True Core Virtual Coaching: Was a Game-Changer for me! I've been part of True Core's virtual coaching program for about 12 weeks now, and let me tell you, it's been an eye-opening journey. Before I committed to the program, I struggled with motivation, willpower, and self discipline, to make positive changes in my life...especially with strength training workouts. Working out on my own was a constant battle--I'd often cancel on myself, and that wasn't helping anyone, especially me! I am a person that needs accountability and True Core (Michele) gave me that...but I still tried to "cheat" and again, doesn't help anyone. The Frustration: Finding that initial push was tough. I knew what needed to be done, but I lacked that kick-in-the-butt accountability, still struggling with it, but is WAY better. I NEED structure and a set time to show up. What's Different This Time: True Core changed the game for me. The personalized coaching (Michele) gave me the encouragement I needed. And it didn't hurt that I had already had somewhat of a connection with Michele, as she would visit Florida and take AND teach classes at my Jazz Fitness Center. It gave me a starting point, a plan, and most importantly, someone cheering me on. It makes all the difference when you have someone in your corner wanting you to succeed, even when things and stuff get in the way. The workouts became less daunting, and I felt more motivated to push myself. Visible Changes: My gut health is improving, and I can feel it. But the real victory? My willpower. It's not a complete overhaul, but even a slight improvement feels monumental. Saying "NO" to poor food choices is empowering--I'm finally taking control. I haven't had a French Fry in almost 40 days! That is a HUGE win for me; because if you know me at all, you know that I LOVE FF! Impact on My Life: While I can't pinpoint all the ways yet, I'm loving the positive shifts. True Core has nudged me in the right direction, but I know there's more work to do. It's time to invest in myself and keep pushing forward. I'n not gonna lie, some days are harder than others, especially when you have knee/shoulder issues. I hear Michele in my head with POSITIVE & ENCOURAGING mantras. And it also helps that she posts HER journey on SM showing that she is human too. Those posts always lift me up and give me the "I can do that too" attitude. Thank you, True Core, especially Michele, for being the catalyst I needed! Highly Recommended: If you're looking for a supportive virtual coaching program, True Core is the real deal. They've got your back, your front, and both sides! I'm biased, but if you do decide to try True Core, ask for Michele - she's the BEST! read more

Before joining True Core's Transformation program, I was struggling with lack of motivation, lack of accountability, lack of direction. I struggled with downhill slides. I kept attempting to make changes on my own but nothing seemed to work or stick. I felt like a hopeless failure. It felt as if I was standing at the base of mount Everest when it came to improving my health & fitness. But now everything has changed thanks to True Core's program. I am recognizing and celebrating small victories which help me stay focused and on track. I have found a nutrition plan and workout plan that fits my busy working mom of two kids crazy schedule. The nutrition plan is super easy and very adaptable to any situation. I don't have to make separate meals for myself and my family at dinner time, which is a huge plus. My energy levels have increased and I no longer find myself mindlessly snacking or stress eating because my body is satisfied by each meal. I have an amazing coach who has encouraged me every step of the way. If I do fall, she is there to encourage me to pick myself back up and get back on tract. I no longer get down on myself when I slip. I tell myself it's just one day or one meal. 6 weeks into this program and I have already lost 20 inches!!!. My clothes are looser and my husband and friends are noticing the changes in my body. I am able to be a better wife, mom and provider because I am finally taking time for myself and putting my self-care first. I am definitely getting stronger each week with each workout. This Transformation program is teaching me the tools to make my health a priority in my life and make it sustainable. It is improving my confidence daily and proving to me that I really can have a family, work full time and still maintain a healthy lifestyle. I love that I am setting a good example for my children on how to live a healthy life/my best life! I have gained healthy coping skills for when stressful events occur, and I find myself responding instead of reacting. I am excited to see what the future holds and now living my best life! I can't thank Shannon and my coach Aline enough for giving me back my power, my smile and my life. I am so thankful to have found this program. read more

