I've been training Muay Thai for over 20 years and I just want to take a moment to say something…read moreabout Kru Chon -- he is by far the nicest, most caring person I've trained with. The guy genuinely invests in his students and builds real relationships. That means a lot. His fighting pedigree speaks for itself, and his focus on traditional Muay Thai is something I really respect. You can feel the authenticity in every class. The gym has an amazing vibe. Everyone at Little Giant is welcoming and professional, zero egos -- and the place is always spotless. That culture starts with Kru Chon and you feel it the moment you walk in. I truly appreciate this community and the people in it.

I initially became interested in Muay Thai as a way to improve conditioning, reaction time, and…read moresituational awareness, with the goal of developing better balance and composure in real-world situations. Over the past three months, I have completed approximately 20 private lessons and quickly realized how much there is to learn. The training has been both humbling and rewarding. I train primarily with Kru Chon and have also had one-on-one sessions with Coach Nate and Kru Roger. All three have been extremely patient, engaging, and supportive throughout the learning process. I would highly recommend this gym to anyone interested in Muay Thai training.

We have been going here for over a month now and really enjoy it . It's really generous that the…read moreowner lets the kids try out the program for a free two week trial. My son had never participated in anything like this before but as soon as he had his first class he really loved it and kept asking to continue . I like how the coaches don't treat the kids like babies and add a sense of discipline. Jake is one of the coaches there and it's really awesome to see him calling the kids by their names and supporting them throughout the class.

First off, I am obsessed with Muay Thai. Been training since 2014 and competing since 2017, with 3…read moremonths training in Thailand. I'm not a great fighter at all but muay thai is something I truly love. I look forward to it at the end of the day and see it as something that gives and rejuvenates me rather than taking away from me. Anyways, I came to TAG MT during a business trip and had known about this school already from watching TAG MT youtube instructional vids. I came early and got to see the kids class. It's a great balance of technical drills but also having lots of fun as the reward. The coaches are great and the kids look up to them, fully engaged and are adorable in their big Muay Thai shorts :P Head Instructor Kru Chris Aboy has an amazing personality and teaching style. His encyclopedic knowledge and teaching methodology is phenomenal. He can read each student individually while also making adjustments to the class as a whole depending on where everyone is at with the previous drill. You don't feel left behind at all. Coach James is amazing as well leading the partner drills and demos (for both Kids + Adults). In general, Phase 1 covers fundamental techniques including movement, defense, attacks, and counters through progressive partner drills. Coaches will demo technique, then go around reading students and providing helpful corrections and explaining the reasons why. Calistechnics and shadowboxing in-between rounds really push the conditioning. Controlled sparring drills towards the end adds just enough unpredictability yet retaining safety and technique. Phase 2 builds upon Phase 1 and adds in more advanced drills, focusing on more advanced strategies and technical sparring. For seasoned nak muay, TAG offers an in-depth knowledge and well rounded in all aspects. I really love their elbow/knee/clinch game. Nothing is watered down at all. I learned a LOT of new details to improve my technique is just one session. Most importantly, I felt taken care of and safe the entire time. If you live in the DC Metro Area and are interested in learning Muay Thai, whether it's for self-defense or competition, I strongly suggest checking out TAG Muay Thai. You will learn authentic, pure hard-hitting Muay Thai at TAG, along with the humility and respect of Traditional Muay Thai.

Training here has been such an unbelievable experience , this gym is great for anyone from a day…read moreone beginner up to a professional fighter. The Muay Thai coaching is some of the best I've experienced in many years between instructors who have fought at the highest levels , won national titles and local champions etc .. facilities and equipment are clean and plentiful. Robust kids program and grappling as well. If you're in the area do yourself a favor and train here as soon as you can ! Edit : And to be clear , I'm from out of town on business , didn't know anyone here and the front staff , coaches , and members did a fantastic job making me feel welcomed and invited in a new place.

I love this place. I…read moremoved here from Denver for a job and the first thing I did was look for a Muay Thai gym recommendation, and this was the gym that was recommended. It was so important to me that I even chose my house to be close to this gym. When I got here it did not disappoint. Almost immediately I met kru Jom who has since taken my Muay Thai to the best level. To be completely honest, I move with a lot of Ego. I thought I had to be fast , strong, and impressive in order to be "good at martial arts" and kru Jom called me out immediately. "Sahira, I need you move more. Too tense" and "Sahira, I need you play more". In the 5 month I've been working with Kru Jom I've become more playful and relaxed in my motion, which is also translating into my regular life. Anger issues have noticeable decreased and I find myself applying Kru Jom's life philosophy into my healing practice as well (I'm a chiropractor). Kru Jom is my guy, and the entire gym holds excellent standards and requires high levels of discipline from me, which is the environment I thrive best in. "Train. Win. Repeat." is our motto, and it holds true both in the gym and outside of the gym. If you want friends to sweat with, play with, and get better with, this is the place for you. Oh, and we have a cold plunge and sauna as well as an entire boxing ring. The amenities are great, and the community is better.

I showed up to Tysons for a kickboxing conditioning class I found through ClassPass. I didn't know…read morewhat to expect, I have no experience with any sort of boxing. They provided gloves for free and hand wraps I believe were like seven dollars. During the class we were given about 4 to 5 different stations to work out in and each we're different workouts. It was fast pace, there will be no air conditioning inside so I had to step out for a second during our break. Overall I had a great experience and I have been thinking of returning for another class I definitely recommend it!

Absolutely love this place. They have everything you need from getting into shape or if you want…read moreto box competitively. The owner Dean is very knowledgeable and a great guy. They don't try and lock you in on memberships like most gyms try and do.

