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    Yoga With Dawn

    5.0 (1 review)
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    Group fitness

    Virtual fitness classes

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    10 years ago

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    Body & Brain - North Potomac

    Body & Brain - North Potomac

    4.4(16 reviews)
    44.0 mi

    I started classes about 4 months ago. I was looking for an low impact exercise class as I was…read morerecovering from a wrist injury and thought I would give Tai Chi a try. I started with only once a week and noticed a difference from just that! It turned out to be such a pleasant surprise. The classes and instructors are amazing. They were able to guide and help me manage my pain, stress and sleep schedule. It's truly been a transformation both mentally and physically. I never regret spending an hour in a class here because I always feel better after. If you are looking for the western ideas of "yoga" and running through a bunch of poses, this is not the place. The classes focus more on meditation and linking the mind and body.

    Be warned, do your research before going (which I did not and subsequently was out $180.) I was…read morelooking for a new yoga place after a few years away and this location is close to my house so I gave it a try. The "trial" session was a bit odd but I chalked it up to being based in Eastern medicine and told myself to keep an open mind. Came back for one class- which did not contain any yoga at all, and instead a lot of jumping and poking of the bellybutton with a stick. Something didn't sit right with me, and this was enforced by getting a bizarre email the next day from the manager, Anita, saying that she received word from corporate she was to report immediately to a different branch in Colorado on Monday morning. (The email was sent on a Friday). What kind of organization gives their employees 72 hours to relocate?? Turns out- a cult. Body and Brain, aka Dahn Yoga: https://www.rollingstone.com/culture/culture-news/the-yoga-cult-250955/ http://gawker.com/cult-rush-week-i-punched-myself-at-dahn-yoga-1633059018 After doing 10 minutes of research, I learned the organization's history and never returned. Be warned, ladies.

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    Body & Brain - North Potomac
    Body & Brain - North Potomac
    Body & Brain - North Potomac

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    Sol Yoga - Our Sky studio.

    Sol Yoga

    4.5(15 reviews)
    22.4 mi

    Sol is as good as it gets. To preface, I've been practicing (and just recently got RYT-200…read morecertified) for 10+ years. Having been to many studios over the years, I've become quite discerning. Yoga isn't cheap and I'm picky about where I practice yoga for that reason. Much of my practice takes place at home but that's about to change now that I moved to Frederick. Stopped in over the weekend to give Sol a try and purchased the 2-week new student special for $25. I've taken two classes already, gentle yoga and a vinyasa flow (all levels). Wonderful vibe, excellent instructors, tons of class offerings/workshops and reasonable prices. They offer all sorts of options; if you're not interested in packages you can drop in and they offer discounted rates for some of their classes, just check the schedule. You can pay online or in person. I love that they offer complementary hot tea, by local tea shop Voila which is only minutes down the road. I've reviewed them as well (5 stars.. amazing tea). Not only am I so happy to now be living in Frederick, but the icing on the cake is that I have a wonderful yoga studio I can come to all the time to help me sustain my personal practice. Helpful tip: there's a parking lot in the back, it's on the left side of Patrick St right before you get to Sol. It's free :)

    I've been coming here for pre-natal yoga classes and so far, I really like the instructors and…read moreclasses. I'd never done yoga before but I figured pre-natal classes wouldn't be too hard since we fatsos can't move too quickly. Well, the instructors make sure you move and change poses carefully but that doesn't mean you don't get a workout! Particularly after Keri's class, I left with sore muscles and feeling like I'd had my first real workout in months! The front desk staff is very friendly and you can rent mats or buy water there. They also offer tea, which is a nice touch. If you're worried about your class filling up, making resevations via the online system is a breeze. I don't have other studios to compare Sol Yoga to but the rooms are large so that people aren't jammed in next to each other. The building also has its own parking lot in back which is almost unheard of in downtown Frederick. Namaste!

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    Sol Yoga - Welcome to Sol Yoga!

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    Welcome to Sol Yoga!

    Moon Meadows Farm Yoga and Health Retreat Center

    Moon Meadows Farm Yoga and Health Retreat Center

    5.0(5 reviews)
    26.4 mi

    Spent another weekend at Moon Meadows. The universe always knows what I need before I even realize…read moreit. This weekend gave me space to sit with my emotions, let go of some things and get back in touch with myself. I never have to make decisions here. Suzanne lays out a perfect itinerary and has an amazing menu every time I come. I engaged in 4 yoga sessions, meditations, lots of time in the hammock sleeping/reading, a night by the firepit, a labyrinth walk and a 30 mile ride on the C&O Canal from Lock 38 past Lock 31. I am leaving the retreat feeling lighter, happier and with peace.

    I found Moon Meadows Farm through an online search, and I'm so glad I did. The accommodations are…read morewell thought out - my preference are the lavender room and the bird room which are on the second level. Suzanne was a gracious hostess willing to make slight adjustments to the schedule to meet the needs of participants - for example, we were mostly not morning people so we asked to flip the schedule for breakfast and morning yoga. Her yoga sessions featured accommodations and suggestions to meet the varying levels of expertise amongst participants. She also explained Ayurveda principles and the items she served. The participants (5 including me) got along well but there was space to spend time alone if desired. In all a lovely, relaxing weekend!

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    Moon Meadows Farm Yoga and Health Retreat Center
    Moon Meadows Farm Yoga and Health Retreat Center
    Moon Meadows Farm Yoga and Health Retreat Center - Photography credit: www.beetwosweet.com

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    Photography credit: www.beetwosweet.com

    Yoga With Dawn - yoga - Updated May 2026

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