Really nice facility with a ton of amenities. The classes are beyond fun. I take classes with just…read moreMike. From HIIT classes to boxing and cardio class. Mike is an incredible trainer. He motivates in such a fun way but keeps his classes challenging, no matter your level of fitness. If you haven't yet. Check out the gym and definitely take a class with Mike. You absoyeont regret it.

Let's start with the positive. The place is fairly clean and the staff is nice. The sauna and other…read morethings are often full. The weight area is difficult in the evenings to get to because there's no structure. People just sit at the machines for 20 minutes scrolling on their phones instead of lifting anything. That's making getting thru any workout even more stressful than it should be. Or they have groups of people holding up 4 machines at a time. It's sad. I went to cancel the membership because of this reason. Apparently you have to pay out the full year. DO NOT signup here. There are much better places in the area that will actually let you be able to workout or even let you leave the contract without needing to pay the entire year. I only been with them a few months but will never go with Crunch in any city after this disaster. If you like checking out barely dressed females tho then I highly recommend. They don't give two poops about what goes on in the place just that they get paid.

I highly recommend training with Brad at Fit for life! He is very knowledgeable about what muscles…read moreto work on to get the best results and will give you the information needed to meal prep during the week. I have noticed a difference in training with him for a few weeks than I have had with a trainer at a gym for 6 months! He is amazing and very professional!

Great Coaches, Great Members, Great Gym!…read more It's been a rewarding 6 month experience at CrossFit Frederick. Being new to the sport, I inquired the advice of several members. Many variations of "pride gets in the way of progress" and "it never gets easy" seemed to be a common response. I love that! CrossFit Frederick is a place where you'll be challenged to get better, faster, and stronger. Trust the process. Get inspired by the veterans, fist bump your comrades, and root for the new people!

These folks really know what they're doing and focus on individuals. I appreciate the instruction…read moreand expertise they provided while I was visiting family in the area. Highly recommend!

Best MMA gym in Maryland. If you want quality I recommend training here, you get top quality…read moreinstructors and training in boxing, bjj, kick boxing, mma. Added bonus is also the weight lifting area.

Probably the best MMA gym you can find in town! All the…read moreinstructors and staff are very friendly and knowledgeable. I started back in July 2020 and since my free trial I am hooked! I am currently attending kickboxing and Brazilian jiu-jitsu and it's amazing! Great work out and definitely very useful if you want to learn how to defend yourself in unexpected situations or for fun or just to simply work out and gain some useful skills. The instructors are awesome! Very knowledgeable and professional. The gym is very clean and well maintained. Very pleased and I am so happy I joined the Bower House MMA gym. I highly recommend it! Definitely changed my life, now I have more confidence and I gained more skills and my endurance has definitely increased! A lot of fun learning and making new friends along the way!

I've been to a lot of gyms over the past thirty years, and Lifetime Fitness is by far my favorite…read more I've been going here nine months. The staff is very friendly and welcoming and very knowledgeable. they all seem to enjoy working there. I had a minor issue when I first joined and Jay was incredibly kind and supportive and as someone who suffers from terrible anxiety and depression, knowing that I had someone there I could go to with any problems has kept me going back. I usually quit going to the gym after three months. I recently had a heart attack, sadly it runs in my family, and I was having a lot of anxiety around getting back to the gym and Jay, Amy and DJ, my personal trainer, have given me the extra support I needed. DJ and Amy are phenomenal trainers. I've read some of the complaints about this gym, they're the same complaints every gym receives. Yes they have hours where it's super busy. Yes some members lack gym etiquette. Overall, this gym is very clean. They have an enormous amount of equipment. They had a large variety of classes. They have a pool and you can bring your kids from 12-3. They have a sauna and recovery room. I will say the red light room timer cutes off after five minutes instead of ten but that's the only negative thing I can say about this gym. For the most part, people here are friendly and I've seen one person recording their workout. There are some questionable wardrobe choice from some of the female members, but not many. If you are looking to get healthier, I highly recommend this gym. They have many personal trainers to choose from and the management staff is fantastic. It's also very easy to pause or cancel your membership if you need to. There is ample parking and there are a lot of great buisnesses nearby including Crossroads Church if you are looking for a great church.

The training staff and instructors are excellent. I am 50 and I am the healthiest and strongest i…read morehave been since my 20s.

Does everyone need Pilates? No…read more Does everyone need Pilates with Lauren and Tony...at a classical Pilates studio? Hell yes! I have been training at Key Pilates consistently for 7 weeks (2x a week) and I don't know how I lived this long without it. It has definitely helped improve the way that I move, walk, and run. With each class, I feel my core and glutes getting stronger, and my body becoming more flexible. I could go on and on. The atmosphere is welcoming. The vibe is fun. Lauren and Tony are so supportive and super knowledgeable. The work is challenging and beyond rewarding. I really don't know what else you could ask for in a Pilates studio.

I have been a student of Amy for about 10-11 years taking an estimated 800? Classes from her in…read morethat period. This studio is a new location for her but what is not new is her continued excellence in teaching Pilates. She is SO good at understanding each individual's needs, abilities and limitations and offers modifications- all while pushing you to do your best. What's great is that she is this hard core smart teacher - coupled with a great personality- she is the only one that can make Pilates both challenging and enjoyable (well almost enjoyable- it is hard work after all). Taking these 800 classes, balanced with yoga and other things during my 50's I know has helped to keep me healthy.

I want to write a note to say thank you to Amy for constantly providing fantastic classes. Each…read moreclass I learn something new or get challenged with a new concept. Amy is an inspiration to me; her knowledge and passion for her studio are extraordinary.

Dropped in on a Friday and a Saturday and felt right at home. Knowledgeable coaches that remember…read moreyour name. Bekah was very upbeat and fun. Owner April responded to my drop in email promptly. Co-owner Aaron took time to email me about special Saturday scheduling so that I wouldn't miss out on a WOD.

Had a great time and a good workout. Dropped in for a Saturday partner WOD and got paired up with…read morethe owner Mark. He and the rest of the class were very welcoming and made me feel right at home. Can't wait to visit the area again and stop back by!" Small size box, but plenty of room to get your WOD in. Lots of rig space.