If you were planning to do any serious swimming, this isn't the place, especially not for the cost…read more The university has no swim team but to draw new enrollment allows the local high schools to use the pool for practice during peak hours every day -- even closing two hours early one day, packing the schedule for other teams and exercise groups. You won't be able to ever have a consistent schedule and will be waiting for open lanes.

A wonderful resource for the community! The pool is great, locker rooms are big and clean. I…read moreespecially appreciate the free parking pass. Membership fees are very reasonable, especially for seniors. Looking forward to pickleball lessons. Thanks, Shepherd U, for making the facility available to the public

Great place to work out. Able to workout on my break in and out and back to work. Free weights up…read moreto 85lbs, bench and squat racks, machines, and cardio equipment. New owners always have someone staffing the gym between 7am and 7pm. Gym has been painted white.

I really like the location and the gym size works for me. However, the new owners chose to paint…read morethe entire gym an ugly baby blue color. I have never seen a gym as baby blue. If you look at most large gyms with a marketing crew, they always use bold and bright colors; not dull and dingy colors. The former owner had a nice yellow/gold tone that went well with the rest of the gym--see pics that show this on website. The wood counters clash with the baby blue. Other than the ugly color, the gym is same as it was before. A good amount of nautilus equipment and cardio for a decent workout. Hopefully the audio equipment for the machines will be replaced. They used to have a distorted sound and you had to plug in your headphones just right. I have not listened to them since re-joining, but it's the same old stuff there. Overall, a good place to workout.

I searched on fb events to find something for our family to do. I discovered the Adaptive Slo Flo…read moreYoga at Yogamour. I purchased tickets for us at $20 each, which is already a great deal. The location was easy to find. We didn't bring yoga mats but they had plenty for us to use. Bonnie Abbott was the instructor and I can't say enough positive things about her. I've torn/destroyed my ACL and meniscus and she was so helpful at giving me alternate exercises. Kareem and Nick enjoyed it as well! I HIGHLY recommend Bonnie and the Adaptive Slo Flo Yoga at Yogamour. Here is Bonnie's background provided on their site: Bonnie Abbott, E-RYT 500, is a trauma-informed yoga teacher passionate about creating safe, supportive spaces while also offering dynamic and accessible yoga classes for people of all body types and abilities. Her approach is rooted in compassion, connection, and making yoga accessible to everyone. Bonnie specializes in working with individuals who have experienced trauma, including sexual assault, domestic violence, and substance abuse. Bonnie has also been teaching children in multiple settings since 2005, and kids yoga specifically since 2019. Bonnie also provides practical, engaging education on nervous system regulation to schools, daycares, and community organizations.

I purchased two tickets for a "sound bath" workshop, intending it as a thoughtful birthday gift…read more Based on the description (which is now unavailable), we expected a calming, meditative experience with sound bowls--something relaxing and grounding. Unfortunately, the actual workshop was the complete opposite. It involved expressive dance, chanting, and movement that felt far outside the scope of what was advertised. It wasn't at all what we signed up for, and we weren't the only ones who felt this way--another attendee left before we did and confirmed that the description hadn't aligned with the experience. Even before the workshop, communication with Yogamour was disorganized and frustrating. I tried for months to confirm workshop details. The first number I called turned out to belong to someone currently teaching abroad, and though I left a detailed voicemail, I never received a response. I only learned they were out of the country after calling a second number listed on the site. That person gave me an email contact, but I never received a reply from them either--something that would be unacceptable in most professional environments. I even made a trip to the Yogamour location in Frederick in hopes of speaking with someone in person. After waiting for a class to end, I was ultimately told to "check the website," which felt dismissive and unhelpful. Despite all that, I still proceeded because the person I was buying this for really wanted to try it. We visited the website together and chose what we believed was the right session. But when the workshop finally happened on May 18, 2025, it was simply not what was described. We stayed for about an hour out of the scheduled two, giving it a fair chance before leaving--disappointed and frankly, a bit frustrated. I would not recommend Yogamour based on this experience. Communication was poor, follow-up was nonexistent, and the actual workshop did not match what was advertised. I hope this review prompts the team to reconsider how they handle both customer inquiries and workshop descriptions. At the very least, I'd appreciate some form of acknowledgment or consideration for the experience we had--and the time and effort put into trying to make it special for someone else. (Workshop was on May 18, 2025)

Clean, well appointed gym with full services. Two free trainer sessions to start help you feel…read morecomfortable and know how to get the most of your membership

Their pricing model is really predatory. They try to hook you into yearly contacts. Even for summer…read moreplans for kids from home from college, exorbitant fees.