Before joining True Core, I had lost my way physically. I was not exercising or eating well. I was the heaviest I have ever been. I was struggling with a lack of energy, trouble breathing, and did not have a great outlook for the future with regard to my health. I had some leftover weight gain from the pandemic. Bad habits were everywhere and I felt overwhelmed at the idea of changing them. I have struggled with weight and diets all my life, and I was accepting the fact that I would ultimately fail once again. Since joining True Core's Transformation program I have made amazing progress, in particular making great strides with my nutrition. The "Pick 1" plan was so easy to integrate. On top of that, the incredibly supportive environment at the gym and the care the coaches have shown have really brought multiple elements of this together - in a much more profound way than my previous efforts to tackle these things individually. Tying it all together was the mindset coaching which taught me to give myself grace, accept when I mess up, and realize that this is a lifestyle change and one that I can do. I have seen so many changes already! Physically I feel better. I can see the muscle tone and weight loss already starting after just a few weeks. I breathe better, my clothes fit better, I have way more energy and less stress. My diet and choices are excellent - and when I screw up I don't treat it as a failure but as a learning moment. Most importantly I am self aware about choices and what I am doing - with diet, activities, sleep, etc. I still feel like I have a few more gears to use, and can make even better progress, but am quite pleased with my pace of change and the "stickiness" of these new behaviors. Days feel much more productive, energy and attitude at an all time high. I look forward to the workouts & my time at the gym. I feel accomplished and that these changes are permanent and not a challenge/diet/short lived effort. I would highly recommend True Core to anyone looking to make a change but unsure where to start. True Core's Transformation program has been a game changer! read more

Before True Core I was suffering with body image issues and poor self esteem; I felt truly awful about how I looked in the mirror. I had little motivation to do anything, felt gross, and depressed. The frustration and negative self-talk was horrible. I felt like a failure, felt worthless, and that the only answer was to stop eating. I had a terrible relationship with food based on my history of dieting. So food was always my enemy, until I would inevitably give in and binge eat, which started whole body shaming issues all over again. It was an endless loop of failure. Since joining True Core, the change has been wonderful! The difference is this time I had a support system: Aline to teach me that food was not the enemy and to listen to why I was in the mental anguish I was in - this was a huge benefit. Then having Ryan push me to be stronger than I thought I was, not to give up, and give it one more round caused me to build my self-esteem and not give in to the mindset I had lived with for so long. My mental state of being is so much better, I feel so much better about who I am as a person on the inside. I feel strong in mind and I am most certainly stronger in body. My entire body composure has changed. My waist is smaller, and my hips and legs are leaner and more muscular. My arms and shoulders are incredibly more muscular and toned. But my favorite part is the sense of accomplishment when I finish the daily workout, when I sweat it all out and challenge myself to not give in. Overall, I am a happier person. My kids see it and are so proud of me. In fact, I've brought them with me to see how much work I put in and to motivate them. I have more energy and have a better mindset. I don't fear food anymore and understand how and what to eat to make myself stronger. I would highly recommend True Core to anyone looking to improve their health, fitness, or stress levels! read more

Before joining True Core I was running out of options and the habits I did keep were tilting more risk than reward. I struggled with launching a fitness routine, poor nutrition, culinary cluelessness, and by and large, living life out of balance. Wave after wave crashed around me, always without enough time to come up for air and feel whole again. True Core gave me the structure, support, and guidance to create a centerpiece of proper planning to know exactly what I had to do to get going, but also supporting me at every step whenever "maintaining" my fitness routine felt toughest. Forging strong bonds, seeing big gains, and then even bigger gains along the journey gave me just the right nudge in the proper direction. My personal training never slipped below top-shelf. Deep (and heavy!) dives across the lifting spectrum, progressive pacing on erg machines, finding mobility, proper recovery...the works. Always exciting. Never dull. Definitely challenging. Consistently rewarding. Nutrition coaching greatly simplified what I should be eating, and never felt overwhelming or unmanageable. And weekly coaching calls helped me address what was going on mentally and emotionally. All within my comfort zone (even when those limits were being tested). And always privileging my scheduling preferences. Now I feel not only competent but steadfast and confident...back in control of my life. It has been about SO MUCH MORE than working out. The coaches and trainers focus on me as a WHOLE PERSON completely turned my bad habits upside down. Today I have more patience, gratitude, and happiness. Overall, I am extremely humbled and eternally grateful for this experience. So either the waves shrank or I am transforming into a giant. read more