I have two children, 8 and 5 yo, enrolled in King Khong MMA and been extremely happy with how the…read moreprogram is run. The classes instill discipline and confidence in the children. They learned of a lot of Jiu Jitsu skills and actively practice the moves in class to progress. Master Bao along with assistant Master Zezao and Leo help provide direction and positive atmosphere. Happy to recommend to anyone as a parent.

This is a gym I love to come to at least 2-3 times a week. Coach Bao (owner) created a family…read moreoriented environment where we can come and sweat our tails off. King Kong MMA pushes you physically and mentally every time you step foot in the door. Learning self defense is a vital skill to own. It keeps you in shape but not only that, you stand a better chance protecting you and your loved ones. I've tried other MMA gyms in the area but they don't compare to king Khong. The instructors are 100% attentive & they even train you to fight competitively! The gym is clean (super important) Life feels so much more exciting now that this is a part of my life !

Absolutely amazing studio, staff, and experience! I dropped in for a class while visiting a friend…read moreand could not have asked for a better, more inclusive, more friendly, workout and experience. Dr. Kai led an awesome, butt-kicking class. She was incredibly kind, took the time to walk me through moves, get to know me, and tailored the class to all levels. I loved how they offered women-only classes, which was a plus especially since I am a beginner. She is knowledgeable and a great instructor. Definitely drop in for a class if you're in the area. It was a full body workout with empowering individuals. If I lived in the area, I would definitely be a member! There's plenty of parking in the front, and the studio is conveniently located in a small plaza. Their door is marked & just head up the stairs. They let me borrow equipment, but have some available to purchase as well if you are interested! 10/10 recommend for all!

As a parent, there's nothing I love more than seeing a smile on my daughter's face. After just one…read moretrial class at 1Up, she was absolutely hooked. Each day, she looks forward to training with the coaches. The group interaction and one-on-one time with them have been invaluable. From the moment we joined, it was clear that these two genuinely care about each student's progress. They don't focus just on skills, but also confidence, and discipline. Definitely come check this place out for yourself!

This gym was such a cool vibe. I'm from out of town and called a couple of gyms in the area to try…read moreto get in a quick workout. The owner was super nice on the phone and said I could stop by. When I got there, he was very welcoming and invited me to join the others upstairs that were training. Since I wanted to get a solo workout, he let me work out on the 1st floor (variety of bags & mat space). he put some music on and let me get my workout in. There were variety of folks here from fighters that were training for upcoming fights to people of all ages, men & women getting their training in. Everyone was super nice & welcoming. Next time I'm in town I'm definitely stopping by for a workout! Also, since I didn't bring any gear from home, they had everything available for purchase, gloves & wraps at very good prices and great quality. This gym is truly a gem. I travel across the country & have visited many gyms. This gym is definitely a special vibe. Thank you to all the coaches & athletes for welcoming me!

Our 5 y/o takes Muay Thai classes here and couldn't be happier. Kamil, Master Dan, and other…read moremaster-level instructors teach the course and are very patient and attentive. Class size is small 2-4 kids during the week. We were thinking of karate, however, sticking with MT because we love the instructors. Most classes are for adults, so it's not just for kids.

The best people. Great trainers. After doing boxing and kickboxing for 20+ years I've done nothing…read morefor 15, and truly starting from scratch. These guys are great for someone at any level.

This gym is awesome! Amine is amazing to work with, his attention to detail is incredible. He…read morealways makes time to help coach everyone on the finer details as we work through techniques and overall fitness. Amine also makes an effort to connect with all his members and has truly created a strong community environment. I enjoy training hard here, but I also really enjoy the people. I highly recommend this gym if you're looking into getting into Muay Thai for the first time, if you're a seasoned veteran, or you just want to increase your overall fitness. Amine brings an incredible wealth of knowledge and I hope he continues to expand in the DMV area!!!!

I started Judo at the Compound about a year ago. The gym is great, the instructor is top-notch,…read moreand the whole experience is low-pressure and fun. Everyone is nice-- there's a range of ages and skill levels and we're all having fun learning together.

Great atmosphere. Friendly instructors and students. Really appreciate how clean the space is as…read morewell.

Took my 5- and 8-year-old to Six Blades Jiu Jitsu Nova for a free trial. The environment is…read moreno-nonsense and clearly built around serious training-- which as an Army veteran is something I personally respect and felt at home in, especially given the military-style banter. That said, I didn't find the tone ideal for younger kids. There was language and phrasing ("kick his ass!") that I didn't feel was appropriate for children, and I was disappointed by comments made toward boys being beaten by girls ("You'll walk home if you lose to a girl")--not exactly the message I want either of my kids internalizing. The instructors are absolutely skilled and committed, but they treat the kids like mini adults, which may work for some families, but not ours. We ended up going with another gym that's more youth-focused, closer to home, and offers more affordable memberships with military and family discounts. I think Six Blades would be great for adult students or older teens looking for high-level instruction, but it just wasn't the right fit for our young kids. Edited for further context: For further context, what the owner describes as "jovial" banter included quotes from coaches during the kids' training session: * "Kick his ass!" * "Whoop his ass!" * "You better not lose to a girl!" * "If you lose to a girl, you're walking home!" * "Pay attention, dammit!" "Banter" implies the kids could respond with witty comebacks--but what would they realistically say to grown men in a position of authority? They simply complied. That said, I truly appreciate the owner's openness to constructive feedback. It makes me feel more confident in my decision as a parent. For now, we'll stick with the more "budget" and kid-friendly option -- at least until my children are old enough to clap back at demeaning and misogynistic comments with confidence and humor that comes with maturity.

My son has been training at Six Blades three times a week for seven months. He's had the best…read moreexperience! The instructors are extremely skilled at jiu-jitsu and are natural teachers. The kids children's classes are full of super sweet kids and friendly parents. The community is very welcoming and I'm so grateful to have found it.