Life's Work Yoga is a STELLAR practice regardless of your ability or interest in yoga from no…read moreexperience to guru. Recently, I have enjoyed having their team of instructors come to Hood College to donate much-needed yoga breaks for our whole community (students, faculty & staff). Their approach and philosophy aligns well with mine, and I love their "gentle yoga" sessions on campus that engage any skill level. A great local business to visit for some self-care!

This is a community of people who want the same thing! They want to be healthy and capable into…read moretheir golden years. The X shows you how to gain muscle and lose weight all while having fun.

The X is the community I found that I had no idea how much I needed! Michael, Maggie, Peter and…read moreGabe are the coaches that inspire me to be better and help me realize what I can do, how strong I am. I love this place. Come join us.

I've known Larisa for years and have been taking her classes ranging from yoga and mediation to…read moretrigger point, and even HIIT. Thanks to her sessions, I have survived some of the most hectic times. I am so excited to see her open her studio focusing on the yoga/meditation and self improvement aspect. Larisa has the best style. She has tailored sessions for our classes and is intuitive when it comes to what we need to focus on. My day goes a lot better when I can fit in a class with her and now that she's offering private sessions and overnight retreats, I can enjoy a condensed get away with a couple close friends. Her new studio is about a 45 minute drive for me but perfect for being able to unwind from life's chaos and enjoy the scenery. I love the views into the trees and downtown Frederick is only about 10 minutes away to get a bite to eat afterwards or make a day trip out of it.

I've had the pleasure of working with Larissa over the last couple years and it's truly been a…read moreblessing. I've received counseling and coaching from Larissa through some of my most trying emotional times. Additionally, I've had nothing but great experiences through multiple retreats with Larissa. Her experience as a yoga instructor really shows and working with her has helped my body feel and perform better. Every time I have a session with Larissa I feel better physically and spiritually and I recommend her to just about anyone I know who I think would benefit. I highly recommend you reach out to her and see how she can help bring more light into your day and life.

I can't recommend OMEGA Gymnastics enough! My daughter went from being a "basement gymnast" to…read morebecoming a State Champion in just five months. The transformation has been incredible, and it's all because of the outstanding coaching and individual attention she receives. This was OMEGA's very first competitive team season, and their results speak for themselves. Because the team is intentionally small, each athlete gets personalized coaching and plenty of one-on-one instruction. The coaches focus on building a strong foundation, perfecting skills, and developing strength before moving on to higher-level skills. That attention to the basics has given my daughter confidence and solid technique. Another thing that sets OMEGA apart is that they tailor routines to each gymnast's strengths instead of using a one-size-fits-all approach. Every child has the opportunity to showcase what they do best while continuing to grow. I'm especially proud that every athlete on the team earned medals this season and qualified for the State Championships. For a first-year team, that's an amazing accomplishment and a testament to the dedication of the coaches and gymnasts. If you're looking for a gym where your child will be known, encouraged, challenged, and given the tools to succeed, I wholeheartedly recommend OMEGA Gymnastics.

The space is great, they have a great coach, but the owner/management have no customer service…read moreskills. They knew a class had low enrollment and instead of letting parents know ahead of time, they cancelled the entire weekly class, 15 min before it started. So, as I'm loading my kids in the car, dressed in leotards, I get a call/text saying "by the way we've cancelled this class, pick another day/time". Completely unprofessional.

Decided in April to get my 57 year old body in better shape! Over the years I've gone to different…read moregyms. This place is right for me! The personal trainers, workouts, equipment and exercises have been challenging to me at my level. Positive reinforcement always! I've lost 20 lbs and feel so much better with more energy! Food tips included! Kip and crew are the best!

Kip trained me for about 1 year back in 2011. I came to Kip with the goal to get in great physical…read morecondition and attempt some triathlons. All the while I also wanted Kip to help me feel more confident about my body. Kip customized a workout plan for me that was safe but showed quick results. He also was very understanding of my travel schedule for work. He pushed me hard and kept me motivated (which is hard to do with me). I enjoyed the way Kip would keep some pattern to my workouts so I could see my results, but I also liked how he kept things changing from time to time to keep it fresh. He has a lot of knowledge, experience and wisdom to help you achieve a body you never thought you could achieve and you likely won't on your own. I'm happy to report that I completed 3 triathlons that year and achieved a greater sense of personal confidence in my body where I cared more about feeling strong and fit then the number on my scale. I also happened to get engaged that year (my husband proposed right after I came home from a workout with Kip! :)) Needless to say, I wanted Kip to help me look and feel as good as I could for my beach wedding and he succeeded! I achieved 18% body fat, lean muscle tone and confidence. The only reason I stopped training with Kip is because I moved to California. If I was still in the area, I'd be using his services right now to help me recover from pregnancy!! I try to convince him to move to Cali often :) If you are ready to make a difference in your internal confidence, appearance or physical fitness, I highly recommend In-Fit.

If you're looking to begin your practice of yoga or you're looking to continue. Yoga time has been…read morea wonderful experience for me and I'm grateful to have begun my practice her with Mindy and her fellow yogis and instructors over the past three years. I will offer this petition if you are reading this and you're thinking about trying yoga, please try. Begin with a gently or slow flow class there are many offerings here that will get you on your mat where you can do you. Before Yoga, and Yoga Time. I was carrying a lot of extra weight. Yoga helped me experiment with movement and breath and allowed me a space where I didn't feel judged. I say that because in my experience before yoga I have tried many fitness modes and diets. I had success with things like Crossfit and ketogenic diets and they do work. I would offer that if you do those things there is also room to explore and experiment with yoga. If you are in the area please try Yoga Time. Mindy and her instructors are really amazing people who offer you a safe space that can help you challenge yourself or help explore what works for you and your body. Please give this studio a try if you're in the area. And if you're not in the area sign-up for a few of the virtual classes if you can.

Good variety of classes and very friendly. Convenient location. Would highly recommend.read more

One9 Fitness is a GREAT gym/fitness program. Friendly, small classes and I've never been in better…read moreshape. Jenn is a great trainer!

Visited Westwinds for a tennis tournament my wife had, and was pleasantly surprised. I say this…read morebecause it's kind of in the middle of nowhere, so we didn't know what to expect. The center is large, with ample seating place, and large bathrooms. The tennis bubble is large and has great courts. There is enough seating in the middle to watch all of the courts.