Before I started working with the True Core team (Best Coaches team!), I struggled with finding the motivation to exercise consistently. I'd work out sporadically, allowing work, family, and other life responsibilities to overshadow my fitness goals. This lack of consistency left me feeling incredibly frustrated, to the point where I often questioned whether it was worth trying at all. However, my journey on the Transformation program has been remarkably different. With the guidance and support of Aline, I've learned to break down my goals into manageable weekly tasks. This approach has made my objectives feel more attainable, allowing me to steadily build up to where I want to be. The weekly reviews and planning sessions have been a game-changer, helping me understand and overcome the barriers that previously held me back. The changes I've experienced so far have been transformative. I've rediscovered a sense of self-prioritization that has had a ripple effect across all areas of my life. I have more energy, make healthier choices, and have set boundaries to ensure I start and end my day right. I've even overcome my mental block about running in cold weather--a limitation I had imposed on myself for years. These changes have significantly impacted my life. I'm more organized at work, feel physically and mentally better, and make conscious decisions about my lifestyle. This shift in mindset has been instrumental in my journey towards a healthier, more balanced life. I would highly recommend True Core to anyone wanting to make a change in their health and fitness! read more

When I first joined True Core, I wasn't sure where to start. One of the standout aspects of True Core has been the coaching staff especially working one on one with Maddie. They provided invaluable instruction on lifting techniques and the personalized guidance and encouragement helped me build strength I didn't realize I had. The PT training and classes have been a game-changer for me. By participating in regularly scheduled classes, I found the accountability I needed to stay committed to my fitness goals. These classes have been instrumental in pushing me beyond my comfort zone and achieving progress. The results have been transformative. I've discovered that I am much stronger than I initially thought. This newfound strength has had a significant impact on my daily life. I can now easily keep up with my kids, whether it's playing at the playground or carrying them up and down the stairs simultaneously. Additionally, I've noticed improvements in my sleep patterns, which I attribute to the increased physical activity and overall fitness level. Overall, True Core has provided more than just a place to work out--it's been a catalyst for personal growth and improved well-being. The combination of knowledgeable coaches, structured classes, and the resulting physical and mental benefits make it a valuable investment in my health. If you're looking for a gym that offers comprehensive support and fosters significant personal growth,True Core is a fantastic choice. read more

was struggling with my weight, my confidence, my energy, my happiness with myself, my appearance, and overall relationships when I found True Core. I had spent a lot of money on videos, apps, and supplements that I either didn't do or it didn't work. I felt disappointed in myself for not following the videos or special cookbooks. I had basically "given in" and was accepting that this is just how I'm supposed to look due to my age and family.... However True Core's Transformation program has been a GAME CHANGER! I'm being held accountable!! I'm showing up even when it has been difficult. Being shown the correct way of performing the movements. For instance, pushups, in the Navy I did pushups just to find out I'd been doing them all wrong! They're much harder the correct way, lol. I already see a difference in my body shape. I've lost 4 inches around my middle, I'm more toned and I'm building muscle. My alcohol intake has drastically reduced b/c I am learning better ways to cope with my stress. I feel more confident and stronger. I'm sleeping better. I can put on my underwear, pants, and socks without having to hold my leg up or balance against something. Which is a huge win after having hip surgery several years ago! I never thought lifting would feel as empowering as it does, I can understand why people love it. I would highly recommend True Core and their Transformation program to anyone who is tied of settling in their own health & fitness! read more

Before joining True Core's Transformation program I had an unhealthy relationship with food, low self confidence and no motivation, I was overweight, knowing what to do but lacking the care to do it. I was just so frustrated and felt like I was failing. Every time I would attempt to lose weight or become active, I felt like a failure for letting myself go. Currently I am facing a lot of obstacles in life, and throughout all of them I realized that my health is most important. I need to figure out how to be the best version of myself before giving to others. I am ready to begin a new chapter of my life, starting with putting me first. Through working with True Core I have gained excitement, motivation, and strength (mentally and physically). I make it a priority  to get my daily movement in each day, and plan out my meals, I feel unstoppable!!  I am a natural people pleaser so putting me first and going against others has been the hardest part. But True Core has supported me throughout and shown me what a better person I am when I take care of myself first. After every workout, I feel so proud it brings me to tears. The sense of happiness I have on the regular for finally doing something for myself is life changing. It is bringing joy to my life when there is currently so much heaviness. I would currently recommend the True Core Transformation program to anyone looking to live their best life! read more

