Great Coaches, Great Members, Great Gym!…read more It's been a rewarding 6 month experience at CrossFit Frederick. Being new to the sport, I inquired the advice of several members. Many variations of "pride gets in the way of progress" and "it never gets easy" seemed to be a common response. I love that! CrossFit Frederick is a place where you'll be challenged to get better, faster, and stronger. Trust the process. Get inspired by the veterans, fist bump your comrades, and root for the new people!

These folks really know what they're doing and focus on individuals. I appreciate the instruction…read moreand expertise they provided while I was visiting family in the area. Highly recommend!

In a nutshell- I'm kinda addicted. I tried not to be but I really enjoy it. At first I made an…read moreintro appt online. It didn't go through for some reason but when I showed up they easily accomodated me an hour later. We went through some exercises to see how flexible and strong I was.... I think I sorta pulled a shoulder/trap muscles for throwing 14lb wall balls. That's way more than my 10lb bowling ball but I did fine overall and Ellen determined I was more than ready to start the basic foundation one month class. It was a small group of us and we went twice per week and learned good form and how to do all the different exercises. We didn't like how you had to pay $65 to make up a class if you missed one so I didn't miss any. Here's my thoughts: Simple yet effective workout equipment Back to basics, strength and good overall health Nice knowledgeable instructors Competitive spirit - great people Expensive but pushes me to a level that I cannot achieve on my own Worth it? It's my health and fitness

I've dropped into a few other boxes and have never felt 'at home'- I always felt like a visitor. At…read more12 Labours I felt welcome, with the coach and other members chatting with me, cheering me on, etc. The box was clean and the coach was friendly, and helped me scale something back to an injury (which was not caused by CrossFit!). Not sure when I'll be back in the area, but when I am I'll definitely drop in again. This is a good box!

Amazing Trainers with a fun atmosphere. Great gym community! I have been a member for 6 years and…read moreKim and Marc, the owners, have made this THE GYM you want to go to. Don't be intimidated by it being a Crossfit Gym...there is every level of fitness there and they are able to tailor every workout to any fitness/experience level. Classes in the morning and afternoon...go check it out!

CrossFit PCR has changed my life. The staff is friendly and knowledgeable, I was new and very…read morenervous about trying CrossFit, but everyone made me feel welcomed and comfortable. The coaches and other members want to see everyone reach their personal goals which is awesome. Plenty of equipment and super clean!! I would highly recommend giving them a try.

I signed up for the one week trial and had a great time! I was only able to attend four classes,…read morebut enjoyed each one. The instructors were really helpful and gave me some modification options. It would probably help to have some background knowledge of common lifts, but the instructors show the movements and they play on video screens if you need it. Everyone attending was generally in their own zone, so there isn't a lot of chatting because you really focus on getting the exercises done in the set times. I will say that the classes go by super quickly because you're always moving. Cons: The programming is set for the whole month. So each day of the week has its set program and you do that each week for the whole month. For me, this would get old (I really need variety). On the plus side, it does mean you get to see active gains throughout the month. The membership plan is a little pricey. I get why it costs so much, since they do have to cover rent and you only really attend during the class sessions. It isn't a type of gym where you just drop in when you want to use certain equipment. The unlimited monthly membership is $299, but in reality you are getting 30 or 31 classes depending on the month. Since the classes are the same all day, it is unlikely you would do two classes in a day, right? So the pricing is about $10/class if you do the unlimited monthly pass and you go every day. Some of the equipment was pretty smelly. I was at one station that honestly made me gag a little... I think the bench or maybe the dumbells had never been thoroughly cleaned with a bleach solution.

Always a great workout, well maintained facilities and the community is great. Highly recommend.read more

This studio has quickly become one of my favorite places! I love the supportive environment where…read moreyou can focus and move at your own pace. Eric and Simon are outstanding instructors--always respectful of modifications while still inspiring you to push further with their encouragement and challenges. Definitely worth trying out--and your first class is free! Not to mention, I really appreciate how clean and well-maintained the studio is!

