Had a very good workout here! They have tons of equipment, some group classes, and a variety of…read morecardio, weights, and even a studio to hop in and do some yoga in if its empty. A nice place if you want to stop in for the day!

Every seen Dodgeball? If not, there are two gyms: Average Joe's, and Globo Gym. As the names…read moresuggest, Average Joe's is a bunch of "locals" working out at a modest gym owned by a "local", and GloboGym is the national chain that attracts models, celebrities, and world-class athletes with its state-of-the-art equipment, spa services, and chic design. IAC is most definitely the Average Joe's of the Kent Island area. (Note: Club1 is the GloboGym equivalent.) The owner of IAC is a jovial ex-wrestler who will make you laugh with his gruff humor and make you cry with his years of experience with personal training (read: torture). The equipment is good, if not a little dated and worn, and kept clean. On staff are friendly, down-to-earth trainers who will help you get in shape and feel like a hero for doing so. And for you busy parents, there is a small daycare service to entertain the kids while you train. The rates are very fair, and plans range from long-term (6 months) to month-to-month. If you work in the Narrows (area in which IAC is situated) you get a discount. The gym shares full shower and locker room facilities with the neighboring pool. All facilities are always kept clean as a whistle. The IAC is a great way to support a local business and get in shape with your friends and neighbors. As someone who grew up in the area, it was refreshing to run into my teachers, friends, and other neighborhood types there. Contrast that with Club1, where I always caught myself thinking (during my one week trial), "Where do all these beautiful jerks come from?" Indeed, most at Club1 would likely say (to quote White Goodman from Dodgeball): "Here at (Club1) we're better than you, and we know it.." The Island Athletic Club may made of a bunch of average Joe's, but they're my average Joe's, and I'll work out there before anywhere else.

current member who joined about a year ago, but was also a member about 10 years ago, the has not…read morechanged. no upgrades really. Class schedules are not for people who work. The needs to have major work on the women's area as the equipment is old and it feels very crowded.

Lots of cardio machines not enough weight machines…read more List of rules that arent enforced. If you want a club where high school boys sit on the weight machines talking on the phone or to each other for over 30 min vs to girls this is your club If you want to see 12 year olds with open cans of soda on the weight machines this is the place Women in sports bras and shorts so short you can see pubic hair yep they have it here!

Highly recommend! Michell was fantastic and a great help. I can confidently say I would be able to…read moresave someone's life

Was in a bind to update my CPR/AED AHA certification for my program and found Keep the Beat course…read moreand class hosting a session nearby. They travel to quite a few locations to make it very convenient. Class size was small (there is a pandemic still), so Mr. Brenner could focus on each of us in turn. I've had to perform CPR before and I'll say that the training is very spot on and on par with real life scenarios. Mr. Brenner is very knowledgeable, highly experienced and a great teacher, helping me with answers to questions I had regarding my own past experiences (some of which didn't end so well due to lack of knowledge). Needless to say - take the class. If not to enrich yourself, then to save others you might encounter. Listen carefully and learn, you might need it to save a life one day and this course will give you information that will stick with you. God forbid, if you have to use the skills you learn here just once in your lifetime, this course will have been worth it.

I absolutely love everything about this place!! The location -- right over the Bay Bridge, the…read moreinstructor -- Karla is just lovely, and the experience -- paddleboarding on the Chesapeake Bay!! An amazing day trip if you live in Baltimore, DC area, or even the Eastern Shore. Kent Island is easy to get to and close to a ton of restaurants so you can make an entire afternoon out of it. Karla was especially amazing because she let us know before the day of that the waters were going to be choppy due to the wind so we were warned about it being a little more difficult. Once we arrived, she took us through an introductory class to teach us the fundamentals about paddleboarding and form. She impressed upon us that the water was not very deep so that we weren't nervous going out on the choppy waters! She then came with us to take pictures of us standing up and a group shot all together! She also followed up with a thank you email and attached the pictures she took -- now if that isn't unbelievable service, I don't know what is!! I would (and will) visit her again as it was an amazing day on the water even if it was almost 100 degrees out!!!

I booked a private class for my sisters wedding party and we had a blast!!! Karla is SO MUCH FUN…read moreand knew exactly what we needed. The Bootcamp class is nothing to be scared of! It's the perfect mix of fun, relaxing, and strenuous. We couldn't have asked for a more perfect activity. She also was extremely accommodating to hold a private session outside of her normal classes. If you are in the area - give her a try!

Whenever I come to eastern shore of MD, I head right for the barre studio! I've been doing barre…read moreclasses for many years. This studio is as good as anyone Ive been to. The owner Elizabeth is lovely and teachers well trained!

From the owner: Specializing in Barre, Pilates, and Personal Training…read more We truly care about each of our clients and are grateful for the non-competitive, respectful, and friendly community that we've built. With an immaculate space and committed, knowledgeable instructors, we ensure that new and seasoned clients feel like they belong. We can't wait to get to know you and help you achieve your personal goals!

Dr Mowry is such a talented nutritionalist and Physical Therapist! I had been to many doctors and…read moreanother nutritionist and Dr Mowry took the time to listen and get me on the right track! I finally felt like myself again! She also was able to fix my back pain that I had for years. I'm so grateful. Also great caring staff!

I have been a sufferer of lower back pain and sciatica for 3 years now. I have had surgery, steroid…read moreinjection, visited a chiropractor, done physical therapy, massage. Nothing had helped. I was becoming depressed and gaining weight because of the pain. Someone I suggested said I should set up an appointment with Dr. Mowry! I did and I am in love. Dr. Mowry took time to really listen to me. She was bubbly and caring. She knew just the right questions to ask and get me to explain what I was looking for. I have had 4 sessions with her and have felt major results for the better. Am I pain free no. But it's less severe and makes me feel like things are moving forward. I also contacted her office about having a severe flare up. She was in contact with me a little bit later and squeezed me in to her full schedule. I felt so bad for taking her personal time. Her response was I am always here for you when you need me! I couldn't ask for a more loving and caring person to be my doctor!

I have been attending WLG classes for a few months now (not as religiously as I should). I work a…read morefull-time job with two little ones and find the class offerings to work well with my schedule. It's an hour I set aside for myself when I can get there but always feel welcomed. I started with the 12 week challenge in September. I am challenged at each class, don't always finish the full drills but I feel supported by the coaches and have met some wonderful women in the process. Definitely check this place out!