Great facility and staff. Cage rentals are on par with other facilities in the area. We have team…read morepractices and have Ken lead a workout in the gym afterwards. And the WiFi works well enough for homework between lessons.

Great facility and great staff, always friendly and professional! I recommend this place highly.read more

I've been doing OTF for a little over a year now and love it. I've been staying in Frederick the…read morepast few months for work and love the fact I can go to an Orangetheory gym no matter where I am with my membership. This studio is far bigger than the one I go to in MA. The coaches here are great, the studio is large and nice, and there is plenty of parking. If you're looking for a great workout I highly recommend this studio. I burn no less than 600 calories per session.

I've been an OrangeTheory member for over three years, but we just recently moved to the area, and…read moreI joined the Frederick gym. I feel very confident saying that there is not a single OTF owner anywhere else in the world as engaged or passionate as Scott. He takes class regularly, is always at the door to greet members (and knows me by name already), and holds mini games and contests to keep things fun. When OTF has promotions or special days, Scott takes it to the next level, and it makes it really fun to come work out here. The front desk staff is amazing - super friendly, very knowledgeable, and always positive. Coaches are great, and of course, it's always a great workout. I really feel like Scott has created an incredible gym culture, and I think everyone should come give it a try! Every single member of the team makes me feel cared about and valued, and I'm really happy I found OTF in Frederick!

I joined my Father-In-Law here for a workout while on vacation, and it was just what I wanted and…read moreneeded! Soldier Fit provided a well rounded strength and cardio workout. Having grown up in a military family, I enjoyed seeing how they incorporate that into each workout as you "fall in line" and have a battle buddy you pair up with (in this case, my Army veteran Father-In-Law)! Everyone was so supportive as we worked through each round. The leader was motivating and encouraging throughout the whole workout. Not only do they have this massive space for the workout, but they also have a gym to workout in, separate from the classes.

If you're determined to succeed, you will! Instructors are helpful and positive. You will get…read moregood results and make good friends too. Come on down and succeed!!!

In April 2011 I decided to make a change…read more Why I did this - - A trip to my doctor brought news of high blood pressure (borderline medication); high cholesterol (the bad kind); over a healthy weight (minimum 10 lb. loss required); and an inflamed liver... - I was losing my natural ability to multi-task and remain focused while still achieving my desired results across the multiple projects I was working on - It was becoming increasingly difficult to get up and get my day started as my nights were restless and sleep was limited What I did - - Worked out twice a week with Grant Hill of MyBootcamp with less focus on cardio and more attention to sculpting the entire body with tools such as TRX Suspension Training and Rip Trainer, a fire hose, sledge hammer, and a 60 lb. tire - After the first month I added in a weekly spinning class and either pilates or yoga to keep my body challenged - Read books like Primal Blueprint by Mark Sisson and Why We Get Fat by Gary Taubes re-educating myself and challenging what conventional wisdom tells us about what we should eat - Treats are certainly allowed but for the most part I eliminated grains -- wheat, oats, barley, rice, corn, flax, etc. -- and avoided processed foods, anything with sugar What I didn't do - - Give up my wine -- this wasn't a suicide mission - Count calories -- I ate every time I was hungry - Excessive cardio -- focus was on strength training with occasional bursts of cardio - Avoid egg yolks and red meat as you are usually advised when watching cholesterol -- I ate more that I did previously What did I get after three months? - Dropped 20 lbs. - Lower blood pressure eliminating the need for medication - Lower bad cholesterol, back in the safe zone ...and my liver returned to normal. That was over a year ago and I'm still 20 lbs lighter than when I started - AND my last physical has me still in great health! Working with Grant was a life changing experience for me. His kind nature and genuine care for his clients is evident in how he advises and trains each individual. It wasn't just me! I've had a half dozen friends work with Grant after watching my transformation and the chain keeps growing - Love it :)

MyBootcamp is hands down one of the BEST workouts in the DC area. If you're looking to get harder,…read morebetter, faster, stronger in the most efficient and functional way possible - MyBootcamp is it. I first met Grant at his indoor cycling classes at Revolve, and his rides were and always are mentally and physically tough. I had started to build up my endurance and strength through cycling, but the thought of trying out MyBootcamp was still intimidating. I mean, c'mon - I saw pictures of MyBootcampers pulling tires, slamming firehoses, and tossing sandbags. I thought I wouldn't survive my first session last March, but afterward I actually felt like a complete badass. I whipped that firehose and learned how to properly do kettlebell swings, among other things. Plus I was the only girl there (thanks Matteo, Rob, and Neal for letting me kick your butts that day :). (Side note: most sessions are filled with fit, athletic and attractive ladies, so all the single men in DC should definitely sign up... just sayin' ;) ) Four months later and I'm incredibly proud of how strong I've become because of MyBootcamp. Grant and Chris have taught me how to really push myself mentally and physically. They know exactly when and how to push me to get past my comfort zone, and because of that, my endurance/strength/mobility levels are at the highest they've ever been. Now I'm addicted to improving those levels with each workout, and my two favorite "Grant-isms" that stick with me every time are 1) There is never perfection, only progress; and 2) Being strong is only good if it's actually useful. Other things that I love about MyBootcamp? I love that the workouts are outdoors; I love the camaraderie; I love the new mobile app which makes managing your MyBootcamp addiction even easier; and most importantly, I love how much Grant and his team care about you. Thank you, Grant and the MyBootcamp team - I couldn't be more thankful.

