Visiting my dad from out of town and I saw this place from the road. It was clearly a nice fitness…read moreclub, nice building and prime location. Convenient for so many residents nearby. I was greeted by a nice young lady, wish I could recall her name. She was studying to be an accountant! She let me have a day pass since I was considering moving to the area. The website had a free pass for visitors. The inside had two floors and had tons of equipment. Being a gym rat for most of my adult life and an amateur bodybuilding competitor, believe me when I say this place has plenty of equipment. I did not have time to see everything but very clean! Friendly folks even at a busy time of day as well. I spoke to several members and the monthly rates are very affordable If you're in town or new to the area, try this for your workout. I will be back!

I recommend the barre class on Monday' Joyce plays good…read moremusic and the work out is deceptively hard . I end up sweaty and using muscles that I need for my core strength. Try it at 11:30 Monday

Decided in April to get my 57 year old body in better shape! Over the years I've gone to different…read moregyms. This place is right for me! The personal trainers, workouts, equipment and exercises have been challenging to me at my level. Positive reinforcement always! I've lost 20 lbs and feel so much better with more energy! Food tips included! Kip and crew are the best!

Kip trained me for about 1 year back in 2011. I came to Kip with the goal to get in great physical…read morecondition and attempt some triathlons. All the while I also wanted Kip to help me feel more confident about my body. Kip customized a workout plan for me that was safe but showed quick results. He also was very understanding of my travel schedule for work. He pushed me hard and kept me motivated (which is hard to do with me). I enjoyed the way Kip would keep some pattern to my workouts so I could see my results, but I also liked how he kept things changing from time to time to keep it fresh. He has a lot of knowledge, experience and wisdom to help you achieve a body you never thought you could achieve and you likely won't on your own. I'm happy to report that I completed 3 triathlons that year and achieved a greater sense of personal confidence in my body where I cared more about feeling strong and fit then the number on my scale. I also happened to get engaged that year (my husband proposed right after I came home from a workout with Kip! :)) Needless to say, I wanted Kip to help me look and feel as good as I could for my beach wedding and he succeeded! I achieved 18% body fat, lean muscle tone and confidence. The only reason I stopped training with Kip is because I moved to California. If I was still in the area, I'd be using his services right now to help me recover from pregnancy!! I try to convince him to move to Cali often :) If you are ready to make a difference in your internal confidence, appearance or physical fitness, I highly recommend In-Fit.

Please consider R2P for your rehab needs and ongoing support fitness…read more From the first call and quick assignment of a therapist and appointment I knew I was in the correct place. Matt (Mannick, DPT), my therapist consistently combined clinical skill with a calm encouraging manner. My concerns of being a 77y female who was minimally to moderately active were concerns of being treated as 'old' were immediately removed. The programs Matt designed were respectfully age-related still challenging strength, balance and endurance so I could safely continue doing the exercises at home. My presenting symptom ( sciatic pain) was treated swiftly allowing me to continue my activities without pain. And additionally he got my frequent sense of humor comments. My experience is with the Frederick location. However, want to say the population in Hagerstown and surrounding area are fortunate to have Matt available to you at the Willamsport location.

My experience at R2P has been nothing but extremely extraordinary! It all started with my initial…read morephone call with the front desk person. With that original call I was immediately scheduled for at least a month, maybe two. When I arrive for my schedule appointments the front line staff checks me in quickly and notifies my therapist. Pretty soon after, my therapist comes to get me and we begin. Zach, is my therapist and I'm very grateful to have him. From the start, Zach was very personable. He makes me feel comfortable and always has a great plan of action. When I started at R2P I could barely drive my car and I definitely couldn't walk up stairs. Now, I can drive my car for hours at a time and I'm almost back to walking up stairs normally. Zach has a very good treatment plan for me. He makes me put in the work but I never over do it. At the beginning of the session I don't think I'm going to make it through but at the end I feel really good and I feel like I accomplished something. Bottom line, I would definitely recommend R2P to anyone trying to get back to regular activities or to any sport.

I have worked with many trainers over the years and Sandy is the best! She keeps me motivated in a…read moreway I haven't been in probably 20 years. In the past 6 weeks I have lost 14" from my body! My mood and energy levels have improved. Every workout is different, so you will never get bored. Did I mention that she is hilarious?! You will have blast and get into shape. If you think that you can't work out because of an old injury, Sandy will figure out a way to work your muscles in a safe way. Sandy also does personal training full time, so she has the flexibility to fit into your schedule. She does in home AND virtual sessions, btw.

From the owner: Personal training that gets results. Each training session will be designed around your fitness…read morelevel and goals. Train with me at the gym or I can come to you and work with you in home or office. Several training packages to choose from that will accommodate any budget or goals. Complimentary fitness consultants.

This is a community of people who want the same thing! They want to be healthy and capable into…read moretheir golden years. The X shows you how to gain muscle and lose weight all while having fun.

I'm so happy to have found The X. I've been a member over a year now and the support from the…read morecoaches is incredible. They are by your side to encourage and assist you through your journey. Not only do you have the coaches support, you also have the support from other members of the gym. We are a family getting stronger and healthier together Thank you!

