Key Pilates

5.0 (1 review)

Pilates, Trainers

Open • 8:00 am - 8:00 pm

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Key Pilates - Teaser - Pilates Near Me - Frederick, Maryland

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Kara W.

Elite 17

214

4 years ago

Does everyone need Pilates? No Does everyone need Pilates with Lauren and Tony...at a classical Pilates studio? Hell yes! I have been training at Key Pilates consistently for 7 weeks (2x a week) and I don't know how I lived this long without it. It has definitely helped improve the way that I move, walk, and run. With each class, I feel my core and glutes getting stronger, and my body becoming more flexible. I could go on and on. The atmosphere is welcoming. The vibe is fun. Lauren and Tony are so supportive and super knowledgeable. The work is challenging and beyond rewarding. I really don't know what else you could ask for in a Pilates studio. read more

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Lauren M.

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More info about Key Pilates

1020 Mill Pond Rd
Ste D
Frederick, MD 21701
Directions
(240) 815-7936
Call Now
Visit Website
http://www.frederickpilates.com

Hours

What time does Key Pilates open?

Key Pilates opens at 8:00 AM on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday.

What time does Key Pilates close?

Key Pilates closes at 8:00 PM on Monday, Tuesday, Wednesday, Thursday and Friday.Key Pilates closes at 3:00 PM on Saturday.Key Pilates is closed on Sunday.

Mon-Fri 8:00 AM - 8:00 PMSat 8:00 AM - 3:00 PMSun Closed

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Does Key Pilates have parking?

Yes, Key Pilates has parking options.

From the Business

Specialties

At Key Pilates, our mission is to provide a clear path to positive change through education, empowerment, and support. We strive to leave a positive impact on the community through service and outreach. By providing a comprehensive experience, we ensure our clients have the tools to live better.

History

Established in 2021.

Key Pilates began five years earlier as a spark of light during an otherwise dark time in my life. In the midst of dealing with several challenging family and personal issues, I held a lucrative position as a personal trainer. Yet I felt uninspired and unfulfilled. After earning a decade's worth of experience as a personal trainer with an emphasis on corrective exercise, I decided to sign myself up for Pilates instructor training. Despite the chaos in my life, I needed to be inspired again. I craved a deeper understanding of the science of human movement. I knew that doing these things would, in turn, give me the ability to positively impact more lives and better serve others. The vision of creating a learning environment for health and wellness to affect positive change in the lives of those in my community began to take shape. My life's focus and direction shifted when I found purpose and light again, and Key Pilates was born.

Meet the Business Owner: Lauren M.

Growing up, I was shuffled between two divorced, addict parents, with frequent stints at friends' and relatives' homes in-between. Caught-up in extreme dysfunction and struggling to manage it all, I found comfort in food. Weight gain followed and by the time I had reached my teens, I was suffering from an eating disorder - my life was chaos, and my self-worth was non-existent. I was 18 when I dropped out of school and became pregnant for the first time. By age 22, I was a young, single mom of two with only a GED and zero support network. Day-by-day survival was my singular priority. My physical and mental wellbeing took a back seat, and exercise was the very last thing on my mind. By age 28, I broke. I was mentally and physically exhausted and tired of the cycle of misery I'd found myself in. Something HAD to change. So, I started working out and enrolled in college. The more I prioritized my wellbeing, the better things became, and a new cycle emerged: set goal, accomplish goal,

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Club Pilates

4.6

(23 reviews)

6.1 mi

Love this studio! I was a member in another state and this studio is really nice. Great…read moreinstructors. Super kind and knowledgable. I am very pleased.

Love this place. I call it the country club of all of the Club Pilates in the area. It's huge…read morewhen compared to the other ones. The instructors are top notch and have decades of experience so you will get a well rounded Pilates experience in both contemporary and classical. Jan and her cadre of instructors will always ensure that you have a great and safe workout. In fact, I deliberately go here to work out on the days I need extra assistance with help of my various ailments. I can always count on Jan to help roll out the kinks on my back and feet in her Restore class. Lee Anne also gives the best classical Pilates workout. She ensures your core is engage and alignment is on point to get the most out of your Pilates experience.

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Precision & Flow Pilates

5.0

(2 reviews)

5.3 mi

I have been a student of Amy for about 10-11 years taking an estimated 800? Classes from her in…read morethat period. This studio is a new location for her but what is not new is her continued excellence in teaching Pilates. She is SO good at understanding each individual's needs, abilities and limitations and offers modifications- all while pushing you to do your best. What's great is that she is this hard core smart teacher - coupled with a great personality- she is the only one that can make Pilates both challenging and enjoyable (well almost enjoyable- it is hard work after all). Taking these 800 classes, balanced with yoga and other things during my 50's I know has helped to keep me healthy.

