Very annoyed contacted a Manager by the name of Teresa. Attempted to canceled my membership via…read morephone. I haven't been to this facility since April and we are almost in August. I explained that I work 18hrs shift and my only day off Saturday. She proceeds to tell me that I still need to come in and sign the cancellation contract. However, it was so easy that make this so easy to sign up but when you want to cancel, it's so difficult. Then tells me: "Hey, while you are here come workout"! Honestly, this wasn't funny at all to me. She was trying to be light hearted in this situation. I explained to her that it's my only day off and I wouldn't like to come in just to cancel a membership, & wanted to sleep in. I then asked if there another method of canceling. She proceed to say "No, it on the contract". Well you know what I reviewed the contract and it says "All notices under this agreement maybe delivered in person to the club, or sent via certified mail to Title Boxing Club - Springfield 6228 Rolling Rd, Unit F, West Springfield, VA 22152." I'm no lawyer but this sounds like another option. I'm not mad that, I paid 5months for not attending. That's my fault for not being proactive on cancelation. I'm a returning member and to be treated like this, I'll never return to this establishment. I had good results when I originally joined and the second time joining I had positive results. The gym looks worn from when I first started. That didn't matter cause I was there to get back in shape. Wednesday at 12 was the day I attended the class. However, they lost Abby, and that trainer was replaced by Rico. Abby and Rico was great! Now there isn't any schedule for 12pm Wednesday. Also I tried the other trainers and they are okay but I didn't get a great work out with them. I'm not saying they were bad, but Abby and Rico had me dying in a good way! I hope the owners: Marcus and Chijoke are reading this. My intent was to rejoin at a later date. After this incident you lost me and the four individuals that signed up with me. I'm completely disgusted how it's so easy to join but when you need cancel they make it so difficult to do so and tack on another 30days fee. To me it seems they are just in it to make money. I will be emailing corporate also. You will get results here. The two best trainers are there anymore. Maybe they gotten someone to fill Abby and Rico spot?!?

Just had my first ever group fitness class , and I had been wanting to box for a veryyyy long time…read more I inquired last week and spoke with Teresa, who was super nice and answered all my questions; she even called me a couple days before my first class today to check and see if I had any other questions beforehand. I got there 20 min early for a Saturday 9:30a class (45 min class) The guy at the desk was really nice and once I purchased the hand wraps and rented the gloves ($5 rent for gloves and $15 for hand wraps to keep), he showed me the little lockers and I put my bag and jacket in before he wrapped my hands. He was very patient and then showed me the punches and technique a few times. Since there was still about 10 min before the class started, he should I could practice or look around the place. The area is clean and spacious, and I really liked that even though it was a weekend and it wasn't super early, it was only half full. Abby was the trainer and she was awesome; super easy to talk to, kind and patient. Before class she asked if if I had prior experience with boxing and I told her I only went and messed with a the bag myself at a gym once, and she asked if I was taught the punches and stance, etc. I was worried people would be watching me but once I realized everyone is focused on their own bag, I slowed myself down rather than trying to keep up, and really focus on the moves Abby was calling out. During the second half, I had felt like I finally caught into the technique. Overall it was super fun and as fulfilling as I was expecting :) she checked in with me in the end as well and told me she noticed I slowed down and caught on so I'm glad they give each person attention, especially bc I was new :) Class structure: 7 min warmup, 8 rounds (3 min each) of boxing, and 7 min core. Before I knew it, the class was over! The staff was very kind, efficient and attentive. I will definitely be returning to take more classes !

PBK consists of a great community with great low-impact workouts that don't hurt my joints. It's…read moredefinitely my happy place and is the mental health break I need from a crazy day at work. I always look forward to each and every class!

My doctor recommended I find a low impact exercise that would improve my hip flexibility and…read morestrength. I took advantage of a free trial with my first class in 2019 and now I've been to 900+ classes. Everyone, I mean EVERYONE, from owner to staff to members are literally the most welcoming, encouraging, challenging and fun group to ever support this girl's fitness goals. I came to improve my flexibility. I got that and strong and tone too. There's no way I would've stuck to it without my PBK girl gang.

Top notch muay thai instruction from former pro fighter Mark DeLuca. I really didn't know what to…read morelook for in a gym, and with a few muay thai gums around I lucked out and chose probably the best. Mark is very knowledgeable and patient with new students, but pushes you as hard as you need to be pushed. Joe, the owner and head bjj coach, is very welcoming and laid back. He explains the policies and lays everything out with no sales pitch. Make no mistake, this is a gym that trains fighters, not a mcdojo. However they were pretty welcoming to this out of shape middle age dude, got me started right in fundamentals, and I'm glad to have found them.

