Oriental Sports Academy in Manassas has truly been one of the biggest blessings for our family…read more Instructor Hernandez and his mom are absolute lifesavers -- so loving, caring, and patient. They made my six-year-old son and eight-year-old daughter feel welcomed and right at home from day one. My kids enjoy their Taekwondo classes every Tuesday and Thursday, and they love going to OSA after school. Since enrolling, I've seen such a positive change in their grades and reading skills -- the structure, homework help, and encouragement they get here really make a difference. This after-school program has been far better than the one they had at their school; the care, attention, and environment at OSA are on a completely different level. They also enjoy attending on teacher workdays, holiday closures, and special camp days -- it gives them something fun, active, and enriching to do instead of sitting on an iPad all day. I'm even planning to enroll them in the summer camp program because it sounds amazing and packed with activities that keep kids engaged and learning. I genuinely cannot say enough good things about this place. As long as we're in Manassas, my children will stay in this program. I highly recommend OSA to any parent looking for a safe, warm, structured, and enriching environment for their kids!

We have been attending OSA for about a month now and we could not be happier with this martial arts…read moreprogram. We were on the fence on what program to choose for our 5 and 6 year old boys. We were allowed to try both TKD and Judo before choosing so our boys could choose what they preferred. The boys ended up choosing Judo. They enjoy going and ask about when their next class is often. OSA staff is so patient with the boys. We had looked at martial arts before, but the boys immediately loved this program and us was an easy decision that this was the place for our family. There are so many activities that are offered that truly make this program worth it for us and the value of this program is great. It was important for our boys to be in a place that they felt like they belonged with appropriate structure for them.

We have been going here for over a month now and really enjoy it . It's really generous that the…read moreowner lets the kids try out the program for a free two week trial. My son had never participated in anything like this before but as soon as he had his first class he really loved it and kept asking to continue . I like how the coaches don't treat the kids like babies and add a sense of discipline. Jake is one of the coaches there and it's really awesome to see him calling the kids by their names and supporting them throughout the class.

First off, I am obsessed with Muay Thai. Been training since 2014 and competing since 2017, with 3…read moremonths training in Thailand. I'm not a great fighter at all but muay thai is something I truly love. I look forward to it at the end of the day and see it as something that gives and rejuvenates me rather than taking away from me. Anyways, I came to TAG MT during a business trip and had known about this school already from watching TAG MT youtube instructional vids. I came early and got to see the kids class. It's a great balance of technical drills but also having lots of fun as the reward. The coaches are great and the kids look up to them, fully engaged and are adorable in their big Muay Thai shorts :P Head Instructor Kru Chris Aboy has an amazing personality and teaching style. His encyclopedic knowledge and teaching methodology is phenomenal. He can read each student individually while also making adjustments to the class as a whole depending on where everyone is at with the previous drill. You don't feel left behind at all. Coach James is amazing as well leading the partner drills and demos (for both Kids + Adults). In general, Phase 1 covers fundamental techniques including movement, defense, attacks, and counters through progressive partner drills. Coaches will demo technique, then go around reading students and providing helpful corrections and explaining the reasons why. Calistechnics and shadowboxing in-between rounds really push the conditioning. Controlled sparring drills towards the end adds just enough unpredictability yet retaining safety and technique. Phase 2 builds upon Phase 1 and adds in more advanced drills, focusing on more advanced strategies and technical sparring. For seasoned nak muay, TAG offers an in-depth knowledge and well rounded in all aspects. I really love their elbow/knee/clinch game. Nothing is watered down at all. I learned a LOT of new details to improve my technique is just one session. Most importantly, I felt taken care of and safe the entire time. If you live in the DC Metro Area and are interested in learning Muay Thai, whether it's for self-defense or competition, I strongly suggest checking out TAG Muay Thai. You will learn authentic, pure hard-hitting Muay Thai at TAG, along with the humility and respect of Traditional Muay Thai.

I still remember the first time I walked through those doors many years ago, and to this day,…read moreDisciple MMA continues to give me the same feeling--a warm welcome and a true sense of family. That's exactly what I look for in a martial arts gym, and Disciple MMA delivers that and so much more. Whether your goal is to compete, learn practical self-defense, or simply get in the best shape of your life, you'll find everything you need here. The coaches are incredibly knowledgeable, supportive, and genuinely invested in helping every student reach their goals, no matter their experience level. I couldn't recommend Disciple MMA more highly. If you're looking for a place where you'll grow both on and off the mats, this is it.

Great place to train!! Took me from a 0 to a hero in no time. Great team of people thereread more

EDITED TO ADD: We did not show up late to the trial class. It was our friend with their own account…read morethat showed up late. However, instead of calling me directly to confirm what happened, the owner of this location assumed (incorrectly) and then tried to use that to justify our poor experience. Their young instructor was not safely handling my child and for that reason as well as how unprofessional the owner is, we will not be back. My child's safety( especially in water) is of the highest importance to me. As well as having management who can take responsibility and making positive changes. Today I took my daughter for a trial class. We recently went to the beach and also swam in a pool and I noticed she was a bit nervous about the water. She is 3. I will say the whole sign up process was easy and the front desk staff was very helpful. Our trial class was at 4:30pm. This started off hard because my daughter has never been in the water alone with anyone except me or her dad. There were two instructors and I did explain to both that my daughter was very afraid of the water. The instructor with brown hair was not great with kids and was not very social. When she got my daughter in the water the way that she swung her around made me super concerned for my daughter's neck. You just don't move a 3 year old around like that.. and the worst is she kept splashing water in my daughters eyes which ended up with my daughter hysterically crying and we had to leave 15 minutes into the lesson.

