MAD Fitness is the best!!! The gym is kept very clean and they do everything possible to sanitize…read moreand keep it's members safe. The trainers are very knowledgeable. They know how to maximize results safely and make sure exercises are performed correctly. I have a full gym at home and have a number of fitness certificates but still rely on the MAD Fitness trainers for motivation and their expertise.

When I first came to MAD Fitness, I loved the atmosphere and the people who worked there…read moreimmediately. One thing that sold me on joining was the diversity they offered. On my first day, I looked over at another group to notice the instructor speaking to his students in sign language. I asked more about it and someone told me that they offer a group training for ASL students. Once I heard that, I knew this gym had to be special, and I joined that day.

Such a welcoming place and wonderful coaches. My children are thriving here and look forward to…read moreeach class.

Completely unprofessional. I signed up for a trial women's defense class that they were offering…read more They called me many time u til I finally answered and we scheduled a date and time. They also sent many text messages stating how they look forward to seeing me and to "make sure to be on time". Well, on the day of, I was on time. However, their studio was dark, the door locked, and no one answered my call or text. I stayed for 10 minutes, giving them the benefit of many something unpreventable happened and they were running late, although I was on time as they requested. I expected a phone call or a text message explaining the mixup sometime in the day. Nothing. No call back w a message. No text message. Were they maybe embarrassed? Did they mixup the day and time? You would think as a business, they would reach out. Nothing. Thanks for wasting my time. Definitely do not recommend, unless you prefer to be ignored.

The Toned Studio has two locations, this being the Urbana location. It's a thoughtfully designed…read morestudio with an intimate Pilates experience having only four reformers- but the additional towers attached provide the opportunity to get a seriously good workout in! The instructors are awesome and I love the additional attention that's available with a smaller class size. I typically book classes at their Frederick location since it's closer to home, but love to take class here a few times a month. You'll love it!

miss Kirstenand Miss Kim teach the class my Granddaughter is attending. I want to say they are…read morefantastic and kind. I find them to be very patient and caring toward the girls. Mary Ann

I've been bringing my granddaughters to the summer camp at the Frederick Flips for three years…read more They absolutely love it! I am always amazed at the variety of activities, crafts, and field trips that they get to enjoy there. The staff is just wonderful, so friendly. Can't say enough about this wonderful camp!

During the Covid FreeZone continued to charge their members although it was against the State…read moreDirective. Josh the owner is arrogant, disrespectful, and has no concept of taking care of customers. He has no respect for members. He wants your money and that's it. During this virus e had 2 communicates. The latest came the night before they were allowed to open. Terrible

Really nice gym with a nice selection of equipment. Very clean. Staff are the best and there are…read moreseveral classes and personal training options. Highly recommended

I have been training with Karen for approximately 2 years. She is great with body mechanics and…read morelifting in a safe manner. I have gained strength and decreased some occasional back pains to nothing.

Completely Fit is exactly what you'll get with Karen. If you are looking for long term fitness, if…read moreyou are trying to fix nagging injuries, if you are just needing someone to move you safely and effectively to the next level of fitness, Karen will get you there. She will find your weaknesses and problems and ensure they get corrected. Trust me, you have weaknesses and movement problems and you can't hide them from Karen. You will have 100% of her attention on every motion you make during your workout. You will learn correct form and how to use the correct muscles for all functional movements. Your workouts are based on your needs and goals. Karen has cutting edge training knowledge. I was experiencing HIIT long before you saw it discussed in a health magazine. If you are a teen trying to improve fitness to make a team, if you have bad knees and are hoping to avoid replacement, if you are just trying to stay healthy and fit and injury free, then Karen can help you get there whether you are 15 or 75. It doesn't matter what your level of fitness is, Karen will make you fitter. When I started with Karen, I was a mess. I was in chronic back pain from an injury and I thought I was reasonably fit because I ran half marathons. Physical therapy had been a total failure and a big waste of my time and money. I was frustrated and stuck, but "everyone" says if you have back pain, you need to be stronger. Seemed reasonable, but I was worried that using the wrong training could make a bad problem worse. I did a bunch of research looking for a qualified trainer to help me build strength. I knew enough to know that most trainers hanging out a shingle did not have the level of knowledge and expertise to help me. I needed someone who knew more than I did. Found the Completely Fit site, liked what I saw and scheduled an interview. I had no idea that for the most part, I held and moved my body incorrectly. I had no core strength (ok, I knew this). My balance was terrible. My posture was bad. I had little flexibility. I was feeling much older than my age after that review! Yikes! Karen devised a plan and I started working. It was slow going at first as you can't untangle that kind of a mess and relearn how to move in a month. Correct physical training involves your brain as much or more than your body. Most shocking outcome, I "grew" 1/2 inch from untightening back muscles compressing my spine and I have abs without ever doing a sit-up. I continue to work with Karen as I know I won't challenge myself as she will. I'm still a work in progress. She quietly pushes me much farther than I would ever push myself. I'm stronger. I'm flexible. And most important, I can move my body correctly and mostly pain free. Completely Fit.

I've known Larisa for years and have been taking her classes ranging from yoga and mediation to…read moretrigger point, and even HIIT. Thanks to her sessions, I have survived some of the most hectic times. I am so excited to see her open her studio focusing on the yoga/meditation and self improvement aspect. Larisa has the best style. She has tailored sessions for our classes and is intuitive when it comes to what we need to focus on. My day goes a lot better when I can fit in a class with her and now that she's offering private sessions and overnight retreats, I can enjoy a condensed get away with a couple close friends. Her new studio is about a 45 minute drive for me but perfect for being able to unwind from life's chaos and enjoy the scenery. I love the views into the trees and downtown Frederick is only about 10 minutes away to get a bite to eat afterwards or make a day trip out of it.

I've had the pleasure of working with Larissa over the last couple years and it's truly been a…read moreblessing. I've received counseling and coaching from Larissa through some of my most trying emotional times. Additionally, I've had nothing but great experiences through multiple retreats with Larissa. Her experience as a yoga instructor really shows and working with her has helped my body feel and perform better. Every time I have a session with Larissa I feel better physically and spiritually and I recommend her to just about anyone I know who I think would benefit. I highly recommend you reach out to her and see how she can help bring more light into your day and life.

Golden Knights has been in Frederick for decades and the instruction has been passed down through…read morethe generations the right way. I was a student pushed to achieve my black belt nearly 20 years ago and now my kids have started down the same path. Golden Knights isn't a part of a strip center or stand out location, but I highly suggest taking the time to check them out if you're looking for a great activity for your kids, to do as a family or just to train in a tradition martial art and self defense on your own. The school atmosphere at Banner Schools gymnasium is a nice added touch.