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    MAD Fitness

    5.0 (5 reviews)
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    Services - MAD Fitness

    Group fitness

    Personal training

    Virtual fitness classes

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    Orangetheory Fitness

    Orangetheory Fitness

    4.1(14 reviews)
    4.7 mi

    I've been doing OTF for a little over a year now and love it. I've been staying in Frederick the…read morepast few months for work and love the fact I can go to an Orangetheory gym no matter where I am with my membership. This studio is far bigger than the one I go to in MA. The coaches here are great, the studio is large and nice, and there is plenty of parking. If you're looking for a great workout I highly recommend this studio. I burn no less than 600 calories per session.

    I've been an OrangeTheory member for over three years, but we just recently moved to the area, and…read moreI joined the Frederick gym. I feel very confident saying that there is not a single OTF owner anywhere else in the world as engaged or passionate as Scott. He takes class regularly, is always at the door to greet members (and knows me by name already), and holds mini games and contests to keep things fun. When OTF has promotions or special days, Scott takes it to the next level, and it makes it really fun to come work out here. The front desk staff is amazing - super friendly, very knowledgeable, and always positive. Coaches are great, and of course, it's always a great workout. I really feel like Scott has created an incredible gym culture, and I think everyone should come give it a try! Every single member of the team makes me feel cared about and valued, and I'm really happy I found OTF in Frederick!

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    Orangetheory Fitness
    Orangetheory Fitness
    Orangetheory Fitness - My coach knows American Sign Language. She is awesome fitness coach

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    My coach knows American Sign Language. She is awesome fitness coach

    Bowerhouse MMA - Undefeated Professional Mixed Martial Artist Terry Bartholomew

    Bowerhouse MMA

    4.4(7 reviews)
    1.0 mi

    Chris has been my trainer for a couple months now (since summer 2016). The gym is full of equipment…read morefor martial arts: boxing, jujitsu, grappling if you are interested in that, but I am not. I wanted to train as a powerlifter (even though I'm not so strong lol), so first time I saw the website and pictures, I wasn't so into it, but I gave Chris a try. I"M SO GLAD I DID. I had several trainers before, so I know a good one when I meet one. I'm 130lbs, my 1RM squat is around 180 and 190lbs for DL. Chris knows what he's doing. His style of training is simple but effective so my lift just keep going up every week, but I got bored. So I asked him to switch to body builder kind of workout, and give me a meal plan so I can get ripped and lean AF. so HE DID. I just finished week 4 and its going very well. I got bored of the food so I asked him to give me alternatives. so HE DID. I'm cutting food and still increasing my lift. He listens to your need and create the workout for your need, while other trainer might just tell you what you need and what you don't need. And his rate is unbeatable! I bet you must pay more for anybody else in the area that can give you what Chris can. I am a college student and I still can afford it. I know he's really good at what he's doing, you can tell that the guy loves it too. Give him a chance. I will not regret it. P/S: you can meet Terry-the Duke. google him. your kids will love it there.

    Best MMA gym in Maryland. If you want quality I recommend training here, you get top quality…read moreinstructors and training in boxing, bjj, kick boxing, mma. Added bonus is also the weight lifting area.

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    Bowerhouse MMA - Chris Bower teaching Brazilian Jiu-Jitsu in Maceio, Brazil at the 2019 Vicente Junior Team Brazil Seminar.

    Chris Bower teaching Brazilian Jiu-Jitsu in Maceio, Brazil at the 2019 Vicente Junior Team Brazil Seminar.

    Bowerhouse MMA - 4th Degree Black Belt Professor Vicente Junior

    4th Degree Black Belt Professor Vicente Junior

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    Brazilian Jiu-Jitsu

    IN-FIT Personal Training Studio - Frederick Magazine "Best of Frederick" awards.

    IN-FIT Personal Training Studio

    5.0(5 reviews)
    4.5 mi

    Decided in April to get my 57 year old body in better shape! Over the years I've gone to different…read moregyms. This place is right for me! The personal trainers, workouts, equipment and exercises have been challenging to me at my level. Positive reinforcement always! I've lost 20 lbs and feel so much better with more energy! Food tips included! Kip and crew are the best!

    Kip trained me for about 1 year back in 2011. I came to Kip with the goal to get in great physical…read morecondition and attempt some triathlons. All the while I also wanted Kip to help me feel more confident about my body. Kip customized a workout plan for me that was safe but showed quick results. He also was very understanding of my travel schedule for work. He pushed me hard and kept me motivated (which is hard to do with me). I enjoyed the way Kip would keep some pattern to my workouts so I could see my results, but I also liked how he kept things changing from time to time to keep it fresh. He has a lot of knowledge, experience and wisdom to help you achieve a body you never thought you could achieve and you likely won't on your own. I'm happy to report that I completed 3 triathlons that year and achieved a greater sense of personal confidence in my body where I cared more about feeling strong and fit then the number on my scale. I also happened to get engaged that year (my husband proposed right after I came home from a workout with Kip! :)) Needless to say, I wanted Kip to help me look and feel as good as I could for my beach wedding and he succeeded! I achieved 18% body fat, lean muscle tone and confidence. The only reason I stopped training with Kip is because I moved to California. If I was still in the area, I'd be using his services right now to help me recover from pregnancy!! I try to convince him to move to Cali often :) If you are ready to make a difference in your internal confidence, appearance or physical fitness, I highly recommend In-Fit.

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    IN-FIT Personal Training Studio - 2025 Best of Frederick
Best Personal Trainer

    2025 Best of Frederick Best Personal Trainer

    IN-FIT Personal Training Studio - Ironman Monaco 70.3

    Ironman Monaco 70.3

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    Bwright Method Coaching - Before and after she wanted to get lean and fit.

    Bwright Method Coaching

    4.7(33 reviews)
    26.8 mi

    I cannot say enough wonderful things about Cregory. We have been working together three times a…read moreweek for the past 2 months to help me get in shape postpartum. He is a fantastic trainer who pushes you but always knows when to stop so you don't get hurt. He is extremely punctual, professional, and has a calm but motivating demeanor. He comes to you and works with whatever equipment you have to get a fantastic workout in. Every workout is fresh, fun, challenging, and leaves you just the right amount of sore. He adapts them based on your goals. He is flexible and works with your schedule which is key because I am a busy doctor with a new baby. He also offers virtual appointments if you are truly in a time crunch. His prices are extremely reasonable for the level of expertise he has. In just 2 months he has transformed my body and approach to fitness. Working with him is the best gift you can give yourself.

    Cregory is a wonderful trainer. I began working with him when I was 8 weeks postpartum and he has…read morebeen terrific -- always on time, motivating, and able to adapt exercises based on my needs. He has a ton of experience with women postpartum and understands how to adjust workouts accordingly (which is super important to avoid injuries) especially as a result of a c-section. He is extremely responsive and a pleasure to be around. He is results and goal oriented. I would recommend him to anyone looking for a personal trainer.

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    Bwright Method Coaching - Ask about personal training

    Ask about personal training

    Bwright Method Coaching - Safe 1to 1 personal training

    Safe 1to 1 personal training

    Bwright Method Coaching - Try personal training from the comfort of your home. No excuses I come to you provide quality results driven personal training

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    Try personal training from the comfort of your home. No excuses I come to you provide quality results driven personal training

    MAD Fitness - healthtrainers - Updated May 2026

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