First off, I am obsessed with Muay Thai. Been training since 2014 and competing since 2017, with 3…read moremonths training in Thailand. I'm not a great fighter at all but muay thai is something I truly love. I look forward to it at the end of the day and see it as something that gives and rejuvenates me rather than taking away from me. Anyways, I came to TAG MT during a business trip and had known about this school already from watching TAG MT youtube instructional vids. I came early and got to see the kids class. It's a great balance of technical drills but also having lots of fun as the reward. The coaches are great and the kids look up to them, fully engaged and are adorable in their big Muay Thai shorts :P Head Instructor Kru Chris Aboy has an amazing personality and teaching style. His encyclopedic knowledge and teaching methodology is phenomenal. He can read each student individually while also making adjustments to the class as a whole depending on where everyone is at with the previous drill. You don't feel left behind at all. Coach James is amazing as well leading the partner drills and demos (for both Kids + Adults). In general, Phase 1 covers fundamental techniques including movement, defense, attacks, and counters through progressive partner drills. Coaches will demo technique, then go around reading students and providing helpful corrections and explaining the reasons why. Calistechnics and shadowboxing in-between rounds really push the conditioning. Controlled sparring drills towards the end adds just enough unpredictability yet retaining safety and technique. Phase 2 builds upon Phase 1 and adds in more advanced drills, focusing on more advanced strategies and technical sparring. For seasoned nak muay, TAG offers an in-depth knowledge and well rounded in all aspects. I really love their elbow/knee/clinch game. Nothing is watered down at all. I learned a LOT of new details to improve my technique is just one session. Most importantly, I felt taken care of and safe the entire time. If you live in the DC Metro Area and are interested in learning Muay Thai, whether it's for self-defense or competition, I strongly suggest checking out TAG Muay Thai. You will learn authentic, pure hard-hitting Muay Thai at TAG, along with the humility and respect of Traditional Muay Thai.

We have been going here for over a month now and really enjoy it . It's really generous that the…read moreowner lets the kids try out the program for a free two week trial. My son had never participated in anything like this before but as soon as he had his first class he really loved it and kept asking to continue . I like how the coaches don't treat the kids like babies and add a sense of discipline. Jake is one of the coaches there and it's really awesome to see him calling the kids by their names and supporting them throughout the class.

Completely agree with the the other 5 stars on the Evolve Academy! Master Mike is a incredible…read moreinstructor and famously successful competitor. The first time I trained here, I was impressed to know that Master Mike teaches some of the classes himself and the level of detail he puts into his instruction was really great. He watches you and makes sure to help where ever he can so you get the moves down. I frequently travel and have been to gyms in my home state as well as numerous others in Texas, California, Michigan, etc. I can tell you that this academy is a top notch place to train and the staff has been nothing short of amazing to deal with. If you have an opportunity to learn the arts and are lucky enough to be close to this gym, don't hesitate. This is a fantastic facility with amazingly friendly and knowledgable people.

What can I say? I love their BJJ program. Shoutout to Master Mike, Melissa, Susan, Leo, and the…read morerest :)

Great atmosphere. Friendly instructors and students. Really appreciate how clean the space is as…read morewell.

I'm new to the area. I scheduled a trial class, when I got to thwart location I couldn't find it…read more There was one sign and I followed it but after that there was no other sign. I called multiple times to ask where they were located but no one answered and so I left. I would have liked to try it because I want to continue practicing Muay Thai.

I've been training Muay Thai for over 20 years and I just want to take a moment to say something…read moreabout Kru Chon -- he is by far the nicest, most caring person I've trained with. The guy genuinely invests in his students and builds real relationships. That means a lot. His fighting pedigree speaks for itself, and his focus on traditional Muay Thai is something I really respect. You can feel the authenticity in every class. The gym has an amazing vibe. Everyone at Little Giant is welcoming and professional, zero egos -- and the place is always spotless. That culture starts with Kru Chon and you feel it the moment you walk in. I truly appreciate this community and the people in it.

I initially became interested in Muay Thai as a way to improve conditioning, reaction time, and…read moresituational awareness, with the goal of developing better balance and composure in real-world situations. Over the past three months, I have completed approximately 20 private lessons and quickly realized how much there is to learn. The training has been both humbling and rewarding. I train primarily with Kru Chon and have also had one-on-one sessions with Coach Nate and Kru Roger. All three have been extremely patient, engaging, and supportive throughout the learning process. I would highly recommend this gym to anyone interested in Muay Thai training.

Still going to Urbana Academy, and still love it. Great self defense, Muay Thai and Jiu Jitsu…read moreprograms. The coaches are great, supportive and knowledgeable.

This is a great place to be. There are great people and great, personable instructors. It's like a…read morefamily. I travel from Frederick because I like the atmosphere and Krav Maga taught there. Because of the great people, it is a great place to make friends as well. Eventually, I want to start either the Brazilian Jiu Jitsu or Muay Thai offered as well. I just don't currently have the time to properly dedicate myself to it all.

