Great place for a workout and friendly people. Good prices and great services…read more . . .

I recently tried Soldier Fit Columbia, and while the workout itself was great, challenging,…read morehigh-energy, and definitely effective, I had a strange experience at check-in. I came in wearing a matching workout set, which is pretty normal for me, and was told I had to leave or cover up because they don't allow workout sets in support of body-positivity guidelines. I was honestly confused and caught off guard. Thankfully, I had a jacket with me, but it still felt like an odd rule. I get that every gym has its own policies, and I respect that, but this one felt a bit unusual. Once I got past that, the actual workout and trainers were solid, and I left feeling accomplished. Just a heads-up to anyone planning to go and check the dress code beforehand. Overall, a good workout, just a weird start.

I'm a physical therapist and when I was looking for a great place to send my parents (85 and 89…read moreyears old) for a safe but appropriately rigorous training program, I was delighted to discover Repke Fitness. My parents have been training with Louben and his team for over two months now and I'm seeing very promising results in balance, strength and functionality. I am very pleased with their progress, (given their advanced age), and the fact that Repke Fitness has helped them accomplish that safely. The biggest success in my mind occurred just yesterday, when my mother (85), caught her foot and tripped in an unavoidable fall, and then immediately said "No worries--I've been practicing getting up from the ground", then she proceeded to do just that! I know for a fact that she did not have that skill in August when she started working out there.

Repke Fitness has changed my life in a deeply positive way. Louben, Sara, Darius and Noah care…read moreimmensely and are extremely skilled, experienced, and knowledgeable professionals, who understand both personal training and physichal therapy at the same time. They know how to do it right, and the team at Repke build personal relationships and foster a positive, connected, and effective personal training family that I look forward to participating in each training day. Before Repke, I was unable to find a fit after trying many trainers and was convinced I just needed to be a "do it myself" guy. Every trainer was too pushy, too cocky, or too unsafe. Repke is different and better. In addition to fostering a connected and energetic community, Louben requires that his team of trainers develop deep physichal therapy medical knowledge, and know how to do advanced muscle balance and be deeply attuned to form and all muscle groups. They build individualized relationships and customized plans for each person, and adjust those plans to your growth and changes over time and day-to-day needs. If you are actively doing something wrong, they step in with care and coach, correting, teaching, and guiding. They meet you where you are at, targeting exercises that hit your needs at your level of fitness, but not pushing you into what you can't yet handle, unlike others. Before Repke when I lacked guidance, I overtrained my upper-body "push" muscles as so many guys do, and between that and bad desk work posture, I developed very tight upper chest and upper cross syndrome. I couldn't reach and touch much of my back, and needed physichal therapy for immobility. With the Repke team, I've developed a personalized plan to undo that tightness and balance push and pull. I can discuss with them feedback from my physical therapist (who they knew because two of them had worked with her in physichal therapy before!!), and they immediately know what small muscle groups to train in addition to large ones and the best and medically most effective *and* safe exercises to use, and how to truly *teach* and *coach* the form to make those exercises work. This has magnified the effectiveness of my ongoing physichal therapy and I feel like I have a comprehensive, personalized, fully invested team. As a former teacher and coach, game recognizes game. I know of nowhere else I could work with a trained Muay Thai coach and fighter who is also a skilled, physichal therapy medical professional (Darius, you are the best!). I intend to be a member of the Repke community for my lifetime, and I highly recommend you join, too. Repke Fitness is for anyone looking for caring trainers who know what they're doing, and who want to make sure they are doing it *right* and are looking to join a community working to live healthy together.

The team at Baydog is simply put - second to none when it comes to keeping you in track for…read morewhatever your fitness goals may be. John and his team are totally committed to success and are constantly looking for ways for to enhance the Baydog experience!! Keep it up Baydog!!

Extremely friendly & inclusive gym. Coaches & owners are knowledgeable & supportive. I appreciate…read morethat the workouts vary, keeping each class fresh and challenging. Highly recommend.

