The X is the community I found that I had no idea how much I needed! Michael, Maggie, Peter and…read moreGabe are the coaches that inspire me to be better and help me realize what I can do, how strong I am. I love this place. Come join us.

This is a community of people who want the same thing! They want to be healthy and capable into…read moretheir golden years. The X shows you how to gain muscle and lose weight all while having fun.

Shady financial practices. Had a membership for years and canceled it for Covid. Six months later,…read morethey started charging my card again, by their mistake, and it went unnoticed for a long time. They did a partial refund but stiffed me still for over $1000. Some advice, if you're going to give your credit card to a company that practices like this, is to make sure you block them with your credit card company after your membership is up. ( the following is a reply to the reply from one life) Hi Kelly, I think it might be wise to get some facts straight before you reply. Your regional manager never "explained" anything. After looking through the internal notes of the account, the general manager thought I should be refunded. But he could not authorize such a large refund and had to kick it up the chain to the regional manager. After many attempts, the regional manager essentially ignored the flagged requests from the general manager. So please, do your due diligence and look through the internal notes on the account. I don't judge a company by the mistakes they make, but how they fix them.

Great gym! Had to move away from Frederick so I'm switching to another location but my time with…read morethe South Frederick location was great. In the time I was there, they opened up several new rooms in the gym, including more benches, racks, and deadlifting platforms. They also seemed responsive to their member surveys and it seemed like my suggestions for improvement were actually taken into account based on the changes I observed. I typically went during the mornings and found that I rarely had to wait for equipment, which is always a plus. Better experience here than most gyms I have been to.

Awesome place!! My climbing buddy and I came to the Boulder Yard after all of our friends kept…read moresaying "Just go!!!" So we made a day trip of it. First, Steve, the owner, is great. He chatted with us for a really long time, asking about what we were interested in, why we popped in, and on and on. He also told us his own history and the Boulder Yard's history. He gave us a few specific suggestions and ideas, including that his sets are a bit different than most (they are) and, more important, his floor cushioning is very different than most other gyms. It is. It is much MUCH softer than most which is good but he suggested taking a few falls before we went too high just to get used to the feel. It's also like walking on the beach --- walking from one side of the room to the other will wear out your legs. His walls are not textured (mostly) so if you're planning to smear a lot --- well, you won't. But it is more realistic this way. The majority of the place is boulders but he's also got two workout areas with equipment, two separate rooms that he uses to teach some martial arts (didn't catch what kind), and, for the helluvit, a Nintendo/Playstation/whatever setup for, I guess, if you're tired and just want to zone a bit. We'll absolutely be back. We paid $54 for two day passes; quite reasonable I think. Oh, and he does his own woodworking (as do my partner and I). Took a pic of the large benches in the front of his shop. Hand-made from some trees that he grabbed from his own yard. That was cool!!!

Tucked away in the back of an industrial park, this gym offers some great bouldering. Clean, quaint…read moreand a cozy vibe for the experienced and new climber alike.

I cannot say enough wonderful things about Cregory. We have been working together three times a…read moreweek for the past 2 months to help me get in shape postpartum. He is a fantastic trainer who pushes you but always knows when to stop so you don't get hurt. He is extremely punctual, professional, and has a calm but motivating demeanor. He comes to you and works with whatever equipment you have to get a fantastic workout in. Every workout is fresh, fun, challenging, and leaves you just the right amount of sore. He adapts them based on your goals. He is flexible and works with your schedule which is key because I am a busy doctor with a new baby. He also offers virtual appointments if you are truly in a time crunch. His prices are extremely reasonable for the level of expertise he has. In just 2 months he has transformed my body and approach to fitness. Working with him is the best gift you can give yourself.

Cregory is a wonderful trainer. I began working with him when I was 8 weeks postpartum and he has…read morebeen terrific -- always on time, motivating, and able to adapt exercises based on my needs. He has a ton of experience with women postpartum and understands how to adjust workouts accordingly (which is super important to avoid injuries) especially as a result of a c-section. He is extremely responsive and a pleasure to be around. He is results and goal oriented. I would recommend him to anyone looking for a personal trainer.

I highly recommend training with Brad at Fit for life! He is very knowledgeable about what muscles…read moreto work on to get the best results and will give you the information needed to meal prep during the week. I have noticed a difference in training with him for a few weeks than I have had with a trainer at a gym for 6 months! He is amazing and very professional!

My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.

My husband and I have been training at Integrative Performance since they opened and couldn't be…read morehappier with the results. We've cut fat, built muscle, and improved body and mind, learning from trainers who are eager to help with questions on mobility, nutrition, therapy, and education. Integrative Performance is more than just a personal training gym. It is a community of supportive trainers and fellow clients and friends. For us, the results at Integrative Performance have been transformative.

Jamie is amazing! I'd never had any kind of personal training and was SUPER nervous. All of the…read morenerves and anxiety melted away after the first session. Jamie is patient, kind, knowledgeable, and relatable. Highly, HIGHLY recommend his services. There is no pressure or catch to getting a trial. You'll see what I mean after one session.

Very quick to respond and follow up. From Jaime: "Started the business to help folks; not only in…read moreit to make a buck"

The lock room showers are fiberglass and have cracks in the flooring. Very dangerous to use you…read morecould cut your foot easily.

Gold's Gym keeps wrongfully billing us, long after we cancelled our memberships…read more We cancelled our memberships after they closed the 1051 W Patrick St location. I have the original contracts, and the documents confirming our cancellation request. Almost a year later, Gold's Gym is still trying to bill my credit card. Do not join Gold's Gym unless you want a crowded gym where you can hardly move and/or want to deal with their shady billing practices!!!