recommend Tod was awesome great group of guys for real

I was a student (and part-time instructor for Saturday lei tai and "Little Panda" kung fu) for…read moreseveral years under the tutelage of Master Joe Dunphy and his shifus and was so pleased to learn that the shifus who teach here have since continued his legacy with the Iron Fist Chinese Martial Arts & Fitness school, named in honor of "Iron Fist" Dunphy. I have many fond memories of Master Dunphy and the US Martial Arts family, and my time spent studying at this school. The shifus who run this school are extraordinarily knowledgeable about martial arts and their instruction is of the highest caliber. They are examples of excellence and do much credit to the memory and legacy of Master Dunphy, the school itself, and the study of the internal and external systems of tien shan pai. (For clarification, my initial review of the school contained a reference to USCKF, the United States Chinese Kuoshu Federation, which is now known as USKSF, the United States Kuo Shu Federation.)

I have trained in several styles of martial arts and two different styles of Kung-Fu. The training…read moreI had received while attending class here was by far the best. The head instructor took special attention to individuals and trained them in a way that fostered positive growth. There was always a focus on effective self-defense and very little of the "dance" moves that make other martial arts training less effective. The style taught here is Thai-Shan-Pai and from my experience, it is highly effective for anyone to use against an aggressor. I couldn't recommend this school enough and we still be going here if I lived in MD. If your looking for solid training, regardless of age, sex, or size this is the place.

Warrior 3 is amazing! It's unlike any martial arts studio we have been too. My six year old started…read moreabout a year ago and he is absolutely obsessed. The coaches are all so welcoming and helpful. The studio also offers day camps and spring/summer camps as well which has been super helpful.

My son has loved his classes here! The owners are incredible with the parents as well as kids and…read moremake everyone feel like part of a wider, inclusive community. The gym is comfortable and inviting...I would heartily recommend the gym and the classes to ANYONE. I have been so impressed with the quality of teaching, the community and the love you can feel in every corner of the place. Love this place!

I took a intro session last week Tuesday, 28 Oct 2025, and was blown away. I'm surprised no one has…read morewritten anything for the past 5 years, but Mike, the current Sifu, is a master of Wing Chun, in the authentic Moy Yat lineage, Ip Man's final student. You can trace his lineage and instruction directly back to Ip Man. So.. if you're looking for authentic, properly taught, Wing Chun, this is where you should go! Looking to join in a few months, my wife if giving birth in a week.

I've been a student of Sifu Brad for close to five years now and am truly impressed by this elegant…read moresystem. It is a system that promotes physical, mental, and spiritual health. I've learned that being able to relax is of utmost importance in many aspects of daily life. I couldn't have imagined at the start that training in a martial art could foster such a peaceful mindset!