In April 2011 I decided to make a change. Why I did this - - A trip to my doctor brought news of high blood pressure (borderline medication); high cholesterol (the bad kind); over a healthy weight (minimum 10 lb. loss required); and an inflamed liver... - I was losing my natural ability to multi-task and remain focused while still achieving my desired results across the multiple projects I was working on - It was becoming increasingly difficult to get up and get my day started as my nights were restless and sleep was limited What I did - - Worked out twice a week with Grant Hill of MyBootcamp with less focus on cardio and more attention to sculpting the entire body with tools such as TRX Suspension Training and Rip Trainer, a fire hose, sledge hammer, and a 60 lb. tire - After the first month I added in a weekly spinning class and either pilates or yoga to keep my body challenged - Read books like Primal Blueprint by Mark Sisson and Why We Get Fat by Gary Taubes re-educating myself and challenging what conventional wisdom tells us about what we should eat - Treats are certainly allowed but for the most part I eliminated grains -- wheat, oats, barley, rice, corn, flax, etc. -- and avoided processed foods, anything with sugar What I didn't do - - Give up my wine -- this wasn't a suicide mission - Count calories -- I ate every time I was hungry - Excessive cardio -- focus was on strength training with occasional bursts of cardio - Avoid egg yolks and red meat as you are usually advised when watching cholesterol -- I ate more that I did previously What did I get after three months? - Dropped 20 lbs. - Lower blood pressure eliminating the need for medication - Lower bad cholesterol, back in the safe zone ...and my liver returned to normal. That was over a year ago and I'm still 20 lbs lighter than when I started - AND my last physical has me still in great health! Working with Grant was a life changing experience for me. His kind nature and genuine care for his clients is evident in how he advises and trains each individual. It wasn't just me! I've had a half dozen friends work with Grant after watching my transformation and the chain keeps growing - Love it :) read more

MyBootcamp is hands down one of the BEST workouts in the DC area. If you're looking to get harder, better, faster, stronger in the most efficient and functional way possible - MyBootcamp is it. I first met Grant at his indoor cycling classes at Revolve, and his rides were and always are mentally and physically tough. I had started to build up my endurance and strength through cycling, but the thought of trying out MyBootcamp was still intimidating. I mean, c'mon - I saw pictures of MyBootcampers pulling tires, slamming firehoses, and tossing sandbags. I thought I wouldn't survive my first session last March, but afterward I actually felt like a complete badass. I whipped that firehose and learned how to properly do kettlebell swings, among other things. Plus I was the only girl there (thanks Matteo, Rob, and Neal for letting me kick your butts that day :). (Side note: most sessions are filled with fit, athletic and attractive ladies, so all the single men in DC should definitely sign up... just sayin' ;) ) Four months later and I'm incredibly proud of how strong I've become because of MyBootcamp. Grant and Chris have taught me how to really push myself mentally and physically. They know exactly when and how to push me to get past my comfort zone, and because of that, my endurance/strength/mobility levels are at the highest they've ever been. Now I'm addicted to improving those levels with each workout, and my two favorite "Grant-isms" that stick with me every time are 1) There is never perfection, only progress; and 2) Being strong is only good if it's actually useful. Other things that I love about MyBootcamp? I love that the workouts are outdoors; I love the camaraderie; I love the new mobile app which makes managing your MyBootcamp addiction even easier; and most importantly, I love how much Grant and his team care about you. Thank you, Grant and the MyBootcamp team - I couldn't be more thankful. read more

I cannot recommend this program, and especially the trainers, enough! I started with the boot camp a month ago with two friends and we all love it! I had never thought of myself as a boot camp type of person, but this ended up being a perfect fit for me. The instructors are positive and take time to help you slow down and do your exercises correctly so you don't injure yourself. The experience basically feels like personal training. The workouts themselves are different every time so you never get bored. And they work you hard without taking too much time out of your day. 30-45 minutes and I was energized and on with my life. And I'm SO pleased with the results. I feel stronger than I have in my life just due to these 2-3 workouts/week. Most of all, they really seem to care about you personally. Grant has chosen his instructors very wisely. It was this level of personal attention that made me much more likely to push through the morning or afternoon malaise and make it to class Do yourself a favor and try out a month of their classes. You will be happier and stronger! PS: Great for brides and grooms trying to get in shape for the big day :) read more

I cannot say enough good about my workout sessions with Grant Hill, founder of mybootcamp. The workouts are always fresh and tailored to where I am at. (Literally: he comes to me.) And they are effective. With Grant I have gained muscle and strength, and upped my stamina immensely. I love his "ancestral" approach to fitness and nutrition. read more

Grant's bootcamp has been an amazing experience for me. After years of trying to motivate myself at the gym, I was getting nowhere and the closer I have gotten to 40, the less I thought I was capable of even getting into shape again. I started tbootcamp back in April of 2013 as I wanted to attempt to get into shape before moving out to California this summer. I started seeing results after only about 2 or 3 weeks. Between Grant and Chris, I have really been able to change the way I approach my workouts. It doesn't actually seem like 'work' anymore. I would highly recommend this to anyone who is interested in pushing themselves and enjoying exercise again. read more

