I have had the pleasure of joining Classes with this wonderful instructor. Her class is open to…read morestudents of any level. I highly recommend checking out o e of her classes. You'll keep coming back.

From the owner: Prana Flow Yoga, Vinyasa Yoga, Meditationread more

This place is the best the Eastern Panhandle has to offer. Im surprised there aren't more reviews…read more Good class offerings. Will return.

I am not one to write reviews but I will make an exception when I am blown away by a business and…read moretheir customer service. I cannot say enough good things about Christa and Jala Yoga. I organized a bachelorette weekend for nine girls in Harper's Ferry and our private yoga session with Christa was hands-down the highlight of our weekend. Christa was extremely accommodating and had such a great energy about her. She is a great teacher and added some personal touches to the class including a restorative period with lavender eye towels and a mini-neck / shoulder massage for each person. She even had alternative poses for one of the girls that had broken her wrist recently and had very limited range of motion. The couple poses that she had us try together was so much fun and a great way to kick off the weekend. Hands-down she is a wonderful instructor and would recommend her to anyone in the area.

The instructor is very knowledgeable about yoga and health. The classes were very informative. She…read morecreates a calm, warm and accepting environment. She also provides kind guidance, so there's no need to be nervous about trying yoga for the first time. I'd recommend taking one of her classes to anyone living nearby. You won't find a more personalized approach anywhere else.

From the owner: At Flowering Heart Yoga and Whole Hearted Health we strive to increase your HQ (happiness quotient)…read morethrough the ancient practice of yoga. Simone has been practicing yoga since 1971 and teaching since 1999. Through her intensive training Simone has gained a variety of knowledge in the different types of yoga.

I started classes about 4 months ago. I was looking for an low impact exercise class as I was…read morerecovering from a wrist injury and thought I would give Tai Chi a try. I started with only once a week and noticed a difference from just that! It turned out to be such a pleasant surprise. The classes and instructors are amazing. They were able to guide and help me manage my pain, stress and sleep schedule. It's truly been a transformation both mentally and physically. I never regret spending an hour in a class here because I always feel better after. If you are looking for the western ideas of "yoga" and running through a bunch of poses, this is not the place. The classes focus more on meditation and linking the mind and body.

Wow ! Amazing! I didn't know I could do that. I now know what I was missing. I got something I…read morenever knew existed. A bit different... maybe I should say unique. Who needs a physical massage to rejuvenate when you can get a mental and physical relaxation with stimulating vibrant energy combined with a peaceful calm mind! I left feeling calm but ALIVE! I sleep better from some simple meditating techniques I learned. I am a mother of two little kids, and after going for a couple of weeks, I felt more connected with my kids and husband. He is now enjoying the classes with me. I also, own a company and this helps effectively for both. It's fun using chi energy and being centered in the storms of life! I love it!

Sol is as good as it gets. To preface, I've been practicing (and just recently got RYT-200…read morecertified) for 10+ years. Having been to many studios over the years, I've become quite discerning. Yoga isn't cheap and I'm picky about where I practice yoga for that reason. Much of my practice takes place at home but that's about to change now that I moved to Frederick. Stopped in over the weekend to give Sol a try and purchased the 2-week new student special for $25. I've taken two classes already, gentle yoga and a vinyasa flow (all levels). Wonderful vibe, excellent instructors, tons of class offerings/workshops and reasonable prices. They offer all sorts of options; if you're not interested in packages you can drop in and they offer discounted rates for some of their classes, just check the schedule. You can pay online or in person. I love that they offer complementary hot tea, by local tea shop Voila which is only minutes down the road. I've reviewed them as well (5 stars.. amazing tea). Not only am I so happy to now be living in Frederick, but the icing on the cake is that I have a wonderful yoga studio I can come to all the time to help me sustain my personal practice. Helpful tip: there's a parking lot in the back, it's on the left side of Patrick St right before you get to Sol. It's free :)

I've been coming here for pre-natal yoga classes and so far, I really like the instructors and…read moreclasses. I'd never done yoga before but I figured pre-natal classes wouldn't be too hard since we fatsos can't move too quickly. Well, the instructors make sure you move and change poses carefully but that doesn't mean you don't get a workout! Particularly after Keri's class, I left with sore muscles and feeling like I'd had my first real workout in months! The front desk staff is very friendly and you can rent mats or buy water there. They also offer tea, which is a nice touch. If you're worried about your class filling up, making resevations via the online system is a breeze. I don't have other studios to compare Sol Yoga to but the rooms are large so that people aren't jammed in next to each other. The building also has its own parking lot in back which is almost unheard of in downtown Frederick. Namaste!

Welcoming, Safe, Healing. Community oriented, Clean,…read moreSoothing Ambiance. I'm 11 characters away so that yelp will allow me to post this.

Did a last minute mat Pilates class on a Saturday I was super anxious to try a new place but it was…read morethe most welcoming class I ever been too! Robin was so amazing my mind, body & soul felt recharged. The other ladies were so nice & encouraging. Such an amazing place I'm grateful I found it!

Spent another weekend at Moon Meadows. The universe always knows what I need before I even realize…read moreit. This weekend gave me space to sit with my emotions, let go of some things and get back in touch with myself. I never have to make decisions here. Suzanne lays out a perfect itinerary and has an amazing menu every time I come. I engaged in 4 yoga sessions, meditations, lots of time in the hammock sleeping/reading, a night by the firepit, a labyrinth walk and a 30 mile ride on the C&O Canal from Lock 38 past Lock 31. I am leaving the retreat feeling lighter, happier and with peace.

I found Moon Meadows Farm through an online search, and I'm so glad I did. The accommodations are…read morewell thought out - my preference are the lavender room and the bird room which are on the second level. Suzanne was a gracious hostess willing to make slight adjustments to the schedule to meet the needs of participants - for example, we were mostly not morning people so we asked to flip the schedule for breakfast and morning yoga. Her yoga sessions featured accommodations and suggestions to meet the varying levels of expertise amongst participants. She also explained Ayurveda principles and the items she served. The participants (5 including me) got along well but there was space to spend time alone if desired. In all a lovely, relaxing weekend!

I've been coming to Pure Barre in King Farm for about two years. It's a great workout with several…read moredifferent class types that keep things interesting. My two favorite classes are Define, which incorporates weight lifting, and Empower, which is more cardio focused. Classic is also a solid option, and Align is a more yoga based class that can be nice to take in conjunction with Define or Classic. There are classes available at all different times of day. You can come as early as 6am or as late as 7:30pm on some days. I currently have the unlimited membership which allows me to come to as many classes as I want each month. With this package, I can also participate in the Platinum Barre challenge which requires you to complete at least 15 classes per month for an entire year. I've completed it once and am trying to get it done again this year. Overall, I feel my physical and mental health have improved significantly since I started working out at Pure Barre. I highly recommend it if you're looking for exercise that is engaging and easy to pick up. The instructors are also wonderful and very kind!

We had a great time and got some exercise, but it wasn't exactly what we were looking for. It was a…read morebit intense, but it was still a fun experience. If you're into Pilates or yoga, you will like it.