We are hooked! Took our first class today and it kicked our butts in the best possible way. Chris made us feel incredibly welcomed. Our instructor Derek set the perfect pace and pushed us just enough to have us give our best. We just signed up for our next class. Great place. Great people. read more

CONBODY - Trainers Near Me - New York, New York

I took my first class here today and I absolutely loved it. It was such a great 45 minute workout. The instructor was hilarious while also really motivating us to work hard. I love that he checked in on the new folks in the class multiple times as well. I will definitely be coming back! read more

CONBODY - Trainers Near Me - New York, New York

I did a drop-in class here while staying at a hotel in Chinatown. Great workout! Intense set of exercises combining cardio, strength training, and mobility. read more

Amazing! This was such a great workout that taught me many great body-weight exercises that came in handy because I could do them at home during COVID. I really like their mission to help formerly incarcerated people to re-enter the workforce. The instructors are super helpful and friendly and really help to shift public perception. read more

CONBODY - Trainers Near Me - New York, New York

I was greeted by a warm & welcoming team as soon as I walked in! Bobbito's l workout was intense with only bodyweight and leaves you feeling energized by the end. The upbeat playlist was a vibe and they have a comfortable space all around. It's a must-try--I'll definitely be back!! read more

Love all of the instructors. The workouts are just perfect. They have so many options on the schedule, it's great if you need flexible hours (both super early or later in the evening). On top of that, I feel like I'm supporting a fantastic cause and wish more businesses would take inspiration from Conbody. My biggest priority is not causing past injuries to come back, and I've never felt any pain besides the obvious soreness from getting back in shape. You should do your best to keep up to get the most out of the workout, but there's no pressure to push yourself too hard and you can modify the exercises if you need to. Some instructors and their workouts are tougher than others, but once you get to know them all, you can pick your favorites and create a more balanced class schedule if you're not looking to have the toughest instructor every single time. On top of all that, the music is always SO good to workout too, their playlists and energy make the time just fly by. Love it here. read more

A gym called Conbody describing itself as a prison style bootcamp might sound like the gimmick of the century until you learn that the founder was inspired to start this business from his own time as an inmate and that they only hire formerly incarcerated people to teach the fitness classes. All you need to do to believe in the magic is to take a class yourself where they don't use a single prop. They show you how much muscle you can build with just body weight alone and boy is it killer. If you're used to utilizing weights and equipment to provide resistance during your routines you might be surprised by how difficult this no frills class is. The founder has taught every class that I've taken here and he never cuts anyone any slack as he yells at us to do crab walks, bear crawls, wall sits, leg lifts, push ups and plank jacks. Every additional set will leave you crying out in pain while you shoot dirty looks at the sadist that is the instructor telling you there are several sets left with no rest in between. The playlist is always full of bangers that help me get through such a difficult workout. Like many other gyms that were open these last couple of weeks before all nyc gyms were ordered to temporarily close, Conbody made an announcement that they were taking extra steps to sanitize the space to prevent the spread of covid-19. During class however, the instructor continued to encourage everyone to high five him and each other, and had us do partner work where we were all up in each other's sweat and breath. If I wasn't shook before about my risk of exposure I sure as hell was after this class. There was some dissonance there and it's definitely for the best gyms are ordered to close for now. When the dust settles and it's safer to have a stranger's sweat all over me I will venture back for an hour of torture, learning the ropes with former inmates. read more

Kenny kicked my butt even on personal low- energy day. Such an engaging, fun, and down to earth instructor. Loved his energy and appreciated his class! After the first class I felt my posture improve, and feel all the right spots to toning up sore, but not over whelming. I loved the HIIT and uncomplicated no-weights workout, with easy to grasp movements. I recommended his live stream to my friend who's a new mom over seas. Thanks guys!!! read more

Absolutely loved my class with Lature. I used ClassPass when I was in NYC and needed a workout. The class was really good, and pushed me. Before going in, I knew this class would be tough, and thought it would be damn near impossible, but I got through it. My class was all body weight, with no use of equipment-- definitely exercises I could incorporate at home or at a gym. I was sore for 2 days after my class, and wish I was local to NYC so I can take the classes frequently. The music selection was great, staff was amazing, and I love the concept and purpose of this gym. There are 2 toilets and 2 showers onsite, so it's definitely good for those to go before or after work. Hoping that they expand beyond their two locations and in to cities that can really benefit from this model. read more

