I have never written reviews even for a restaurant on Yelp but this time I would definitely write what I have experienced here at Just Train! :) I came to NYC for summer internship and I searched gym and personal trainer on Yelp because I really hope to improve my body shape during summer time. And then I found Just Train, which is nearby Fulton Street.
The first impression that JT left to me was their efficient message reply to my questions. They are easy to reach and after I signed a first class at JT, hoping to have a try, I decided to keep training at here. I would earnestly recommend trainer Kamille Deowhat who is super responsible and caring! During the first meeting, she had asked me every details about my body and health condition. She made detailed notes about what I aimed at improving, such as decrease body fat percentage, lose body weight, but also build a bigger butt. And throughout the two months meeting twice - three times per week, she truly helped me realize my goal based on my needs!
I am very impressed by how caring the personal trainer could be here at JT. I had personal trainer experience before at a much bigger gym club but I would say JT provide the best person to person training care compare to many other general gym trainer I had ever had. Kamille asked me every time the next day after the training session how I feel, sore, in legs, butt or shoulder back. Not many personal trainer would be such caring further after training session. The trainer really provide time privilege for clients' preferences, early morning, late night or weekend. In addition to follow her instructions during the training session, Kamille had many times emend my stereotype about losing weight by no eating and the lighter the better. She wrote long emails to me recommending what I should eat and various stretching exercises I should do at home. I learned a lot from her about HIIT (High intensity interval training) instead of intense cardio exercise all the time. Moreover, Kamille often let me to do some challenging exercises and remind me what my goals were. She really helped me build a bigger butt ! :D You would follow personal trainer's lead during class, but also you need to be self-disciplined in other days of the week in order to increase your improvement and really see the progress, because diet also plays a very important role in your fitness.
One salient improvement is not from the feedback of the body measure machine or scale, but from the comments of many friends! When I posted my pictures on social channels, many of my friends told me I seem much slimmer ! This surprised me a lot because as I look at myself everyday, I could not tell big changes, until, I compare my own before and after photos. I am happy to see healthier line muscles on my arms and I waist become much much slimmer. I could also tell that my butt become bigger when I wear the same one piece dress. Throughout the two months training, I have decrease at least 2-3 percent of body fat percentage and I lose 2 kg weight ( I believe that when I burned lots of my fat, I have also gained more line muscles) Kamille also appraise me how many challenging exercises I have crossed. These progress in such limiting time was really rewarding. Furthermore, I have remembered many of exercises that I could exercise by myself after leaving.
If you were searching for personal trainer, not a general gym in lower Mahanttan, I would definitely recommend you at least visit Just Train, and very possibly you would fall in love with this team. The trainers here are very polite and nice, and most importantly you would be really known by them and gain very caring training and help from them. I gained much faith to myself and would keep fit in future! read more