Sol is as good as it gets. To preface, I've been practicing (and just recently got RYT-200…read morecertified) for 10+ years. Having been to many studios over the years, I've become quite discerning. Yoga isn't cheap and I'm picky about where I practice yoga for that reason. Much of my practice takes place at home but that's about to change now that I moved to Frederick. Stopped in over the weekend to give Sol a try and purchased the 2-week new student special for $25. I've taken two classes already, gentle yoga and a vinyasa flow (all levels). Wonderful vibe, excellent instructors, tons of class offerings/workshops and reasonable prices. They offer all sorts of options; if you're not interested in packages you can drop in and they offer discounted rates for some of their classes, just check the schedule. You can pay online or in person. I love that they offer complementary hot tea, by local tea shop Voila which is only minutes down the road. I've reviewed them as well (5 stars.. amazing tea). Not only am I so happy to now be living in Frederick, but the icing on the cake is that I have a wonderful yoga studio I can come to all the time to help me sustain my personal practice. Helpful tip: there's a parking lot in the back, it's on the left side of Patrick St right before you get to Sol. It's free :)

I've been coming here for pre-natal yoga classes and so far, I really like the instructors and…read moreclasses. I'd never done yoga before but I figured pre-natal classes wouldn't be too hard since we fatsos can't move too quickly. Well, the instructors make sure you move and change poses carefully but that doesn't mean you don't get a workout! Particularly after Keri's class, I left with sore muscles and feeling like I'd had my first real workout in months! The front desk staff is very friendly and you can rent mats or buy water there. They also offer tea, which is a nice touch. If you're worried about your class filling up, making resevations via the online system is a breeze. I don't have other studios to compare Sol Yoga to but the rooms are large so that people aren't jammed in next to each other. The building also has its own parking lot in back which is almost unheard of in downtown Frederick. Namaste!

I've been to a lot of Pilates studios, and this one truly tops the charts! The Hot Sculpt class is…read morehands down the best I've ever taken. It was well-paced, and challenging. What really sets this studio apart is the hospitality and attention to detail. It's the little things that elevate the entire experience, the high-quality products in the bathroom, the lavender cold towel after a hot class, and even complimentary coffee and water. You can tell they've thoughtfully designed every part of the experience for their guests. If you're looking for a Pilates studio that combines a great workout with outstanding hospitality, this is it.

Brought kids for our summer program to Tree Trekkers for a day of fun. It's a little bit of a ride…read morefrom the Baltimore area. We arrived and there is plenty of parking. They have enough to accommodate buses. The grounds are well maintained. They have pavilions that you can reserve for large groups and picnic tables available on a first come first serve basis. One you arrive and check in a employee with come out to brief your group. They will pass out your tickets for your time slot. Definitely reserve your time slot online and fill out the waiver prior to coming. After check in you will get a safety briefing then go through the practice course. After that you are free to explore the course. They have many different levels from easy to extra challenging. Very fun time had by all. They do not have any food options on location so be sure to eat before or bring lunch. The staff members are very friendly and helpful. They provide you with gloves included in the price:

this was definitely out of my comfort zone. I attended a birthday party for my son's friend. there…read moreare a few different courses to select from easy to more difficult, and there are directions provided both hands on in visual. staff was very helpful and making sure that the younger kids were comfortable and walk them through many of the obstacles that seems a little frustrating or hard for them. The zip lines were amazing and it also teaches kids a lifelong lesson. It's OK to have fears. It's just about being able to overcome them, different and abilities may be different too. i'm truly glad I've had the experience. I want to say, thank you for the gentleman on the yellow course that assisted my son along with his classmate and believing in themselves and showing them that they could do it. I watch the showman talk to my son about being afraid of the height and that he could do it and provided breathing techniques to assist him. It's nice to know that there are individuals at the establishment that go above and beyond to help out students kids and even adults. I will be back to the establishment to help build more confidence.

We continue to go to the pool to find zero lounge chairs available, even as early as 22 minutes…read moreafter opening, so we leave. When considering the cost of a membership with the number of times we've had to turn around and go home, it is not worth it. It would benefit the club to expand the fence around the pool so when the lounge chairs are full members could put towels behind. I could see the club being good for swim team members; it has nice lanes for swimming laps, but for anyone else, if you want to go for a swim through the week anytime after 4, the swim team is using it.

We are members of the Ridge Swim Club. They have a baby pool a kids pool and a full size pool. It…read morewould be nice if they have a diving board (they don't) but other than that it is always clean and the life guards are very helpful and friendly.