When I joined inform fitness, my goal was to losing weight and changing the way I look in as little…read moretime possible. After my consultation with Nicole, I immediately did a trial session and I loved it right away. At first I was hesitant to make a commitment, but I eventually did and got my husband to sign up as well. The workout: It's 20 min. once a week. There are lots of naysayers out there.. but it does work, my husband was skeptical too but now he is a believer. With that little time commitment, how can you say No. That 20 mins however, is probably the most intense 20 min of your week. My results: Of course.. you cannot have a huge body transformation, if you do not get your diet in check.. but I knew that - We love food - the good and bad kinds too. So without dieting or even eating healthier, my results so far: 1. Strong- each week I get stronger and stronger. Very useful for carrying large laundry bins up and down the stairs 2. Endurance and energy- I'm not out of breath after 3 trips up and down the stairs 3. No more pain- I've had on and off upper and lower back aches, pain in my fore arms and elbows.. All supposedly from sitting and typing away. I can't even remember the last time I had these pains. 4. Despite not hitting that BMI chart ... I'm less jiggly! The best part is that despite not having a drastic body transformation, my results have been so positive without sacrificing so much time, I am encouraged to eat healthier and continue on. My husband on the other hand.. In 3 sessions, you clearly see muscle definition and now after 12 weeks..amazing.

When I met Laura Crump Anderson she mentioned to me that she was a personal trainer at Inform…read moreFitness Leesburg. She gave me her card and offered a free mini-session anytime. I thought to myself, "Are personal trainers worth the price?" My exercise history has included many methods either for fun or to lose weight and stay fit, but I had never paid for a one-on-one training session. Most recently, I had been running several times a week, but osteoarthritis in my foot led to surgery and now running is no longer a good option for me. I was reluctant to believe that only one 30 minute workout each week would change my body in a visible and measurable way and I was equally unsure if I could find a way to fit this expense into my monthly budget. I was commuting almost two hours a day and the thought of getting up at some ridiculously early time to do a workout at home or in the gym was not appealing at all. I decided I could exchange some discretionary expenses to cover the cost of a personal trainer and give the program three months to see if it was right for me. In January 2016 I started weekly sessions with Laura. I knew that the first couple months would be a slow start and I had to be patient to see results. By the time March came along, I could tell my clothes were fitting better and my husband even mentioned my muscle tone was more defined. The weekly workout was convenient and easy to manage around the rest of my life. Continuing with the sessions was an easy decision for me to make. Through the rest of 2016, I continued to increase my strength and tone of my muscles and I knew that I was on the right track. However, I still had some extra weight that would not come off without a serious change in my diet. January 2017 I changed my diet, reducing carbs and sugars while increasing vegetables and proteins. I also completed a Metagenics 28 day detox which I obtained through Inform Fitness. I have dropped over 20 pounds in four months. Now the muscle definition that is there from my weekly workouts is even more visible and my body is in the best condition and health it has been in since my early 20's. I'm not just skinny; but toned, strong and healthy. I cannot stress enough that this method works to strengthen and tone your muscles, but you also need to adjust your diet if you are looking to lose weight. The reason why I like working with Laura is her ability to communicate and motivate me and her knowledge of exercise physiology. That may sound simple but it really does make me push through even when I want to give up. She won't give up on you, and that is what a personal trainer should do, that is why it is worth the price.

I was fortunate to be able to attend Small Group Training at Exsurgo Strong and Fit. Before…read morestarting to work out at this fitness studio, you are required to complete a movement assessment and evaluation where Immie and Greg can see where you are starting from, access any limitations and deficiencies and plan how to correct the deficiencies and overcome any limitations. While I was enrolled in Small Group Training, my experience was more like working with a Personal Trainer. From TRX, to Weight LIfting, to Kettlebells and Medicine Balls and a myriad of different training modalities, you were sure to get Strong and Fit at Exsurgo. Immie Cross, an Elite Spartan Racer, a Les Mills International Trainer and Instructor, is such a caring and compassionate trainer. Whether you want to train for an Obstacle Course Race, or just improve your overall health, this is a great place to train with personalized attention that you cannot get at every gym. The community built there is so welcoming and supportive!

My 14 year old soccer player tore an ankle ligament this past fall, and the comeback/recovery was a…read moredifficult one for her adolescent brain. She started working with Greg in late fall, and in the few months since she's been training with him, her entire brain space and outlook, as well as her athletic capability, has changed. She's faster, she's stronger, and she's able to do things better than she could before she hurt herself. She feels capable and confident in her sport now. Greg treats her with respect, and courtesy, while not letting her slack off. He's not only trained her, he's taught her HOW to train. How to lift, how to move, how to recover. The foundation my kid now has is incomparable, and her outlook on herself has improved, thanks to Greg.

Joining CycleLuv last November was one of my best decisions ever! I'm getting regular,…read moresweat-inducing, mood-boosting workouts that are 100% high-energy fun. Iris and her team of spin instructors keep us pushing pedals--and ourselves--with creative, heart-pumping playlists. I'm hooked! Every week brings exceptional classes, including all-request Thursdays, feature artist nights, and themed special events. After 8 months, the Leesburg CycleLuv community feels like family! Highly recommend!! Five-stars amazing!!

Attended a pre-opening class last night for this new studio! If you're looking for a friendly,…read morecommunity feel and a great cardio workout (whether you're a seasoned cyclist or just starting out) definitely check out CycleLuv!