I discovered Conbody thru the Classpass app on Christmas when they were one of the few gyms open for me to do a workout. Since Christmas I have become addicted to their workouts even though each workout destroys me, but in a good way. The class is basically 40 minutes of intense cardio and agility training. I thought I was pretty fit before but doing the Conbody workout the last month and a half has taken my cardio fitness to another level. Love this workout and the guys who run this place! read more

WHAT A WORKOUT. I came across ConBody when searching for outdoor fitness classes due to Covid and then saw a buy 1 class get 1 free deal, so figured it was the perfect chance to try this out. The classes are described as prison style boot camps and are focused on body weight cardio with virtually no breaks. (By the end you'll really appreciate the 10 second stops where the trainers talk through the next round and you can chill for a minute). They're fast paced and intense but the trainers put out a great balance of motivation and hype and excitement that kept me pushing myself. The playlists are spot on. Exactly what you need to keep yourself in the right headspace. Mark and Derek were both awesome. I had one class at Lion's Gate Field outside, and the second was actually indoors but felt okay because it was only 6 people, they had an air filtration system in the studio, and everyone was great about wearing masks when walking around. Really appreciated that Mark checked in after the indoor class to see how it went and if there was anything that didn't feel comfortable due to Covid/space between mats/etc. I am wildly sore after doing an 11am Sunday class and an 8am Monday class back to back, but it was so worth it. Will definitely be coming back. read more

Conbody is amazing. The bodyweight-based program is great for several reasons: - Simplicity: The movements are simple and easy to follow. You don't have to be coordinated or technical to get started. - Scalable: I haven't been that "painful sore" where I can walk or exercise the next day (which I consider to be a bad thing, as it means you've damaged your muscles and it inhibits you from staying consistent.) It's harder to go past your limits when you're not using weights. - Safe. Also because of the lack of weights and implements, the risk of injury is much lower, again making it easier to stay consistent. The instructors are motivational but not cheesy, and the classes have a positive vibe. I've already seen a change in my physique after a handful of sessions! read more

CONBODY - The sign pointing you in the right direction to the basement location of the studio. - Trainers Near Me - New York, New York

You know that verse in Eminem's "Lose Yourself," where he goes, "palms are sweaty, knees weak, arms are heavy"? Yeah, that's how I felt. This class kicked my ass so far, I didn't know how to swim back to reality. Don't end up getting locked up and if you do, this is what you'll do during your time. I took a class with Derek when he was a guest instructor for a Lolë event a few years back. I remember his workout so well because it was easy (okay, not at all, but realistic) to follow and it was one of those classes that had me drenched in sweat--all without using any equipment. Being in the actual class was something else. The environment is completely different than any other workout class you'll have. First, the room is hot--boy, is it hot and stuffy in there that you'd wanna take your socks off and workout in your underwear. But you can't. I wouldn't know what it's like to be in a cell but hell, I do not ever want to be in there. Second, you will do LOTS of burpees--we did 100 in Derek's class, and I never want to do them ever again in my life. There are also tons of push-ups, planks, and some box jumps in the mix. If your knees aren't good, this probably isn't the class for you. The instructors are all former convicts and their training style shows how disciplined they have become during their time. Definitely a workout experience to remember. Wear your tank top and shorts. The staff is wonderful and really caring. The prison inspiration is a bit gimmicky, but the workout is great and Coss Marte has a phenomenal story that made him a genius at executing this concept. read more

I took this class Monday and my thighs are still sore...it's Friday! I booked this through classpass, they have two locations (one in NoHo and the other in lower east side). I went to the one in the lower east side- ring the doorbell, take elevator, and go downstairs. IT IS SMALL AND HUMID!!!!!! WARNING! Also- not many lockers so don't bring more than you need to. There is a changing area in the back but you have to go through the class to get there so if there is a class ahead of you - you gotta wait. They have an actual jail cell door and you workout inside. I came Monday night and it was pretty packed tbh. It is HOT AF since it's small and cramped. The instructor was SUPER ENERGETIC and PUMPED. Good choice in music selection! I like the exercises- all HIIT and cardio. 15 minutes in I was dying. My legs were shaking when I left!!! My only complaint is that it is small and gets humid!!!!! Bring your own water bottle- there is a water fountain or buy water. Verdict- I'd come back but maybe try the Noho location to see if it was larger. Also I would book this through classpass, I am not sure I would just buy the class directly. I like Barrys- also a HIIT class because it is larger and more air to breathe. read more

