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Cold Spring Fitness

5.0 (1 review)
Closed • 7:00 am - 11:30 AM, 6:00 pm - 8:00 PM

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Club Sweat - Beautiful entrance!

Club Sweat

5.0(6 reviews)
33.3 mi

I most recently took Club Sweat's sculpt class, and it was absolutely phenomenal. I came out of the…read moreclass feeling strong and accomplished! It was evident that the class was intentionally designed; throughout the class we worked each muscle group's antagonist. In addition, each exercise was explained thoroughly to ensure each exercise was completed with proper technique to prevent any injuries. The exercises were powerful and the class was definitely high in intensity, but the exercises were low impact to the joints. The instructor Lauren, as well as the other Club Sweat instructors I have interacted with, was encouraging and motivating. She provided positive feedback throughout the class which helped us to continue to push ourselves. I would recommend Club Sweat to anyone who is looking for a terrific workout in a supportive environment with instructors who truly care about what they do!

I've now taken two classes at Club Sweat and every time it is a party and a workout in one! It is…read moresoul cycle meets an elliptical machine! It is appropriately intense with a good amount of cardio, but also incorporates weights as well. I loved the peppy pop mix and it kept me motivated. I was lucky enough to have a one-on-one session with Leann and it was one of the best classes I have ever taken! Best of all, it's available on classpass! Can't wait to take another class!

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Club Sweat - Free class pass!

Free class pass!

Club Sweat - Some Monday inspiration

Some Monday inspiration

Club Sweat

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DanceNOW  Group - at our private lessons instructors concentrate on individual students' needs, giving utmost attention to details.

DanceNOW Group

5.0(1 review)
36.1 mi

Wow! Thought I was lost, but then I went to Dance Now for salsa Beginners, Nataliya and Jorge are…read moreamazing and very thorough and worked very hard on me not giving up, since I forget the steps and get confused. Even now in crazy challenging times, they opened a zoom group and they are awesome. I love them!!!!!! Can't wait to come back in person.

From the owner: Learn Salsa, Bachata, Kizomba, Waltz, Tango, Cha Cha, Rumba, and more! Feel the rhythm and lift…read moreyour mood while socializing and engaging in an energizing cardio workout. Services: Group Classes: You will learn in groups of 10 or more people. Don't worry, it is not required to bring a partner as we rotate students, giving you the opportunity to meet, adapt, and grow! Dance Socials Meet new people, practice your steps, and have fun in a lively and laid-back dance hall environment. Show your moves, unwind with friends, and feel the rhythm of dance. Private Classes: Accelerate your growth in customized sessions for 1 to 4 people. Our private and semi-private sessions are a great option for students of any level. Custom Groups: A group of 10 or more friends, family or colleagues who would like to learn dancing while having fun together. You pick the time and location. Special occasions: Get ready to shine on the dance floor and surprise your friends and family with your new moves. Create memo

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DanceNOW  Group - We teach Kizomba

We teach Kizomba

DanceNOW  Group - Kizomba. Thursday 9pm

Kizomba. Thursday 9pm

DanceNOW  Group - Beginner class focuses on following and leading. 2019.

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Beginner class focuses on following and leading. 2019.

Studio Z 62 - Try Barre at StudioZ62

Studio Z 62

4.5(2 reviews)
44.7 mi

Studio Z62 has a wide variety of classes including Zumba, cardio and tone, pound fitness and now…read morekettle bells class. All the instructor are so kind and loving. They want to help you and want to make you healthier. It is a no judgement zone. Every routine the instructors will also show modified versions of moves that could be harder for some. All ages are welcome there from kids to 70 years old. This place is definitely one I will keep going back to.

Studio Z is actually located upstairs at 203 Church St, in the old ballroom. There is no signage…read moreout front, so it is a little hard to locate. The room is large and well air conditioned, which is good as we all get our sweat on. The instructor (Tammy) was very welcoming, explained how Zumba works for first timers, and encouraged us to focus on the footwork if we were getting lost doing the moves. I enjoyed the friendliness of the participants, the encouragement of the instructor, and the volume level of the music. My one complaint is it is not always easy to see the instructor, if she was on a raised stage that would be better. If you are expecting a gym environment, that is not the case. There are no locker rooms and limited restrooms. Overall, this was a very positive experience, and I may return.

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Studio Z 62 - Barre , kick boxing , personal training Bootcamp classes, zumba , zumba toning , sculpting classes , country line dance lessons !!

Barre , kick boxing , personal training Bootcamp classes, zumba , zumba toning , sculpting classes , country line dance lessons !!

Studio Z 62 - Love my students and my instructors !! "Enter as strangers , leave as friends "

Love my students and my instructors !! "Enter as strangers , leave as friends "

Studio Z 62 - Tabata class!

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Tabata class!

Connie Cramer Personal Trainer - Personal Trainer for 60+ Strength training for everyday life

Connie Cramer Personal Trainer

5.0(1 review)
17.9 mi

If you want to save money, have one to one training in a bright and well equipped work out gym, and…read moreget diet help along the way, try Connie Cramer, personal trainer. No more wasted gym memberships. Money is saved by not fulfilling the membership fees and "conveniently" having a fee removed from your checking account every month. One class available as a consult, basically to introduce you to the many circuit machines. Memory fades, training moves forgotten and there is a default to elliptical or treadmill. I wanted to have a longer training class, and if I chose to do that at the gym,member trained you, that is a separate class, and more money per hour than Connie. I am so happy to have one to one training session for 1 hour three times week. She knows when to encourage you to do a little bit more on the exercises,to help reaching your goal. She never leaves your side, she counts, and is likely to be more accurate than you. Adds exercises as improvement is seen. Will give diet tips, with a journal, if weight loss is part of your program.Rest periods as needed, but no slacking off. You get her attention for 60 mins, not 58, 59.. This is exactly what I needed, and the improvement is already being seen in 3 weeks. Connie is very nice, and very accommodating. She is the discipline I didn't have.

From the owner: I’m a certified personal trainer specializing in one-on-one strength training for women 60 and…read moreover. I provide personalized training designed to help you build strength, improve balance, increase energy, and move with more confidence in everyday life. Training sessions take place at a gym in Katonah, NY, and I also offer in-home personal training in Katonah, Somers, Mount Kisco, and surrounding areas. Every program is tailored to your individual goals, fitness level, and needs. Whether you’re brand new to exercise or getting back into a routine, I focus on safe, effective workouts that help you stay active, strong, and independent.

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Connie Cramer Personal Trainer
Connie Cramer Personal Trainer
Connie Cramer Personal Trainer - Full Body movement!

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Full Body movement!

Cold Spring Fitness - cyclingclasses - Updated November 2026

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