If you want to save money, have one to one training in a bright and well equipped work out gym, and…read moreget diet help along the way, try Connie Cramer, personal trainer. No more wasted gym memberships. Money is saved by not fulfilling the membership fees and "conveniently" having a fee removed from your checking account every month. One class available as a consult, basically to introduce you to the many circuit machines. Memory fades, training moves forgotten and there is a default to elliptical or treadmill. I wanted to have a longer training class, and if I chose to do that at the gym,member trained you, that is a separate class, and more money per hour than Connie. I am so happy to have one to one training session for 1 hour three times week. She knows when to encourage you to do a little bit more on the exercises,to help reaching your goal. She never leaves your side, she counts, and is likely to be more accurate than you. Adds exercises as improvement is seen. Will give diet tips, with a journal, if weight loss is part of your program.Rest periods as needed, but no slacking off. You get her attention for 60 mins, not 58, 59.. This is exactly what I needed, and the improvement is already being seen in 3 weeks. Connie is very nice, and very accommodating. She is the discipline I didn't have.

From the owner: I’m a certified personal trainer specializing in one-on-one strength training for women 60 and…read moreover. I provide personalized training designed to help you build strength, improve balance, increase energy, and move with more confidence in everyday life. Training sessions take place at a gym in Katonah, NY, and I also offer in-home personal training in Katonah, Somers, Mount Kisco, and surrounding areas. Every program is tailored to your individual goals, fitness level, and needs. Whether you’re brand new to exercise or getting back into a routine, I focus on safe, effective workouts that help you stay active, strong, and independent.

Working with Sarah is everything I wanted from training…read more I have a movement background, and really enjoy feeling good in my body. But after having a baby, it has taken me such a long time to get back to a place where I feel good in my body. Surprisingly, working with Sarah weekly for 3 weeks now, has already brought me back in touch with my body and my strength in ways that I have really missed. Sarah has a personal training background, and is getting her masters in physical and mental fitness (which I didn't even know about), and working with her is different then working with other trainers (as I have in the past). She is very clear on teaching me the skills and movements (weight lifting and strength training), and I am doing things that I have only seen in movies or on Youtube on Instagram. And it feels so good. The other really cool benefit of training with Sarah is that my mind feels clearer, I feel more resilience and its pretty fun. She teaches me how to breath, and I am totally loving it. Also my body is already getting toned really fast. I'm so loving working with her!

I am in my mid-forties and knew that it was time to start incorporating strength training into my…read more(minimal) exercise routine. So I started seeing Sarah a few years ago - and I'm so glad I did. I don't think I have ever been this strong in my life! Sarah is extremely knowledgeable in her field. She keeps the exercises interesting and fun and she's endlessly coming up with new ways to keep you engaged (and sore). She's also a really good hang - important for when you are spending a lot of downtime between lifting heavy objects. Sarah is funny, smart, endlessly curious - just a lot of fun to spend an hour with every week.

Dont be fooled by the bare bones look of this gym - It is real deal. All sessions are by…read moreappointment - easily scheduled online. Coach Lou Torres has over a decade of training experience and is willing to work with all fitness levels. I came here overweight and nervous, but Coach Lou made me feel at ease and comfortable providing workouts specifically created for me and my ability. There is no pressure here and Lou provides great motivation. I am now broken in to the gym, and we are working next on my nutrition in order to reach my goals. While never easy, my workouts leave me feeling as if I have definitely accomplished something. Note: I came in with a couple injuries and Coach Lou is helping me to rehabilitate my problem areas.

From the owner: We provide professional & custom training programs/coaching for the everyday adult (fitness) all…read morethe way to youth athlete that needs to develop the different parameters for their given sport. With our entry level (Beginner programs) for Adults or Athletes- all our welcome and met where they are currently at. Being built up from that current point to custom programs for all. What everyone gets: - Initial 20-30 min consultation, movement assessment (Find out what exercises may not be good for you at current moment) - 100% coached/instructed from time you come in the door to time you leave - Experience and group support for your specific goals - Professionals that truly about your goals

Best trainer ever, he definitely knows what he's doing and he's very knowledgeable. There are not…read morevery many trainers who are true personal trainers, if your looking for someone to take you your next level of health Orlando is the man to see.

