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    CrossFit Frederick

    4.9 (8 reviews)
    Closed 4:45 am - 12:00 pm, 4:45 PM - 8:00 PM

    Services - CrossFit Frederick

    Group fitness

    Virtual fitness classes

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    5 years ago

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    4 years ago

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    12 years ago

    Awesome WOD this evening at Crossfit Frederick! Knowledgeable coaches, friendly Crossfitters.

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    Onelife Fitness - South Frederick

    Onelife Fitness - South Frederick

    (41 reviews)

    Shady financial practices. Had a membership for years and canceled it for Covid. Six months later,…read morethey started charging my card again, by their mistake, and it went unnoticed for a long time. They did a partial refund but stiffed me still for over $1000. Some advice, if you're going to give your credit card to a company that practices like this, is to make sure you block them with your credit card company after your membership is up. ( the following is a reply to the reply from one life) Hi Kelly, I think it might be wise to get some facts straight before you reply. Your regional manager never "explained" anything. After looking through the internal notes of the account, the general manager thought I should be refunded. But he could not authorize such a large refund and had to kick it up the chain to the regional manager. After many attempts, the regional manager essentially ignored the flagged requests from the general manager. So please, do your due diligence and look through the internal notes on the account. I don't judge a company by the mistakes they make, but how they fix them.

    Great gym! Had to move away from Frederick so I'm switching to another location but my time with…read morethe South Frederick location was great. In the time I was there, they opened up several new rooms in the gym, including more benches, racks, and deadlifting platforms. They also seemed responsive to their member surveys and it seemed like my suggestions for improvement were actually taken into account based on the changes I observed. I typically went during the mornings and found that I rarely had to wait for equipment, which is always a plus. Better experience here than most gyms I have been to.

    Mayweather Boxing + Fitness - Cardio machines

    Mayweather Boxing + Fitness

    (6 reviews)

    I started going to Mayweather 3 1/2 months ago and I can honestly say this place has been the best…read more The exercises are great, the class setting is motivating and I love the fact that class isn't just about punching a bag, but also utilizing footwork and form. I'd definitely recommend this place to others!

    Initially I was excitedly about this gym, however the excitement changed when I realized that this…read morecompany is not transparent or honest. I went to the gym to inquire about their training (personal) and everything seemed okay. I asked about pricing and exceptions The man in the front explained everything however what was not posted or even stated was their agreement rules. I was told that upon signing up I would receive a call to set up a day and time with the trainer; 299 for 4 weeks one day a week. When I signed up it was the beginning of the month ( February 2nd) strike 1 did not receive a call to schedule until a week later, strike two could not match schedules so I asked them to cancel my membership and because we could not find something that matches our schedules and I never was given services to refund me. They said in their agreement that they do not do refunds. Where is the agreement posted in their gym, and it was never sent to me. I literally had to search their website to find information. I disputed the transaction within my bank and lost...ok fine but now they say I owe 65 after multiple emails telling them I want nothing to do with company is crazy. This company is not honest, not transparent, and my experience has been the worst!

    Foundry Fitness

    Foundry Fitness

    (58 reviews)

    This studio has quickly become one of my favorite places! I love the supportive environment where…read moreyou can focus and move at your own pace. Eric and Simon are outstanding instructors--always respectful of modifications while still inspiring you to push further with their encouragement and challenges. Definitely worth trying out--and your first class is free! Not to mention, I really appreciate how clean and well-maintained the studio is!

    I started here a month ago and I'm so happy I finally convinced myself to try it. The coaches make…read morethe workouts fun yet challenging for everyone, no matter what their fitness level. How they modify the exercises for ALL members is the best part. For me, they give me suggestions to make them more challenging. For others, they'll have them lower the weights and do lower impact exercises to accommodate injuries and level of experience. Every workout is different, which keeps things interesting. The program is motivating and I can honestly say I get in just as good of a workout in 45 minutes here as I would in 1.5 hours on my own in a weight room. It's fast paced, but doable for everyone. The space itself is organized and clean. The members I've met are all friendly and the coaches are encouraging. This isn't an in-your-face bootcamp style gym. No intimidation tactics here! I can't recommend Foundry Fitness enough to anyone who wants to change up their boring, old workout routine or needs an extra kick in the butt.

    SynergyFx

    SynergyFx

    (8 reviews)

    I went to this place as a guest for the first time as one my friend's recommended me to try a…read morecomplementary session at her gym. I truly hated the class, the coach was not motivating at all and the format was extremely basic. At the end they charged me 30$ for a 45 minute class. While they mentioned first class is complementary. Owners are extremely cheap people. Never go back !

    I took a Sproing class here with my ClassPass a couple of months ago. Sproing is TOUGH but lots of…read morefun! You're basically running on a soft-surfaced treadmill and doing lots of different exercises using your own body weight, free weights, bands, etc. You will be harnessed in so you don't go running off of the front of the machine. You get a heart rate monitor when you arrive. This way you can monitor your heart rate during the work out. Your heart rate and your name will appear on a screen in the studio, along with everyone else in the class. The instructor is really like a coach. She will tell you and others to push harder if your heart rate isn't in a certain zone, but she'll also let you know you should back off if your heart rate gets too high. PACE YOURSELF! Or you may end up light-headed and nauseated like me! Lots of explosive movements. This is definitely a high intensity interval training workout. The greatest difficulty for me is following the routine, like in any fitness class. I'm just not very coordinated. The work out is only 30-45 minutes, which is also nice. There's plenty of parking, but it's kind of awkward. The building where this is located is kind of nondescript and old, but you will find it pretty easily.