I want to write a note to say thank you to Amy for constantly providing fantastic classes. Each…read moreclass I learn something new or get challenged with a new concept. Amy is an inspiration to me; her knowledge and passion for her studio are extraordinary.

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Pure Barre

3.5

(2 reviews)

4.8 mi

The new location is wonderful! Instructors are great, and interactive while teaching class, helping…read morewith proper firm, and modifications to accommodate your personal level of fitness!

So many confusing packages meant to keep you stuck in a plan. Major pressuring if you want to…read morecancel. Also overcrowded classes.

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Urbana Art & Soul Studios

5.0

(2 reviews)

9.1 mi

We had an amazing experience here! The manager and studio assistant were so nice, and my daughter…read morehad the best time celebrating her 5th birthday while painting her very first pottery piece.

My daughter and I visited Urbana Art & Soul studio yesterday and it was such a cute experience. The…read morestudio is a cute shop called Creative Spaces Boutique with other cute jewelry, kitchen goods, art supplies, and locally sourced goods. This art studio has different projects that you can paint and take home for all ages. I can't wait to go back and try doing another project soon.

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YMCA of Frederick County MD

3.2

(32 reviews)

2.2 mi

The YMCA is the only place I know that cancels swimming when it thunderstorms and it's beyond…read moreridiculous. What's the point of paying for swim lesson if they keep canceling class and they only allow you to make up one class between sessions. The staff in the reception area can't tell you if there will be make up classes. The coach who teaches the class can't confirm. They all direct you to the swim director. There should be some better communication there.

I'm a senior whose been a member here for years but in recent weeks have been confronted with…read moreaggressive and unkind staff at the front desk questioning my membership despite being up-to date with my payments and never behind. I am ending my membership as I fear entry into this facility. It is sad and unfathomable that the YMCA appears unable to hire staff with simple customer service skills. I have been intimidated into quitting. It's not worth the stress.

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MyBootcamp

4.9

(11 reviews)

11.9 mi

In April 2011 I decided to make a change…read more Why I did this - - A trip to my doctor brought news of high blood pressure (borderline medication); high cholesterol (the bad kind); over a healthy weight (minimum 10 lb. loss required); and an inflamed liver... - I was losing my natural ability to multi-task and remain focused while still achieving my desired results across the multiple projects I was working on - It was becoming increasingly difficult to get up and get my day started as my nights were restless and sleep was limited What I did - - Worked out twice a week with Grant Hill of MyBootcamp with less focus on cardio and more attention to sculpting the entire body with tools such as TRX Suspension Training and Rip Trainer, a fire hose, sledge hammer, and a 60 lb. tire - After the first month I added in a weekly spinning class and either pilates or yoga to keep my body challenged - Read books like Primal Blueprint by Mark Sisson and Why We Get Fat by Gary Taubes re-educating myself and challenging what conventional wisdom tells us about what we should eat - Treats are certainly allowed but for the most part I eliminated grains -- wheat, oats, barley, rice, corn, flax, etc. -- and avoided processed foods, anything with sugar What I didn't do - - Give up my wine -- this wasn't a suicide mission - Count calories -- I ate every time I was hungry - Excessive cardio -- focus was on strength training with occasional bursts of cardio - Avoid egg yolks and red meat as you are usually advised when watching cholesterol -- I ate more that I did previously What did I get after three months? - Dropped 20 lbs. - Lower blood pressure eliminating the need for medication - Lower bad cholesterol, back in the safe zone ...and my liver returned to normal. That was over a year ago and I'm still 20 lbs lighter than when I started - AND my last physical has me still in great health! Working with Grant was a life changing experience for me. His kind nature and genuine care for his clients is evident in how he advises and trains each individual. It wasn't just me! I've had a half dozen friends work with Grant after watching my transformation and the chain keeps growing - Love it :)

