the classes and instructors are really good and go with your pace :) so awesome to have a hot…read morestudio in vallejo that is for both pilates and yoga. lots of variety in the classes :)

I LOVE IT HERE! I…read morefirst came to The Mat with a friend to try their Inferno Hot Pilates class - I had no idea what to expect. And WOW - I'm hooked! The class definitely challenges you to get outside of your comfort zone and you walk out feeling refreshed, recharged, and a bit sweaty lol! I always walk out knowing it's a good class when I've lost a couple of lashes along the way. The instructors make you feel welcomed and take time to get to know your name. You even start to get to see the same friendly faces in the morning and start making some friends - definitely feels like a community and I love that about The Mat.

Excellent instructors; knows their members, genuinely wants to help members progress in their…read morePilates practice. Great energy in studio; friendly staff and clean environment. As a member you can get into classes ( even if on waitlist )... stay vigilant & determined.

Great studio, very clean, and amazing instructors. Love the variety the instructors bring. Always a…read morewait list for the morning classes but I have gotten in when I've been 8th on the list. Later in the day more availability. Always leave feeling challenged but not crushed. Clean bathroom to use, cubbies for your persons items and shop items for purchase if you forget socks or just want a new workout t or sweater.

I've been coming regularly for five months and I definitely feel stronger and notice the…read moredifference! For the first class just pay attention to your form and do what you can. It's a REAL challenge but I promise it gets easier and after two months you will be addicted. The studio is welcoming and plans fun events and there is a range of ages and abilities. First class is free - come try it!

Had a good free lesson today with coach Meaghan. She really kept the energy going and was helping…read moreme with my posture. Everyone in the class seemed quiet and focused. I expected stares but everyone was feeling focused on getting through the workout. It was very hard. I didn't feel like this was beginner or tail bone injury friendly. So tips from a newbie like me 1. Stretch before you get there. 2. Drink water. 3. Just do the best you can. I modified a lot of my moves but got through it. I would come again. Maybe practice a little at home now that I know what's going on.

I went to the studio while visiting in the area, wanting to keep up my newly found efforts in…read morePilates. Robin was very responsive to all of my inquiries and scheduling challenges and Rosa was a great instructor for me. I would totally recommend the studio if you live in the area or are just visiting Napa Valley. Thanks so much!

Robin Chambers at The Pilates Reserve has been providing me with solid Pilates instruction for…read moreyears. She has a gorgeous, immaculate studio with great equipment!

Kayla is such an amazing instructor! Despite it being my first time she was super helpful,…read morewelcoming, and such an easy person to talk to! Her instructions were clear and i appreciated how she had modified workouts and advanced. The place is clean and has so many cute items for one to shop for :). Cannot wait to come back.

Knowledgeable and friendly instructors. Love the workout and such a clean and great place to work…read moreout!

Two really great and different classes this week! Cynthia was a substitute Pilates trainer and was…read moreevery bit as good as any of the experienced professionals on their staff! Then this morning Sue gave us Gyrotonic pointers she's receiving from a Gyrotonic Master Trainer. Both classes were exhilarating! The value proposition Studio M offers is that they communicate with us clearly and correct us carefully, making every class rewarding. It doesn't get better than this.

I am so impressed with Studio M. I've been to other pilates classes and have never experienced this…read morelevel of attention to detail, expertise and knowledge. As a new client, one of the first things the owner Sue did before our group class together was asked me if I had any injuries; I told her I sprained my ankle a few months back. She made a conscious effort to adjust my form and assist in specific stretches to support the proper healing of my injury. Her attention to every person and their needs in each class is incredible. I also had a 1:1 session with Sue for my sprained ankle -- her understanding of the body, its alignment and the implementation of healing strategies is remarkable. Studio M is such a gem in Sonoma and I feel fortunate to have found it.

I have been going to Inspire and Amy for almost two years since I moved up from San Francisco and I…read morehighly recommend. The studio is modern, open and airy, with the most up to date pilates reformer equipment. Amy (a former ballerina) is positive, thoughtful and a joy to be around. She does a great job in customizing a private session for each person's needs and desires. She can also do group sessions for up to 3 people.

From the owner: Pilates Reformer classes, Private appointments, CoreAlign and TRX®…read more Pilates movement not only boosts physical efficiency and strength, but also facilities proper alignment in posture and overall balance.

I highly recommend Wild Oaks. I just can't say enough about them. Doreen is a professor in…read morenursing who has extensive training and knowledge with the body. Doreen classes are thoughtfully designed, easy to follow, and welcoming to all experience levels. Screates a calm and supportive environment while encouraging each student to work at their own pace. Her knowledge, patience,and genuine care for her students makes every session both enjoyable and beneficial. I always leave feeling stronger, more balanced. and refreshed. She is an exceptional instructor who truly inspires health and well-being. I've been practicing with Doreen for almost 3 years and I can't begin to tell you how amazing my body feels after each class. Every couple of months they will have a Sound Bath class which I highly recommend. I can't say enough about it. It's extraordinary and you won't experience this class anywhere else. All the teachers are great! And for Men who want to come to classes but are thinking it's just for women simply not the case. Yoga is for everyone ! Treat your body like your temple! Thank you Wild Oaks! RB

Dorene is amazing. It is amazing to have someone so skilled and caring here locally. She is a world…read moreclass instructor and kind human. I cannot recommend her classes enough.