I am relatively new to Pilates, so finding a supportive instructor with whom I felt comfortable was…read moreimportant. I had been taking physical therapy for upper cervical issues (degenerative disk/osteoarthritis) in addition to TMJ disorder. After a couple of months into Pilates, I stopped physical therapy. I was getting more benefit from the stretching and strength building exercises as taught by the instructor/owner, Alicia. In addition, I've gained considerable strength in my core, arms, legs and back.Alicia is able to tell when I'm ready to move up to a more challenging level of each exercise, so it's not only sticking to the commitment to "do this," but her professional judgement has been a key factor. In addition, the atmosphere in the studio is welcoming and encouraging, whether you are an advanced student or just starting out. Highly recommended!

Highly recommend this Pilates studio! The instructor is very knowledgeable and offers classes with…read morestretches and strengthening exercises to help students feel their best.

I like attentive Rich fitness and gains is! Really makes you feel like you're the only client…read more Can't recommend rich fitness and gains enough!

I participated in the 8 week New Year Virtual Fitness Class sessions with Rich Fitness and Gains…read more They were interactive and challenging, as if you were there in person! For the virtual sessions I couldn't attend, they were recorded so I could easily do the workouts on my own time. I recommend Rich Fitness and Gains for anyone wanting assistance in their fitness journey.

I couldn't be happier with my training experience. Robert is extremely knowledgeable experienced…read moreand I have seen great progress in my fitness and improvements in my running since starting to train with him. He challenges me, keeps it interesting by incorporating a good variety in my workout and has really helped me make some beneficial changes and feel better about my fitness level. It's clear that Robert is a subject matter expert and truly understands the human body and how it works. On top of all that Robert and the rest of the group are super friendly and fun! I've trained out of both studios and like them both for different reasons. I have found my fitness home and couldn't be happier. I highly recommend Ferraiolo Fitness. The owner, Ralph, will make sure that you are paired with the trainer who is right for you, depending on your lifestyle and goals.

My husband and I have trained with Ralph for about six years. Our kids have also trained with Ralph…read moreand we all love the individualized training, friendly-fun atmosphere and of course, the results! We all highly recommend Ferraiolo Fitness.

Have never taken a fitness class here, but came here for a massage as a massage therapist I have…read moreseen in the past just started giving massages on certain days in this location. She is a fabulous massage therapist who I have been seeing for many years. She has excellent technique and has been very effective in removing discomfort. I highly recommend the massage at this studio as I drive a distance to come for my massages. The fitness studio looks nice and well equipped, but was empty when I came to get my massage. The massage studio is on the second floor of the building and is very nice.

Anthony worked with my father, who has Parkinson's disease, until a mini-stroke and fall led to a…read morelengthy recovery and rehabilitation. During that time, I saw firsthand how much my father's strength had improved from working with Anthony, which proved invaluable throughout his recovery. While Anthony is an excellent trainer, what truly sets him apart is his character. Even after he was no longer training my father, Anthony continued to visit and check in on him periodically throughout the past year, including just a few days ago. That kind of genuine compassion and personal commitment is rare. Anthony is not only a great trainer but an exceptional human being. I can only imagine that Sophie and the leadership team bring that same level of care and dedication to hiring and developing their other trainers. I highly recommend their services. You're not just getting a trainer who cares about your physical progress, but someone who genuinely cares about you as a person.

I have waited several months to post a review because I wanted to leave the federal government…read morefirst. Now that I have... I worked with a trainer through Dehenzel twice a week for 18 months while I lost a significant amount of weight. And my experience with the trainer was excellent. He was responsive and knowledgeable and helped me reach a number of fitness goals. He was flexible with adjusting workouts to meet my needs on a given day, seemed excited about my progress and felt like a partner in my getting in shape. I was very pleased with the service the trainer provided and had no issues. If the trainer had any issues, I was not made aware of them. And then things went off the rails. Until last week, I was a federal employee in an agency that was hit early and very hard by DOGE. A couple months after the 2024 election, the trainer wore a t-shirt promoting Joe Rogan to a training session with me. This made me uncomfortable for a number of reasons. I view Joe Rogan as misogynistic and as supporting MAGA and especially Elon Musk. He was a voice for the "red pill" movement in early 2025. There were times the trainer and I were alone in my home and the support for Rogan made me uncomfortable. I was also under a great deal of stress at work due to DOGE and was using training sessions, in part, to help relive stress. Having a trainer promoting a MAGA influencer made that difficult. I was also uncomfortable because I took the Hatch Act limitations on my own speech and my own inability to wear political t-shirts seriously and expected people working with me in my home to do the same. I also took agency's bipartisan mission seriously. Now that I am no longer a federal employee, I feel that I can publicly express my opinion. I asked the trainer if he could refrain from wearing shirts with political messages (any political messages) in my home when he was training me. He had worn plain shirts for months during workouts and certainly had plenty in his wardrobe. The trainer argued with me, said Joe Rogan wasn't a political commentator, offensive or misogynistic and was just an interesting guy to listen to. He left after the session, and two days later, Dehenzel contacted me and said my trainer would no longer work with me and they were refunding my remaining sessions. They refused to provide a reason, or to schedule me with a different trainer and ghosted me. I am assuming that this is due to the above, because that was the last time I saw the trainer, no other explanation was offered and nothing else had changed. I had had something like 150 sessions and spent about $15,000 on training with Dehenzel without any issues until I asked my trainer not to wear political/ MAGA influencer/ red pill influencer t-shirts in my home, while training me. Then they dropped me, seemingly out of nowhere. It's hard to recommend a NOVA based company in the middle 100,000+ federal employees supporting the rights of their employees to insist on bringing MAGA into clients homes at the height of DOGE. I understand supporting your employees. But, even if the trainer (and I guess the owners given what transpired) where MAGA/Musk/DOGE supporters, they should understand how hard so many in this area have been hit by DOGE. Their willingness to ghost me as a client for what I view as a reasonable request under the circumstances to remain apolitical does not speak well to their professionalism or commitment to create a safe and comfortable atmosphere for their clients.