Cain is the teacher who inspires his students with the love of his subject. I take classes with him…read moreat the Rockville (MD) Senior Center. The benefits of practicing Tai Chi are many. It's good for balance, better sleep, your brain, general health and especially for senior citizens. It requires some dedication and time to begin to experience benefits.

Excellent teacher. Cain has a wonderful calm presence and patience. Clearly his years of experience…read moremake all the difference. I would recommend him to anyone who wants to learn REAL taichi.

Decided in April to get my 57 year old body in better shape! Over the years I've gone to different…read moregyms. This place is right for me! The personal trainers, workouts, equipment and exercises have been challenging to me at my level. Positive reinforcement always! I've lost 20 lbs and feel so much better with more energy! Food tips included! Kip and crew are the best!

Kip trained me for about 1 year back in 2011. I came to Kip with the goal to get in great physical…read morecondition and attempt some triathlons. All the while I also wanted Kip to help me feel more confident about my body. Kip customized a workout plan for me that was safe but showed quick results. He also was very understanding of my travel schedule for work. He pushed me hard and kept me motivated (which is hard to do with me). I enjoyed the way Kip would keep some pattern to my workouts so I could see my results, but I also liked how he kept things changing from time to time to keep it fresh. He has a lot of knowledge, experience and wisdom to help you achieve a body you never thought you could achieve and you likely won't on your own. I'm happy to report that I completed 3 triathlons that year and achieved a greater sense of personal confidence in my body where I cared more about feeling strong and fit then the number on my scale. I also happened to get engaged that year (my husband proposed right after I came home from a workout with Kip! :)) Needless to say, I wanted Kip to help me look and feel as good as I could for my beach wedding and he succeeded! I achieved 18% body fat, lean muscle tone and confidence. The only reason I stopped training with Kip is because I moved to California. If I was still in the area, I'd be using his services right now to help me recover from pregnancy!! I try to convince him to move to Cali often :) If you are ready to make a difference in your internal confidence, appearance or physical fitness, I highly recommend In-Fit.

*rwarrr* Aydin had an awesome first lesson. He gravitated toward Master Kenji and immediately felt…read morecomfortable in his new surrounding. He was truly in good hands; as a parents that's all you can ask for. I was really impressed by Master Kenji's skills, demeanor, and patience. Under his tutelage Aydin responded and performed admirably. He was focused on each lessons, but more importantly he had so much fun. Before choosing Royal Tiger Academy for Aydin I did my research. I was convinced RTA was the right place for him. After one lesson it was confirmed I made the right choice for my son. I look forward to watching him grow stronger physically; but more importantly see him develop his confidence and mental toughness. Master Kenji & RTA will be there every steps of the way to help Aydin do just that. Couldn't ask for a better family to be a part of. Thank you Kenji Saykosy & Dee Dee Sayasy

One of the best mixed martial arts places in the area if not the best. Our son loves it. They treat…read moreeveryone like family and I can tell how my son changed with his behavior much better now. He is more respectful and confident. Definitely would recommend.

I can't say enough about this place! Our 3 girls go to White Tiger and have come out confident &…read morestronger. While I believe that character & manners are taught at home; I love how White Tiger reinforces morals & responsibility in my girls. My 3 girls will continue to attend White Tiger!

If you want to learn Tae Kwon Do, Hapkido or Women's Self Defense, look no further. Master James…read moreSmith, a 6th Dan Black Belt, and his group of black belt instructors are professional and knowledgable. He will push you in traditional Tae Kwon Do from forms and patterns, to mastering kicks to weapons. And then sparring class. The toughest workout I have ever done. I have played football, baseball, basketball, weight lifted etc. This night leaves me so sweaty and exhausted. An amazing workout. I signed up my son (5 at the time) to learn martial arts. We did our home work and learned from several friends and reviews that this place would be a perfect fit. He has been in it for just over a year and has belted up to his fifth belt (blue). He was never a child who needed help with focus, although if that is needed, martial arts will help. He did have issues with confidence. He is slowly breaking out of his shell. Mr Jimmy is very good with the kids. He is tough when he needs to be, but never mean. "Punishments" are wall kicks or push ups. This forces focus, while building strength. The kids love going and respect him, classes are always fun, and having fun and laughing is a big part of the learning process here. This is not just for kids though. After watching him for almost a year, I signed up. It just looked like so much fun. I have belted up to green as of this review (my 4th belt). I look forward to class every night that I have it. I have belted up faster than children. Perhaps because I "learned" all techniques watching my son. Maybe the early belts are easier for adults. One thing I have learned is never ask for a test. You will be told when you are ready. I will be signing up for Hapkido in the fall. I have nothing but positive things to say about this "dojang" or gym. Mr Jimmy (as he is known by the kids) teaches 95% of the classes himself. He has many black belts that assist so people new to a belt are never thrown into a class with people who know the material. If you want some good exercise, and are bored with the gym (I do both) I highly recommend White Tiger Martial Arts.

Such a welcoming place and wonderful coaches. My children are thriving here and look forward to…read moreeach class.

Completely unprofessional. I signed up for a trial women's defense class that they were offering…read more They called me many time u til I finally answered and we scheduled a date and time. They also sent many text messages stating how they look forward to seeing me and to "make sure to be on time". Well, on the day of, I was on time. However, their studio was dark, the door locked, and no one answered my call or text. I stayed for 10 minutes, giving them the benefit of many something unpreventable happened and they were running late, although I was on time as they requested. I expected a phone call or a text message explaining the mixup sometime in the day. Nothing. No call back w a message. No text message. Were they maybe embarrassed? Did they mixup the day and time? You would think as a business, they would reach out. Nothing. Thanks for wasting my time. Definitely do not recommend, unless you prefer to be ignored.

Golden Knights has been in Frederick for decades and the instruction has been passed down through…read morethe generations the right way. I was a student pushed to achieve my black belt nearly 20 years ago and now my kids have started down the same path. Golden Knights isn't a part of a strip center or stand out location, but I highly suggest taking the time to check them out if you're looking for a great activity for your kids, to do as a family or just to train in a tradition martial art and self defense on your own. The school atmosphere at Banner Schools gymnasium is a nice added touch.

I've known Larisa for years and have been taking her classes ranging from yoga and mediation to…read moretrigger point, and even HIIT. Thanks to her sessions, I have survived some of the most hectic times. I am so excited to see her open her studio focusing on the yoga/meditation and self improvement aspect. Larisa has the best style. She has tailored sessions for our classes and is intuitive when it comes to what we need to focus on. My day goes a lot better when I can fit in a class with her and now that she's offering private sessions and overnight retreats, I can enjoy a condensed get away with a couple close friends. Her new studio is about a 45 minute drive for me but perfect for being able to unwind from life's chaos and enjoy the scenery. I love the views into the trees and downtown Frederick is only about 10 minutes away to get a bite to eat afterwards or make a day trip out of it.

I've had the pleasure of working with Larissa over the last couple years and it's truly been a…read moreblessing. I've received counseling and coaching from Larissa through some of my most trying emotional times. Additionally, I've had nothing but great experiences through multiple retreats with Larissa. Her experience as a yoga instructor really shows and working with her has helped my body feel and perform better. Every time I have a session with Larissa I feel better physically and spiritually and I recommend her to just about anyone I know who I think would benefit. I highly recommend you reach out to her and see how she can help bring more light into your day and life.

My son loves it here. The instructors are great and super friendly…read more The environment is nothing but positive and encouraging. Not only do we enjoy the Martial Arts, but they also have other fun activities such as Halloween parties.

Great place for the family to train with friendly coaches and training partners. Highly recommended!read more