No, that' is incorrect information as I never once indicated my son had MMA experience and that is…read morea flat out lie. As instructors you are to ensure the safety of children that are in your care. You failed to do that as mentioned, I saw no activity from the instructors when my son was choking. This happened repeatedly and you should be ashamed of yourselves for calling yourself an instructor. At the start of class, your main concern was to get your liability form signed so you can negligently not take care of those who signed their rights over within your martial school. Animal control should be called for your aggressive dogs that you have open to the public. As you clearly said, "don't get too close" that enough tells you they're not safe to be around the public. The schedule you mentioned is only good for your school as you can maximize profits and not have to entertain different scheduling. So what if I pay the same price for my son attending your school half the time? Right? It's all about money first. My son was not safe and I would never ever not for 1 million years, bring my son back to your school. Your school should be closed to negligence. Parents please be aware and watch these instructors very carefully as I believe their actions speak for themselves. See if they are engaged or they hang out my the clock and focus on a countdown timer. As far as instructions, and from AI, from a child psychologist's view, young kids thrive on clear, consistent guidance but don't always need constant hand-holding. In martial arts, they might need frequent reminders early on to master steps or focus, especially if they're under ten. Structured repetition builds muscle memory, so gentle cues help without overwhelming them. As they grow confidence, ease up to encourage independence. I guess the instructors Ego's are more important than what's good for young children.

Great instructors (Mrs Sanchez and Mr B) who enforce discipline and hole students to a high…read morestandard. (As high as you can expect for 5 year olds.). My daughter has been taking Little Ninja classes for nearly a year and loves it. I recommend AMA for anyone with small kids.

I have been very impressed (and at times intimidated!) by everything that happens at AMA. Not only…read moreare the classes challenging (there's never a boring moment), but the instructors have been handling the difficulties of COVID nicely. They offer Zoom classes for those that don't feel safe coming back into the studio quite yet, as well as outdoor classes AND in-studio classes. I'm grateful for the choices offered depending on people's preferences, as more options is best during this time. I've been getting a solid workout all throughout COVID because of AMA, and I couldn't be more grateful for their persistence as well as support in my life!

This place has a really supportive and welcoming community. Both coaches and students are very…read moreaccepting and focused on everyone succeeding at their own pace.

Amazing instruction, the staff is very supportive and knowledgeable, the camaraderie is…read moreexceptional! Fantastic place to train!

I finally found exactly what I was looking for. A high energy Zumba class taught by excellent…read moredancers. Members were friendly. Instructor stand on the stage so you can see them from anywhere. Overall and excellent experience.

The good news: Everyone was super friendly, the instructor was hyped! I satisfied my fee. I was…read morefeeling hyped too than something switched. I wished the instructor's music genre was more versatile. I found my body getting more tire than when I entered the class. The music vibe was off for me. I think it's safe to say a certain type of music is key in order to get my body moving during aerobic exercises. But the instructor was very friendly. I don't think I'll be returning. I guess in a perfect world its unethical to share my true experience. Feels like the twilight zone.

So far best gym chain in the DMV right now without having to go to the extreme side of the scale…read moreand pay for what may as well be a private "club". Onelife gyms expanded to purchase a lot of locations of other region gyms and in doing so their styles differ a bit between gym - which may be jarring for some. But you don't have to notice if you get the cheaper membership with fewer gym choices. Classes are good and offer varied options, but you may have to hunt for which gym works for your time schedule as getting to one on time is a chore with our traffic. Including all the basics you may need and more, like child care optional extras for the families that need it. At this pace this is set to be a good gym for you for the next ten years easily.

Apparently men are allowed inside the WOMENS locker room !!!!????? when women are showering and…read morechanging, this is so inappropriate and unacceptable. I was extremely shocked and couldn't believe my eyes when I turned around and saw a man behind me while I was half naked there was no announcement that a man would come in. I went to complain. All I got was we apologize that was the exterminator and that was it....

Lily was very sweet and helpful at the front desk. The gym and locker room was clean and easy to…read morenavigate.

Changed gym hours close early now smh , don't know why but should go back to normal hoursread more

Capital Martial Arts Academy is a family community. They are incredible welcoming and amazing at…read moreteaching life lessons on and off the mat. They are true to their student creed and every drill starts trying to diffuse the situation. The instructors keep everything age appropriate and I know my girls are training safely. My daughter started at 4 at CMAA. We were walking by, and it looked like so much fun, and the instructors were so energetic we wanted to sign up. After a year of watching classes and parent involvement in the little ninja class, I joined to adult class. I have developed a new sense of confidence as a mom that I wasn't expecting. All the instructors are wonderful and it's nice to have female instructors for my girls to look up to. Capital Martial Arts Academy is a martial arts family, for your family.

5* they are amazing. I just enrolled my little guy in. he just turned 4 recently and being mostly a…read morecovid kid, preschool has been quite a rough adjustment for him so I figured some after school outside structured activities with other children in his age group would be necessary in preparing him for the big big world of kindergarten next year. I was a bit nervous about him taking this since he's never done any type of sport and takes quite a bit of time warming up to people. they are amazing here. all the staff are super friendly, passionate and very patient with this tiny group of kids. I highly recommend bringing your kids here if you are looking for something to keep your kids busy, engaged, and off thier electronics.