I love this place. I…read moremoved here from Denver for a job and the first thing I did was look for a Muay Thai gym recommendation, and this was the gym that was recommended. It was so important to me that I even chose my house to be close to this gym. When I got here it did not disappoint. Almost immediately I met kru Jom who has since taken my Muay Thai to the best level. To be completely honest, I move with a lot of Ego. I thought I had to be fast , strong, and impressive in order to be "good at martial arts" and kru Jom called me out immediately. "Sahira, I need you move more. Too tense" and "Sahira, I need you play more". In the 5 month I've been working with Kru Jom I've become more playful and relaxed in my motion, which is also translating into my regular life. Anger issues have noticeable decreased and I find myself applying Kru Jom's life philosophy into my healing practice as well (I'm a chiropractor). Kru Jom is my guy, and the entire gym holds excellent standards and requires high levels of discipline from me, which is the environment I thrive best in. "Train. Win. Repeat." is our motto, and it holds true both in the gym and outside of the gym. If you want friends to sweat with, play with, and get better with, this is the place for you. Oh, and we have a cold plunge and sauna as well as an entire boxing ring. The amenities are great, and the community is better.

I was in the area for work and did a drop-in bjj class at Pentagon MMA. Everyone was extremely…read morewelcoming and there were a lot of tough rounds! The gym is beautiful and has everything you need (showers, weights, plenty of mat space). Highly recommend! If youre in the DC-area definitely check them out!

I've been training Muay Thai for over 20 years and I just want to take a moment to say something…read moreabout Kru Chon -- he is by far the nicest, most caring person I've trained with. The guy genuinely invests in his students and builds real relationships. That means a lot. His fighting pedigree speaks for itself, and his focus on traditional Muay Thai is something I really respect. You can feel the authenticity in every class. The gym has an amazing vibe. Everyone at Little Giant is welcoming and professional, zero egos -- and the place is always spotless. That culture starts with Kru Chon and you feel it the moment you walk in. I truly appreciate this community and the people in it.

I initially became interested in Muay Thai as a way to improve conditioning, reaction time, and…read moresituational awareness, with the goal of developing better balance and composure in real-world situations. Over the past three months, I have completed approximately 20 private lessons and quickly realized how much there is to learn. The training has been both humbling and rewarding. I train primarily with Kru Chon and have also had one-on-one sessions with Coach Nate and Kru Roger. All three have been extremely patient, engaging, and supportive throughout the learning process. I would highly recommend this gym to anyone interested in Muay Thai training.

This gym is awesome! Amine is amazing to work with, his attention to detail is incredible. He…read morealways makes time to help coach everyone on the finer details as we work through techniques and overall fitness. Amine also makes an effort to connect with all his members and has truly created a strong community environment. I enjoy training hard here, but I also really enjoy the people. I highly recommend this gym if you're looking into getting into Muay Thai for the first time, if you're a seasoned veteran, or you just want to increase your overall fitness. Amine brings an incredible wealth of knowledge and I hope he continues to expand in the DMV area!!!!

The best people. Great trainers. After doing boxing and kickboxing for 20+ years I've done nothing…read morefor 15, and truly starting from scratch. These guys are great for someone at any level.

We started my daughter's Jiu Jitsu journey here when she was 6. I can't say enough about how great…read moreChad and Paul are. Very humble and down to earth people, who just so happen to also be beasts on the mat. The coaches here are amazing, including Coach Kevin, Mo and Red, to name a few. They are all amazing with kids and do a fantastic job building strength and confidence in the kids. If you're considering signing up your kid, or yourself, don't hesitate, this is a great gym/community, with great instructors and members.

This studio is truly exceptional…read more I know a lot of parents in the region tend to look to taekwondo first as a place to put their kids- mostly because of the after school programs and summer camps. Some of these schools are great (specifically the Jhoon Rhee ones), but most are WTF belt factories. What makes this place special is that it is only a martial arts studio and workout gym. You come there to work and learn and be part of a community. The instructors are focused and passionate and they have my 10 year old reaching for aspects of himself taekwondo never did. This studio is a hidden gem and I fully recommend this place.

We have been going here for over a month now and really enjoy it . It's really generous that the…read moreowner lets the kids try out the program for a free two week trial. My son had never participated in anything like this before but as soon as he had his first class he really loved it and kept asking to continue . I like how the coaches don't treat the kids like babies and add a sense of discipline. Jake is one of the coaches there and it's really awesome to see him calling the kids by their names and supporting them throughout the class.

