In April 2011 I decided to make a change…read more Why I did this - - A trip to my doctor brought news of high blood pressure (borderline medication); high cholesterol (the bad kind); over a healthy weight (minimum 10 lb. loss required); and an inflamed liver... - I was losing my natural ability to multi-task and remain focused while still achieving my desired results across the multiple projects I was working on - It was becoming increasingly difficult to get up and get my day started as my nights were restless and sleep was limited What I did - - Worked out twice a week with Grant Hill of MyBootcamp with less focus on cardio and more attention to sculpting the entire body with tools such as TRX Suspension Training and Rip Trainer, a fire hose, sledge hammer, and a 60 lb. tire - After the first month I added in a weekly spinning class and either pilates or yoga to keep my body challenged - Read books like Primal Blueprint by Mark Sisson and Why We Get Fat by Gary Taubes re-educating myself and challenging what conventional wisdom tells us about what we should eat - Treats are certainly allowed but for the most part I eliminated grains -- wheat, oats, barley, rice, corn, flax, etc. -- and avoided processed foods, anything with sugar What I didn't do - - Give up my wine -- this wasn't a suicide mission - Count calories -- I ate every time I was hungry - Excessive cardio -- focus was on strength training with occasional bursts of cardio - Avoid egg yolks and red meat as you are usually advised when watching cholesterol -- I ate more that I did previously What did I get after three months? - Dropped 20 lbs. - Lower blood pressure eliminating the need for medication - Lower bad cholesterol, back in the safe zone ...and my liver returned to normal. That was over a year ago and I'm still 20 lbs lighter than when I started - AND my last physical has me still in great health! Working with Grant was a life changing experience for me. His kind nature and genuine care for his clients is evident in how he advises and trains each individual. It wasn't just me! I've had a half dozen friends work with Grant after watching my transformation and the chain keeps growing - Love it :)

MyBootcamp is hands down one of the BEST workouts in the DC area. If you're looking to get harder,…read morebetter, faster, stronger in the most efficient and functional way possible - MyBootcamp is it. I first met Grant at his indoor cycling classes at Revolve, and his rides were and always are mentally and physically tough. I had started to build up my endurance and strength through cycling, but the thought of trying out MyBootcamp was still intimidating. I mean, c'mon - I saw pictures of MyBootcampers pulling tires, slamming firehoses, and tossing sandbags. I thought I wouldn't survive my first session last March, but afterward I actually felt like a complete badass. I whipped that firehose and learned how to properly do kettlebell swings, among other things. Plus I was the only girl there (thanks Matteo, Rob, and Neal for letting me kick your butts that day :). (Side note: most sessions are filled with fit, athletic and attractive ladies, so all the single men in DC should definitely sign up... just sayin' ;) ) Four months later and I'm incredibly proud of how strong I've become because of MyBootcamp. Grant and Chris have taught me how to really push myself mentally and physically. They know exactly when and how to push me to get past my comfort zone, and because of that, my endurance/strength/mobility levels are at the highest they've ever been. Now I'm addicted to improving those levels with each workout, and my two favorite "Grant-isms" that stick with me every time are 1) There is never perfection, only progress; and 2) Being strong is only good if it's actually useful. Other things that I love about MyBootcamp? I love that the workouts are outdoors; I love the camaraderie; I love the new mobile app which makes managing your MyBootcamp addiction even easier; and most importantly, I love how much Grant and his team care about you. Thank you, Grant and the MyBootcamp team - I couldn't be more thankful.

I've been doing OTF for a little over a year now and love it. I've been staying in Frederick the…read morepast few months for work and love the fact I can go to an Orangetheory gym no matter where I am with my membership. This studio is far bigger than the one I go to in MA. The coaches here are great, the studio is large and nice, and there is plenty of parking. If you're looking for a great workout I highly recommend this studio. I burn no less than 600 calories per session.

I've been an OrangeTheory member for over three years, but we just recently moved to the area, and…read moreI joined the Frederick gym. I feel very confident saying that there is not a single OTF owner anywhere else in the world as engaged or passionate as Scott. He takes class regularly, is always at the door to greet members (and knows me by name already), and holds mini games and contests to keep things fun. When OTF has promotions or special days, Scott takes it to the next level, and it makes it really fun to come work out here. The front desk staff is amazing - super friendly, very knowledgeable, and always positive. Coaches are great, and of course, it's always a great workout. I really feel like Scott has created an incredible gym culture, and I think everyone should come give it a try! Every single member of the team makes me feel cared about and valued, and I'm really happy I found OTF in Frederick!

Great facility and staff. Cage rentals are on par with other facilities in the area. We have team…read morepractices and have Ken lead a workout in the gym afterwards. And the WiFi works well enough for homework between lessons.

Great facility and great staff, always friendly and professional! I recommend this place highly.read more

Great workouts and solid people. Worked out here since 2022. I would recommend this for anyone who…read moreneeds a solid gym that will challenge you.