    Natelli Family Y

    Natelli Family Y

    (10 reviews)

    My husband and I attended this facility for the first time today because my son and daughter-in-law…read morehosted my grandson's five year old birthday party there. Upon entering, we were incredibly impressed with how clean and modern the facility looked. The front desk was very helpful and friendly. We were early, so we were able to wait in the lobby, which was very well appointed. When we made our way to the room where our party was being held, we were promptly greeted by the party host. Unfortunately, I cannot remember her name, but she was the lovely young lady who I overheard her saying, has graduated in the last year or so. She was awesome! She was super helpful to us, and very good with the kids. My husband and I live about an hour away, so this is not somewhere that we would be able to visit routinely, but I can assure you that, if we lived in the area, we would absolutely look at memberships because we were so impressed with the facility and all of the great program they seem to have For families, and young adults. Important, my grandson seemed To have a wonderful time and I'm sure it made his fifth birthday party very memorable! If you're looking to join a wonderful facility, or just rent the space for a birthday party, I highly recommend!

    Great facility. Big , new building. The pool is large, fitness area well equipped & the day care is…read morereally convenient. Staff are nice and helpful. They offer many different programs from early morning.

    VIDA Fitness - Reston

    VIDA Fitness - Reston

    (20 reviews)

    Repost from Google for people that use yelp instead:…read more Here is a long review since I feel there is a lot of things to say. Started off is that for ME this is a five star experience from the first day that I stepped foot in this gym. I am someone who treats the gym like a second home; lift for a couple hours, cardio after, and stretching and recovery. I was tired of all the overcrowded commercial gyms and this place really fit the bill. This gym, in my opinion, is not for everyone though. The $199 price tag per month is over triple the amount of over any other commercial gym in the area, so unless you have more disposable income or really take the gym fairly seriously, then I would think twice. With that said, the price, in my opinion, is well worth it. The staff have all been super nice and Katie was there to hold my hand each step of the way, figuratively, showing everything from the app and amenities, to how to validate the parking. Before I even signed up she made me and my Fiancé feel like VIP guests. Equipment wise there are so many hi-low cables, LAT pulldowns / rows, and leg machines than any other gym 10 times the size would just fill with 100 treadmills rather than equipment people actually use. Machines are PREMIUM and have the best resistant curves and arm paths that I have ever felt. Don't like leg day? I guarantee you'll look forward to them here! Five different squat machine variations, every isolation machine you can think of, they probably have it, and if you don't like machines, well they have five, I think, deadlift platforms that double as squat racks, then and additional two power racks on top of that. I don't think I have ever needed to wait for a machine or piece of equipment besides their gym80 lateral raise machine (oh this machine makes the membership worth it itself) The trainers all seem knowledgeable and are all super friendly if you have a question for them in passing, and I also have seen Tess for their in house nutrition, who was great in giving me the information I needed to reach my goals. Between the gym, PTs, nutrition the only way I can fail is my own willpower to stay consistent. Cardio wise I have never really seen the treadmills completely full, but there aren't too many and there are multiple different brands of treadmills that will spam and minimize your workout until you log in and create some account with them, which is actually super annoying (looking at you technogym!) and I have accidently hit the stop button more times than I can count, which might just be a skill issue, but I haven't had that problem anywhere else so I am nitpicking there. The few times I have used the sauna and steam room it was clean and the people using it were all respectful of space and being sure to cover themselves appropriately. Making it much more comfortable while I am about to pass out while chugging water in the sauna. I have not used the cold plunge nor think I would ever want to so no comment on that. So yeah.... that's it I think. TL;DR: Gym is expensive but if you take the gym and health seriously then it is well worth the price tag, or if you just are in that higher tax bracket lol. So many high quality machines it'll bring a tear to your eye when you first use them. People I have run into are very nice and respectful.

    I've been a member at VIDA Fitness for about a year now, and my mom is actually a founding member,…read moreso I've seen the gym from both a long-term and more recent perspective. When I first joined, the experience felt aligned with the "luxury" brand they promote. The classes are still a highlight because they're engaging, well-run, and one of the main reasons I've stayed. I also genuinely like the bar area, and most of the food I've had has been solid. That said, the biggest issue for me, and it's a major one... is cleanliness. It's honestly disturbing to see the same stains on the gym floors day after day. I understand the flooring is a neutral color, but that's not an excuse for it to look visibly dirty all the time. The areas near the windows and equipment are especially bad. At $200/month, I expect a consistently clean facility, and that standard is not being met. The bathrooms are no better. The floors often look stained and unclean, and there are almost never toilet seat covers available in the women's restroom. It feels like basic upkeep is being missed regularly. The cold plunge has also been an issue!! I've gone to use it before and noticed a visible film, which made it completely unusable. That shouldn't happen in a facility marketed as high-end. On top of that, the staff isn't particularly welcoming or attentive, which adds to the overall disconnect between the brand and the actual experience. To be fair, not all of this falls solely on the gym.. many members don't wipe down equipment after using it. But that's exactly why there needs to be stronger oversight and more consistent cleaning protocols in place. During the summer, the rooftop pool gets extremely crowded. The pool itself is nice, but it's clear they need more staffing during peak months. Service becomes very slow, which takes away from what could otherwise be a great amenity. As someone who works in facilities and understands operations, this feels like a management issue. There needs to be more attention to daily maintenance, cleaning standards, and overall quality control. Right now, it simply does not reflect the luxury experience being advertised. I'm willing to give it a little more time to improve, but based on my experience so far, I would rate it a 2.5 out of 5

    CrossFit Frederick - intervaltraininggyms - Updated May 2026

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