After years of being very active, I hurt my back and could not complete my old training routine for 3 years. At that point, I was not able to get back into my old habits with training, diet, etc...like I was used to doing. I could not be consistent and would lose focus. I was used to just working out and losing the excess weight and building back fitness. That was not happening this time. It was very frustrating as it seemed like nothing I was doing was helping so I would try to make minor changes and that did not help either. I just keep getting more frustrated which would cause me to quit for a few weeks and then I would start the whole process all over again. Working with True Core was a totally different experience. I felt like I had to be accountable and I had someone looking over me each day which made me feel responsible for all of my actions. It has also been great having a trainer tell you what to do with an ever changing workout to keep it fresh and fun. Each workout has been great and I look forward to each day of training. At the end of my 9th week I have reduced my weight from 198 Ibs to 171 Ibs. I have also changed my belt hole from the 2nd hole to the 5th hole. I feel like my core is getting stronger which is strengthening my back greatly. I am starting to feel more comfortable with myself. I just feel completely better from where I was 9 weeks ago. read more

As someone with a chronic disease, I highly recommend True Core to anyone looking to make a change in their life. Nine weeks ago, I started True Core's Transformation program. At the time, I was on too many medications, in constant pain, had difficulty moving and admittedly, was not in the best headspace. I took a chance on True Core's approach to crossfit. I initially worried that I would be working out in a gym with muscle-bound men that wouldn't be supportive of me or my fitness goals. True Core is not that. Clients are real and supportive, just there to improve their lives and help others attain goals. The personal training & nutrition coach approach provides accountability and keeps me motivated and on track, even on my bad days. My life has improved a lot. I have dropped medications, I am sleeping better, and I am much more stable on my feet. Most importantly, the exercise quiets the "squirrels" in my head and I am calmer and less stressed. The staff is warm and understanding of what I can do and how to push me to do more. My strength and confidence have vastly improved, and I am making my body better prepared for whatever the future brings. It is pricey, but it's not a status gym. Dog & family friendly. read more

Before joining True Core, it had been years since I enjoyed any exercise or physical activity. I had low energy, a lot of aches and pains, and a lack of consistency when it came to food choices. It had gotten to the point where the status quo just felt like something that potentially may never change, something I might not be capable of changing. I felt stuck. I took a big leap of faith in reaching out to True Core and signing up for the True Core Transformation program. My experience with the program has been great! It is getting easier to make consistent food choices with the support of my nutrition plan and my appetite is regulated in a way it hasn't been in years. With the support of my coach and the gym community, I have found myself trying things I wasn't sure I could do (think weightlifting!) and as a result, my confidence is growing. Joining True Core has given me hope that I can make meaningful and lasting changes that will lead to a richer and more fulfilling life outside of the gym- a life where I have the strength and confidence to do anything I want! I would recommend True Core and this program to anyone wanting to finally make a change! Robin B. read more

Before starting True Core's Transformation program I was unable to walk up my stairs without being winded. I was unable to maintain a healthy diet. I didn't feel good about my health mental and physical. I would normally get motivated for short period of times and then I would not lose any weight so I would give up. It felt extremely frustrating and discouraging. As if why even bother? This time working with True Core has been totally different! I am motivated to succeed and I have people assisting me on this journey. I also am having results even far beyond just the scale. I am already losing weight but the best part is I am able to walk up my stairs without feeling winded. My confidence has been boosted.I feel happier and more motivated to get out and move around. People at work are even noticing the change in my mood and demeanor. I would highly recommend True Core to anyone looking to make a change! Don't be scared! The staff and coaches take amazing care of you no matter where you might be starting from! read more

