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    A Pole New You

    5.0 (3 reviews)

    Services - A Pole New You

    Group fitness

    Virtual fitness classes

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    15 years ago

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    13 years ago

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    14 years ago

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    Dance Unlimited

    Dance Unlimited

    (5 reviews)

    Avoid this place at all costs! The owner of this studio (Donna Grim) is a cruel, vicious woman. I…read moredon't mean that she is tough on the dancers, I mean she is sadistic to some. My daughter got "the treatment" when she transferred to the studio (she was a top-notch dancer) and refused Donna's suggestion that she join "the company" (the elite competition girls). We had moved studios because my daughter wanted to concentrate on her education, and just wanted high-quality classes without the time obligations. In ONE semester, the owner managed to destroy my daughter's self-esteem and self-confidence, and kill all love of dance in her. In hindsight it is apparent that she was brutally taunting my kid, although my child was scared to tell me until I finally witnessed something myself and started questioning her. (I am NOT a dance mom). When I talked to Donna, she blew me off and told me that even though my daughter was in all the same classes as the "company girls" she was excluded and was an outsider, because she wouldn't commit. The level of vitriol from this woman was spine-chilling, and I pulled my daughter immediately - never even finishing the performance that evening and the next. I found out afterwards that Donna (who taught the classes) would single her out and humiliate her in front of the other girls, calling her stupid and clumsy, and encouraging the other children to mock her. Mind you, my daughter was the top of her classically-trained school before she transferred in. Because of the genre switch, my daughter assumed that SHE was at fault, and worked even harder, but this horrid woman would single her out the next time. It has been almost 8 years since that happened, and my daughter has never danced since. I would avoid this place at all costs. YOUR kid may never get the sadistic treatment, but it trickles down to the other dancers. They never actually shunned my kid, but many other dancers were treated poorly by the other kids. It's just an environment that is dark and unpleasant.

    I took a couple of summer drop-in classes at this studio to keep me in shape for the competition…read moreseason and I had a great time! The classes are relatively small which allows the teachers to give a more hands-on experience, which I very much enjoyed. Dance Unlimited is very different from my current dance studio, however, the experience helped me expand my views on the dance world. I highly recommend!

    Metropolitan Ballet Theatre & Academy - Ballet Level 5 student in class.

    Metropolitan Ballet Theatre & Academy

    (1 review)

    Wonderful place. My daughter has taken classes at Metropolitan in 2 different stints. This year…read morehas been great! The director here is very knowledgeable , easy to deal with, and ALWAYS puts her safety first. Super close to my house so easy to do a drop off and come back, but when I stay in the building it's super clean and comfortable. All the support staff are very pleasant to deal with as well. Thanks!

    From the owner: MBT provides arts opportunities for all through exceptional dance education, community outreach and…read moreinspiring performances. Founded in 1989, Metropolitan Ballet Theatre and Academy is a nonprofit organization committed to inspiring students to dance by providing structured training, while giving each dancer the opportunity to experiment with their own creativity. MBT is also committed to bring arts education to the community with performances and outreach programming. MBT offers professional instruction in a nurturing environment to all who are interested, regardless of physical limitations or future aspirations. Many students enjoy taking dance classes and performing while pursuing other interests; and some are intent on dance careers and have spent their summers studying with prominent ballet programs, or have been accepted into pre-professional companies such as the Boston Ballet. MBT trains dancers in ballet, jazz, modern, and hip hop through The Academy with dance studios in Gaithersburg and Clarksburg, Maryland and gives academy students the opportunity to perform in professional ballet performances alongside professional artists.

    CoMMotion Dance Studio

    CoMMotion Dance Studio

    (16 reviews)

    I should have written this review at least a year ago. I moved from Virginia to Maryland in…read moremid-2014 and had to leave behind a top notch pilates studio in McLean (Pengu) I was surprised to find it difficult to locate a new studio of the same caliber within a reasonable driving distance. I tried a couple of places and ended up using one near Shady Grove Hospital that was just okay. Okay because I already had experience and could do some corrections by myself. Not great. I tried a studio in Kentlands that was great, but it closed shortly after my first class. So I looked northward to Germantown and found CoMMotion. I had found my studio at last. The pilates studio only has 4 Reformers, so there is a lot of opportunity for personal attention from the instructors. If classes are smaller than 4, the instructor usually takes advantage of the tower and the Cadillac machines. The drive from Gaithersburg is about 5 minutes against traffic. I usually take classes with Bonnie, the owner of the dance studio co-located with the pilates studio. Because she is a dancer, she is alert to the minutiae that make a big difference in the changes pilates can make to your body.

    We couldn't be happier with our experience at CoMMotion! Our daughter is now in her third year and…read morehas grown tremendously as both a dancer and a person. She's had the opportunity to take multiple styles of dance and is now part of the company program, which has been a fantastic experience. The instructors and owner are incredibly talented, compassionate, and kind--they truly care about every dancer. The studio fosters a supportive and inspiring environment, and I wholeheartedly recommend them to anyone looking for a place to nurture their own or their children's love of dance.

    A Pole New You - dancestudio - Updated May 2026

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