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    Choi's Martial Arts USA

    5.0 (1 review)
    Closed 10:30 am - 9:00 pm

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    11 years ago

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    Yogamour - SEVA boat outside the yoga studio.

    Yogamour

    4.1(7 reviews)
    3.1 mi

    I searched on fb events to find something for our family to do. I discovered the Adaptive Slo Flo…read moreYoga at Yogamour. I purchased tickets for us at $20 each, which is already a great deal. The location was easy to find. We didn't bring yoga mats but they had plenty for us to use. Bonnie Abbott was the instructor and I can't say enough positive things about her. I've torn/destroyed my ACL and meniscus and she was so helpful at giving me alternate exercises. Kareem and Nick enjoyed it as well! I HIGHLY recommend Bonnie and the Adaptive Slo Flo Yoga at Yogamour. Here is Bonnie's background provided on their site: Bonnie Abbott, E-RYT 500, is a trauma-informed yoga teacher passionate about creating safe, supportive spaces while also offering dynamic and accessible yoga classes for people of all body types and abilities. Her approach is rooted in compassion, connection, and making yoga accessible to everyone. Bonnie specializes in working with individuals who have experienced trauma, including sexual assault, domestic violence, and substance abuse. Bonnie has also been teaching children in multiple settings since 2005, and kids yoga specifically since 2019. Bonnie also provides practical, engaging education on nervous system regulation to schools, daycares, and community organizations.

    I purchased two tickets for a "sound bath" workshop, intending it as a thoughtful birthday gift…read more Based on the description (which is now unavailable), we expected a calming, meditative experience with sound bowls--something relaxing and grounding. Unfortunately, the actual workshop was the complete opposite. It involved expressive dance, chanting, and movement that felt far outside the scope of what was advertised. It wasn't at all what we signed up for, and we weren't the only ones who felt this way--another attendee left before we did and confirmed that the description hadn't aligned with the experience. Even before the workshop, communication with Yogamour was disorganized and frustrating. I tried for months to confirm workshop details. The first number I called turned out to belong to someone currently teaching abroad, and though I left a detailed voicemail, I never received a response. I only learned they were out of the country after calling a second number listed on the site. That person gave me an email contact, but I never received a reply from them either--something that would be unacceptable in most professional environments. I even made a trip to the Yogamour location in Frederick in hopes of speaking with someone in person. After waiting for a class to end, I was ultimately told to "check the website," which felt dismissive and unhelpful. Despite all that, I still proceeded because the person I was buying this for really wanted to try it. We visited the website together and chose what we believed was the right session. But when the workshop finally happened on May 18, 2025, it was simply not what was described. We stayed for about an hour out of the scheduled two, giving it a fair chance before leaving--disappointed and frankly, a bit frustrated. I would not recommend Yogamour based on this experience. Communication was poor, follow-up was nonexistent, and the actual workshop did not match what was advertised. I hope this review prompts the team to reconsider how they handle both customer inquiries and workshop descriptions. At the very least, I'd appreciate some form of acknowledgment or consideration for the experience we had--and the time and effort put into trying to make it special for someone else. (Workshop was on May 18, 2025)

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    Yogamour
    Yogamour - Positive affirmation put on our yoga blocks

    Positive affirmation put on our yoga blocks

    Yogamour

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    Just Breathe Tai Chi - Teacher Kris leading Tai Chi form class at World Tai Chi and Qigong Day, Vienna, VA.

    Just Breathe Tai Chi

    5.0(6 reviews)
    40.8 mi

    I found Kris Brinker's Just Breathe Tai Chi classes through an online search at the beginning of…read morethe pandemic. Her demo of the Cheng Man Ching form was easy to follow and beautifully choreographed. Kris was responsive and friendly when I contacted her, and I am now completing my third live online course with her, along with subscribing to her recorded "on demand" classes that are available. These classes have made a difference for me, and I will continue!

    Kris' style of teaching is easy to follow and advancement is quite rapid with each class building…read moreon the prior lesson. The class is centred around the Cheng Man Ching 37, which turns out to have 60 plus movements--the 37 refers to the number of unique movements and some repeat throughout the form. Kris also has some great relationships with other instructors who occasionally make a guest appearance and provide demonstrations. Classes are held weekly, with 14-15 classes to a session, which is sufficient time to learn the basics of approximately one-third of the form (with some practice at home). Students are also given access to videos to help their practice between classes, which helps enormously! Personally, I have found Tai Chi both rewarding and challenging. It takes some physical and mental stamina to master the moves--which is a great distraction from the rigors of an otherwise busy life. The amount of effort expended is up to the individual, students range from 13 to 83 years of age all advancing at their own rate. Tai Chi has improved my own balance and core strength which has positively impacted other sports such as skiing and cycling. I like it, and would recommend that everyone tries it!

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    Just Breathe Tai Chi - Online Tai Chi and Qigong classes online live using Zoom and online on-demand video self-paced.

    Online Tai Chi and Qigong classes online live using Zoom and online on-demand video self-paced.

    Just Breathe Tai Chi
    Just Breathe Tai Chi - Tai Chi for Health online live and on-demand video classes for all skill levels.

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    Tai Chi for Health online live and on-demand video classes for all skill levels.

    True Tai Chi - Stephan Berwick in Chen Taijiquan

    True Tai Chi

    5.0(7 reviews)
    42.3 mi

    I initially looked into Tai-Chi at the recommendation of my doctor of osteopathy to help with back…read moreand joint issues (at a point where normal doctors had completely failed, not just to address, but even to identify what my issues were). After only a couple months, I was seeing signs of relief, not just in the affected areas, but in many other areas. My lower back opened up, I gained flexibility, and found increased vitality and stamina. It's important to note that I didn't just experience relief from pain or the ability to manage pain, but have gained some actual healing and strength. It hasn't been an instant-fix miracle: the process has been gradual, but that's the Tai-Chi way: taking the time to build real strength, to re-orient your body to move through the world in a healthy manner, not just masking symptoms. I'm feeling healthier than I have in years, and am so grateful to have stumbled upon this school. Be careful going with your run-of-the-mill, community-center, inauthentic Tai-chi programs. The old Chen style, taught in this way with a blend of Eastern and Western teaching styles, is the real deal.

    This is one of the best excercise, martial arts and overall physical practice to take with Stephan…read more He's a true teacher and expert in Tai Chi. Highly recommend it.

    Photos
    True Tai Chi - True Tai Chi™ members training.

    True Tai Chi™ members training.

    True Tai Chi - True Tai Chi™ founder, Stephan Berwick

    True Tai Chi™ founder, Stephan Berwick

    True Tai Chi - True Tai Chi™ assistant instructor, Henry Hsiang, leading 'Beginning Tai Chi'

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    True Tai Chi™ assistant instructor, Henry Hsiang, leading 'Beginning Tai Chi'

    Choi's Martial Arts USA - martialarts - Updated May 2026

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