MyBootcamp is hands down one of the BEST workouts in the DC area. If you're looking to get harder,…read morebetter, faster, stronger in the most efficient and functional way possible - MyBootcamp is it. I first met Grant at his indoor cycling classes at Revolve, and his rides were and always are mentally and physically tough. I had started to build up my endurance and strength through cycling, but the thought of trying out MyBootcamp was still intimidating. I mean, c'mon - I saw pictures of MyBootcampers pulling tires, slamming firehoses, and tossing sandbags. I thought I wouldn't survive my first session last March, but afterward I actually felt like a complete badass. I whipped that firehose and learned how to properly do kettlebell swings, among other things. Plus I was the only girl there (thanks Matteo, Rob, and Neal for letting me kick your butts that day :). (Side note: most sessions are filled with fit, athletic and attractive ladies, so all the single men in DC should definitely sign up... just sayin' ;) ) Four months later and I'm incredibly proud of how strong I've become because of MyBootcamp. Grant and Chris have taught me how to really push myself mentally and physically. They know exactly when and how to push me to get past my comfort zone, and because of that, my endurance/strength/mobility levels are at the highest they've ever been. Now I'm addicted to improving those levels with each workout, and my two favorite "Grant-isms" that stick with me every time are 1) There is never perfection, only progress; and 2) Being strong is only good if it's actually useful. Other things that I love about MyBootcamp? I love that the workouts are outdoors; I love the camaraderie; I love the new mobile app which makes managing your MyBootcamp addiction even easier; and most importantly, I love how much Grant and his team care about you. Thank you, Grant and the MyBootcamp team - I couldn't be more thankful.

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Early spring MyBootcamp Fire Hose in the shadows of the Washington Cathedral

MyBootcamp Arlington class

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MyBootcamp Personal Training client on the Fire Hose

Germantown Indoor Swim Center

3.5

(37 reviews)

21.4 mi

$7 for adults, $5 for kids for admission to the pool/waterpark with Montgomery County ID…read more Several water slides and areas for families to play. Lifeguards and life vests on site. It did get really crowded for registration. The session was 12-2pm. I was able to buy passes for next time to be able to scan in and not have to wait in the queue.

the staff could not have been more rude or unhelpful. the facility for children needs a lot of…read morecleaning and updating. I NO NOT recommend this place. there are so many better, cleaner facilities

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SHARKS KIDS LOVE!!!! (Inside bathroom)

Baker Park

4.6

(28 reviews)

3.0 mi

I normally don't review parks, but this is the last of my 1st of 3 series of America 250 reviews…read more I was at Baker Park on 4th of July in 2022. There was an outdoor fair on that hot afternoon. I remember I got a couple of free coupons from Wawa. I had a date that afternoon, and she met me here; she lived in Frederick. We walked around the beautiful park. Perhaps, there could be some more shade as it was lots of open space, but there were areas with trees close to Carroll Creek. Trails connect to the downtown Carroll Creek Park for an easy walk, which we walked to there on our date. This is a solid park with some amentities.

I visited this park on Saturday as my friend planned a surprise proposal to take place in front of…read morethe fountain. It was the perfect backdrop for such a special moment. I saw a few other groups arrive for pictures in the park - a wedding party and a quinceañera court. There was also a playground near where a few kids/families played. There was a bathroom area, but they were locked. It would have been nice to be able to use the facilities, especially since I didn't see any other options around.

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Carroll Creek in Baker Park

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Kd P.

3 years ago

Key Pilates is becoming a sanctuary for me--a place of healing and joy. I'd never tried Pilates before, and after my first session with Kylee, I left the studio beaming and with a sense of relief. Kylee's expertise, patience, and positive energy have been invaluable, and I am grateful for everything I'm learning from her. Chronic lower back pain that had plagued me for months disappeared after a few sessions, it's tremendous that these movements were able to do this for me. Beyond physical benefits, I've experienced increased gratitude and positivity. Each session leaves me feeling refreshed, and rejuvenated. The studio cultivates growth, learning, and self-care in a welcoming environment. I highly recommend Key Pilates to anyone seeking both physical improvement and a profound sense of well-being. read more

Dana M.

4 years ago

I am a newcomer to Pilates and was intimidated to try. When I saw the website for Key Pilates I thought this would be a great place to start. I am so happy that I did! Lauren starts you off with 1-1 sessions to teach you the basics the right way so that you start group classes with a good foundation. If you are someone who is shy about group group classes, this is a really wonderful opportunity. I now look forward to every class and feel my body changing for the better. It doesn't hurt that the culture at Key Pilates is so great. You are pushed to do your best because they genuinely care. Such good vibes-your only competition is yourself. Key Pilates is truly a gem! read more

Kathleen P.

4 years ago

This is my first time trying Pilates and I am so grateful to have found Key Pilates and Lauren. Lauren is an excellent teacher. She is so knowledgeable, patient and kind. She takes a lot of time with her new students to orient them to Pilates and the reformer and mat workouts. It can be a little overwhelming and I can't image if I had just been thrown into a class or didn't have the opportunity to properly learn the basics. At Key Pilates, that won't happen. You will be given individual time and attention to learn from a true professional. I also love the studio - it's clean and peaceful and feels cozy and comfortable. Thank you, Lauren! read more

T D.

