Love this studio! I was a member in another state and this studio is really nice. Great…read moreinstructors. Super kind and knowledgable. I am very pleased.

Love this place. I call it the country club of all of the Club Pilates in the area. It's huge…read morewhen compared to the other ones. The instructors are top notch and have decades of experience so you will get a well rounded Pilates experience in both contemporary and classical. Jan and her cadre of instructors will always ensure that you have a great and safe workout. In fact, I deliberately go here to work out on the days I need extra assistance with help of my various ailments. I can always count on Jan to help roll out the kinks on my back and feet in her Restore class. Lee Anne also gives the best classical Pilates workout. She ensures your core is engage and alignment is on point to get the most out of your Pilates experience.

Does everyone need Pilates? No…read more Does everyone need Pilates with Lauren and Tony...at a classical Pilates studio? Hell yes! I have been training at Key Pilates consistently for 7 weeks (2x a week) and I don't know how I lived this long without it. It has definitely helped improve the way that I move, walk, and run. With each class, I feel my core and glutes getting stronger, and my body becoming more flexible. I could go on and on. The atmosphere is welcoming. The vibe is fun. Lauren and Tony are so supportive and super knowledgeable. The work is challenging and beyond rewarding. I really don't know what else you could ask for in a Pilates studio.

From the owner: At Key Pilates, our mission is to provide a clear path to positive change through education,…read moreempowerment, and support. We strive to leave a positive impact on the community through service and outreach. By providing a comprehensive experience, we ensure our clients have the tools to live better.

The new location is wonderful! Instructors are great, and interactive while teaching class, helping…read morewith proper firm, and modifications to accommodate your personal level of fitness!

So many confusing packages meant to keep you stuck in a plan. Major pressuring if you want to…read morecancel. Also overcrowded classes.

We had an amazing experience here! The manager and studio assistant were so nice, and my daughter…read morehad the best time celebrating her 5th birthday while painting her very first pottery piece.

My daughter and I visited Urbana Art & Soul studio yesterday and it was such a cute experience. The…read morestudio is a cute shop called Creative Spaces Boutique with other cute jewelry, kitchen goods, art supplies, and locally sourced goods. This art studio has different projects that you can paint and take home for all ages. I can't wait to go back and try doing another project soon.

I enjoy going to the Y with my toddler. I grew up at the Y, and where I went, they had an…read moreimpressive number of young children's programs. This one has almost none. It's disappointing, because as a mom and toddler, we have to pay $94 a month for the family plan (it's cheaper for a single parent and child over the age of 5), and then all that is offered is a single swim class for kids over 6 months, then a single gym class for kids over 18 months. It's not until 2 that you really can start getting use out of more of the classes. We do love the pool. Open swim times are very limited, so it can be tough to get there. Then if you are with a child under 18 who needs help, you are stuck using the children's locker room. The showers take 5 minutes to get warm, and the swim team kids and their colorful conversations disgust me. I would love to have a separate locker room for young children from the one for preteens! I am happy with the fun zone. If your child is independent, they will have a great time in there. Though my child loves the pool, he cries at having to walk away from the fun zone to get there. There are days and times that are better to be in there, but overall I love letting him go in to play. The open gym is great! I hate that there is an extra fee to use it though. It really should be included in your membership. That and the pool is all that is available to toddlers. It would be like having to pay an extra $3 each time an adult wanted to go into the gym and workout AFTER paying for the membership. It's expensive, there is a lot to be desired, but there isn't anything better in Frederick.

I'm a senior whose been a member here for years but in recent weeks have been confronted with…read moreaggressive and unkind staff at the front desk questioning my membership despite being up-to date with my payments and never behind. I am ending my membership as I fear entry into this facility. It is sad and unfathomable that the YMCA appears unable to hire staff with simple customer service skills. I have been intimidated into quitting. It's not worth the stress.

In April 2011 I decided to make a change…read more Why I did this - - A trip to my doctor brought news of high blood pressure (borderline medication); high cholesterol (the bad kind); over a healthy weight (minimum 10 lb. loss required); and an inflamed liver... - I was losing my natural ability to multi-task and remain focused while still achieving my desired results across the multiple projects I was working on - It was becoming increasingly difficult to get up and get my day started as my nights were restless and sleep was limited What I did - - Worked out twice a week with Grant Hill of MyBootcamp with less focus on cardio and more attention to sculpting the entire body with tools such as TRX Suspension Training and Rip Trainer, a fire hose, sledge hammer, and a 60 lb. tire - After the first month I added in a weekly spinning class and either pilates or yoga to keep my body challenged - Read books like Primal Blueprint by Mark Sisson and Why We Get Fat by Gary Taubes re-educating myself and challenging what conventional wisdom tells us about what we should eat - Treats are certainly allowed but for the most part I eliminated grains -- wheat, oats, barley, rice, corn, flax, etc. -- and avoided processed foods, anything with sugar What I didn't do - - Give up my wine -- this wasn't a suicide mission - Count calories -- I ate every time I was hungry - Excessive cardio -- focus was on strength training with occasional bursts of cardio - Avoid egg yolks and red meat as you are usually advised when watching cholesterol -- I ate more that I did previously What did I get after three months? - Dropped 20 lbs. - Lower blood pressure eliminating the need for medication - Lower bad cholesterol, back in the safe zone ...and my liver returned to normal. That was over a year ago and I'm still 20 lbs lighter than when I started - AND my last physical has me still in great health! Working with Grant was a life changing experience for me. His kind nature and genuine care for his clients is evident in how he advises and trains each individual. It wasn't just me! I've had a half dozen friends work with Grant after watching my transformation and the chain keeps growing - Love it :)

MyBootcamp is hands down one of the BEST workouts in the DC area. If you're looking to get harder,…read morebetter, faster, stronger in the most efficient and functional way possible - MyBootcamp is it. I first met Grant at his indoor cycling classes at Revolve, and his rides were and always are mentally and physically tough. I had started to build up my endurance and strength through cycling, but the thought of trying out MyBootcamp was still intimidating. I mean, c'mon - I saw pictures of MyBootcampers pulling tires, slamming firehoses, and tossing sandbags. I thought I wouldn't survive my first session last March, but afterward I actually felt like a complete badass. I whipped that firehose and learned how to properly do kettlebell swings, among other things. Plus I was the only girl there (thanks Matteo, Rob, and Neal for letting me kick your butts that day :). (Side note: most sessions are filled with fit, athletic and attractive ladies, so all the single men in DC should definitely sign up... just sayin' ;) ) Four months later and I'm incredibly proud of how strong I've become because of MyBootcamp. Grant and Chris have taught me how to really push myself mentally and physically. They know exactly when and how to push me to get past my comfort zone, and because of that, my endurance/strength/mobility levels are at the highest they've ever been. Now I'm addicted to improving those levels with each workout, and my two favorite "Grant-isms" that stick with me every time are 1) There is never perfection, only progress; and 2) Being strong is only good if it's actually useful. Other things that I love about MyBootcamp? I love that the workouts are outdoors; I love the camaraderie; I love the new mobile app which makes managing your MyBootcamp addiction even easier; and most importantly, I love how much Grant and his team care about you. Thank you, Grant and the MyBootcamp team - I couldn't be more thankful.