My girls love the Eldersburg location & really enjoy working hard with the staff. Super encouraging…read more& positive. The customized workouts are the best!

Great place for young athletes who want to take their game to the next level! My 12 year old…read moredaughter loves the individualized training plans they offer!

My son has been training BJJ at Clinch Academy for about two years…read more It was an instant hit. We had been play-wrestling since he was practically a baby, so he loved it from day one. The changes we've seen have been incredible--endurance, posture, grip strength, balance, coordination, and overall body composition. In many ways, BJJ reminds me of gymnastics in how well it develops a child's entire body and creates a foundation that transfers into other sports. But the biggest change has been his confidence. He was a little shy and not always confident around other kids. Today, he is much more comfortable with himself, stays calm under pressure, stands up for himself, and even helps his friends when they're being picked on. That's what I love about BJJ. It doesn't teach kids to become bullies--quite the opposite. It teaches confidence without arrogance, strength without aggression, respect, discipline, and self-control. My wife was a little skeptical when I first chose BJJ for him. It didn't take long for her to understand why. The Rinehart family and the coaches are a huge part of what makes Clinch special. They reinforce many of the same values we're trying to teach our kids at home. And the coaching is excellent. Coach Josh brings a different level of intensity, especially on Saturdays. Mini one-on-one challenges, live rolling, fitness drills--hard work! It's probably my favorite class to watch because you can literally see the kids being pushed outside their comfort zones. Coach Jhondy is another great example for these kids. He actually started at Clinch as a kid himself and now coaches the next generation. The in-house and outside tournaments have also been great for my son--learning to manage nerves, compete, win, lose, and come back better. Most importantly, he's made real friendships at Clinch, including kids he spends time with outside the gym. I wish I had started BJJ myself at his age. I don't see this as just another childhood sport. I see Brazilian Jiu-Jitsu becoming a lifelong companion for my son. Choosing Clinch Academy has been one of the best decisions we've made for him.

5 isn't enough stars for Clinch. I never thought I'd gush about a gym, but I am regularly awed by…read moremy experience here. The difference between a big chain gym and a family-owned gym is that when you're a member at Clinch, you are family. The owners, staff, coaches, even other members genuinely care about each other and every person that walks in the front door, no matter your age, size, fitness or skill level. They are versatile, with a variety of classes for kids and adults, encouraging, positive, friendly, and welcoming. Personally, I have had some challenges since becoming a member that I could not have gotten through without them. When I miss a class, I'm not just missing an opportunity to workout, I'm missing Clinch... something else I never thought I'd say about a gym.

miss Kirstenand Miss Kim teach the class my Granddaughter is attending. I want to say they are…read morefantastic and kind. I find them to be very patient and caring toward the girls. Mary Ann

I've been bringing my granddaughters to the summer camp at the Frederick Flips for three years…read more They absolutely love it! I am always amazed at the variety of activities, crafts, and field trips that they get to enjoy there. The staff is just wonderful, so friendly. Can't say enough about this wonderful camp!

During the Covid FreeZone continued to charge their members although it was against the State…read moreDirective. Josh the owner is arrogant, disrespectful, and has no concept of taking care of customers. He has no respect for members. He wants your money and that's it. During this virus e had 2 communicates. The latest came the night before they were allowed to open. Terrible

Really nice gym with a nice selection of equipment. Very clean. Staff are the best and there are…read moreseveral classes and personal training options. Highly recommended

The best workout ever! You'll leave feeling accomplished and amazing. Pat and Andy care about…read moretheir clients and help them achieve their goals. After one class you'll be addicted!

Workouts great. Equipment is not always working properly. Classes are subject to change without…read morenotifying the people signed up. Customer service is lacking

I have been training with Karen for approximately 2 years. She is great with body mechanics and…read morelifting in a safe manner. I have gained strength and decreased some occasional back pains to nothing.

Completely Fit is exactly what you'll get with Karen. If you are looking for long term fitness, if…read moreyou are trying to fix nagging injuries, if you are just needing someone to move you safely and effectively to the next level of fitness, Karen will get you there. She will find your weaknesses and problems and ensure they get corrected. Trust me, you have weaknesses and movement problems and you can't hide them from Karen. You will have 100% of her attention on every motion you make during your workout. You will learn correct form and how to use the correct muscles for all functional movements. Your workouts are based on your needs and goals. Karen has cutting edge training knowledge. I was experiencing HIIT long before you saw it discussed in a health magazine. If you are a teen trying to improve fitness to make a team, if you have bad knees and are hoping to avoid replacement, if you are just trying to stay healthy and fit and injury free, then Karen can help you get there whether you are 15 or 75. It doesn't matter what your level of fitness is, Karen will make you fitter. When I started with Karen, I was a mess. I was in chronic back pain from an injury and I thought I was reasonably fit because I ran half marathons. Physical therapy had been a total failure and a big waste of my time and money. I was frustrated and stuck, but "everyone" says if you have back pain, you need to be stronger. Seemed reasonable, but I was worried that using the wrong training could make a bad problem worse. I did a bunch of research looking for a qualified trainer to help me build strength. I knew enough to know that most trainers hanging out a shingle did not have the level of knowledge and expertise to help me. I needed someone who knew more than I did. Found the Completely Fit site, liked what I saw and scheduled an interview. I had no idea that for the most part, I held and moved my body incorrectly. I had no core strength (ok, I knew this). My balance was terrible. My posture was bad. I had little flexibility. I was feeling much older than my age after that review! Yikes! Karen devised a plan and I started working. It was slow going at first as you can't untangle that kind of a mess and relearn how to move in a month. Correct physical training involves your brain as much or more than your body. Most shocking outcome, I "grew" 1/2 inch from untightening back muscles compressing my spine and I have abs without ever doing a sit-up. I continue to work with Karen as I know I won't challenge myself as she will. I'm still a work in progress. She quietly pushes me much farther than I would ever push myself. I'm stronger. I'm flexible. And most important, I can move my body correctly and mostly pain free. Completely Fit.

If you want a workout but want to take a break from the gym try this spot out. CF Studio offers…read moreMixxFit classes, Afro Dance, HIIT classes and yoga just to name a few. Friendly instructors are on hand to guide students through the workouts while the class listens to anything from old school jams to the latest hits. Class fees as very affordable as well and they welcome drop ins.

Love this studio! They offer a variety of classes, great drop-in rates, awesome instructors who…read moremake dance/workout fun! Very welcoming, non-judgmental atmosphere. Do yourself a favor...

Mr. Chris is amazing with kids. We like Hapkido since it focuses more on self-defense than…read morecompetition. Our daughter has really enjoyed being in this program, her self-confidence has sky rocketed.

If you are looking for a place that offers alittle bit of everything... This is it. My kids love…read moregoing there. The schedule is flexiable and they even offer family classes. The adult class is structured and fun, a hard combination to find in martial arts. To top it off they have the best rates in town. Hope to see you there!!!