I knew I had to make a change about two years ago. I was the heaviest I had ever been and everyday tasks were becoming increasingly more difficult. I luckily met Grant in the Spring of 2012 and so much has changed since then. Not only does he create custom, challenging workouts for my fitness level, but he made me realize that without making the right food choices, the scales were never going to move. I haven't always made it easy for him, but Grant's dedication to his clients is apparent. With his help to date, I have lost three dress sizes and I'm completely off the BP medication I had been taking since I was 18. What a great feeling and I can't wait to see what else I can accomplish with his help in 2013! read more

My experience with Grant Hill has been transformative. He is the most inspiring trainer I've ever worked with. He respects the process of getting (and staying) fit, and also nudges all his clients to reach beyond what they believe they're capable of. I began taking his spinning classes in September 2012 and LOVED THEM. I was psyched every Monday-Wednesday-Friday-Saturday when I'd take his classes. The music was great, but I really loved his patter - the things he'd say to keep you going during the last tabatas when you're dying and just want to stop. He somehow said exactly the thing that made me push through. In December 2012 I took his 30 Day Transformation nutrition course and I thrived. I lost about 8 pounds, I looked better, and I had more energy for those killer workouts. He knows his stuff. He is one of those people who has deep, off-hand mastery of his subject and is able to utilize it in practical ways. He is friendly, approachable, knowledgable, fun, and utterly brilliant at shifting your perspective so you can see how truly close your objectives are. If you want to take your fitness to the next level, call Grant. He is a gem. read more

I started My Bootcamp to switch up my work out and be a counter balance for my 1/2 marathon running program. Working out at the gym can get repetitive and it is hard to push yourself every day. I was thrilled to find out what a challenge the class was and the personal one-on-one attention you get from Grant and Chris. Previously fitness classes I have joined have not come close to striking the balance that My Bootcamp successful reaches. Every class is different so participants are constantly working new muscle group through new exercises/circuits. The class typically has 10 students attend at all different levels and the instructors are great at providing options to make it more or less challenging depending on your level. I am grateful to Grant and Chris for making this outdoor workout fun and now have convinced a number of friends and coworkers to check out the class. Besides the instructors the participants are all very friendly and supportive of pushing one another through this challenging but rewarding workout! read more

MyBootcamp has been the most fun and effective exercise regimen I've ever done. In the past, I've always shied away from group exercise or anything out of the basic cardio comfort zone. Not anymore. Grant Hill is a very knowledgable trainer and has a fantastic way of encouraging everyone to push themselves to their own personal max. But rest assured, the competition is strictly with yourself, never with the rest of the group. Grant varies the routines so you (and your poor muscles) never know what's coming next. The workout is succinct, effective, and hard, but never inhumane. Oh and guess what? He's a SUPER nice guy! I would highly recommend MyBootcamp to anyone looking for a challenging and incredibly empowering fitness activity. read more

Thoroughly recommend Mybootcamp, And Grant Hill's approach to health and fitness. I started the class in spring 2013 after months of trying to find a class that would deliver the challenge and camaraderie of the Bootcamp classes I attended in London. Just over a year on I'm fitter than I've been in years and more confident in my fitness too as Grant encouraged me to do just that little bit more than I thought I could each week. Any class that gets people out and exercising in snow and ice as well as the heat of the DC summer has to be good! And I've made some good friends too. read more

I spent the first 40 years of my life basically eating whatever, exercising when I wanted to, but not really knowing what to do at the gym. I mostly just made excuses. Besides, the gym was boring. I had worked with personal trainers, and grew to loathe my training sessions. We would go through the same basic routine, and my fitness rarely improved. About 16 months ago, I was discouraged and about to give up on another gym experience, when my friend convinced me to come out for a group MyBootcamp session. I was shocked when I didn't hate it. I decided to start working out with Grant Hill, as my friends spoke glowingly of his training. I showed up that first day with limited expectations. After all, I had been through multiple trainers at multiple gyms, and basically was still overweight, out of shape, and lacking knowledge as to why. Most concerning looking back, was my resignation that it didn't matter what I did. Grant provided a fresh perspective on things. His workouts were outdoors, away from the dreariness of the gym. His exercises were fresh, and new to me. And the session was not tied to a clock, but rather he pushed me as hard as he thought he needed to. He had not worked with me much before telling me I needed to change my eating habits if I were ever going to see any progress. I was initially dismissive. I gathered some of the reading he asked me to read, and figured I would eventually get to it. He followed up, and would just talk a little about nutrition during our workouts. I slowly adopted some of the things he suggested, and started reading the book as he had requested. Results started appearing. Since then, I have interspersed group workouts with personal training sessions. While I have not fully embraced the dietary change, I try to pay attention to what I eat 80% of the time(it's probably closer to 60%). Nor have I become a workout warrior, where I exercise every day. I try and get a good workout in twice a week. But since I have started, I have lost about 3 inches off my waist, and am in substantially better condition. I even ran a 5 mile race for charity a few months ago at a 9 minute mile pace. I am much more educated about my health, and why I was never seeing progress before. I believe that each person needs to find what works for them, and Grant Hill absolutely helped me find a healthier path that works for me. I would encourage anyone to try working out with him, or one of his colleagues at MyBootcamp. The group sessions are great too, with supportive and fun people. Being outdoors(even during winter) is so much more enjoyable than being inside, it makes the whole experience better. read more