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    Connie Cramer Personal Trainer

    5.0 (1 review)
    Closed 8:00 am - 6:00 pm

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    Personal training

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    10 years ago

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    After 2 spine surgeries and a long list of other injuries, I began looking into yoga. There are so…read moremany types of yoga and since I am not fluent in Sanskrit, they were all Greek to me. When I met with Susan, I got the feeling that this would be a safe place to try. I started with the beginner's package which I have repeated several times over the past year. I now understand the meaning of "yoga practice". For me, the progress was slow and steady but the results have been amazing. My posture feels 100% better. My back pain is just about gone. Susan is a wonderful teacher! She has a genuine desire to help each of her students. She is part instructor, part coach and if needed, part cheerleader or part drill sergeant. And she hires other instructors with the same approach. The classes are small and even the more advanced students get individual attention to help them improve their practice. Everyone has different challenges and limits but Susan takes a sincere, personal interest in coaching people through them, as do all of the teachers. I highly recommend this place!

    I have arthritis in my L4 and L5 that radiates pain to my right hip. I've been plagued with this…read morefor a year. I spent 12 weeks in PT with little improvement. I started attending Susan's classes 2x a week a few weeks ago and the pain that sometimes was so debilitating I couldn't walk first thing in the morning is unbelievably almost gone!! The classes are gentle poses using props that create an environment suited to both beginners and the more experienced in yoga. Classes are small and nonjudgmental. You practice at your own level. Yoga poses are combined with guided meditation leaving me feeling renewed and at peace after each session. Compared to what I paid for PT the prices per session are very reasonable. I just can't say enough about Susan and all the instructors here.

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    Get your business off on the right foot this year with our corporate wellness programs. We offer something for everyone.

    Intentional Wellness & Yoga Center - Virtual lunchtime meditation is Monday & Wednesdays at 12:45 est.  Center with us and face the rest of your  day with ease & grace.

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    Intentional Wellness & Yoga Center - How do you take care of yourself everyday? What special practices keep you healthy?

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    How do you take care of yourself everyday? What special practices keep you healthy?

    Connie Cramer Personal Trainer - healthtrainers - Updated May 2026

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