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Rehab 2 Perform

5.0 (21 reviews)
Open 7:00 am - 7:00 pm

Services - Rehab 2 Perform

Personal training

Physical therapy

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5 months ago

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8 years ago

Far better than expected. Definitely helped me get started on the path to recovery from my injury.

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9 years ago

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Review Highlights - Rehab 2 Perform

Josh Funk has truly done something remarkable here.

Mentioned in 4 reviews

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IN-FIT Personal Training Studio - Frederick Magazine "Best of Frederick" awards.

IN-FIT Personal Training Studio

(5 reviews)

Decided in April to get my 57 year old body in better shape! Over the years I've gone to different…read moregyms. This place is right for me! The personal trainers, workouts, equipment and exercises have been challenging to me at my level. Positive reinforcement always! I've lost 20 lbs and feel so much better with more energy! Food tips included! Kip and crew are the best!

Kip trained me for about 1 year back in 2011. I came to Kip with the goal to get in great physical…read morecondition and attempt some triathlons. All the while I also wanted Kip to help me feel more confident about my body. Kip customized a workout plan for me that was safe but showed quick results. He also was very understanding of my travel schedule for work. He pushed me hard and kept me motivated (which is hard to do with me). I enjoyed the way Kip would keep some pattern to my workouts so I could see my results, but I also liked how he kept things changing from time to time to keep it fresh. He has a lot of knowledge, experience and wisdom to help you achieve a body you never thought you could achieve and you likely won't on your own. I'm happy to report that I completed 3 triathlons that year and achieved a greater sense of personal confidence in my body where I cared more about feeling strong and fit then the number on my scale. I also happened to get engaged that year (my husband proposed right after I came home from a workout with Kip! :)) Needless to say, I wanted Kip to help me look and feel as good as I could for my beach wedding and he succeeded! I achieved 18% body fat, lean muscle tone and confidence. The only reason I stopped training with Kip is because I moved to California. If I was still in the area, I'd be using his services right now to help me recover from pregnancy!! I try to convince him to move to Cali often :) If you are ready to make a difference in your internal confidence, appearance or physical fitness, I highly recommend In-Fit.

Onelife Fitness - South Frederick

Onelife Fitness - South Frederick

(41 reviews)

Shady financial practices. Had a membership for years and canceled it for Covid. Six months later,…read morethey started charging my card again, by their mistake, and it went unnoticed for a long time. They did a partial refund but stiffed me still for over $1000. Some advice, if you're going to give your credit card to a company that practices like this, is to make sure you block them with your credit card company after your membership is up. ( the following is a reply to the reply from one life) Hi Kelly, I think it might be wise to get some facts straight before you reply. Your regional manager never "explained" anything. After looking through the internal notes of the account, the general manager thought I should be refunded. But he could not authorize such a large refund and had to kick it up the chain to the regional manager. After many attempts, the regional manager essentially ignored the flagged requests from the general manager. So please, do your due diligence and look through the internal notes on the account. I don't judge a company by the mistakes they make, but how they fix them.

Great gym! Had to move away from Frederick so I'm switching to another location but my time with…read morethe South Frederick location was great. In the time I was there, they opened up several new rooms in the gym, including more benches, racks, and deadlifting platforms. They also seemed responsive to their member surveys and it seemed like my suggestions for improvement were actually taken into account based on the changes I observed. I typically went during the mornings and found that I rarely had to wait for equipment, which is always a plus. Better experience here than most gyms I have been to.

YMCA of Frederick County MD

YMCA of Frederick County MD

(32 reviews)

I enjoy going to the Y with my toddler. I grew up at the Y, and where I went, they had an…read moreimpressive number of young children's programs. This one has almost none. It's disappointing, because as a mom and toddler, we have to pay $94 a month for the family plan (it's cheaper for a single parent and child over the age of 5), and then all that is offered is a single swim class for kids over 6 months, then a single gym class for kids over 18 months. It's not until 2 that you really can start getting use out of more of the classes. We do love the pool. Open swim times are very limited, so it can be tough to get there. Then if you are with a child under 18 who needs help, you are stuck using the children's locker room. The showers take 5 minutes to get warm, and the swim team kids and their colorful conversations disgust me. I would love to have a separate locker room for young children from the one for preteens! I am happy with the fun zone. If your child is independent, they will have a great time in there. Though my child loves the pool, he cries at having to walk away from the fun zone to get there. There are days and times that are better to be in there, but overall I love letting him go in to play. The open gym is great! I hate that there is an extra fee to use it though. It really should be included in your membership. That and the pool is all that is available to toddlers. It would be like having to pay an extra $3 each time an adult wanted to go into the gym and workout AFTER paying for the membership. It's expensive, there is a lot to be desired, but there isn't anything better in Frederick.

I'm a senior whose been a member here for years but in recent weeks have been confronted with…read moreaggressive and unkind staff at the front desk questioning my membership despite being up-to date with my payments and never behind. I am ending my membership as I fear entry into this facility. It is sad and unfathomable that the YMCA appears unable to hire staff with simple customer service skills. I have been intimidated into quitting. It's not worth the stress.

Rehab 2 Perform - physicaltherapy - Updated May 2026

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