I have been a student of Amy for about 10-11 years taking an estimated 800? Classes from her in…read morethat period. This studio is a new location for her but what is not new is her continued excellence in teaching Pilates. She is SO good at understanding each individual's needs, abilities and limitations and offers modifications- all while pushing you to do your best. What's great is that she is this hard core smart teacher - coupled with a great personality- she is the only one that can make Pilates both challenging and enjoyable (well almost enjoyable- it is hard work after all). Taking these 800 classes, balanced with yoga and other things during my 50's I know has helped to keep me healthy.

I want to write a note to say thank you to Amy for constantly providing fantastic classes. Each…read moreclass I learn something new or get challenged with a new concept. Amy is an inspiration to me; her knowledge and passion for her studio are extraordinary.

Great place to work out. Able to workout on my break in and out and back to work. Free weights up…read moreto 85lbs, bench and squat racks, machines, and cardio equipment. New owners always have someone staffing the gym between 7am and 7pm. Gym has been painted white.

I really like the location and the gym size works for me. However, the new owners chose to paint…read morethe entire gym an ugly baby blue color. I have never seen a gym as baby blue. If you look at most large gyms with a marketing crew, they always use bold and bright colors; not dull and dingy colors. The former owner had a nice yellow/gold tone that went well with the rest of the gym--see pics that show this on website. The wood counters clash with the baby blue. Other than the ugly color, the gym is same as it was before. A good amount of nautilus equipment and cardio for a decent workout. Hopefully the audio equipment for the machines will be replaced. They used to have a distorted sound and you had to plug in your headphones just right. I have not listened to them since re-joining, but it's the same old stuff there. Overall, a good place to workout.

This is a great place to do yoga. I have decided to to become a monthly member because of the warm…read moreatmosphere and awesome instructor. The instructor made me feel comfortable and welcome. "Yoga is not just for women" she said... she has totally changed my perception of what yoga is. Her practice is for all levels, from beginner to advanced and when you leave you know you've had a workout.

Great Coaches, Great Members, Great Gym!…read more It's been a rewarding 6 month experience at CrossFit Frederick. Being new to the sport, I inquired the advice of several members. Many variations of "pride gets in the way of progress" and "it never gets easy" seemed to be a common response. I love that! CrossFit Frederick is a place where you'll be challenged to get better, faster, and stronger. Trust the process. Get inspired by the veterans, fist bump your comrades, and root for the new people!

These folks really know what they're doing and focus on individuals. I appreciate the instruction…read moreand expertise they provided while I was visiting family in the area. Highly recommend!

Not bad but some staff are a little rude. Otherwise everything else is good and well kept.read more

They allowed my 2 year old to ingest essential oil out a diffuser that they allowed in the daycare…read morearea. Then their manager Mike offered no sympathy or apology. Simply started "I don't know what you want me to say or do I can't turn back time". Clearly the concern of your child's safety is not a top concern at this facility.

If you're determined to succeed, you will! Instructors are helpful and positive. You will get…read moregood results and make good friends too. Come on down and succeed!!!

I joined my Father-In-Law here for a workout while on vacation, and it was just what I wanted and…read moreneeded! Soldier Fit provided a well rounded strength and cardio workout. Having grown up in a military family, I enjoyed seeing how they incorporate that into each workout as you "fall in line" and have a battle buddy you pair up with (in this case, my Army veteran Father-In-Law)! Everyone was so supportive as we worked through each round. The leader was motivating and encouraging throughout the whole workout. Not only do they have this massive space for the workout, but they also have a gym to workout in, separate from the classes.

Great workouts and solid people. Worked out here since 2022. I would recommend this for anyone who…read moreneeds a solid gym that will challenge you.

Been here a month and it is apparent that this gym is only focused on money and there is a hygiene…read moreconcern. All members are only given one shirt to wear as a "uniform" to each class. Per the contract you have to wear a "uniform." What that uniform is, is not specified but you can assume it's a Soldierfit shirt. If you intend to workout often, 5 days or more a week, you have to wash the same shirt everyday or risk being admonished or have your membership terminated without a refund ( meaning you have to pay in full If you have a 6 month or year membership). Or you're simply unhygienic and wear a sweaty shirt multiple days in a row. The own Steve stated I could purchase more shirts, which is ridiculous given I'm paying 129 a month. Providing new members with three shirts to start off would be more reasonable but as I mentioned the gym is money focused not patron focused. In general, the workouts are okay but the atmosphere is very lackluster and better suited for ppl looking to learn how to workout rather than ppl with fitness or an athletic backgrounds. Patrons can also be distracting as they often will ask me what to do instead of the instructor. This is okay from time to time but can be burdensome to ppl looking to focus in on their own goals and workout. Overall, I regret signing a year contract and will be be very cautious when dealing with any future contracts with uniform requirements that could impact or promote poor hygiene. Note, Rockville is a more fast pace athletic gym so there are alternatives. Gaithersburg is a very small gym and the instructor I met was not attentive or appreciative of my time when I met with him for a consultation. Note, Gaithersburg offered me a 90 dollar rate but Clarksburg charged me 129, once again showing how money centric the owner of Clarksburg is.

Alison Mecler is wonderful! Unlike chains, your 60 or 90 minutes starts when you start receiving…read moreyour massage. Alison is well educated in the muscle anatomy sort of thing (totally technical, I know) and specializes in different types of massage, so she knows what will be best for you. They also offer different lotions and massage oils that they will recommend or you can choose for your service. Some are CBD infused which is a nice and unique offering you that can't get everywhere. When I came for my first massage, my feet were very swollen, my hips and tailbone hurt terribly, and my shoulders had knots that needed to be worked out. I explained all this on the client intake sheet, and circled the areas I thought needed the most help. Before my massage started, Alison read over the sheet and we discussed my pain and what I was looking to gain from my appointment. By the time Alison was finished with me, my shoulders and arms moved without any tightness, she worked the fluid out of my super swollen feet, and when I put my shoes on, there was no pain bending over or crossing my legs! It was like a miracle. If I could give 10 stars I would. I recommend RPMotion and Alison to my friends, and I definitely will be returning.

The staff at RPM are highly qualified professionals! They have helped me to address and correct…read morechronic neck and shoulder pain with postural improvements. They have also helped me improve my running technique and I am now running a sub10 minute mile! Their recovery tools are phenomenal!