I will let the pictures tell the difference Orlando has done foe me! I had to do all the work and…read morewith Orlando's guidance and support help me reach more goals.

Carla is a very experienced trainer that has a wealth of knowledge when it comes to the body and…read morehow it works. (Men and women). She is not your average trainer. She's very strict on form and focuses a lot on your weaker areas which in turn will optimize your workouts to get the best results. I also have two kids with a busy schedule and she always works around it. She's focused on what's best for the client. If U have an injury, she'll take the time to stretch and has so many different exercises to work around the injured area. She will help you with your diet as well. I've worked with many trainers in the past and I've seen the most results with her and enjoy going to her. Highly recommend this trainer to anyone.

I swear Carla was heaven sent!! looked for a trainer in the orange county area for a very long time…read morethat could help me. I didn't have great experiences overall with several other trainers I had in the past. I came across her online and I reached out to her immediately. She responded very quickly and she has trained me and my mother for a few months now. She is an extremely knowledgeable, patient, and encouraging trainer! She pushes me to always do my best while working out and she truly cares about all her clients. I highly recommend her to anyone at any point in their fitness journey!

Happy 2022 Santer Fitness! A nice, well equipped, super…read moreclean gym perfect for me and my teen daughter. I am super pleased with my private training w Roby and loved my first yoga class w Abrielle. Thank u!

Boy has this place gone down hill. If you're going to spend $30+ you're better off going to Golds…read more The woman that owns it doesn't even seem to want to be there or knows anything about fitness. If you go without headphones you'll hear her gossip or bitch about people in town. A lot of High School kids working there... good luck getting help from them. Some of the trainers are knowledgable but I don't think they're there much. A friend who goes there just sent me this "If you are a male fitness instructor in an air conditioned room full of women & you take your shirt off... you are in fact a douchebag". What happened to this place!

As far as a Gym, it's got everything you need. Although this Golds is pretty small in comparison to…read moreothers, I've been to. It's in a Plaza so it's got plenty of parking and it seems like it needs an update some of the machinery he's either walk or broken, but it does have your standard Cardio studios and some movie, theater, action and freeway to go up to about 175 so overall a great place to go, but as far as Golds Gym club on a few things.

place is actually too crowded for the $ it's not worth it with no steam room , they're also not a…read morereal golds gym , in that you don't get privileges at other golds gyms since Fishkill is not a partner but an individual for profit business , cutting their costs and increasing rates merely to profit from the dutchess community . the management is racist , do not join this facility . better off with planet fitness , personally i go to a cleaner facility , nearby where I work in the metro . much better equipment , less crowded and more reasonably priced for the value it brings . Drop fitness

PTP is what every gym should be. Clean, courteous and professional staff, and a place where you…read morefeel welcomed. Although I've had pleasant conversations with all the staff, Erik has been my trainer for over a year now. He's not only helped make me noticeably stronger, but also helped me to lose over fifty pounds. He's an excellent trainer and PTP is lucky to have him. PTP isn't cheap; it's not some half-assed gym with pushy rude staff and dirty showers. But it's worth every penny. I recommend PTP to anyone who asks me where I go to workout.

Ptp Wilton had a crew of experience and personable trainers. They are incredibly knowledgeable and…read moretake into acct a persons goal and lifestyle. I have personally lost over 100 pounds working out with Zitou and Peter. I highly recommend this facility for a tough but fun and enjoyable experience.

Such a great training facility for all! Fantastic trainers…read moreand awesome programs! My son has been training her for a year now. Cannot day enough good things about AW!!!

From the owner: Youth Strength & Conditioning, Youth Sport Specific Training, Youth Skills Development, Youth…read moreWeightlifting, Youth Speed & Agility, & Youth Sport Psychology

I liked it here a lot. Great class, instructor, and clean studio…read more I bought an intro pack around Xmas time, and I couldn't use all the classes since I was so busy. I asked them to extend my unused credit, and they did it happily. The parking is a little inconvenient, but Ridgewood in general is like that so not their fault.

Best strength workout I've ever had. I was nervous to try it out, but all the coaches are super…read morenice and very helpful. They have a really good deal for first timers too. So glad I got over my nerves and just went.