This gym is awesome. Great coaches. Practical training. Great environment. Cute dogs.read more

Great place for people who always wanted to try a martial art and for people hoping to fight…read moreprofessionally. Jesse is a great teacher and excellent giuy who creates a fun learning environment where everyone feels comfortable doing their best. No experience or athleticism required. For me it's been a few years of doing it; lost 100 pounds after a heart attack and it's my home for mental health too; I'm so grateful for it. Come join us; you'll never look back.

I was in town for a conference. I contacted them ahead of time, they got back to me and told me…read moreabout their schedule. I ended up attending open mat. Everyone was in the gi but they accommodated my no-gi 10th Planet work. The black belts were super chill, the purple belts gave me fun rolls, and blue belts and I learned a lot together. Highly recommend the clean facilities, cool staff, and I even got a t-shirt! If I am in town again, I am training here.

Great Gym, I haven't met the owner John, but I have spoken with him over the phone, seems like…read moresuper cool dude. All of the coaches there from the jiu-jitsu coaches, boxing coach, Muay Thai coach they're all great and very helpful if you ask. I would highly recommend going here. It's $160 a month for unlimited classes. It's totally worth it in my opinion if you're a fan of mixed martial arts, gyms don't get much better than this. I really don't see what they could do much better than what they already have so John, good job, and I look forward to meeting you in the future.

Don't waste your time. I've quit while signing up for the trial class. The owner is paranoid about…read morecovid and shows irrational hostility towards new members. This is the only gym in the neighborhood that makes you QUARANTINE for 14 days just to start your trial class. You are not allowed to drop in, have to make 48 hour prior appointment for a class because of covid. It's 2022. Even our government doesn't have restrictions anymore. Why are they being paranoid? Their website said I can provide a negative result to take the class faster so I told them I'm willing to provide negative test result. Then the management literally replied with a threat saying "we will ban you if you show up before 14 days." Then they sent me another email saying they won't accept me as a member and etc while I was writing this review. How do you expect to teach people martial arts when you are this paranoid, rude, and irrational? I've been to few local gyms here but this is by far the worst experience just by contacting them. Glad I didn't even waste my time attending here.

I just had my first class, and I absolutely loved it. Kru Carlos and Instructor Jeff were very…read morewelcoming. I am not the most athletic person, but the atmosphere of the class and the energy of the instructors made me feel like I absolutely did not want to give up when I was tired- which happened pretty quickly . I have never felt the motivation to push myself to the degree that I felt tonight. If you are having any doubts, don't! Go ahead and sign up for a class. You won't regret it.

I joined Fightcamp in March. I went to one free class and was hooked. It has been a great gym,…read morepeople are welcoming and friendly. The workouts are a great way to get in shape, I lost 20lbs in 3 months and feel great!

From the owner: Different levels offered, Unlimited monthly memberships are $125, call for more informationread more

My son has been training BJJ at Clinch Academy for about two years…read more It was an instant hit. We had been play-wrestling since he was practically a baby, so he loved it from day one. The changes we've seen have been incredible--endurance, posture, grip strength, balance, coordination, and overall body composition. In many ways, BJJ reminds me of gymnastics in how well it develops a child's entire body and creates a foundation that transfers into other sports. But the biggest change has been his confidence. He was a little shy and not always confident around other kids. Today, he is much more comfortable with himself, stays calm under pressure, stands up for himself, and even helps his friends when they're being picked on. That's what I love about BJJ. It doesn't teach kids to become bullies--quite the opposite. It teaches confidence without arrogance, strength without aggression, respect, discipline, and self-control. My wife was a little skeptical when I first chose BJJ for him. It didn't take long for her to understand why. The Rinehart family and the coaches are a huge part of what makes Clinch special. They reinforce many of the same values we're trying to teach our kids at home. And the coaching is excellent. Coach Josh brings a different level of intensity, especially on Saturdays. Mini one-on-one challenges, live rolling, fitness drills--hard work! It's probably my favorite class to watch because you can literally see the kids being pushed outside their comfort zones. Coach Jhondy is another great example for these kids. He actually started at Clinch as a kid himself and now coaches the next generation. The in-house and outside tournaments have also been great for my son--learning to manage nerves, compete, win, lose, and come back better. Most importantly, he's made real friendships at Clinch, including kids he spends time with outside the gym. I wish I had started BJJ myself at his age. I don't see this as just another childhood sport. I see Brazilian Jiu-Jitsu becoming a lifelong companion for my son. Choosing Clinch Academy has been one of the best decisions we've made for him.

5 isn't enough stars for Clinch. I never thought I'd gush about a gym, but I am regularly awed by…read moremy experience here. The difference between a big chain gym and a family-owned gym is that when you're a member at Clinch, you are family. The owners, staff, coaches, even other members genuinely care about each other and every person that walks in the front door, no matter your age, size, fitness or skill level. They are versatile, with a variety of classes for kids and adults, encouraging, positive, friendly, and welcoming. Personally, I have had some challenges since becoming a member that I could not have gotten through without them. When I miss a class, I'm not just missing an opportunity to workout, I'm missing Clinch... something else I never thought I'd say about a gym.