You gotta work out with GYM STAR (yup thats an instructor's name) They train u like u r in prison (according to the instructor however i have no experience in it). Class starts with intense warm up, high knees froggers jump squads etc. Then 3 rounds of circuit training on arms, legs and glute, and cardio followed by stretching. I like how interactive and competitive the class is cuz i am more motivated that way. Studio looks like a spa, very clean and chicky decoration and smells good. read more

CONBODY - Trainers Near Me - New York, New York

We tried a class yesterday and it was so much fun!! The concept is very cool, they are all formerly incarcerated people who now are these incredible athletes. I'd read their story because it's hella cool. The class is all done mostly by body weight type drills, the instructor walks you through each move the whole time. It's all very high intensity, and works you're entire body. I left feeling like I've gotten one of the best full body workouts! Also the instructor was amazingly nice and encouraging! One of my favorite parts! They have a bathroom and single shower, lockers up front but bring your own lock. They provide towels but water is $2 or they have a refilling station if you bring your own bottle. Also, make sure you have socks, as we don't wear shoes during the workout, most people actually went barefoot! read more

I'm not sure what to be more dismayed by....stupid white people thinking it's 'fun'...'cool'.... to pose for a photo that 'pretends' they were in prison...to be in a gym that has fake prison props such as metal doors with bars on them.... and doing workouts with ex-cons (wow, aren't these people so 'edgy' and 'open-minded' to actually be working out with ex-cons?).... I'm not sure if I should feel more badly about that.... or the fact that a bunch of ex-cons (who all appear to be black or latino from their website) are pitching it as some kind of 'kitschy' curated gym experience for people who clearly have enough money to pay to join a fancy gym in Manhattan. What's next... we'll see this gym offered as an 'experience' on Airbnb for tourists? I mean, I think it's wonderful that this business is providing real jobs, and meaning, for ex-cons. We need to provide more opportunities to ex-cons to lead productive lives. But I really have a problem with this place turning these guys' pasts, and the fact that they did time, into an 'experience'. Get rid of the fake mugshots. Get rid of the graffiti image of prisoners breaking out through a fence. Just be a normal gym without trying to be hokey, or making people who've never been inside a prison feel 'more comfortable' around you. If you want to discreetly mention the backstory of all the trainers being ex-cons...that you see it as a way to give them a chance to better themselves, fine. But don't try to use it as a 'marketing' gimmick to appeal to white folk who want to try and 'live life on the edge' or think they are cool for belonging to such a gym. It makes me cringe. I have to wonder how people would feel about going to this gym if they had family members who've actually been in prison. I highly doubt any of the current or past gym members here have had a family member or friend in prison. Otherwise, I don't see how you could think this was 'cool'. Spending time in prison is nothing to make light of. (I realize the guys working there are just trying to make the best of a bad situation...they need jobs... but surely they themselves gotta realize how hokey this 'concept gym' is.... read more

I decided to try out Conbody after hearing feedback from a close friend who recently joined and lives locally. Let's just say, I definitely wasn't disappointed! I signed up for the Lock down Wednesday class with Ray which focuses on lower body. Rays class was packed with numerous sets of high intensity exercises and a great music playlist! Ray was full of energy and very encouraging. Word to the wise: don't take his active rest rule as a joke. Be prepared to pay up with 5 burpees everytime you're caught standing still. Doesn't matter if you're dabbing, milly rocking, or doing a quick step, anything counts! Shmoneyyy! Conbody has a wide array of classes both indoor&outdoor. Be sure to check out their schedule on the MindBody App. I love the mission behind Conbody and the atmosphere, everyone was extremely warm and welcoming. The decor is also on point! Definitely take your mugshot before you leave to show you did the time! I'll definitely be back for another class soon. read more

