Golden Knights has been in Frederick for decades and the instruction has been passed down through…read morethe generations the right way. I was a student pushed to achieve my black belt nearly 20 years ago and now my kids have started down the same path. Golden Knights isn't a part of a strip center or stand out location, but I highly suggest taking the time to check them out if you're looking for a great activity for your kids, to do as a family or just to train in a tradition martial art and self defense on your own. The school atmosphere at Banner Schools gymnasium is a nice added touch.

From the owner: We specialize in teaching our students the values of Discipline and Respect through Martial Arts…read more We believe that lessons learned in martial arts, can extend past the dojo into the real world.

My son has been coming to Okinawan Karate Dojo for almost a full year. Sensei Stan and the rest of…read morehis team do a really wonderful job teaching the kids! This school is very family oriented and maintains an educational yet fun environment. The pricing here is very fair for the classes as well as their branded merchandise. The class schedule is also very easy to follow. The daily class schedule for each level of students is different for every day of the week. However, this schedule is the same every week. Once you input the dates into your calendar you can put them on repeat and you'll never miss a beat. The belt testing here is also done well in my opinion. The testing dates are announced well in advance and I've also seen them posted throughout the Dojo. As long as the students attend, participate and learn the different blocks, punches, etc then they should pass their tests each time. My son has moved up to the next belt each time he has a belt test. The new location is really cool too! They now have two floors which allows them to accommodate more classes as well. I really am glad that my son attends Okinawan Karate Dojo! I'm lookong forward to him earning his black belt here one day.

A young family member attended the summer camp program. This was his 3rd year. He looks forward to…read moreattending every year. Although the kids were not able to get to the pool this year, the camp was able to make up for the temporary change. The price was reasonable and manageable. The program included valuable karate lessons taught by certified instructors. This has always been a great service. The diversity of the program has always been reflective of the county. Overall, the Okinawa Dojo summer camp program met and exceeded expectations by providing my little family member with a fun, healthy and safe environment.

I've been a long time student of Master Folta since 2005. I started at Oak Marr Recenter, before…read moremoving up the ranks, and eventually teaching for his dojo. I'm very pleased to see that he finally was able to open his own independent dojo to celebrate traditional Okinawan Uechi Ryu Karate, as well as the rich cultures that Okinawa brings. The Cultural Center has many artifacts in a museum style in a side room. There's also many people from the community like the DC Okinawan Kai who utilizes the space. It is a safe and welcoming space for not just Okinawan people, but those interested in learning more about the culture and tradition. This spacious dojo has two kicking/punching bags ready for training, many talented instructors, and classes for children and adult alike! I am excited for what's to come for this OKCC! I hope new students can find their new karate home like it's been for me throughout the years!

I was studying Okinawan Uechi-Ryu karate for many years and had attained 6th Dan before joining…read moreMaster Folta's classes. During that time, he hosted some of the Okinawan masters at his dojo, which is how we met. Those were great classes, and when it was time for me to find a new dojo, I joined Master Folta at his new location. It's a fine space, and the training there is authentic and excellent. Master Folta is kind and genuine, while also encouraging everyone to reach for the highest standards. His careful eye has improved my karate in many ways, large and small. I was careful in my choice of schools, and picked the best one in the area. I've seen his students, both kids and adults, get better over time and stay with the program. If you're serious about learning karate that works, this is the place I recommend. There is a lot to learn, and this is the real deal.

Awesome place!! My climbing buddy and I came to the Boulder Yard after all of our friends kept…read moresaying "Just go!!!" So we made a day trip of it. First, Steve, the owner, is great. He chatted with us for a really long time, asking about what we were interested in, why we popped in, and on and on. He also told us his own history and the Boulder Yard's history. He gave us a few specific suggestions and ideas, including that his sets are a bit different than most (they are) and, more important, his floor cushioning is very different than most other gyms. It is. It is much MUCH softer than most which is good but he suggested taking a few falls before we went too high just to get used to the feel. It's also like walking on the beach --- walking from one side of the room to the other will wear out your legs. His walls are not textured (mostly) so if you're planning to smear a lot --- well, you won't. But it is more realistic this way. The majority of the place is boulders but he's also got two workout areas with equipment, two separate rooms that he uses to teach some martial arts (didn't catch what kind), and, for the helluvit, a Nintendo/Playstation/whatever setup for, I guess, if you're tired and just want to zone a bit. We'll absolutely be back. We paid $54 for two day passes; quite reasonable I think. Oh, and he does his own woodworking (as do my partner and I). Took a pic of the large benches in the front of his shop. Hand-made from some trees that he grabbed from his own yard. That was cool!!!

Tucked away in the back of an industrial park, this gym offers some great bouldering. Clean, quaint…read moreand a cozy vibe for the experienced and new climber alike.

This Shotokan Karate dojo is a fully participating and certifying member of ISKF. I've taken both…read moreTae Kwon do and Shotokan Karate before in other places, so I know what to look for in a martial arts dojang / dojo. Sensei Nguyen teaches a very traditional form of Shotokan Karate using the prescribed kata taught by Gichin Funakoshi and his closest followers. He emphasizes not just the traditional instruction given to all karateka, but he also includes free form kumite ('jiyu kumite') for colored belts, and ground techniques! The ground techniques are an extra bonus that you won't find being given frequently in other karate dojos anywhere else. The atmosphere is pleasant, but intense with an emphasis on physical fitness and fundamental techniques. I'm very happy to have had the opportunity to be instructed by Sensei Nguyen. Instruction is open to all children, youth, adults and elderly. The instruction given by Sensei Nguyen at the dojo is an excellent value for the money. You won't be disappointed.

We've been coming to this gym for years now. The recent change to teeter tots has been a major win…read more The music is fun and fresh. The gym set-ups have been more creative and has really sparked the kids creativity. The space lesson this week is the best lesson we've ever done. Great work Tiffany and the teeter tots staff!

My little 2 y.o. sort of opened up to this experience, she's shy so she never liked to follow along…read morewith the instructors. I was able to see how all 3 were- i thought they did well with young kids. My reason for 3 stars is for the temporary management ! I cancelled in mid May.. but got fully charged in June. I went in to see what happened... well the old owner skipped town along with making fraudulent charges from over 200 old customers!! Also, the poor employees that worked under her... checks bounced! I had to just cancel my debit card so i wouldn't be charged again. Good luck to the new owner!