I started here a month ago and I'm so happy I finally convinced myself to try it. The coaches make…read morethe workouts fun yet challenging for everyone, no matter what their fitness level. How they modify the exercises for ALL members is the best part. For me, they give me suggestions to make them more challenging. For others, they'll have them lower the weights and do lower impact exercises to accommodate injuries and level of experience. Every workout is different, which keeps things interesting. The program is motivating and I can honestly say I get in just as good of a workout in 45 minutes here as I would in 1.5 hours on my own in a weight room. It's fast paced, but doable for everyone. The space itself is organized and clean. The members I've met are all friendly and the coaches are encouraging. This isn't an in-your-face bootcamp style gym. No intimidation tactics here! I can't recommend Foundry Fitness enough to anyone who wants to change up their boring, old workout routine or needs an extra kick in the butt.

I started going to Mayweather 3 1/2 months ago and I can honestly say this place has been the best…read more The exercises are great, the class setting is motivating and I love the fact that class isn't just about punching a bag, but also utilizing footwork and form. I'd definitely recommend this place to others!

Initially I was excitedly about this gym, however the excitement changed when I realized that this…read morecompany is not transparent or honest. I went to the gym to inquire about their training (personal) and everything seemed okay. I asked about pricing and exceptions The man in the front explained everything however what was not posted or even stated was their agreement rules. I was told that upon signing up I would receive a call to set up a day and time with the trainer; 299 for 4 weeks one day a week. When I signed up it was the beginning of the month ( February 2nd) strike 1 did not receive a call to schedule until a week later, strike two could not match schedules so I asked them to cancel my membership and because we could not find something that matches our schedules and I never was given services to refund me. They said in their agreement that they do not do refunds. Where is the agreement posted in their gym, and it was never sent to me. I literally had to search their website to find information. I disputed the transaction within my bank and lost...ok fine but now they say I owe 65 after multiple emails telling them I want nothing to do with company is crazy. This company is not honest, not transparent, and my experience has been the worst!

I have been training with Marvin for four months now and have lost 26 lbs so far. Marvin's…read moretransformation training program includes fitness and nutrition coaching. My one-on-one customized workout consists of cardio and strength training. Marvin is very knowledgeable in physiology and pays special attention to safety. He provides on the spot feedback on my technique and form during training. His professionalism and positivity are motivating and encouraging. I would definitely recommend training with Marvin for anyone looking to transform their body and fitness level. His gym is located in Greenbelt, Maryland.

I've been training with Marvin for almost 3 months now and would highly recommend Action Sport and…read moreFitness to others. I had never done strength training prior to this and began with in person sessions. Marvin listened to what my goals were, created an individualized plan, and has challenged me more every week. Overall I've made great progress and feel stronger than I ever have. I've recently relocated out of state and have continued virtually with Marvin. I was initially concerned the quality of our sessions might decrease but that has not been the case. I can always trust that he's making sure I'm doing the exercise correctly and will adjust the workout if needed. Highly recommend Marvin to anyone looking for a personal trainer!

If you're an athlete this place is for you. If you're not an athlete this place is for you. True…read morecore has the widest range of clients of all abilities and ages and accommodates each wonderfully. The coaches and members are just the best. They have fun, encourage growth and prioritize form over everything. Highly recommend.

Love love this place. We just moved to Annapolis. It's a 5 min drive, from the Towne Center and…read moreit's real easy to find. The gym is big with lots of equipment available. Met the owner Shannon, very nice and friendly. Met other members on the first and second day... everyone is so nice. I found a new gym home, yayy!!! Our girls now go here to train for their Olympic weightlifting - Choptank Weightlifting Team. Come see them train or come join us for a workout :D

Personalized and intense workouts! Coach stresses the value of right form and technique and…read moreencourages you to work hard!

When Crossfit 240 came to my gym I was initially hesitant, but I can say that has changed. I get a…read moregreat workout every time I go to class. I get pushed by the coaches, and my fellow students. It is a great atmosphere. Lior, and Evgeni are the best, and knowledgeable on the proper form for the workouts. The classes are small, so you can get some personal attention. They push the class, but are not drill sergeants. Don't hesitate. Come in, and try a class. You won't be disappointed.

This place is great! The staff is friendly and the equipment is always clean! Highly recommend if…read moreyou're looking for a gym to join!

I tried going in for the first time, there was no one sitting at the desk to let me in so I tried…read morecalling many times could hear the phone ring but no one answered. I stood there for a good 10 min then proceeded to leave. I wanted to get a membership but I don't think I'll be coming back.