CONBODY - Trainers Near Me - New York, New York

What attracted me to ConBody was reading a review of their pull-up class from a ClassPass blogger, which they highly recommend. Unfortunately, I was unable to fit that into my schedule and signed up for Shane's 30 Minute Sweat class. ConBody does have a no-shoes policy so be prepared to kick them off before stepping on the mats. 30 minutes might sound quick to you but Shane packed in body weight exercises such as squats, planks, push ups and lunges, and cardio work. We even had partner work and got split up into two groups to alternate exercises. This class does not use weights or equipment of any kind but I got a great workout out of it. Don't forget to take a mugshot before you leave so you can show that #youdidthetime. read more

Conbody basically killed me. I went to a Saturday morning outdoor class. Tips: - Bring a yoga mat! - Bring a water bottle - Pace yourself - You can try it with ClassPass which might be cheaper depending on your plan It's a really community experience working out in the park on a Saturday because you have random people on the benches on the side cheering? you on. It's a really great workout, though I might do indoors personally because I don't really want an audience, but I love the mission behind the company and the workout is legit. read more

What a kick ass studio! Came yesterday for "Hard Core Thursday" with Gym Star and needless to say I am struggling to walk today. ConBody advertises that they do "prison style bootcamps" and I love that they keep in theme with their name with the jail bars and the photo opp. by the front desk. Def. a cool concept! Staff was great and check in was easy, they make you sign a waiver up front. There's lockers, water (for a fee), and towels by the front desk as well. You can either do the workouts barefoot or with socks but no shoes allowed in the studio. As for the class, I booked it thinking we were only going to focus on the core based on the ClassPass description, but it was more of a whole body workout - still great! No equipment, no weights, no gimmicks, just straight tough enduring exercise. The instructor was encouraging without being pushy which I really liked, his playlist was also on point. Highly recommend checking them out if you're thinking about it. I have already recruited some of my friends to go back soon! read more

CONBODY - Trainers Near Me - New York, New York

See all

This is by far the best work out studio in New York City. The workouts are easy to follow, the trainers are motivating/inspiring, and no matter how athletic you are, this class will kick your butt. The two things I love the most about this place: 1) no weights or shoes; just your body! It's amazing how great of a work out you can get with only your body. 2) there is a great sense of community amongst the Conbody crew; everyone is supportive of each other and they encourage you to push yourself. So happy I found this place! read more

I've been going to ConBody since July 2015. The new space is incredibly cool. It's clean and well decorated, it's even equipped with a prison gate which really brings the theme to life. Needless to say the workout is not easy but that's the point. You'll feel super accomplished after each session. Don't let the tough exterior of the trainers fool you, they're awesome guys and totally encouraging during classes. Coss, the founder has truly started to build a great community around ConBody, most people that try it become regulars and really enjoy the atmosphere he's created. P.S. don't forget to ask for your mugshot in front of reception. read more

CONBODY - Mural by @mgarciaad - Trainers Near Me - New York, New York

I love Conbody. I have been to their Broome Street and Saks locations too, but I love the convenience of the Noho location. The workout is really hard, but the instructors are super nice and encouraging and want everyone to have fun. I took class with Ray Acosta this morning, and he was great. It was half an hour of endurance, and then we did a 15 minute HIIT set. I have also taken class with Shane, Coss, and Chris, and they were all awesome. This is a great workout and a great company to support. read more

I didn't know what I was getting myself into when I walked through the prison doors of Conbody fitness. I just moved from LA and wanted to find my exercise studio that I would call my second home. I was sick of sissy soul cycle routine and physique 57 burned my wallet. I wanted to find something close to work and gave me a true glimpse into the real grittiness of a NY workout. I signed up for the unlimited week for $75 on their website, it was very easy to use since it operates on Mindbody. I decided to sign up for a class with Derek. Location: The class is easy to find theres a sign above a apartment complex door and you press the button and someone will buzz you in, take the elevator, press C for Conbody and be ready to shit your pants. When you walk in you see mugshots of famous celebrities that really set the tone, check in, and walk into the doors with jail cell bars. Derek started out with a tabata style warm out, then eased us into the insanity that is Con Body.. 30 minutes of non stop exercise, I was sweating buckets 17 minutes into class, I've never been drenched in a class. The best part is the MUSIC.. man.. theres some throwbacks like Mystical.. Ray taught me some new moves.. one day I'll learn how to dance with some rhythm but for now Con Body will help me with my moves to make me stronger so I can be prison strong! I highly recommend this place.. now that I told all my friends about it, they better think twice about pissing me off!! read more