4 years ago

Key Pilates is a perfect fit for all fitness levels, for those just beginning, the actively aging and myself who has been in the industry for 20+ years. Each time I leave I feel refreshed and ready to take on my day. As a former pilates instructor myself I know the ins and out and the benefits but I make it a point to take Lauren's classes as I learn and feel something new each time. My body craves the flexibility and core strength I get from pilates after I beat it up with HIIT training. I encourage everyone to experience classical pilates at Key Pilates! read more

Emily M.

4 years ago

Finally found a workout that is perfect for both my physical and mental health! Lauren and her instructors are attentive, caring, and patient... all while challenging me to do even more than what I thought my body was capable of. Pilates has made me stronger in every aspect. Pilates has connected me to new people. Pilates has connected me to myself. Pilates has been an empowering experience overall. I would invite any one, at any walk of life, to experience the same. I highly recommend Key Pilates as your pilates studio. You will not regret it. read more

Sav M.

1 year ago

This is my second five star review for Key Pilates. I also wanted to say how much I have enjoyed my individual sessions with Kara. I've had at least two sessions with her so far and I absolutely loved each of them. Kara is extremely knowledgeable and makes me feel super relaxed given I've only had a few one on ones so far. I get a wonderful workout every time I go. I can't wait for my next session with her! Key Pilates is worth every penny! See you all soon. read more

Sharon K.

3 years ago

If anyone is out of shape .. it's me 58,back surgery , 3 grown children., and residual loss of feeling in left leg. about 40lbs overweight ... Do not a be afraid. Lauren (the owner) and Kylee (the appretice) who is a ballet dancer are awesome. They take there time with me and showing me moves I need to do .. I had to do something.. ,. I have no core strength. ., But it is getting better .. Pricey , but isn't your health worth it ?? Thank you.. read more

Ileana A.

4 years ago

Beautiful and cozy atmosphere. I have never done Pilates before and the atmosphere at this establishment is beyond comforting. You will feel like you are getting a boutique/personalized service and attention! I met with Lauren (the owner) and Kylee for my first intake appointment, I am beyond excited to go on this journey with them! If you are lucky you might even get an appearance of Lauren's lovely miniature dachshund Zep! read more

Sergio O.

1 year ago

After the first session I knew how badly I needed tone up my body. Core strength is an absolute necessity for good health and combating aging. I have now worked with two trainers in three sessions. They have been professional and just as importantly knowledgeable on crafting a plan that fits my needs. They are very encouraging as they very patiently explain the exercises that will help me. read more

Mary C.

2 years ago

Pilates is not an easy practice but the benefits are enormous. This studio is committed to following the classical method and provides the personal attention necessary to perform the exercises correctly. I have chronic back pain and am amazed at how much better I feel after just a few sessions. Do yourself a favor and give this studio a try, it is well worth the investment. read more

Jesse C.

4 years ago

I started taking classes about 1 a week when I started, and quickly realized how much I love the way Lauren teaches. I moved to at least twice a week and, I have never felt stronger in my life. The attention to detail, beautiful patience and inner fire Lauren brings to each class is second to none. Key Pilates has been a game changer for my body. read more

Norman H.

4 years ago

Lauren has been working with me 1v1 for 4 months. She is a lovely, gentle teacher. I have made great strides in pain management. My 83 year old posture is improving with the development of my core muscles. I never thought I say it but I look forward to going to exercise in her calm studio. read more

Cathleen P.

4 years ago

It is not hyperbole to say my sessions at Key Pilates have been life-changing. Lauren (the owner) has helped me develop muscles I didn't even know existed while keeping me both challenged and encouraged. I haven't felt this good in years. read more

Kevin O.

4 years ago

Fantastic experience. 3rd session feeling better. Lauren is an excellent instructor. And great with me, an absolute beginning read more

Stella H.

1 year ago

I've had 2 one on one classes and am lovin pilates! Kara and Amanda are so patient and friendly! I'm excited to go back!

Key Pilates - pilates - Updated August 2026

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Key Pilates

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Key Pilates - pilates - Updated August 2026

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Club Pilates

Precision & Flow Pilates

Pure Barre

Urbana Art & Soul Studios

YMCA of Frederick County MD

MyBootcamp

Trending businesses in Key Pilates's area

Germantown Indoor Swim Center

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15 Key Pilates reviews that are not currently recommended

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15 reviews that are not currently recommended

Key Pilates - pilates - Updated August 2026

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