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Sonoma, CA

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Studio M Pilates & Body

5.0 (16 reviews)
Open • 8:00 am - 5:00 pm

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14 years ago

The best workout ever! Clean and very friendly. Thank you!

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Review Highlights - Studio M Pilates & Body

“Then this morning Sue gave us Gyrotonic pointers she's receiving from a Gyrotonic Master Trainer.”

Mentioned in 5 reviews

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Sonoma Like It Hot Yoga

Sonoma Like It Hot Yoga

4.5(34 reviews)
0.0 mi

Bikram Sonoma is a yoga studio that not only is a place to practice hot yoga but also has a loving…read morecommunity. I have been going consistently for over 4 months. This is the first time I have been at a studio where fellow practicing yogis were extremely kind and welcoming. Teachers yes, but not fellow students. It has meant a lot to me since I am a new transplant in the area. Everyone is genuine and helpful. There are long time Bikram yogis at this studio which helps ground the room and focus. Fresh flowers are even brought in by students to honor the space. Massage is also offered here! I have seen people take a class and finish it off with a scheduled massage -- that is now on my to do list. If you are a tourist/traveler, and stopping into the studio to do your practice while away, they will have you feeling relaxed and eager to practice there. I benefit from each yoga instructor and also enjoy the traveling yoga teachers that arrive from all parts of the world. Each yoga teacher has given me an adjustment or educated me about a pose to help my practice transform. Other important observations: the studio is easily accessible, lots of parking, showers work well and everything is very clean. Areas of improvement because life is a process: The quiet room could be more quiet. A few people are forgetting to leave the outside world behind when they enter the quiet room at the beginning of class. Another thing to consider-- Sonoma is a smaller community, so I understand the difficulty in having many different time slots, but often I am not able to go to a class because it starts too late in the morning or not late enough in the afternoon/evening. Work or other weekend commitments sit right in the middle and I miss a class because of overlapping times. For example, I would attend the new yin yoga class but sadly the time slot is too early for my scheduling. Great changes are always in the midst at this studio like surprise instructors arriving, adding more variety with new classes, improving the heating system, and having cool lavender towels after class. There is much love and passion here. Support this yoga studio. Go visit Bikram Yoga Sonoma. Thank you Dan and everyone there for all your love and guidance.

I have been a member of Sonoma Like It Hot for over 3 years and love it. The community is…read moreunbeatable. The instructors are welcoming and talented. I love the Hot Pilates so much, and 20 & 2, but I am really enjoying the newer (to us) Radiant Power Flow Class Elias teaches (for now they are Thursday at 9). He is an exceptional instructor and the class is unique. I work as hard and sweat as much as in 26& 2, but in only one hour with less heat. All classes are great, there is something for everyone and the variety is essential!

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Sonoma Like It Hot Yoga
Sonoma Like It Hot Yoga
Sonoma Like It Hot Yoga

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Jessica Fudim Pilates - My multi-tasking client stretching her hamstrings on her Pilates Springboard, while petting her cat!

Jessica Fudim Pilates

5.0(5 reviews)
3.2 mi

Jessica is a thoughtful, compassionate, and extremely competent Pilates instructor. She clearly…read morecustomized the session to meet my individual needs and took the time to carefully explain and demonstrate each exercise. I felt supported, confident, and well cared for throughout the session. I highly recommend her!!

Highest praise for Jessica Fudim Pilates! I started online sessions with Jessica because I had lost…read moremobility of my right arm, and I was also experiencing back and knee pain. After seeing Jessica for just a few months I'm now thrilled to share that I'm totally pain free! I can exercise again and feel like I have my life back. And though I'm now pain free, I'm continuing my weekly sessions with Jessica because even being over 50 I'm learning so much about my body from her while building strength and confidence within it. Jessica's knowledge of the body is so impressive! It's obvious she's been doing this a LONG time as she always seems to know the perfect exercises to help, and she has a detailed understanding of the human body. Her sessions are designed specifically for your needs and the great thing about the online sessions is that Jessica records them so you can re-watch to practice with her. Jessica's energy is purely caring-- she goes the extra mile to make sure I understand her by explaining things clearly (as many times as it takes) showing me pictures, etc. She's extremely patient and has a great sense of humor! Time with her makes me feel better on so many levels, she's obviously a high quality human! I only wish I started seeing Jessica sooner! If you're looking for physical pain relief, strengthening or just more physical well being there's no better guide than Jessica, she's truly amazing!!

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Jessica Fudim Pilates - A virtual duet session is a fun and healthy way to spend time with a partner or friend!

A virtual duet session is a fun and healthy way to spend time with a partner or friend!

Jessica Fudim Pilates - Working hip strength, posture and balance with a yoga block and roller. Later we added bicep curls with dumbbell weights!

Working hip strength, posture and balance with a yoga block and roller. Later we added bicep curls with dumbbell weights!

Jessica Fudim Pilates - I work with whatever props you have at home. Here, I'm cueing front and back core support for my client's cardio jumping on her rebounder!

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I work with whatever props you have at home. Here, I'm cueing front and back core support for my client's cardio jumping on her rebounder!

Studio M Pilates & Body - healthtrainers - Updated October 2026

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