I took the Saturday noon circuit session with Tania. It was my first time and she came over at…read moreevery exercise and reminded me what it was and helped me make sure I was doing it correctly. The circuit class had six stations so after every change, I forgot what the exercise was but she was there to quickly run through it with me. She was also very encouraging. At the end of the class she mentioned of a competition day that was open to everyone. The space has nothing but a water fountain, lockers, bathroom, sanitizer and cleaning wipes for the machine, no towels, shower or amenities. I enjoy Metcon (5min exercise - 1min rest) and the variety of it all. The class went quickly and id definitely do the class again. It was my first time working out in a while and i could keep up. Would give it 5 stars but lack of amenities is a big bummer.

I love the classes at Session, which are challenging and engaging, and more than that I love the…read morecommunity. The feeling of belonging, especially in NYC, when you see the same people in class, and the front desk staff and instructors know you by name, is invaluable. I've gotten stronger thanks to Session, and found a great community. I couldn't recommend it enough!

This is for the Jersey City location - I am writing this review from the perspective of a newbie…read morewho is getting back to fitness after a month off due to camping adventure and toll on the body. As a parishioner of St. Michael's, I often would hear the music at the 10:30 am mass and I wonder what it was. Time later, I saw an ad for F45 and I was like, Why not? I live close by. I followed the sign and I felt I was going to a Speakeasy. I am glad a good samaritan was right behind me and guided me through the basement area and long corridor. I just left their Tokyo class. I truly dont know why they call it Tokyo and kudos to the coaches - Jackie and Hernan! AMAZING. I told them my injuries and they provided modifications and suggestions amidst a very packed 9:30 am sunday class. Management - Please give them a raise!! As a former fitness pro, I am amazed with their high level of professionalism and I would come back again.

I'm a huge fan of F45 Flatiron. Having done F45 in a variety of locations in TX and CA, I can say…read moreF45 Flatiron stands out for two main reasons: (1) Starts on time, everytime! At other F45s I've been to, people trudge in late and at different times. It can be distracting and disruptive. (2) Awesome instruction. I'm always getting feedback on form, and the instructors are always engaged. I appreciate the attention to detail, it's the only way I can improve. I go here almost everyday - highly recommend for anyone that's looking to burn fat, build muscle, and do it efficiently.

Why did I just discover this place?!…read more What a treasure to find a place like Shape Fitness For Women--and right in my neighborhood! It is my safe space where I can focus on staying in shape and feeling my best as I get older. Paola and Ray are amazing. They listen to my goals and health concerns, and they create an evolving exercise program that continually challenges me while still meeting me where I am. And an added perk is the lounge where I can arrive a little early, relax, watch some TV, grab a protein bar, leave the hectic day behind, and get my mind and body ready for an intense workout. Thanks again, Paola and Ray, for creating such a welcoming and supportive place!

Paola at Shape is hands down the best personal trainer I've ever worked with! She is so…read moreconsiderate, accommodating, and great at tailoring workouts to your level--pushing you just enough to build strength without overdoing it. I highly recommend this amazing small business to anyone looking to improve their health and get stronger!

I have always "worked out" from classes to trainers,…read morePilates, Yoga, running etc. I saw mediocre results. Three years ago, my good friend introduced me to Joel and I have been training with him ever since. "Excellent Trainer" doesn't do Joel justice. He is way more than just a great trainer - he is a fitness guru, motivational coach, and nutritional expert all in one. He personalizes my workout regimes to meet my goals and body type, and is genuinely invested in my journey to achieving maximum fitness. He is reliable, consistent, and inspiring - so much so, that I am willing to go to the financial district at 6am weekly to see him (despite living and working taxi rides away and being a night person! ) I highly recommend Joel for anyone looking to improve their overall well being, fitness and/or outlook on life!

4 years later and I am still training with Joel! Throughout the tough COVID year he continued to…read moretrain in a safe environment! I changed my goals a bit and Joel was very receptive to lighten our workouts in a way that worked for me. I had chronic problems with my lower back and Joel was very cautious to exercise to strengthen it without causing any damage. I can say that my back NEVER hurts any more!!! It's amazing!! Joel changed our workouts depending on my feedback and we found something that increased my endurance, strength and felt great during and after the workout. He is the kindest, most patient, supportive and entertaining trainer I have worked with!!

As someone who's relatively athletic and explored many types of physical activity, Nicolette's…read moreclass was an absolute challenge, in the best possible way! It was my first HYROX class, and her confident, clear guidance immediately put me at ease (I was nervous at first!), especially as she walked us through equipment I'd never used before. She created an energized, supportive environment that made it easy to connect with others, particularly when we broke into smaller groups. Nicolette strikes the perfect balance between being tough and supportive, encouraging you to trust your body while ensuring you feel safe throughout the class. I also appreciate the clean showers and that I could get a protein shake from their fridge on my way out, that goes a long way!!

