We have been going here for over a month now and really enjoy it . It's really generous that the…read moreowner lets the kids try out the program for a free two week trial. My son had never participated in anything like this before but as soon as he had his first class he really loved it and kept asking to continue . I like how the coaches don't treat the kids like babies and add a sense of discipline. Jake is one of the coaches there and it's really awesome to see him calling the kids by their names and supporting them throughout the class.

First off, I am obsessed with Muay Thai. Been training since 2014 and competing since 2017, with 3…read moremonths training in Thailand. I'm not a great fighter at all but muay thai is something I truly love. I look forward to it at the end of the day and see it as something that gives and rejuvenates me rather than taking away from me. Anyways, I came to TAG MT during a business trip and had known about this school already from watching TAG MT youtube instructional vids. I came early and got to see the kids class. It's a great balance of technical drills but also having lots of fun as the reward. The coaches are great and the kids look up to them, fully engaged and are adorable in their big Muay Thai shorts :P Head Instructor Kru Chris Aboy has an amazing personality and teaching style. His encyclopedic knowledge and teaching methodology is phenomenal. He can read each student individually while also making adjustments to the class as a whole depending on where everyone is at with the previous drill. You don't feel left behind at all. Coach James is amazing as well leading the partner drills and demos (for both Kids + Adults). In general, Phase 1 covers fundamental techniques including movement, defense, attacks, and counters through progressive partner drills. Coaches will demo technique, then go around reading students and providing helpful corrections and explaining the reasons why. Calistechnics and shadowboxing in-between rounds really push the conditioning. Controlled sparring drills towards the end adds just enough unpredictability yet retaining safety and technique. Phase 2 builds upon Phase 1 and adds in more advanced drills, focusing on more advanced strategies and technical sparring. For seasoned nak muay, TAG offers an in-depth knowledge and well rounded in all aspects. I really love their elbow/knee/clinch game. Nothing is watered down at all. I learned a LOT of new details to improve my technique is just one session. Most importantly, I felt taken care of and safe the entire time. If you live in the DC Metro Area and are interested in learning Muay Thai, whether it's for self-defense or competition, I strongly suggest checking out TAG Muay Thai. You will learn authentic, pure hard-hitting Muay Thai at TAG, along with the humility and respect of Traditional Muay Thai.

If you are serious about staying fit and doing resistance training but don't want to spend your…read morelife in the gym, this is the place for you. I had read about ARX training and was interested in trying this method. This was the only gym in Northern Virginia that I could find that specifically offered this training with this specialized equipment. The gym owner Jancel Conroy is extremely knowledgeable about the equipment and about this method of resistance training. It is a great workout and a great value. I highly recommend this gym!

Ive been out of the military for 8 years and unfortunately came out of the Army with bad knees…read more I've been coming to this gym for 6 months, working on a full body program, including working my knees, and I can honestly say that even with high intensity workouts, my knees always feel good. Jancel is very knowledgeable about the human body and coaches you on the exact way to perform each movement. He knows his stuff!! I can't recommend this gym enough.

I'm new to the area. I scheduled a trial class, when I got to thwart location I couldn't find it…read more There was one sign and I followed it but after that there was no other sign. I called multiple times to ask where they were located but no one answered and so I left. I would have liked to try it because I want to continue practicing Muay Thai.

I started Judo at the Compound about a year ago. The gym is great, the instructor is top-notch,…read moreand the whole experience is low-pressure and fun. Everyone is nice-- there's a range of ages and skill levels and we're all having fun learning together.

As a parent, there's nothing I love more than seeing a smile on my daughter's face. After just one…read moretrial class at 1Up, she was absolutely hooked. Each day, she looks forward to training with the coaches. The group interaction and one-on-one time with them have been invaluable. From the moment we joined, it was clear that these two genuinely care about each student's progress. They don't focus just on skills, but also confidence, and discipline. Definitely come check this place out for yourself!

Absolutely amazing studio, staff, and experience! I dropped in for a class while visiting a friend…read moreand could not have asked for a better, more inclusive, more friendly, workout and experience. Dr. Kai led an awesome, butt-kicking class. She was incredibly kind, took the time to walk me through moves, get to know me, and tailored the class to all levels. I loved how they offered women-only classes, which was a plus especially since I am a beginner. She is knowledgeable and a great instructor. Definitely drop in for a class if you're in the area. It was a full body workout with empowering individuals. If I lived in the area, I would definitely be a member! There's plenty of parking in the front, and the studio is conveniently located in a small plaza. Their door is marked & just head up the stairs. They let me borrow equipment, but have some available to purchase as well if you are interested! 10/10 recommend for all!