MAD Fitness is the best!!! The gym is kept very clean and they do everything possible to sanitize…read moreand keep it's members safe. The trainers are very knowledgeable. They know how to maximize results safely and make sure exercises are performed correctly. I have a full gym at home and have a number of fitness certificates but still rely on the MAD Fitness trainers for motivation and their expertise.

When I first came to MAD Fitness, I loved the atmosphere and the people who worked there…read moreimmediately. One thing that sold me on joining was the diversity they offered. On my first day, I looked over at another group to notice the instructor speaking to his students in sign language. I asked more about it and someone told me that they offer a group training for ASL students. Once I heard that, I knew this gym had to be special, and I joined that day.

I love, love, love this boot camp!! The workouts are…read morecreative and numerous. The class goes in month long cycles, and we do not have to do the same workout twice! Our instructors make the killer work outs fun. They have encouraged me to achieve things I never thought I could. Having multiple instructors means that there is more personal attention too. The instructors give us adaptations and form help if we need it. We get great educational e-mails sent to us, and nutritional advice. I've been participating in this camp for 10 months and I feel incredible. I'm stronger, leaner, and generally healthier than I have been since my 20's (I'm 43 now). My massage therapists have noticed the change in my muscle mass too. You simply must try this!!

I highly recommend training with Brad at Fit for life! He is very knowledgeable about what muscles…read moreto work on to get the best results and will give you the information needed to meal prep during the week. I have noticed a difference in training with him for a few weeks than I have had with a trainer at a gym for 6 months! He is amazing and very professional!

Chris has been my trainer for a couple months now (since summer 2016). The gym is full of equipment…read morefor martial arts: boxing, jujitsu, grappling if you are interested in that, but I am not. I wanted to train as a powerlifter (even though I'm not so strong lol), so first time I saw the website and pictures, I wasn't so into it, but I gave Chris a try. I"M SO GLAD I DID. I had several trainers before, so I know a good one when I meet one. I'm 130lbs, my 1RM squat is around 180 and 190lbs for DL. Chris knows what he's doing. His style of training is simple but effective so my lift just keep going up every week, but I got bored. So I asked him to switch to body builder kind of workout, and give me a meal plan so I can get ripped and lean AF. so HE DID. I just finished week 4 and its going very well. I got bored of the food so I asked him to give me alternatives. so HE DID. I'm cutting food and still increasing my lift. He listens to your need and create the workout for your need, while other trainer might just tell you what you need and what you don't need. And his rate is unbeatable! I bet you must pay more for anybody else in the area that can give you what Chris can. I am a college student and I still can afford it. I know he's really good at what he's doing, you can tell that the guy loves it too. Give him a chance. I will not regret it. P/S: you can meet Terry-the Duke. google him. your kids will love it there.

Best MMA gym in Maryland. If you want quality I recommend training here, you get top quality…read moreinstructors and training in boxing, bjj, kick boxing, mma. Added bonus is also the weight lifting area.

Prime Fitness has been my fitness and training facility of choice since 2014, but in 2020 the…read moreowners, Eric and Christy Giroux, quickly adapted to become an online group fitness destination in response to the pandemic. The Zoom group training continues to be as fun and effective as the live, in person boot camps. The motivation and programming are excellent, there are modifications whether you have some or no equipment, and they go beyond weight maintenance to include nutrition support and mental wellness. Prime Fitness can help you reach your health and fitness goals, whatever they may be, and you can do it safely from the comfort of your own home.

Nearly five years later, and still a five-star review…read more I used to live a 2-min drive from the old Prime location and they moved 10 minutes away to their much better current spot. I stuck with them. Then I moved and have about a 15-minute drive to get to them. I still stuck with them. The creativity of their workout circuits, along with their constructive feedback and familial feeling of the way instructors and clients interact, makes Prime a critical part of my fitness and overall wellness routine. I let my guard down about a year ago and got to the heaviest I had been - 200 lbs - mainly because I wasn't going as often and not eating as well as I could have. Over the past year, with more consistent attendance (3-4 times a week) and calorie tracking, I've been in the 170s consistently for the past few months and maintaining this healthy weight with a better muscle-to-fat ratio, thanks to Prime. Thank you Eric, Christy, Ashley and Matt!!!