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    The Strength Studio

    5.0 (2 reviews)
    Closed 7:30 am - 6:30 pm

    Services - The Strength Studio

    Personal training

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    4 years ago

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    6 years ago

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    Anytime Fitness

    Anytime Fitness

    4.8(30 reviews)
    1.1 mi

    Extremely disappointed with Anytime Fitness. I had been a member for nearly 2 years. I had…read moretemporarily frozen my membership for 1 month due to illness, and resumed payments after that month. But when the news headlines started indicating a VERY severe flu virus is now circulating w/ high hospitalization rates, I emailed the club to inquire about another temporary re-freeze, just until flu season ends. I have an underlying asthma condition, so respiratory viruses are serious for me. They declined. OK, fair enough. So I replied that I was "considering" terminating my membership to protect my health - but had not confirmed that. I was still thinking about it. The gym owner immediately terminated my membership, which startled me. I did not expect that. I later consulted my physician, who advised that it is fairly low risk for me as an asthma patient to work out in a KN95 mask, esp if combined w/a flu vaccination. So I emailed the club owner again -- a mere 2 weeks after our previous contact -- and requested to be reinstated, confirming my previous student rate that I had been paying since January 2024 and attaching my student ID. I followed up 3 times before finally hearing back a week later. She replied that I would have to rejoin at the SIGNIFICANTLY higher current rate (plus annual security fee & maintenance fee). I asked if I could simply be grandfathered in, as I could not afford the higher rate as a student and my membership lapse had been very brief. She refused, citing increased expenses. So she would rather lose my ongoing monthly fees, even with her increased expenses, than reinstate me at my previous rate? That makes no sense to me. Esp because if I had never emailed about the possible re-freeze, I would STILL be paying that rate to this day!! As I said to her, I regret ever having sent that email, or I would still have an active membership. I've just learned today that I qualify for a different Sonoma gym for a SIGNIFICANTLY LOWER rate than even my discounted Anytime Fitness student rate, through Active & Fit Direct (which this AF gym location does not partner with). So AF is losing my ongoing membership to their competition -- which is also open 24 hours AND offers classes. A much better value. As for this AF gym facility itself, I have few complaints, other than unlike the Petaluma and Santa Rosa AF gyms, it lacks secure lockers, they recently welded the windows shut near the cardio section, (eliminating fresh air circulation during flu season), and 2 of their 3 restrooms do not have paper towel dispensers, only hot air blowers (those have been proven to be unsanitary as they blow out fecal germs from recirculated restroom air). But I rarely had an issue with the gym equipment or anything else. The other members are respectful and the gym is kept reasonably clean. My review is primarily for this customer service fiasco.

    Anytime Fitness has a good formula. It is not for the hardcore body builders or crossfit folks but…read morefor someone like me who needs a convenient spot which has the basics and is open early...it works out really well. Paul the owner is super nice and deserves a lot of success. I wish him the very best!

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    Anytime Fitness
    Anytime Fitness
    Anytime Fitness

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    SYNRG Fitness Training

    SYNRG Fitness Training

    5.0(3 reviews)
    1.0 mi

    Rob Ramey is hands-down one of the best trainers I have worked with. Rob strikes the perfect…read morebalance between knowing when to push me and when to ease back. I was very athletic up until my late 20's, but a series of injuries and too much time at the office had rendered me overweight, out of shape and suffering from chronic pain. I've currently been working with Rob for approximately four months and I have lost weight, drastically improved my strength and cardio status, and I have experienced more pain-free days than I had in the past year. Rob's athleticism is enhanced by his commitment to continuing education in sports medicine. He has an extensive understanding of the human body and biodynamics that has helped me to repair the dysfunction I was experiencing from old injuries and imbalances, while simultaneously getting me in stronger, better shape. Rob has a great variety of fitness equipment at his studio. Workouts are lively and fun (and hard, of course), and Rob does a great job of introducing new and dynamic exercises to keep the workouts from getting stale. In addition to the physical aspects of working with Rob, I also benefit from Rob helping me with goal-setting, diet, weight management and my routine outside of our sessions together. Not surprisingly, when you fix one area of your life, the others tend to follow. I know working with a trainer is more expensive than a low-end gym membership, but Rob's pricing is very reasonable for the quality instruction that you get. The way I look at it, I'm basically paying for guaranteed results. I highly recommend working with Rob--he has a great range--whether you're looking to get back into shape, or whether you're in top gear and want to take it to the next level, Rob at SYNRG has the knowledge and ability to get you there.

    Six stars! Rob, at SYNRG Fitness, has transformed my life…read more Less than a year ago I shared my dream of becoming a climber with him, and he structured a personalized program of training geared to the specific requirements of alpine mountaineering. With constant support, attention to detail, thoughtful management of training components and a NO LIMITS philosophy, Rob has taken this mid-fifties mother of 3 from her living room to the summit of Mt Rainier, several California 14ers, and coming soon, to the top of Kilimanjaro! Flexibility, agility, balance and strength, Rob brings all the components together for an exquisite total package that is much greater than the sum of its parts. His in-depth understanding of human mechanics and comprehensive knowledge of training modalities, coupled with a genuine warmth and caring for others(that is incredibly motivating), make Rob unique in the world of fitness trainers. If you want to change your life but you don't know how to go about it; if you don't have time to build an efficient, effective and targeted workout program through research and study; if you want to see results you just can't believe, and see them quickly; talk to Rob at SYNRG Fitness. The only doubt I have is: do I deserve to feel this good??!!

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    SYNRG Fitness Training
    SYNRG Fitness Training

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    Grapevine Boxing & Fitness

    Grapevine Boxing & Fitness

    5.0(7 reviews)
    0.2 mi

    I can't recommend Pablo enough. No matter your skill level, whether you're just starting out or…read morealready experienced he takes the time to really work with you to help you improve and pushes you to get better every session. You can tell he genuinely cares about your progress, not just the workout. If you're looking to level up your boxing and train with someone who's dedicated to your growth, Pablo is the coach to train with!

    Grapevine boxing is important…read more On the surface it's a gym in a nut shell - a narrow room with a minimalist sensibility - neat sections of only the equipment it requires. But then you meet coach Pablo and his team and learn Pablo is a master of infinite space. Such will and vision. To work with them is to know that all the stuff that matters is about people- if given just a resistance band that would be enough for them to create an arena scale program that would make you better. I've watched Pablo teach a 4 year old combinations and get them to really connect movement and footwork when at that age counting and knowing right from left is challenging enough. I marveled at the effort and creativity; grabbing boxes, steps, pool noodles, stability balls and rewards and challenge games to engage them. They are caring, talented, and patient trainers. I love that they come in with a plan and attention to what needs improvement. Experienced fighters train here too, I've witnessed high school students get tough love fitness mentorship, and even a 40 something veteran like me just looking to keep in shape. I really hope they find investment and support locally because we are lucky to have people like this here. Selfishly, it's hidden identity sandwiched between the taco truck at the former Sonoma old school skate across from the SVHS with barely a sign to advertise makes me feel part of a secret club- but help these guys to unite their great work with more resources and they'd only give something greater back to the community.

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    Grapevine Boxing & Fitness
    Grapevine Boxing & Fitness
    Grapevine Boxing & Fitness

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    The Strength Studio - healthtrainers - Updated May 2026

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