Wooooooowie. This class kicked my ass. I'm a part of Classpass and frequent many different studios + the gym (2-4x a week) in the city, and this class is definitely in the top three toughest. The concept of this studio is workouts that you do in jail, and all of the instructors used to be in jail too, if I remember correctly. There are no fancy equipment, its just a mat and you (also no shoes allowed). FYI - this class is in the basement, and you need to take the elevator down. I did "Hardcore Thursday" with Derek and I don't think I've done so many burpees and planks in my life. Great instructor with lots of energy, and clear directions; also liked his hip-hop/rap playlist. A lot of repetition with these workouts and a big focus on core + cardio. The class is divied up into sections with a different set of workouts for each chunk, and you do multiple sets until your legs/arms turn into jello. I'm two days out from my class and VERY SORE. But, being sore is a good indicator that I did something right. Also, at the time, they had a 50% off deal for your first class and the studio was very accommodating on pushing back the expiration date for me because I didn't read the fine print. I will be returning and dragging unwilling friends :) in short, A GREAT WORKOUT. HIGHLY RECOMMEND. Just don't plan any strenuous activities the following days (; read more

The first thing I noticed when I showed up at ConBody was how incredibly friendly everyone was, from the front desk to the instructor, and then all the students in the class. I was there for Lock Down with Ray Acosta, who turned out to be the schmoney in many ways. He's super chill but means business. You could joke around with him but then he'd make you do 10 burpees. By the end of class I worked up a good sweat with all the sit ups and jumping jacks and squats and box jumps. The one complaint I have about ConBody is the facility. The classroom was way too small for the class size. There wasn't a lot of space to jump around in, and the room felt hot and stuffy from lack of ventilation. If this can be fixed I'd be back in a heartbeat. PRO TIP: hit up Simple next door for a yummy, feel-good pokebowl after your workout. Skip the sweet miso sauce because added sugar kills. read more

I found ConBody through a BuzzFeed video on Facebook. I decided to try it out for two main reasons: 1. I researched the cost and it was well within my means and 2. I absolutely loved the message they were conveying and wanted to support their mission. So far I've taken Ray, Sultan, and Coss' classes. All of them were incredibly amazing. They push you to dig deep but they don't bully you or yell at you when you take a moment to stop. They're incredibly patient and work with you hands-on when you don't understand an exercise. I felt so accomplished and proud of myself after each class, and I have these guys to thank! I'd have to say that Ray's class is definitely a personal favorite because he maintains an energetic atmosphere. His upbeat personality definitely distracts you from the pain of each exercise! He doesn't allow you to stop moving for one second, and if you do, be prepared to pay for it in burpees! Great guy and extremely helpful with nutritional advice. read more

I recently went to the ConBody class at the Saks Wellery and it was an awesome experience!! I am not one that works out on a regular basis so I was super nervous about being able to keep up. The hour flew by so fast and while the class was challenging it was exactly what I needed. Everyone was so friendly and welcoming at the studio, in particular, Ray our instructor who made the class really fun and full of laughs. I would absolutely recommend trying a class with Ray at ConBody and I am personally a big fan of concept! read more

The gf found this place through ClassPass and convinced me to attend a class with her. I was hooked as soon as we started the class. Sultan is a great instructor and very energetic. The basis of the gym is all body weight boot camp style, high intensity interval training. You'll go non-stop for 45 minutes doing rounds of squats, push ups, sit ups, etc. Your heart will be pumping, sweat will be dripping, and legs will be sore, but you'll get a good workout. read more

CONBODY - Awesome entrance and trainer, Sultan - Trainers Near Me - New York, New York

