Had a very good workout here! They have tons of equipment, some group classes, and a variety of…read morecardio, weights, and even a studio to hop in and do some yoga in if its empty. A nice place if you want to stop in for the day!

Every seen Dodgeball? If not, there are two gyms: Average Joe's, and Globo Gym. As the names…read moresuggest, Average Joe's is a bunch of "locals" working out at a modest gym owned by a "local", and GloboGym is the national chain that attracts models, celebrities, and world-class athletes with its state-of-the-art equipment, spa services, and chic design. IAC is most definitely the Average Joe's of the Kent Island area. (Note: Club1 is the GloboGym equivalent.) The owner of IAC is a jovial ex-wrestler who will make you laugh with his gruff humor and make you cry with his years of experience with personal training (read: torture). The equipment is good, if not a little dated and worn, and kept clean. On staff are friendly, down-to-earth trainers who will help you get in shape and feel like a hero for doing so. And for you busy parents, there is a small daycare service to entertain the kids while you train. The rates are very fair, and plans range from long-term (6 months) to month-to-month. If you work in the Narrows (area in which IAC is situated) you get a discount. The gym shares full shower and locker room facilities with the neighboring pool. All facilities are always kept clean as a whistle. The IAC is a great way to support a local business and get in shape with your friends and neighbors. As someone who grew up in the area, it was refreshing to run into my teachers, friends, and other neighborhood types there. Contrast that with Club1, where I always caught myself thinking (during my one week trial), "Where do all these beautiful jerks come from?" Indeed, most at Club1 would likely say (to quote White Goodman from Dodgeball): "Here at (Club1) we're better than you, and we know it.." The Island Athletic Club may made of a bunch of average Joe's, but they're my average Joe's, and I'll work out there before anywhere else.

We can start off with the fact that the staff is not nice at all, When i called to complain about…read morethe staff and this being an issue "Saundra" was extremely rude and had stated they're very careful with hiring and they don't believe that a staff member would be rude to a customer... Customer service at this place SUCKS. When I tried to cancel because of me moving they would not cancel my membership no matter how much proof I sent a repeatedly tried to charge my card after I proved I had moved. Go to a better gym . pay the better money, This place is worth nothing, Not even the $25 they charge for a membership , if there was negative stars, that's what this place would get! I do not suggest

Rude front desk young lady. I walked in and she acted like this was the last place she wanted to…read morebe. I asked a few questions and could barely get a human response. She was not friendly at all. I wouldn't join this gym which is close to my home for fear that the remaining staff act like this girl.

Great staff. Great gym! Pool. Basketball court. Daycare room. Convenient hours. They offer…read morefinancial assistance for memberships too! Definitely perfect for the family. All ages welcome.

Solid gym. Has everything that a normal gym needs, plus some cool extras (see photos). This gym is…read moresuited for just about anyones training regiment and is always clean and organized. Staff are welcoming and helpful.

If you are looking for a well designed and structured class, in a spacious facility led by a…read moreknowledgeable encouraging instructor among welcoming classmates, this is the place.

Went as a guest. An excellent 30 minute full body workout. Fully equipped gym with lots of gym…read moretoys. Reasonable price. Amanda is warm and friendly; great at demonstrating all the stations in the circuit.

Ooo what a nice change from my over crowded, over used, not well maintained, Miami gym. Hearthstone…read moreis great the moment you walk in, a beautiful space that really fits the Shore. It was $15 for a drop in or & $75 for a 6 pack (6 pack of drop-ins, not abs unfortunately). So not a bad price. Whether your lifting weights, hitting cardio, or just toning up and maintain weight between meals like myself, all the equipment you could need is there. Machines, stair masters, benches. I was even surprised to see the amount of medicine balls, bands, TRX, and even. Don't get me started in the restrooms. We can't have nice things at LA Fitness and these locker rooms were like staying at the W vs Red Roof Inn for me. All of the amenities you could need-- even hairspray, dry shampoo, and flat irons. Squeaky clean steam room. Fresh towels. We're talking real luxury y'all.

The best gym in the Talbot, Caroline, Dorchester county areas. My only complaint is the membership…read moreprice. Hardly anyone can afford the $60-$80 a month membership. I know alot of people that would switch from Powerhouse and Planet Fitness but they can't swing that high membership price with families, taxes and literally everything else going up. Love the steam room, and love the equipment. I'd consider this more a "health club" than a gym.

I would sum this gym up as an UPDATED throwback. This gym is the last of a dying breed. As most…read moregyms are becoming commercialized and focusing on number of memberships and mediocrity DOVER Gym sticks to its hardcore roots. Wether you're a boxer, powerlifter, weightlifter, or a bodybuilder this gym has it. It has a down to earth feel and even if you are a beginner, you'll feel respected and helped if you need it. No matter your fitness level, I would recommend DOVER Gym. If you're one to become motivated and leveled up from an atmosphere, this gym is for you.

Great gym! Owner is very cool and gave me 2 free days after my 1 week pass expired. All around a…read moregreat environment as well.

BE AWARE BE AWARE The advertised classes at this gym cost an extra $60-80. Even spinning is…read morenot free. Do not know of any other gym charging for classes

Super helpful and friendly staff. The owner is very nice as well! A nice welcoming atmosphere for…read moreanyone who would like to work out judgement free!!