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    Cold Spring Fitness

    5.0 (1 review)
    Closed 7:00 am - 11:30 AM, 6:00 pm - 8:00 PM

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    9 years ago

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    Connie Cramer Personal Trainer - Personal Trainer for 60+ Strength training for everyday life

    Connie Cramer Personal Trainer

    5.0(1 review)
    17.9 mi

    If you want to save money, have one to one training in a bright and well equipped work out gym, and…read moreget diet help along the way, try Connie Cramer, personal trainer. No more wasted gym memberships. Money is saved by not fulfilling the membership fees and "conveniently" having a fee removed from your checking account every month. One class available as a consult, basically to introduce you to the many circuit machines. Memory fades, training moves forgotten and there is a default to elliptical or treadmill. I wanted to have a longer training class, and if I chose to do that at the gym,member trained you, that is a separate class, and more money per hour than Connie. I am so happy to have one to one training session for 1 hour three times week. She knows when to encourage you to do a little bit more on the exercises,to help reaching your goal. She never leaves your side, she counts, and is likely to be more accurate than you. Adds exercises as improvement is seen. Will give diet tips, with a journal, if weight loss is part of your program.Rest periods as needed, but no slacking off. You get her attention for 60 mins, not 58, 59.. This is exactly what I needed, and the improvement is already being seen in 3 weeks. Connie is very nice, and very accommodating. She is the discipline I didn't have.

    From the owner: I’m a certified personal trainer specializing in one-on-one strength training for women 60 and…read moreover. I provide personalized training designed to help you build strength, improve balance, increase energy, and move with more confidence in everyday life. Training sessions take place at a gym in Katonah, NY, and I also offer in-home personal training in Katonah, Somers, Mount Kisco, and surrounding areas. Every program is tailored to your individual goals, fitness level, and needs. Whether you’re brand new to exercise or getting back into a routine, I focus on safe, effective workouts that help you stay active, strong, and independent.

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    Connie Cramer Personal Trainer
    Connie Cramer Personal Trainer
    Connie Cramer Personal Trainer - Full Body movement!

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    Full Body movement!

    Sarah Elyssa Fitness

    Sarah Elyssa Fitness

    5.0(5 reviews)
    33.4 mi

    Working with Sarah is everything I wanted from training…read more I have a movement background, and really enjoy feeling good in my body. But after having a baby, it has taken me such a long time to get back to a place where I feel good in my body. Surprisingly, working with Sarah weekly for 3 weeks now, has already brought me back in touch with my body and my strength in ways that I have really missed. Sarah has a personal training background, and is getting her masters in physical and mental fitness (which I didn't even know about), and working with her is different then working with other trainers (as I have in the past). She is very clear on teaching me the skills and movements (weight lifting and strength training), and I am doing things that I have only seen in movies or on Youtube on Instagram. And it feels so good. The other really cool benefit of training with Sarah is that my mind feels clearer, I feel more resilience and its pretty fun. She teaches me how to breath, and I am totally loving it. Also my body is already getting toned really fast. I'm so loving working with her!

    I am in my mid-forties and knew that it was time to start incorporating strength training into my…read more(minimal) exercise routine. So I started seeing Sarah a few years ago - and I'm so glad I did. I don't think I have ever been this strong in my life! Sarah is extremely knowledgeable in her field. She keeps the exercises interesting and fun and she's endlessly coming up with new ways to keep you engaged (and sore). She's also a really good hang - important for when you are spending a lot of downtime between lifting heavy objects. Sarah is funny, smart, endlessly curious - just a lot of fun to spend an hour with every week.

    Triumph Strength & Athletics

    Triumph Strength & Athletics

    5.0(1 review)
    4.7 mi

    Dont be fooled by the bare bones look of this gym - It is real deal. All sessions are by…read moreappointment - easily scheduled online. Coach Lou Torres has over a decade of training experience and is willing to work with all fitness levels. I came here overweight and nervous, but Coach Lou made me feel at ease and comfortable providing workouts specifically created for me and my ability. There is no pressure here and Lou provides great motivation. I am now broken in to the gym, and we are working next on my nutrition in order to reach my goals. While never easy, my workouts leave me feeling as if I have definitely accomplished something. Note: I came in with a couple injuries and Coach Lou is helping me to rehabilitate my problem areas.

    From the owner: We provide professional & custom training programs/coaching for the everyday adult (fitness) all…read morethe way to youth athlete that needs to develop the different parameters for their given sport. With our entry level (Beginner programs) for Adults or Athletes- all our welcome and met where they are currently at. Being built up from that current point to custom programs for all. What everyone gets: - Initial 20-30 min consultation, movement assessment (Find out what exercises may not be good for you at current moment) - 100% coached/instructed from time you come in the door to time you leave - Experience and group support for your specific goals - Professionals that truly about your goals

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    Triumph Strength & Athletics
    Triumph Strength & Athletics
    Triumph Strength & Athletics

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    bodyworXbootcamp - Carla DeLisi  NASM  Certified Personal Trainer, CES KBC Kettlebell, TRX Instructor  TFW, Nutritional Coach NBI, NPC Bodybuilding Champion

    bodyworXbootcamp

    5.0(2 reviews)
    16.2 mi

    Carla is a very experienced trainer that has a wealth of knowledge when it comes to the body and…read morehow it works. (Men and women). She is not your average trainer. She's very strict on form and focuses a lot on your weaker areas which in turn will optimize your workouts to get the best results. I also have two kids with a busy schedule and she always works around it. She's focused on what's best for the client. If U have an injury, she'll take the time to stretch and has so many different exercises to work around the injured area. She will help you with your diet as well. I've worked with many trainers in the past and I've seen the most results with her and enjoy going to her. Highly recommend this trainer to anyone.

    I swear Carla was heaven sent!! looked for a trainer in the orange county area for a very long time…read morethat could help me. I didn't have great experiences overall with several other trainers I had in the past. I came across her online and I reached out to her immediately. She responded very quickly and she has trained me and my mother for a few months now. She is an extremely knowledgeable, patient, and encouraging trainer! She pushes me to always do my best while working out and she truly cares about all her clients. I highly recommend her to anyone at any point in their fitness journey!

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    bodyworXbootcamp - She benched 135 after tweaking her form.

    She benched 135 after tweaking her form.

    bodyworXbootcamp - Lift Weights to Feel Great, while increasing your strength and ability to get leaner and stay lean.

    Lift Weights to Feel Great, while increasing your strength and ability to get leaner and stay lean.

    bodyworXbootcamp - Carla DeLisi 
Owner & Operator of bodyworXbootcamp
Certified Personal Trainer

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    Carla DeLisi Owner & Operator of bodyworXbootcamp Certified Personal Trainer

    Cold Spring Fitness - cyclingclasses - Updated May 2026

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