Great coaches, classes, weights, views and a huge 10,000 square foot facility ! You can also run…read moreoutside ! My favorite gym in westchester !

I am just passing through for the week so I tried out the gym, was impressed. It's very big and has…read moretons of modern equipment, both for aerobic and for resistance training. Not crowded at all. And it's in very pretty office park. Would definitely join if I lived nearer.

It's a cute little studio on the third floor of an office building with the town parking lot right…read moredownstairs. I've been here twice now for barre and pilates. The instructors are so friendly and welcoming of all abilities. The front desk people are just as kind and attentive too. They have a small curated selection of fitness clothing, bottled drinks, and other wellness products for browsing before or after a class. The yoga mats are really nice quality and all of their equipment is clean and well maintained. I'm already looking forward to my next class!

Linda has created an incredible nonjudgmental space where we all come together to cheer eachother…read moreon in our successes. I am proud to be a founding member and cannot speak highly enough of the complete experience at this studio. Sign up now and you will feel at home too.

After 2 spine surgeries and a long list of other injuries, I began looking into yoga. There are so…read moremany types of yoga and since I am not fluent in Sanskrit, they were all Greek to me. When I met with Susan, I got the feeling that this would be a safe place to try. I started with the beginner's package which I have repeated several times over the past year. I now understand the meaning of "yoga practice". For me, the progress was slow and steady but the results have been amazing. My posture feels 100% better. My back pain is just about gone. Susan is a wonderful teacher! She has a genuine desire to help each of her students. She is part instructor, part coach and if needed, part cheerleader or part drill sergeant. And she hires other instructors with the same approach. The classes are small and even the more advanced students get individual attention to help them improve their practice. Everyone has different challenges and limits but Susan takes a sincere, personal interest in coaching people through them, as do all of the teachers. I highly recommend this place!

I have arthritis in my L4 and L5 that radiates pain to my right hip. I've been plagued with this…read morefor a year. I spent 12 weeks in PT with little improvement. I started attending Susan's classes 2x a week a few weeks ago and the pain that sometimes was so debilitating I couldn't walk first thing in the morning is unbelievably almost gone!! The classes are gentle poses using props that create an environment suited to both beginners and the more experienced in yoga. Classes are small and nonjudgmental. You practice at your own level. Yoga poses are combined with guided meditation leaving me feeling renewed and at peace after each session. Compared to what I paid for PT the prices per session are very reasonable. I just can't say enough about Susan and all the instructors here.

If you want the best workout of your life, look into Westchester Adventure Boot Camp with Carla…read moreBueti! She will guide you into the best shape you've ever been in! Her program changes every day! It fast paced and fun with things like TRX, Burpees, Ropes, Obstacle Courses, Tabata Sprints, Squats and more...She monitors your every move with proper form and challenges you to get uncomfortable to maximize your potential and results! Never a dull moment because not only does she switch it up daily but Calso provides ongoing nutritional information, recipes, challenges and contests. Mon-Fr classes @ 5:30 am or 9:15 am. 1, 3 or 5 days a week!

The amazing trainer Carla will whip you into shape. Her classes are well organized and her energy…read morelevel is enormous. Enjoy.

I just took a Pilates class at Sunshine CrossFit and it was excellent. Catter was super thorough,…read morepatient, and accommodating throughout her instruction, and uses state-of-the-art Allegro 2 reformers. This is a nice complement to my tower Pilates routine, and the studio is so conveniently located.

Highly qualified and credentialed coaches fix your technique and your body…read more All levels and abilities welcomed and accommodated. A great place to get really strong, avoid injury, and feel great. Excellent thoughtful programming, superior to traditional CrossFit. A supportive, welcoming, and fun community. Workouts are serious, with a friendly non-intimidating vibe. Women owned. Everything you need in a gym!

I'm mainly a swimmer at the "East" location which has two pools each with three lanes. For 3 weeks…read moreone pool has been broken. The "update" for at least 10 days, maybe more, has been that one part is here but waiting for another part. The general locker room reviews are that since Genesis took over (It was known as Saw Mill Club East) the gym has had maintenance issues and the head office in Kansas has rigid ways of doing things and so the local branch of a gym is stuck not being proactive and creative. I know numerous swimmers who are members of this gym only to swim and they just can't get a lap lane reservation when needed, or there's swim team taking the whole pool even on weekdays, there's a lifeguard certification course or a private lesson not entered into the "system" in advance. The lap lane reservation system is online and not online and one cannot make cancellations. In general it is chaotic and primitive by today's standards. In short, I and others who mainly or only swim cannot do our workout, swimming for 3 weeks now and the timeline for the repair is indefinite. The gym did send out a letter online and taped it to the pool entrance asking members to be patient and flexible, but no mention of what is going on with repairs and preventing such a long shutdown again. One suspects the $ bottom line is the primary reason but at a certain point customers do matter. This is a health and fitness business and the service contracted/advertised is not being offered for the customers paying for it and no offers of credits or discounts to compensate for the loss.

The SMC offers so many outstanding classes that it is difficult to choose which one to go to when…read morethey conflict. I love all of the Forever Active, Balance, Dance, Fierce, Pilates, and Yoga classes that are offered. instructors are fantastic, caring and knowledgeable. TY Bente, Bea, JB, Lyn, Liz, Barrie. Mekea gives great Chair Yoga classes. The water aerobics classes are fun and so good for you! Trainers are terrific. The leadership provided by Kathleen and now JB is amazing! SMC has a full program for seniors, including pickleball and tennis, as well as luncheons and excursions for socialization, a very important facet of the program.