I still remember the first time I walked through those doors many years ago, and to this day,…read moreDisciple MMA continues to give me the same feeling--a warm welcome and a true sense of family. That's exactly what I look for in a martial arts gym, and Disciple MMA delivers that and so much more. Whether your goal is to compete, learn practical self-defense, or simply get in the best shape of your life, you'll find everything you need here. The coaches are incredibly knowledgeable, supportive, and genuinely invested in helping every student reach their goals, no matter their experience level. I couldn't recommend Disciple MMA more highly. If you're looking for a place where you'll grow both on and off the mats, this is it.

Great place to train!! Took me from a 0 to a hero in no time. Great team of people thereread more

Awesome program available for kids 4 days weekly, amazing instructors, very friendly, helpful,…read morerespectful and dedicated! Proper training and protective equipment is also available. Thank you for everything you do!

I haven't found anything close to what Kore Krav Maga offers. It is an inclusive community of self…read moredefense practitioners dedicated to continuous learning, support, and motivation. Kore integrates situational awareness, body strengthening, and natural movement flexibility with a solid self-defense curriculum. The instructors are welcoming, knowledgeable, and well rounded professionals who integrate real-world use-cases into the curriculum. More importantly, the culture and environment Tammy and her coaches have built is reflected in the acceptance and camaraderie of everyone that trains.

First off, I am obsessed with Muay Thai. Been training since 2014 and competing since 2017, with 3…read moremonths training in Thailand. I'm not a great fighter at all but muay thai is something I truly love. I look forward to it at the end of the day and see it as something that gives and rejuvenates me rather than taking away from me. Anyways, I came to TAG MT during a business trip and had known about this school already from watching TAG MT youtube instructional vids. I came early and got to see the kids class. It's a great balance of technical drills but also having lots of fun as the reward. The coaches are great and the kids look up to them, fully engaged and are adorable in their big Muay Thai shorts :P Head Instructor Kru Chris Aboy has an amazing personality and teaching style. His encyclopedic knowledge and teaching methodology is phenomenal. He can read each student individually while also making adjustments to the class as a whole depending on where everyone is at with the previous drill. You don't feel left behind at all. Coach James is amazing as well leading the partner drills and demos (for both Kids + Adults). In general, Phase 1 covers fundamental techniques including movement, defense, attacks, and counters through progressive partner drills. Coaches will demo technique, then go around reading students and providing helpful corrections and explaining the reasons why. Calistechnics and shadowboxing in-between rounds really push the conditioning. Controlled sparring drills towards the end adds just enough unpredictability yet retaining safety and technique. Phase 2 builds upon Phase 1 and adds in more advanced drills, focusing on more advanced strategies and technical sparring. For seasoned nak muay, TAG offers an in-depth knowledge and well rounded in all aspects. I really love their elbow/knee/clinch game. Nothing is watered down at all. I learned a LOT of new details to improve my technique is just one session. Most importantly, I felt taken care of and safe the entire time. If you live in the DC Metro Area and are interested in learning Muay Thai, whether it's for self-defense or competition, I strongly suggest checking out TAG Muay Thai. You will learn authentic, pure hard-hitting Muay Thai at TAG, along with the humility and respect of Traditional Muay Thai.

We have been going here for over a month now and really enjoy it . It's really generous that the…read moreowner lets the kids try out the program for a free two week trial. My son had never participated in anything like this before but as soon as he had his first class he really loved it and kept asking to continue . I like how the coaches don't treat the kids like babies and add a sense of discipline. Jake is one of the coaches there and it's really awesome to see him calling the kids by their names and supporting them throughout the class.

I enrolled my daughter in classes several years ago. After seeing the quality of the education, I…read moredecided to enroll myself as well. This is an excellent program for learning practice self defense and I am very pleased with the instruction.

HANDS DOWN thee best place we've found in Loudoun County! We've tried a couple different places…read morewith our kids and have met with others in and around Ashburn/Leesburgh. Hidy Ochiai Karate stood out above them all! Their classes go beyond the regular karate classes that other martial arts places provide. Here, they also do Kobudo which we learned is the use of ancient weapons! Trust me, your kids will go bonkers for this class!! It's taught in an extremely safe way, but still makes the kids feel like ninja superstars! I kind of want to take it myself :D Our daughter also did the summer camp this past summer and she loved it! She came home with real calligraphy paintings! Another thing that pushes them to the top is that they have Master Hidy Ochiai himself who comes down from New York to do special teachings with the kids each month. Look him up on YouTube and watch him slice an apple on someone's neck .... wait for it .... blindfolded! His skills are incredible and he is incredible with the kids as well. This school is in no competition with any other Martial Arts place because it's THAT good! I want to write a novel on here, lol, but I won't. Just one last thing to note: Sensei Winkler himself is AHmazing with the kids too. The way he talks and interacts with the kids makes them listen and have fun. I've sat and watched him a number of times when my daughter is in class. He's structured and fun, which is exactly what my daughter needs! Sensei Winkler is an incredible teacher because he has a lifetime of experience and many trophies from national Championship tournaments! You have to at the very least come to their free class on Saturdays!