I've been a member here for almost 3 years. All the coaches are thorough and very knowledgeable. I…read moreabsolutely love this gym! The owner Steve and his wife Allison are both so personable and they just inspire myself and I'm sure many others. When doing workouts or skill work they care more about correct form and correct execution of movements than anything else. They meet you where you are and help develop you further along your journey. They push you to step out of your comfort zone, and help you achieve things you never thought your body could do! The other members here are like a family, everyone is so uplifting and positive. Would recommend this box to anyone in the area who is thinking of trying crossfit or even to experienced crossfitters. A wonderful place to be apart of.

Nice CrossFit spot with some very motivated instructors. If this is your first time going to this…read moreplace I would suggest leaving a tad bit early as my gps put me up the street about a quarter of a mile. Perhaps it was just my GPS. The gym is a bit tucked away nestled between a few other businesses so if your attention to detail is not very good you may drive past it. Once there if you go through the front you will see the main office that after you pass opens up to the gym. You can enter from the back but I am sure the loading dock doors will probably be down during the winter time. But then again you are there to toughen yourself up so maybe they might let the cool air in. Actually that might be good because you will work up a sweat. If you are a busy parent there is a daycare room with a couch, seats and a tv to keep your kids amused as you sweat it to the workout of the day (WOD). On this particular day I went there were about 20 of us in my group along with a few patrons. There was still plenty of room. To do your workouts without running into someone or getting them out their focus.

I don't recommend this gym if you're a beginner. They do a great job making you feel welcome before…read moreyou sign up, and they use all the right words to get you to join, but my experience completely changed after that. Patrick came off as really motivated and interested in helping me reach my fitness goals at first. After about a week, though, it felt like that interest disappeared. He seemed lazy and wasn't nearly as involved or helpful as he was in the beginning. As a beginner, I was expecting more coaching and guidance, not less. The one bright spot was Natalie. She was always willing to help, answer questions, and make sure people were taken care of. She genuinely cares, and honestly, I think she should be running the place because she does a much better job with members. Overall, I left feeling like they cared more about getting people to sign up than actually supporting them once they became members.

The members at this gym are what really make this place. Everyone I met was welcoming and…read moresupportive. I wasn't a fan of the owner, Patrick. Whenever he talks, it comes across more like a salesman trying to sell his services than someone who's genuinely invested in helping people change their lives. I understand every business has to make money, but when you're working with people who are trying to improve their health and confidence, it should feel more personal. To me, it felt like he was more focused on getting as many members as possible than actually helping them succeed. Don't let the "we're beginner-friendly" pitch fool you. That wasn't my experience at all. If you're new to CrossFit and looking for a gym that's truly invested in teaching and supporting beginners, I'd skip this gym.

I really enjoy this gym, the people are welcoming and encouraging for newbies like me.read more

If you want to be part of a gym where the owner truly gets to know you, coaches care about you, and…read morea community that is supportive, this is the gym you want to be a part of. BCCF is the place where you will get an incredible workout in to improve your physical and mental health, all while doing it with people who have the same mindset as you. If you are unsure, reach out to get more information and stop by! I promise you, you won't regret it.

My 4 kids and I did the free trial and immediately became hooked. The gym vibe here is so…read moreunbelievably welcoming. Coach Dave and Jill are both very knowledgable and do a great job keeping the gym friendly and clean. If you are looking for a fun challenging place to train this is the spot.

Great gym, it's always clean and has a nice schedule of classes. Large mat space for the jiu jitsu…read moreclasses with great instruction. Owner is passionate and runs a great kids program. The gym is a GFTeam affiliate. The head professor is a second degree black belt and breaks techniques down for all levels. If you're a woman looking to get into mma or bjj, there's a strong women's program with a few women's only clas

My whole family ended up leaving, the workouts went downhill even more, there are better options…read morearound. They do keep up appearances with their social media and "events".

This is a top-notch Crossfit box. I've been a member for almost three years and continue to enjoy…read morethe workouts; as well as, the coaches and members. Even if you don't have any Crossfit experience, the coaches will support you and motivate you to improve your level of fitness. I speak from personal experience on this point. The staff cares about its members and values their feedback on how to improve. New members are also encouraged to try the gym out. Don't let fear keep you from improving your fitness and meeting new friends. After 3 years of many grueling workouts I feel like CFGB is a second family.