Don't waste your time. I've quit while signing up for the trial class. The owner is paranoid about…read morecovid and shows irrational hostility towards new members. This is the only gym in the neighborhood that makes you QUARANTINE for 14 days just to start your trial class. You are not allowed to drop in, have to make 48 hour prior appointment for a class because of covid. It's 2022. Even our government doesn't have restrictions anymore. Why are they being paranoid? Their website said I can provide a negative result to take the class faster so I told them I'm willing to provide negative test result. Then the management literally replied with a threat saying "we will ban you if you show up before 14 days." Then they sent me another email saying they won't accept me as a member and etc while I was writing this review. How do you expect to teach people martial arts when you are this paranoid, rude, and irrational? I've been to few local gyms here but this is by far the worst experience just by contacting them. Glad I didn't even waste my time attending here.

I just had my first class, and I absolutely loved it. Kru Carlos and Instructor Jeff were very…read morewelcoming. I am not the most athletic person, but the atmosphere of the class and the energy of the instructors made me feel like I absolutely did not want to give up when I was tired- which happened pretty quickly . I have never felt the motivation to push myself to the degree that I felt tonight. If you are having any doubts, don't! Go ahead and sign up for a class. You won't regret it.

I've been training Muay Thai for over 20 years and I just want to take a moment to say something…read moreabout Kru Chon -- he is by far the nicest, most caring person I've trained with. The guy genuinely invests in his students and builds real relationships. That means a lot. His fighting pedigree speaks for itself, and his focus on traditional Muay Thai is something I really respect. You can feel the authenticity in every class. The gym has an amazing vibe. Everyone at Little Giant is welcoming and professional, zero egos -- and the place is always spotless. That culture starts with Kru Chon and you feel it the moment you walk in. I truly appreciate this community and the people in it.

I initially became interested in Muay Thai as a way to improve conditioning, reaction time, and…read moresituational awareness, with the goal of developing better balance and composure in real-world situations. Over the past three months, I have completed approximately 20 private lessons and quickly realized how much there is to learn. The training has been both humbling and rewarding. I train primarily with Kru Chon and have also had one-on-one sessions with Coach Nate and Kru Roger. All three have been extremely patient, engaging, and supportive throughout the learning process. I would highly recommend this gym to anyone interested in Muay Thai training.

Atlas Muay thai is one of the best martial arts school in the DMV area. Great instructors.read more

The best people. Great trainers. After doing boxing and kickboxing for 20+ years I've done nothing…read morefor 15, and truly starting from scratch. These guys are great for someone at any level.

The most amazing staff! My son attends their after school program and loves it! I highly recommend!read more

My kids love it! We just enrolled them in the after-school program. They're constantly raving about…read moreit when they come home. Sensei Vladimir is very trustworthy and great with the kids. Pick up from school is punctual. And the kids are actually begging us to do more chores because they have a point system at karate where they get a reward when they finish. I cant stop recommending this place to people. Worth every penny! AND they also have Parents night out every Saturday. For $40 they'll feed and entertain your kids from 6pm-midnight. Babysitter for date nights covered!

I can't say enough great things about Emilio and this gym. I did personal training with him, and he…read morewas genuinely invested in helping me reach my goals; even offering to let me train with his prize fighters. This gym offers much more than Muay Thai, with programs for both adults and kids. More importantly, it's a family, not just a gym. Emilio is humble, relatable, and has a huge heart for fitness and for kids. I've seen firsthand how he goes above and beyond, hosting Parents' Night Out events and ensuring every child can participate, regardless of a family's financial situation. The only reason I no longer attend is because our schedules no longer aligned. If you're looking for a gym that truly cares about its members and community, this is it.

This gym was such a cool vibe. I'm from out of town and called a couple of gyms in the area to try…read moreto get in a quick workout. The owner was super nice on the phone and said I could stop by. When I got there, he was very welcoming and invited me to join the others upstairs that were training. Since I wanted to get a solo workout, he let me work out on the 1st floor (variety of bags & mat space). he put some music on and let me get my workout in. There were variety of folks here from fighters that were training for upcoming fights to people of all ages, men & women getting their training in. Everyone was super nice & welcoming. Next time I'm in town I'm definitely stopping by for a workout! Also, since I didn't bring any gear from home, they had everything available for purchase, gloves & wraps at very good prices and great quality. This gym is truly a gem. I travel across the country & have visited many gyms. This gym is definitely a special vibe. Thank you to all the coaches & athletes for welcoming me!

This place is awesome. I stopped by while in town visiting my family and everyone in the gym was so…read morewelcoming. Very respectful and knowledgeable people. I'll definitely come back to train here whenever I'm in town.

lol hi my name is tj Kyle here is a GREAT coach im a kid btw lol and hes taught me how to fight for…read moreabout 5 years and i got in a fight with these kids and i learned whaat i got taught so good job kyle lol