Shady financial practices. Had a membership for years and canceled it for Covid. Six months later,…read morethey started charging my card again, by their mistake, and it went unnoticed for a long time. They did a partial refund but stiffed me still for over $1000. Some advice, if you're going to give your credit card to a company that practices like this, is to make sure you block them with your credit card company after your membership is up. ( the following is a reply to the reply from one life) Hi Kelly, I think it might be wise to get some facts straight before you reply. Your regional manager never "explained" anything. After looking through the internal notes of the account, the general manager thought I should be refunded. But he could not authorize such a large refund and had to kick it up the chain to the regional manager. After many attempts, the regional manager essentially ignored the flagged requests from the general manager. So please, do your due diligence and look through the internal notes on the account. I don't judge a company by the mistakes they make, but how they fix them.

Great gym! Had to move away from Frederick so I'm switching to another location but my time with…read morethe South Frederick location was great. In the time I was there, they opened up several new rooms in the gym, including more benches, racks, and deadlifting platforms. They also seemed responsive to their member surveys and it seemed like my suggestions for improvement were actually taken into account based on the changes I observed. I typically went during the mornings and found that I rarely had to wait for equipment, which is always a plus. Better experience here than most gyms I have been to.

I've been doing OTF for a little over a year now and love it. I've been staying in Frederick the…read morepast few months for work and love the fact I can go to an Orangetheory gym no matter where I am with my membership. This studio is far bigger than the one I go to in MA. The coaches here are great, the studio is large and nice, and there is plenty of parking. If you're looking for a great workout I highly recommend this studio. I burn no less than 600 calories per session.

I've been an OrangeTheory member for over three years, but we just recently moved to the area, and…read moreI joined the Frederick gym. I feel very confident saying that there is not a single OTF owner anywhere else in the world as engaged or passionate as Scott. He takes class regularly, is always at the door to greet members (and knows me by name already), and holds mini games and contests to keep things fun. When OTF has promotions or special days, Scott takes it to the next level, and it makes it really fun to come work out here. The front desk staff is amazing - super friendly, very knowledgeable, and always positive. Coaches are great, and of course, it's always a great workout. I really feel like Scott has created an incredible gym culture, and I think everyone should come give it a try! Every single member of the team makes me feel cared about and valued, and I'm really happy I found OTF in Frederick!

I enjoy going to the Y with my toddler. I grew up at the Y, and where I went, they had an…read moreimpressive number of young children's programs. This one has almost none. It's disappointing, because as a mom and toddler, we have to pay $94 a month for the family plan (it's cheaper for a single parent and child over the age of 5), and then all that is offered is a single swim class for kids over 6 months, then a single gym class for kids over 18 months. It's not until 2 that you really can start getting use out of more of the classes. We do love the pool. Open swim times are very limited, so it can be tough to get there. Then if you are with a child under 18 who needs help, you are stuck using the children's locker room. The showers take 5 minutes to get warm, and the swim team kids and their colorful conversations disgust me. I would love to have a separate locker room for young children from the one for preteens! I am happy with the fun zone. If your child is independent, they will have a great time in there. Though my child loves the pool, he cries at having to walk away from the fun zone to get there. There are days and times that are better to be in there, but overall I love letting him go in to play. The open gym is great! I hate that there is an extra fee to use it though. It really should be included in your membership. That and the pool is all that is available to toddlers. It would be like having to pay an extra $3 each time an adult wanted to go into the gym and workout AFTER paying for the membership. It's expensive, there is a lot to be desired, but there isn't anything better in Frederick.

I'm a senior whose been a member here for years but in recent weeks have been confronted with…read moreaggressive and unkind staff at the front desk questioning my membership despite being up-to date with my payments and never behind. I am ending my membership as I fear entry into this facility. It is sad and unfathomable that the YMCA appears unable to hire staff with simple customer service skills. I have been intimidated into quitting. It's not worth the stress.

I've been to a lot of Pilates studios, and this one truly tops the charts! The Hot Sculpt class is…read morehands down the best I've ever taken. It was well-paced, and challenging. What really sets this studio apart is the hospitality and attention to detail. It's the little things that elevate the entire experience, the high-quality products in the bathroom, the lavender cold towel after a hot class, and even complimentary coffee and water. You can tell they've thoughtfully designed every part of the experience for their guests. If you're looking for a Pilates studio that combines a great workout with outstanding hospitality, this is it.

From the owner: Welcome to Briq Haus, a thoughtfully designed Pilates space in downtown Frederick, offering both…read moreReformer Pilates and Hot Mat Pilates in our infrared-heated studio. Our Hot Pilates classes are a favorite—energizing, music-driven sessions that blend deep core work, strength training, and stretch. The infrared heat boosts circulation and recovery, creating a powerful, feel-good burn without the harsh humidity of traditional hot studios. We’re also home to a fully equipped reformer studio where precision and control meet flow and challenge. Whether you’re here to sculpt, sweat, or slow down, our expert instructors will guide you with intention and attention to detail. ✨ First time? Grab our intro offer: Buy 1 class, get 1 free—plus gift a class to a friend. All for $35. Come solo or bring your bestie—either way, you’re walking out stronger. Everyone’s welcome here. Expect movement that feels as good as it looks—and a space that inspires consistency, strength, and a little bit of swagger. Your strongest self lives here.