I was fortunate to be able to attend Small Group Training at Exsurgo Strong and Fit. Before…read morestarting to work out at this fitness studio, you are required to complete a movement assessment and evaluation where Immie and Greg can see where you are starting from, access any limitations and deficiencies and plan how to correct the deficiencies and overcome any limitations. While I was enrolled in Small Group Training, my experience was more like working with a Personal Trainer. From TRX, to Weight LIfting, to Kettlebells and Medicine Balls and a myriad of different training modalities, you were sure to get Strong and Fit at Exsurgo. Immie Cross, an Elite Spartan Racer, a Les Mills International Trainer and Instructor, is such a caring and compassionate trainer. Whether you want to train for an Obstacle Course Race, or just improve your overall health, this is a great place to train with personalized attention that you cannot get at every gym. The community built there is so welcoming and supportive!

My 14 year old soccer player tore an ankle ligament this past fall, and the comeback/recovery was a…read moredifficult one for her adolescent brain. She started working with Greg in late fall, and in the few months since she's been training with him, her entire brain space and outlook, as well as her athletic capability, has changed. She's faster, she's stronger, and she's able to do things better than she could before she hurt herself. She feels capable and confident in her sport now. Greg treats her with respect, and courtesy, while not letting her slack off. He's not only trained her, he's taught her HOW to train. How to lift, how to move, how to recover. The foundation my kid now has is incomparable, and her outlook on herself has improved, thanks to Greg.

Good people, training hard. This is an awesome dojo! These are folks that like to train and like…read moreeach other. If you're looking for a lifelong martial art and a place with an exceptionally good vibe, check out Potomac Aikikai.

Great group of people who train sincerely. Beautiful space to practice in with good energy. Highly…read morerecommend it p.

I can't say enough good things about Team Passos! Been training here for 3 years and I am so…read moregrateful. The quality of instruction and curriculum are top-notch, great facility, but more than anything the culture of respect, community, and support is amazing. We have hard core competitors and hobbyists training together and having a blast. Come join us!

Team passos is truly a world class Jiu Jitsu Academy, the best in area. I have been training here…read morefor the past two years. The professors are outstanding and truly care about the students. There is strong sense of community and everyone is welcomed regardless of their gender, age or fitness level. If you're looking to improve your Jiu Jitsu, adopt a healthier lifestyle or make new friends. Give team passos a try, you will love it!

Awesome program available for kids 4 days weekly, amazing instructors, very friendly, helpful,…read morerespectful and dedicated! Proper training and protective equipment is also available. Thank you for everything you do!

I visited Kore Krav Maga last year for a week of instructor training, and I was totally impressed…read moreby the way that the McCrackens run their school. First thing I noticed is that everything is clean, which is really important when you're training in close contact with people, and especially if you ever do any training on the ground. Next, I noticed how friendly all of the students and instructors were. The culture of the place is very welcoming. I can be a bit shy at first, so having people go out of their way to say hello and show me around was pretty great. Lastly, I want to mention the huge amount of knowledge the instructors bring to their students. For instance, the lead instructor, Tammy McCracken, is the Director of the US Women's Division for Krav Maga Global, and she's constantly going to seminars and conferences and the like to learn more about how people can defend themselves. They have created an environment where all people, regardless of size/age/ability, can train together and not feel awkward or like they don't belong. The benefits of making this your regular gym can't be understated - fitness, self defense, friendship, empowerment... the list just keeps going. Love this place!

I have been taking Ironhide's Medieval Combat class for over 3 years now and can confidently say…read morethis is one of the best programs in the country. Their instructor, Josh Kearney, is a seasoned veteran with extensive knowledge of the sport. His courses are designed to prepare students at every level of expertise, regardless of whether you have participated in a combat sport or not. The program is a great way to spend your time, whether you intend to become a high-performing fighter or are just looking for something fun to do after work/school. I have trained and competed at a division I level for over 10 years and truly believe Ironhide contains the facilities, expertise, and community of an olympic-level training program. If you are considering participating in one of Ironhide's courses I would encourage you to join. The instructors are truly experts in their field and will do their best to provide you with the necessary skills and knowledge to succeed as an athlete.

I'm going on 54 and train and spar at IronHide up to 5 days a week for the last 14 months and…read morecounting. Although I spar with other Jiu Jitsu trainees many years younger than me none of them have caused me any injuries. I chose this gym over others because of the intensity of the training tempo and the vast knowledge of the instructors in which 5 of them are veteran military/law enforcement, as I am, and are Jiu Jitsu black belts with hundreds of competition medals and trophies. My 12-year-old son also trains here and loves it. He's an honors straight A+s student with maximum confidence thanks to our great instructors who mentor him like big brothers/fathers. Overall, we have a ton of fun and have made great life-long friends who will do anything for each other!

Shiraz Fitness is an excellent private personal training studio in Reston, especially for women who…read moreare looking for a comfortable, supportive, and welcoming environment to work out. Mahsa is incredibly knowledgeable about postpartum fitness, strength training, corrective exercise, and women's health. She takes the time to understand each client's body, fitness level, and personal goals, then creates workouts that are both safe and effective. I always feel supported, motivated, and confident during my sessions. One of the things I appreciate most is the women-only training hours, which provide a private and comfortable atmosphere. I highly recommend Shiraz Fitness to anyone looking for postpartum personal training, women-only fitness, or a knowledgeable female personal trainer in the Reston area. I've noticed a significant improvement in my strength and confidence since I started training with Mahsa.

Shiraz Fitness is the best! Mahsa is a skilled and supportive coach, and the gym is always…read morespotless. The positive atmosphere makes every workout enjoyable and motivating.

Calvin is an experienced professional boxer who will not only give you a great workout but at the…read moresame time teach you how to train, think, and fight like a professional boxer. Here is what I love about Ultimate Fitness and training with Calvin: 1. It is not repetitive. I learn new boxing techniques/strategies and do new exercises/drills everytime I go. 2. You train to think and fight like a boxer. Through his pro boxing experience, Calvin teaches you how to fight like a boxer which is much more mentally engaging than puncing a heavybag till exhaustion which you will likely do at a place like Title Boxing or a typical fitness class. 3. Calvin has really good intuition when it comes to pushing you beyond your comfort level to actually build your fitness. 4. Calvin engages you and gets involved in your lesson. Again, rather than just timing you as you punch a bag, Calvin is constantly giving you tips and pointers as you go through your workout and often has you work on the pads with him, which allows you to practice your punches and defense on on a moving target. 5. This guy knows what he is talking about when it comes to the sport of boxing. I've seen him fight in the ring multiple times so you are getting lessons from a legitimate professional.

Great workout and one-on-one attention you won't get at the big gymsread more

I have been a student of Dimitri Chrisos since April 2018 and I am proud to be his student due to…read morethe amount of attention and knowledge he provides for his students and new arrivals. He provides the insights of the bjj art and touch basis of the philosophy and its history. Dimitri is a great instructor along a great friend. Try out and see for yourself

Our son enjoys his training and is developing great life skills. The work outs are rigorous and we…read morelike the emphasis on respect and discipline.