This is for the Jersey City location - I am writing this review from the perspective of a newbie…read morewho is getting back to fitness after a month off due to camping adventure and toll on the body. As a parishioner of St. Michael's, I often would hear the music at the 10:30 am mass and I wonder what it was. Time later, I saw an ad for F45 and I was like, Why not? I live close by. I followed the sign and I felt I was going to a Speakeasy. I am glad a good samaritan was right behind me and guided me through the basement area and long corridor. I just left their Tokyo class. I truly dont know why they call it Tokyo and kudos to the coaches - Jackie and Hernan! AMAZING. I told them my injuries and they provided modifications and suggestions amidst a very packed 9:30 am sunday class. Management - Please give them a raise!! As a former fitness pro, I am amazed with their high level of professionalism and I would come back again.

I'm a huge fan of F45 Flatiron. Having done F45 in a variety of locations in TX and CA, I can say…read moreF45 Flatiron stands out for two main reasons: (1) Starts on time, everytime! At other F45s I've been to, people trudge in late and at different times. It can be distracting and disruptive. (2) Awesome instruction. I'm always getting feedback on form, and the instructors are always engaged. I appreciate the attention to detail, it's the only way I can improve. I go here almost everyday - highly recommend for anyone that's looking to burn fat, build muscle, and do it efficiently.

Paula and Ray truly care about their clients and are incredibly knowledgeable about what they do…read more The 30-minute workouts are efficient, challenging, and always make the most of every minute. They have a great variety of equipment and create a welcoming environment where everyone feels supported. Since joining, my health has improved so much, and I'm grateful for their dedication and encouragement. They are also super flexible with their schedule.they do group classes and 1 on 1s.

This health and fitness center provides a great atmosphere that's dedicated to personal health and…read morephysical fitness. The teacher Paola, provides attentive service to the clients, which makes them feel fully at ease and welcome. It's a place that's not overly well-known for its friendliness or its training.

I have always "worked out" from classes to trainers,…read morePilates, Yoga, running etc. I saw mediocre results. Three years ago, my good friend introduced me to Joel and I have been training with him ever since. "Excellent Trainer" doesn't do Joel justice. He is way more than just a great trainer - he is a fitness guru, motivational coach, and nutritional expert all in one. He personalizes my workout regimes to meet my goals and body type, and is genuinely invested in my journey to achieving maximum fitness. He is reliable, consistent, and inspiring - so much so, that I am willing to go to the financial district at 6am weekly to see him (despite living and working taxi rides away and being a night person! ) I highly recommend Joel for anyone looking to improve their overall well being, fitness and/or outlook on life!

4 years later and I am still training with Joel! Throughout the tough COVID year he continued to…read moretrain in a safe environment! I changed my goals a bit and Joel was very receptive to lighten our workouts in a way that worked for me. I had chronic problems with my lower back and Joel was very cautious to exercise to strengthen it without causing any damage. I can say that my back NEVER hurts any more!!! It's amazing!! Joel changed our workouts depending on my feedback and we found something that increased my endurance, strength and felt great during and after the workout. He is the kindest, most patient, supportive and entertaining trainer I have worked with!!

As someone who's relatively athletic and explored many types of physical activity, Nicolette's…read moreclass was an absolute challenge, in the best possible way! It was my first HYROX class, and her confident, clear guidance immediately put me at ease (I was nervous at first!), especially as she walked us through equipment I'd never used before. She created an energized, supportive environment that made it easy to connect with others, particularly when we broke into smaller groups. Nicolette strikes the perfect balance between being tough and supportive, encouraging you to trust your body while ensuring you feel safe throughout the class. I also appreciate the clean showers and that I could get a protein shake from their fridge on my way out, that goes a long way!!

HOLY BATMAN! This is an AWESOME gym. I'm only visiting, but I wished I had this back home. They…read moreliterally have EVERYTHING. I do Olympic weightlifting as a sport and I'm really appreciative that they have a full set of platforms with a full set of Olympic barbel, mobility equipments, water filling stations, the whole-friggin-nine yard. I also really appreciate that you can sign up and access the gym 24/7 through an app on your phone. Unreal how accessible it is, and the price is quite affordable too!

I spent a month training at SoHo strength lab while visited NYC and loved all the trainers there!…read moreThe vibe is so relaxed/chill and everyone is so friendly. I learned so much and had the opportunity to work with three different trainers which exposed me to so many different exercises and approaches. Will definitely be back whenever I return to NYC.

INCREDIBLE WORKOUT!!!…read more Went there this weekend on a Saturday for the sweat class. This was my first time going to a group workout. I run about 20 miles a week, so I am by no means in amazing shape. The class was about 10 people, it was very challenging but not impossible. Andy the instructor was amazing at giving you pointers for making the circuits harder or easier depending on your level of fitness. I will definitely be going back, it is an awesome way to break up the monotony of a workout routine, i.e. running. Also if your a fitness maniac, there were some people training there who were in ridiculous shape.

I love working out at F45 LES location! All the trainers are friendly, welcoming, knowledgeable,…read moreand encouraging. My favorite part is that the coaches push you to work hard and will suggest harder/heavier exercise options - no ceiling here. The sessions are challenging but you will feel amazing afterwards. No matter your fitness level, you will feel welcomed here.

Best coaches ever! Love the studio, the open windows make it feel much more modern. Definitely my…read morefavorite studio I've ever been to in New York, will never leave. :)

I booked 10 classes for $1,400. On my 3rd class Ahmed had me stand on a platform with no balance…read moreaids while doing vigorous leg work. I fell off the pedestal, crashed my head on the wall and ended up in Lenox Hill hospital getting a CAT scan of my head and jaw. Turns out my jaw was dislocated and now needs PT to get it straight. I cancelled the rest of my sessions and asked for a refund. Ahmed gave me a refund BUT he insisted on charging me for the session that put me in Lenox Hill Hospital! He's a man of no honor.

Ahmed is the best trainer I've worked with! Attentive, knowledgeable, encouraging, challenging…read more I've worked out at Equinox, Barry's Bootcamp, CorePower, SoulCycle and nothing compares to a workout with Ahmed, I leave feeling stronger and better than ever. He takes care of the mental and the physical. If you're in the Upper East Side you have to check out PushLab Fitness.

Had two great experiences at Fhitting Room! I am very unathletic and not in shape, so it was…read moreintimidating at first walking in, but the staff and the instructors are friendly and made me feel welcome and hype to be there. Garen and Eric were really fun, helped me with my technique, and allowed me to make modifications. The workouts were very challenging but engaging, and it definitely felt like an accomplishment once I finished. There's a lot of different equipment I used during the sessions, which is fun to try out (at least for someone like me who never goes to the gym otherwise lol). I also found that the people in the room are encouraging, and it felt like we were in it together.

Gym was pretty good. The trainers are pretty good at correcting form. Not sure how I feel about the…read moretvs showing the moves I find it kind of odd. Workout space js small for amount of people in there. If you're not that far away I would recommend otherwise probably not.