Came here through the Classpass promotion and even though I workout 3-5 times a week, I was a sweaty, exhausted mess at the end. The instructors I've had so far are super fun and do their best to motivate you. Classes are smaller in size (8-12 people), and its HIIT for sure-- you don't take breaks longer than 1-2 minutes. From personal experience, I'd avoid drinking a lot of water in between- it'll weigh you down and you'll feel it moving around when they have you doing jump squats and burpees. Sultan has really great energy and is a funny instructor-- he always gets everyone pumped up with the music* and pushes you to do as many reps as possible. Shane also has a great teaching style and his deck of cards at the end will have you finishing at least 50-70 reps of jump squats, lunges, etc. *If you have Spotify you can find their playlist by searching "Conbody" :P Side note: bathroom and other amenities (lockers) are tidy! read more

I took the Lock-down Wednesday class with Ray Acosta. The class was intense - you don't stop moving or sweating the whole time! Between the mix of exercises, the music, and Ray's dance moves, it flies by! My quads are SORE. I'll definitely be back. read more

Only 30 minutes I told myself, it'll be a nice easy warmup to my day. I box, I run, I do spin, I do yoga, I do pilates and more but those 30 minutes with Coss this morning kicked my butt and left me a sweaty bewildered mess (in a good way) Coss is friendly, easy to talk to and open with letting everyone who is interested know about how he started his business. Let's just say he's been a serial entrepreneur in many interesting endeavors since the age of 13 according to some news articles (and there are a lot written about him). Don't be fooled by the great smile and charisma because you will be cursing him in your mind within 5 minutes of class as you realize you're in full sweat heavy mouth breather mode. Where was the warm up? The space is clean, bright. Not a good representation of a jail cell because if it was, you would never go back. There's only one bathroom and one shower but it is well kept and has all the amenities of any gym. No need to sneak anything in with your bar of soap. All in all so glad I found ConBody through ClassPass. I #didmytime! read more

I'm usually not big on fitness classes because I have a lot of my own strength training and running routines that I do, but I'm so glad my friend told me about this place! I LOVE the bootcamp classes. They force me to push myself harder than I would on my own and are still fun and there's a lot of camaraderie. The routines are always different and include a good mix of cardio, strength and partner activities that keep it fun. Coss is extremely encouraging and friendly, and pursues an interest in each inmate's success. On top of that, the studio's mission is awesome! I'm hooked! read more

See all

This class will make you its b*tch. Went on Friday at 6:30pm. I am sore everywhere from bodyweight exercise, and I'm fairly active.

Ive gone here a few times via class pass and its a great body weight barefoot workout. Very clever and novel routine. It is full body class in intense intervals, you'll move throughout the class (one instructor has you do some dance moves during the (active) recovery brief periods. Plenty of sweating and fun atmosphere. Looking at the workouts I do, Id rate this a good moderate in intensity, you'll get your cardio and some conditioning in there. The facility is small and in a basement, decently ventilated and there is a shower and towels provided, as well as filtered water. Its not the most difficult workout Ive done, as there are no weights and the class has its limits being in a small area. But quite clever and fun! read more

Tried a class with Ray for the first time this week and loved it! I had read a lot about this gym and was a bit nervous it would be too intense at first, but I can definitely say now that I can't wait to return. Great cardio and conditioning! I'm looking forward to trying the outside class too! Love the concept and will definitely continue to support the cause - thanks Ray & team! read more

My friends and I took a class with Ray this morning that focused on legs. My legs were immediately sore as I walked out the door. Ray was the perfect amount of energetic, fun and motivating. He also plays great music to keep the energy up. The exercises push you until your muscles are shaking, but it is so worth it! One rule: you have to keep moving, or you have to do 5 burpees (learned that the hard way) I love that they keep with the theme of "con body" and have a mugshot up front and barbed wire décor on the walls. Will be back as I want to try the other class types! read more

I joined conbody in April 2015. The workouts are a good kind of intense. Make you sweat, and help you tone all with your own body weight. Coss and the other trainers are great to work with and are truly passionate about health, fitness and building a community. The new space is top notch and I strongly encourage everyone to come give them a try. read more

This is my second class with Ray Acosta and I have to say I am really loving these classes And my instructor! Not only is Ray motivating but he is also fun and has a great attitude about working out! Conbody is also SUPER AFFORDABLE! There weekly and monthly unlimited prices cannot be beat! can't wait to see how doing these classes at least 5 times a week changes my body!! Thanks Ray and the whole conbody team!! :) read more