Been here a month and it is apparent that this gym is only focused on money and there is a hygiene…read moreconcern. All members are only given one shirt to wear as a "uniform" to each class. Per the contract you have to wear a "uniform." What that uniform is, is not specified but you can assume it's a Soldierfit shirt. If you intend to workout often, 5 days or more a week, you have to wash the same shirt everyday or risk being admonished or have your membership terminated without a refund ( meaning you have to pay in full If you have a 6 month or year membership). Or you're simply unhygienic and wear a sweaty shirt multiple days in a row. The own Steve stated I could purchase more shirts, which is ridiculous given I'm paying 129 a month. Providing new members with three shirts to start off would be more reasonable but as I mentioned the gym is money focused not patron focused. In general, the workouts are okay but the atmosphere is very lackluster and better suited for ppl looking to learn how to workout rather than ppl with fitness or an athletic backgrounds. Patrons can also be distracting as they often will ask me what to do instead of the instructor. This is okay from time to time but can be burdensome to ppl looking to focus in on their own goals and workout. Overall, I regret signing a year contract and will be be very cautious when dealing with any future contracts with uniform requirements that could impact or promote poor hygiene. Note, Rockville is a more fast pace athletic gym so there are alternatives. Gaithersburg is a very small gym and the instructor I met was not attentive or appreciative of my time when I met with him for a consultation. Note, Gaithersburg offered me a 90 dollar rate but Clarksburg charged me 129, once again showing how money centric the owner of Clarksburg is.

I love, love, love this boot camp!! The workouts are…read morecreative and numerous. The class goes in month long cycles, and we do not have to do the same workout twice! Our instructors make the killer work outs fun. They have encouraged me to achieve things I never thought I could. Having multiple instructors means that there is more personal attention too. The instructors give us adaptations and form help if we need it. We get great educational e-mails sent to us, and nutritional advice. I've been participating in this camp for 10 months and I feel incredible. I'm stronger, leaner, and generally healthier than I have been since my 20's (I'm 43 now). My massage therapists have noticed the change in my muscle mass too. You simply must try this!!

If you're determined to succeed, you will! Instructors are helpful and positive. You will get…read moregood results and make good friends too. Come on down and succeed!!!

I joined my Father-In-Law here for a workout while on vacation, and it was just what I wanted and…read moreneeded! Soldier Fit provided a well rounded strength and cardio workout. Having grown up in a military family, I enjoyed seeing how they incorporate that into each workout as you "fall in line" and have a battle buddy you pair up with (in this case, my Army veteran Father-In-Law)! Everyone was so supportive as we worked through each round. The leader was motivating and encouraging throughout the whole workout. Not only do they have this massive space for the workout, but they also have a gym to workout in, separate from the classes.

MAD Fitness is the best!!! The gym is kept very clean and they do everything possible to sanitize…read moreand keep it's members safe. The trainers are very knowledgeable. They know how to maximize results safely and make sure exercises are performed correctly. I have a full gym at home and have a number of fitness certificates but still rely on the MAD Fitness trainers for motivation and their expertise.

When I first came to MAD Fitness, I loved the atmosphere and the people who worked there…read moreimmediately. One thing that sold me on joining was the diversity they offered. On my first day, I looked over at another group to notice the instructor speaking to his students in sign language. I asked more about it and someone told me that they offer a group training for ASL students. Once I heard that, I knew this gym had to be special, and I joined that day.

Decided in April to get my 57 year old body in better shape! Over the years I've gone to different…read moregyms. This place is right for me! The personal trainers, workouts, equipment and exercises have been challenging to me at my level. Positive reinforcement always! I've lost 20 lbs and feel so much better with more energy! Food tips included! Kip and crew are the best!

Kip trained me for about 1 year back in 2011. I came to Kip with the goal to get in great physical…read morecondition and attempt some triathlons. All the while I also wanted Kip to help me feel more confident about my body. Kip customized a workout plan for me that was safe but showed quick results. He also was very understanding of my travel schedule for work. He pushed me hard and kept me motivated (which is hard to do with me). I enjoyed the way Kip would keep some pattern to my workouts so I could see my results, but I also liked how he kept things changing from time to time to keep it fresh. He has a lot of knowledge, experience and wisdom to help you achieve a body you never thought you could achieve and you likely won't on your own. I'm happy to report that I completed 3 triathlons that year and achieved a greater sense of personal confidence in my body where I cared more about feeling strong and fit then the number on my scale. I also happened to get engaged that year (my husband proposed right after I came home from a workout with Kip! :)) Needless to say, I wanted Kip to help me look and feel as good as I could for my beach wedding and he succeeded! I achieved 18% body fat, lean muscle tone and confidence. The only reason I stopped training with Kip is because I moved to California. If I was still in the area, I'd be using his services right now to help me recover from pregnancy!! I try to convince him to move to Cali often :) If you are ready to make a difference in your internal confidence, appearance or physical fitness, I highly recommend In-Fit.

Shady financial practices. Had a membership for years and canceled it for Covid. Six months later,…read morethey started charging my card again, by their mistake, and it went unnoticed for a long time. They did a partial refund but stiffed me still for over $1000. Some advice, if you're going to give your credit card to a company that practices like this, is to make sure you block them with your credit card company after your membership is up. ( the following is a reply to the reply from one life) Hi Kelly, I think it might be wise to get some facts straight before you reply. Your regional manager never "explained" anything. After looking through the internal notes of the account, the general manager thought I should be refunded. But he could not authorize such a large refund and had to kick it up the chain to the regional manager. After many attempts, the regional manager essentially ignored the flagged requests from the general manager. So please, do your due diligence and look through the internal notes on the account. I don't judge a company by the mistakes they make, but how they fix them.

Great gym! Had to move away from Frederick so I'm switching to another location but my time with…read morethe South Frederick location was great. In the time I was there, they opened up several new rooms in the gym, including more benches, racks, and deadlifting platforms. They also seemed responsive to their member surveys and it seemed like my suggestions for improvement were actually taken into account based on the changes I observed. I typically went during the mornings and found that I rarely had to wait for equipment, which is always a plus. Better experience here than most gyms I have been to.