HOLY BATMAN! This is an AWESOME gym. I'm only visiting, but I wished I had this back home. They…read moreliterally have EVERYTHING. I do Olympic weightlifting as a sport and I'm really appreciative that they have a full set of platforms with a full set of Olympic barbel, mobility equipments, water filling stations, the whole-friggin-nine yard. I also really appreciate that you can sign up and access the gym 24/7 through an app on your phone. Unreal how accessible it is, and the price is quite affordable too!

I spent a month training at SoHo strength lab while visited NYC and loved all the trainers there!…read moreThe vibe is so relaxed/chill and everyone is so friendly. I learned so much and had the opportunity to work with three different trainers which exposed me to so many different exercises and approaches. Will definitely be back whenever I return to NYC.

INCREDIBLE WORKOUT!!!…read more Went there this weekend on a Saturday for the sweat class. This was my first time going to a group workout. I run about 20 miles a week, so I am by no means in amazing shape. The class was about 10 people, it was very challenging but not impossible. Andy the instructor was amazing at giving you pointers for making the circuits harder or easier depending on your level of fitness. I will definitely be going back, it is an awesome way to break up the monotony of a workout routine, i.e. running. Also if your a fitness maniac, there were some people training there who were in ridiculous shape.

I love working out at F45 LES location! All the trainers are friendly, welcoming, knowledgeable,…read moreand encouraging. My favorite part is that the coaches push you to work hard and will suggest harder/heavier exercise options - no ceiling here. The sessions are challenging but you will feel amazing afterwards. No matter your fitness level, you will feel welcomed here.

Love Love Love this place! The trainer's energy is all amazing and they really keep you going even…read morethough the workout can be extremely grueling and very tiresome - so be warned! It is a great HIIT workout that mixes in a great variety of muscle work/building too - would recommend you doing the one-week trial and giving it a shot. Although its a class format, but typically if you feel that you need to take a small break or even go a tad slower - that is A-Okay!!! Trust me I am completely out of shape and I can totally keep up. Everyone at whatever level that they are ALL struggling through these classes and they definitely walk out of the class soaking wet from sweat! The class really promotes camaraderie and its of course if you feel like you can definitely slap hands! They take great COVID precautions by spraying down all the equipment in between classes, so definitely feel comfortable attending the class. I would say once the class starts, you might brush past folks to get to the next station, but everyone is checked to be vaccinated to participate! I feel very safe here and love the challenging workouts. It is worth the hefty price tag, but honestly, this is something that is actually worth the investment - in yourself! Give it a shot!

I booked 10 classes for $1,400. On my 3rd class Ahmed had me stand on a platform with no balance…read moreaids while doing vigorous leg work. I fell off the pedestal, crashed my head on the wall and ended up in Lenox Hill hospital getting a CAT scan of my head and jaw. Turns out my jaw was dislocated and now needs PT to get it straight. I cancelled the rest of my sessions and asked for a refund. Ahmed gave me a refund BUT he insisted on charging me for the session that put me in Lenox Hill Hospital! He's a man of no honor.

Ahmed is the best trainer I've worked with! Attentive, knowledgeable, encouraging, challenging…read more I've worked out at Equinox, Barry's Bootcamp, CorePower, SoulCycle and nothing compares to a workout with Ahmed, I leave feeling stronger and better than ever. He takes care of the mental and the physical. If you're in the Upper East Side you have to check out PushLab Fitness.

Had two great experiences at Fhitting Room! I am very unathletic and not in shape, so it was…read moreintimidating at first walking in, but the staff and the instructors are friendly and made me feel welcome and hype to be there. Garen and Eric were really fun, helped me with my technique, and allowed me to make modifications. The workouts were very challenging but engaging, and it definitely felt like an accomplishment once I finished. There's a lot of different equipment I used during the sessions, which is fun to try out (at least for someone like me who never goes to the gym otherwise lol). I also found that the people in the room are encouraging, and it felt like we were in it together.

Gym was pretty good. The trainers are pretty good at correcting form. Not sure how I feel about the…read moretvs showing the moves I find it kind of odd. Workout space js small for amount of people in there. If you're not that far away I would recommend otherwise probably not.

We are hooked! Took our first class today and it kicked our butts in the best possible way. Chris…read moremade us feel incredibly welcomed. Our instructor Derek set the perfect pace and pushed us just enough to have us give our best. We just signed up for our next class. Great place. Great people.

I took my first class here today and I absolutely loved it. It was such a great 45 minute workout…read more The instructor was hilarious while also really motivating us to work hard. I love that he checked in on the new folks in the class multiple times as well. I will definitely be coming back!