First off, I am obsessed with Muay Thai. Been training since 2014 and competing since 2017, with 3…read moremonths training in Thailand. I'm not a great fighter at all but muay thai is something I truly love. I look forward to it at the end of the day and see it as something that gives and rejuvenates me rather than taking away from me. Anyways, I came to TAG MT during a business trip and had known about this school already from watching TAG MT youtube instructional vids. I came early and got to see the kids class. It's a great balance of technical drills but also having lots of fun as the reward. The coaches are great and the kids look up to them, fully engaged and are adorable in their big Muay Thai shorts :P Head Instructor Kru Chris Aboy has an amazing personality and teaching style. His encyclopedic knowledge and teaching methodology is phenomenal. He can read each student individually while also making adjustments to the class as a whole depending on where everyone is at with the previous drill. You don't feel left behind at all. Coach James is amazing as well leading the partner drills and demos (for both Kids + Adults). In general, Phase 1 covers fundamental techniques including movement, defense, attacks, and counters through progressive partner drills. Coaches will demo technique, then go around reading students and providing helpful corrections and explaining the reasons why. Calistechnics and shadowboxing in-between rounds really push the conditioning. Controlled sparring drills towards the end adds just enough unpredictability yet retaining safety and technique. Phase 2 builds upon Phase 1 and adds in more advanced drills, focusing on more advanced strategies and technical sparring. For seasoned nak muay, TAG offers an in-depth knowledge and well rounded in all aspects. I really love their elbow/knee/clinch game. Nothing is watered down at all. I learned a LOT of new details to improve my technique is just one session. Most importantly, I felt taken care of and safe the entire time. If you live in the DC Metro Area and are interested in learning Muay Thai, whether it's for self-defense or competition, I strongly suggest checking out TAG Muay Thai. You will learn authentic, pure hard-hitting Muay Thai at TAG, along with the humility and respect of Traditional Muay Thai.

I started Judo at the Compound about a year ago. The gym is great, the instructor is top-notch,…read moreand the whole experience is low-pressure and fun. Everyone is nice-- there's a range of ages and skill levels and we're all having fun learning together.

I'm new to the area. I scheduled a trial class, when I got to thwart location I couldn't find it…read more There was one sign and I followed it but after that there was no other sign. I called multiple times to ask where they were located but no one answered and so I left. I would have liked to try it because I want to continue practicing Muay Thai.

This place has a really supportive and welcoming community. Both coaches and students are very…read moreaccepting and focused on everyone succeeding at their own pace.

Amazing instruction, the staff is very supportive and knowledgeable, the camaraderie is…read moreexceptional! Fantastic place to train!

No, that' is incorrect information as I never once indicated my son had MMA experience and that is…read morea flat out lie. As instructors you are to ensure the safety of children that are in your care. You failed to do that as mentioned, I saw no activity from the instructors when my son was choking. This happened repeatedly and you should be ashamed of yourselves for calling yourself an instructor. At the start of class, your main concern was to get your liability form signed so you can negligently not take care of those who signed their rights over within your martial school. Animal control should be called for your aggressive dogs that you have open to the public. As you clearly said, "don't get too close" that enough tells you they're not safe to be around the public. The schedule you mentioned is only good for your school as you can maximize profits and not have to entertain different scheduling. So what if I pay the same price for my son attending your school half the time? Right? It's all about money first. My son was not safe and I would never ever not for 1 million years, bring my son back to your school. Your school should be closed to negligence. Parents please be aware and watch these instructors very carefully as I believe their actions speak for themselves. See if they are engaged or they hang out my the clock and focus on a countdown timer. As far as instructions, and from AI, from a child psychologist's view, young kids thrive on clear, consistent guidance but don't always need constant hand-holding. In martial arts, they might need frequent reminders early on to master steps or focus, especially if they're under ten. Structured repetition builds muscle memory, so gentle cues help without overwhelming them. As they grow confidence, ease up to encourage independence. I guess the instructors Ego's are more important than what's good for young children.

My son participates in the homeschool classes! He has grown so much just in his first year. He has…read morelearned coordination, self-defense, discipline, has made many new friends, and his confidence has grown so much thanks to Coach Joe!