Short version: Really happy with swim progress and child's…read moreteacher Tim. Included some info about amenities and helpful staff. Only reduced one star due to recently increased class size/reduced swim time (25 minutes for 4 kids is around 5 minutes in water), but can't complain due to how much my kids confidence in water has improved and glad she was able to be in smaller class while she improved then Long version: I really love this swim school-my kid who is not only shy but also a bit anxious about swimming grew so much here with the instructor Tim. Tim is incredibly patient and great with kids. We also did trial with a different instructor before committing and the staff were all so responsive and supportive. The kid my daughter was paired with has some behavioral issues but we manage. Recently two more kids were added to the class and so there isn't too much swim time for a 25-30 minute class-think my kid was in water twice for last class (think 25/4 is pretty much around 5 minutes in water). With that said, my kid now wants to practice swimming in bath-this would have been unheard of before. I think she isn't too far from learning how to swim all on own and it's been a few months-she's been practicing both on her belly and back and now perfecting some mechanics and increasing confidence even more. We are really proud and overall can't complain. For us, we noticed its same instructor every class unlike other reviewers so think Goldfish may have improved our experience based on some of reviews, which I see as a really good thing that they are willing to listen to feedback to improve. The pool seems heated and clean, also great space with showers/changing rooms/bathrooms/hair blowdrying stations/candies/goggles for sale in case you forget, etc. There's large waiting area for parents to watch swimming which is great with lifeguard. They also let you go in to watch your kids progress after every class and hear the teacher's feedback which is great.

My son is a student here. Master Park is an excellent teacher who inspires the kids to work hard…read more Highly recommend for kids serious about learning Taekwondo.

I love this place. As a guy who came back to WCMA after finishing college, I found it helpful…read more Master Park is a humble but fair teacher. He teaches not only about not only Taekwondo but life. His summer camps and after school programs are recommended for kids and preteens. If you are a parent who wants a place for your kids to develop principles like discipline, respect, confidence, and learn Taekwondo. This is a place for you. If you are an adult who want to learn Martial Arts, Master Park is a great instructor for you too. Be sure to check this place out. I am now a 2nd Dan Black Belt, and I am forever grateful for WCMA and Master Park.

This is a great gym! Craig is a safety focused instructor who really gets to know you, your…read morestrengths and what you need to work on. each class has been exciting, challenging and I'm seeing huge improvements in my health and fitness after only a few months! I'm excited to see what comes with more time. Highly, highly recommend this gym!

I dropped in for a week at CF Heretic and was very impressed with Craig and his crew. The gym is…read moreclean and plenty of good quality equipment. Communication was immediate via email about my options and I felt welcomed by the members from the start. Gyms like CF Heretic really embody the community part of CF that is sometimes forgotten about in other gyms. His methodology and programming is spot on and I hope to drop back in next time I'm in town!

10/10 place!! Loved it so much and will definitely be back. The coach/instructor kept the energy…read morehigh. Loved the atmosphere was perfect. Parking is a little right but overall it's worth the trip.

BOOMBOX has it all--great music, fun instructors and a really friendly community. I've been to 2…read moreclasses now and can easily say that this will be my workout of choice if I need a cardio and strength training workout in DC. I highly, highly recommend taking Reggie's classes. They're well balanced and not too fast. Here's a little more information about my experience at the studio. Transportation: They're not very far from the metro in Navy Yard and also there is parking within the neighborhood with 2 hours of free parking if you're driving and don't mind a little walk. Ambiance: If the music in the lobby doesn't get you hype, the music inside of the studio will. I love that they have garage doors that open out to the street. It makes you just want to stop in if you're walking past. They have lockers that are easy to work and have a lock on them. A sweet touch is that they have song lyrics from artists like Biggie inside of the lockers. Class Experience: Love that they have red lighting inside. It allows you to zone out and focus on your workout. It was easy to see the instructor since they're on a stage at the front of the room and they also have their programming projecting on the wall so that you can follow. The class includes hitting the bag, some strength training/cardio/core, then some more boxing and stretching at the end. They offer classes on Classpass but honestly you might as well just sign up for a membership because you're going to be hooked (pun intended)

My son has been attending USTMA for 4 years. Having him be part of the USTMA family was the best…read moredecision we made. Master John is amazing with the students. He is patient, knowledgeable, an amazing person and instructor. Watching him connect with student and help them overcome obstacles is inspiring. All of the instructors and leaders and incredible role models for the students! The values of respect, perseverance, and responsibility are practiced every day. The traditions of Taekwondo are seen throughout, This place truly is remarkable and one of a kind. There is nothing better than USTMA!

Both my 12 year old son and I practice Tae Kwon Do here…read more The instructors are excellent. Grandmaster Choi advocates a family friendly environment that embodies community stewardship. There is competition but not at someone's expense. I have been very impressed with the students and instructors here. I started Tae Kwon Do in 1992 so I have had different instructors along the way. The facilities itself are amazing. Grandmaster Choi has the largest Tae Kwon Do floor I have ever seen. Its bigger than a basketball court. In another part of his building he has a full gym where he offers other different aerobics classes. I looked into the other Tae Kwon Do schools before I decided on going here. I couldn't be happier with my decision. I highly recommend this school to anyone looking to learn martial arts or who just want to start where they left off.