Good people, training hard. This is an awesome dojo! These are folks that like to train and like…read moreeach other. If you're looking for a lifelong martial art and a place with an exceptionally good vibe, check out Potomac Aikikai.

Great group of people who train sincerely. Beautiful space to practice in with good energy. Highly…read morerecommend it p.

For several years, I've wondered why so many people drive around with these Super Kicks magnets on…read moretheir cars. Well, a few weeks ago, our daughter's classmate invited her to a birthday party at Super Kicks Ashburn. I didn't think she would like it, but she loved it and was smiling the entire time. Signed our daughter and her little brother up for an intro class. Our son isn't ready yet, but our daughter is still loving it, and we think our son will slowly warm up to it. What makes Super Kicks special enough for everyone to drive around with these magnets on their cars? I think it's the welcoming and fun atmosphere, combined with a noticeable effort to encourage the kids and families beyond the scheduled class time. Give Super Kicks a try!

My wife and I enrolled our son (just turned 4) into the Little Leaders program at Super Kicks…read moreKarate and we can honestly say we are happy with our decision! Not only is the entire staff welcoming and attentive towards my son, they are also very encouraging. What makes super kicks stand out for us is the life lessons and attributes their programs instills in the little leaders. My son is eager to do household chores so he can earn stars to put on his uniform. The mommy/daddy component of the little leaders programs is also a great bonding experience. I cannot recommend this place enough!

The instructors are very knowledgeable and are great at teaching kids. The studio has a friendly…read moreand positive vibe, with fellow students supportive. Our children have improved a ton going here and always look forward to class.

Hard work Martial Arts Incredible place for kids, My…read morechildren going since last year to Hard work Martial Arts camp. They love it. They are having great time at water park and field trip. They have developed a lot of flexibility and strength. They made friends. The Coach is really knowledgeable and nice person. He doesn't hesitate to help. The staff is very good and friendly.I have recommended to other families to this place. I would say one of best place I ever had found.

Our son has been going here since kindergarten and is currently in 2nd grade. He loves it and…read moreMaster Alex is a great instructor and really has fun with the kids. We are so happy to have found this place, highly recommend trying it out. He even organizes periodic parent date nights where the kids have a blast with all the planned activities. This place, unlike some others, is not just a belt factory. He puts a lot if time and effort into helping all of his students earn their belts and grow to their best ability.

My son Drew was at High Kicks for years. He absolutely adored Alex. We initially started with the…read moreweekly class, but quickly switched him into their after care program. High Kicks picked him up from his elementary school and he stayed there until I got off work. All the staff was amazing and the martial arts helped a lot with Drew's ADHD. I highly recommend!

My 14 son does a weekly weight lifting class here to prepare for tackle football in the fall and…read moreloves it. Be sure to bring a personal towel to put on the machines. It is a great place for introduction into weight training for youth. Adults are also served here, but I do not have info on that.

MASE Training is one of the most motivating and professional gyms I have ever encountered. I have…read moreseen OUTSTANDING results training with them for less than a year. I am able to lift more, run faster, jump higher, and endure longer, and my body has seen the results of these efforts as well. Their #1 concern is your safety, and will work diligently to ensure you have good technique before increasing the difficulty. I always feel safe and know that while I may feel the burn, I will never get injured while working with them. However, MASE truly shines by understanding each person's limits. They are amazing at understanding your maximum abilities and potential (both mental and physical) and can push you through them without breaking you. Eddie and his trainers can see through the excuses, even when you yourself may not be able to, but also will put the reigns on if they see that something isn't right, even if you want to push it harder. I always know that they will only give me what I can handle, not an ounce more or less, which gives me the confidence to attack each workout with the fire that they demand. That being said, these guys are no joke. They demand total discipline and that you really try, even on days with easier routines. Workouts are well balanced between strength training, cardio, agility, flexibility, and any other style you can imagine. Workouts are rarely repeated, and they can be quite inventive about our "torture." As a side note, Eddie is quite religious, and it sometimes comes through in his motivational speeches, but while I am not personally religious, it doesn't bother me. He is always positive and has a smile and love for everybody, and he truly believe in seeing the best in us. He and his trainers obviously do this because they genuinely want to help people and improve their health and quality of life. I never thought that I would be singing the praises of such a demanding gym, but here I am. I highly recommend them!

A class at Orangetheory Fitness is the best one hour you'll spend! Each class has a certified…read morecoach that work on your individual skills - strength, endurance, calorie burn. It's not an anonymous gym where you're on your own. The coaches and crew treat you like family and help you achieve. Check it out!

OTF Sterling is a cool studio, in a decently remote location…read more I enjoy interacting w/ the people here most of time. The front desk and coaches are amicable and outgoing in general. Members are hit or miss but is generally the golden rule across any studio you'd consider. There's a nearby walkable Lotte Mart, useful for grocery stopping, and Korean BB.Q chicken -- recommend trying it if you haven't. Otherwise, good spot, bit out of the way, that may not be everyone's cup of tea, but for me that's acceptable as is the commute on my end. I'll revisit and update the rating in case my experience changes.