Before I started the True Core 6-week jump start program, I struggled with maintaining a regular workout schedule and often found myself snacking throughout the day instead of eating balanced meals. I also found myself getting really frustrated--missing one workout would derail my entire week, leaving me stressed and even less motivated. This time around, things have been different. I've learned to prioritize myself, ensuring I exercise even when I'm tired after work. The changes have been remarkable. Not only have I developed healthier eating habits--feeling genuinely hungry when meal times approach--but I also feel physically stronger. Walking my dog, especially uphill, has become noticeably easier and faster. This boost in strength and energy has profoundly impacted my life, enhancing my overall well-being and vitality. If you're looking to transform your lifestyle and prioritize your health, I highly recommend the True Core 6-week jump start program. It has been a game-changer for me. read more

Before joining True Core's Transformation program I was having a lot of body aches and pains which interfered with keeping an active lifestyle. My fibromyalgia was constantly triggered and so was my IBS-C issues. I was constantly frustrated because I couldn't exercise due to my aches and pains, and it was affecting me mentally and physically. I knew I was limiting my active lifestyle and I think this contributed to not eating much. My weight gain just kept rising. Such joining True Core my pain has almost completely vanished! There are upbeat, professional, and welcoming coaches waiting for me to help me feel better every single day! I have already dropped several inches in my arms and thighs, but more importantly I just feel happier. I feel like more of myself for the first time in years. I would highly recommend True Core to anyone looking to make a change but unsure where to start. Everyone is so friendly and helpful you never have to do it alone again! read more

Before joining True Core I had Developed poor exercise and nutrition habits resulting in a body composition that I was not happy with. I felt like I could not maintain good habits long enough for long lasting change. I could lose weight temporarily only to gain it back. Since joining True Core's Transformation program their accountability and encouragement has helped a lot. The communication with the coaches and the instruction and challenge of the workouts is good. It helps me to push myself a little more than I would alone. I have started to feel stronger and more fit. I also am much more aware of how the decisions I make on what to eat and drink affect my goals. Nutrition tracking and the encouragement to use it has helped a lot there. Joining True Core has had a definite positive influence on my life both inside and out of the gym! I would highly recommend the Transformation program to anyone looking to jump start their health & fitness! read more

I've been working with Michele for six months, and already I'm noticing a difference in so many areas of my life -- not just exercise and nutrition. After pregnancy, my core needed attention that it didn't get for YEARS. Michele has helped me rehab my core safely and effectively, and there is quite a noticeable difference from where I was when I started. Michele has helped me to stay consistent. She's been with me every step of the way, encouraging me when I need it and cheering me on for all my wins -- big and small. I've lost inches, shifted my mindset, and continued my fitness routine through a major injury (broken hand) where before I would have given up only to start over at ground zero again. I still have a long way to go, but my momentum is only building. I know Michele will help me reach my goals. If you're considering working with her, don't think twice about it. 20/10 would recommend! read more

Before starting with True Core I had lack of motivation, a poor diet, and weak midsection. I had wanted to get back into an exercise routine but felt overwhelmed at all the decisions regarding it, where, when, how etc. I also didn't have a good support system in place. Having the accountability and motivation on a daily basis was really missing, and True Core helped with that! Now I have coaches and fellow members who help me out on a daily basis. The camaraderie and support within this gym is wonderful! I'm sleeping better, have more energy, feel more motivated, my habits are so much improved, but overall I just feel better! I feel like I have purpose again and I'm looking forward to the next phase of my life, ready to take on whatever life brings! I would highly recommend True Core and their Transformation program! read more

I love a good IPA, and True Core CrossFit in Annapolis definitely helps me balance out the "12 Ounce Curls". However, getting in a great workout all starts with getting your butt to the gym. The great thing about True Core is that the community environment really motivates you to go see your friends. It just so happens that going to hang out with your friends at True Core means competition, learning new exercises, and sweating. Shannon and the other coaches are experts and guide you through proper technique. TrueCore CrossFit's trainers watch you like a hawk to get your form right and push you to get the most out of each workout. In the long run, you're preventing injuries from occurring in the future. All the functional movements make every day life easier...including the 12-ounce curls. read more